Choyambitsa chachikulu cha kufa padziko lonse lapansi ndi matenda amtima, omwe amachititsa stroko komanso mtima. Nthawi zambiri kukhazikika kwa zinthu zowopsa izi kumapangitsa kuti cholesterol yokwezeka.
Anthu omwe ali ndi hypercholesterolemia salimbikitsa kumwa khofi kapena khofi ndi tiyi wakuda nthawi zambiri. Njira ina yabwino yakumwa zakumwa izi ndi chicory, yomwe ili ndi zinthu zambiri zofunikira.
Komabe, kodi ndizotheka kugwiritsa ntchito chicory ndi mafuta ambiri? Chakumwa chochokera pachomera ichi chimachotsa cholesterol yoyipa mthupi, kuyeretsa mitsempha yamagazi ndikuwonjezera magazi. Chifukwa chake, kugwiritsidwa ntchito kwake kukuwonetsedwa kwa hypercholesterolemia ndi matenda ashuga.
Kuphatikizika ndi kupindulitsa katundu wa chicory
Chicory ndi chomera cha banja la Asteraceae. Pali mitundu iwiri yolimidwa ndi 6 yamtchire ya chicory.
Zakumwa zimakonzedwa kuchokera muzu wa chomera. Palinso saladi chicory, yomwe imawonjezedwa ndi zokhwasula-khwasula.
Mtengowo uli ndi mawonekedwe apadera, zomwe zimapangitsa kukhala zothandiza kwambiri. Chicory ili ndi mavitamini ambiri - PP, A, B, E.
Mulinso zinthu zofufuza:
- manganese;
- potaziyamu
- mkuwa
- calcium
- zinc;
- chitsulo
- magnesium
Mu kapangidwe ka chicory pali mitundu pafupifupi 17 ya amino acid - isoleucine, serine, valine, glycine, propine, aspartic, glutamic acid ndi zina zambiri.
Chicory ili ndi mapuloteni pafupifupi 4%, chakudya (9,5%), inulin (60%). Zomera zina zimakhala ndi ma tannins, ma resins, pectin, mafuta ndi ma organic acid.
Kuphatikizika kolemera kumapangitsa chomera kukhala chothandiza kwambiri. Chifukwa cha inulin, chicory imagwiritsidwa ntchito kukonza magayidwe amthupi. Izi ndi mankhwala amphamvu omwe amatsuka m'mimba kuchokera ku pathogenic microflora, poizoni, radionuclides ndi zitsulo zolemera.
A decoction of chicory resumes m'mimba microflora, bwino kudya, amasungunula ma gallstones, amalimbikitsa kagayidwe kachakudya komanso amachotsa zotupa m'mimba. Chomera chimachepetsa chiopsezo cha gastritis, zilonda zam'mimba, matenda a chiwindi, chikhodzodzo, 12 duodenal zilonda.
Chicory imakhala ndi phindu pa kagwiridwe ka kapamba. Chomera chimasonyezedwa shuga, chifukwa chimaletsa kuchuluka kwa shuga m'magazi.
Kafukufuku wambiri atsimikizira kuti kumwa pafupipafupi kwa chicory kumalepheretsa khansa. Izi ndichifukwa choti mbewu ili ndi ma fructans okhala ndi antioxidant ndi zotsatira za antitumor. Chicory ndiwofunika kwambiri kwa akazi, popeza ma polyphenols omwe amapanga bwino amalimbana ndi khansa ya m'mawere.
Inulin ndi oligofructose ndiz ulusi wachilengedwe wachilengedwe womwe umayendetsa chilimbikitso. Chifukwa chake, zinthu zoterezi ndizothandiza kunenepa kwambiri komanso zolephera za metabolic.
Chicory imakhala ndi antibacterial wamphamvu, motero imawononga tizilombo toyambitsa matenda m'matumbo. Izi zimathandizira kupezedwa bwino kwa michere ndi kulimbikitsa chitetezo chokwanira.
Kwa amuna, chicory ndiwofunikira chifukwa imakhala ndi diuretic athari, yomwe imakhala ndi phindu pamitsempha yam'mimba. Komanso, chomera ndichothandiza pakugwiritsa ntchito moledzera pafupipafupi, chifukwa chimachotsa poizoni ndi poizoni m'thupi.
Zina zothandiza za chicory:
- imathandizira kukonzanso njira;
- Amasintha mkhalidwe wamalingaliro, amathandiza kuthana ndi kupsinjika ndi mavuto amanjenje;
- amalepheretsa kukula kwa magazi m'thupi;
- amachotsa kutentha;
- ali ndi anthelmintic zotsatira;
- imalepheretsa mawonekedwe a mafupa;
- amateteza chiwindi;
- amathetsa mawonetseredwe a eczema ndi dermatoses;
- imakulitsa moyo;
- matenda a impso.
Ngakhale phindu la chicory, nthawi zina kugwiritsidwa ntchito kwake kumatsutsana. Chifukwa chake zakumwa zakumwa zochokera kuzomera sizotheka ndi mitsempha ya varicose, matenda a bronchi ndi mapapu.
Chicory imaphatikizidwa pazochitika zodwala pakumayendedwe ka hepatobiliary system komanso matenda am'mimba am'mimba thirakiti, chifukwa imatha kuyambitsanso. Sitikulimbikitsidwa kuphika chakumwa kuchokera ku chomera chifukwa cha kunenepa kwambiri, matenda oopsa a chiwindi (matenda a chiwindi, hepatitis), komanso tsankho la munthu payekha.
Popeza chicory imakhala ndi vitamini C wambiri, ndikofunikira kuti tisagwiritse ntchito molakwika. Ngati mulingo wambiri kuposa momwe timaloleza, ndiye kuti matupi awo sagwirizana.
Chicory ndi Cholesterol
Ngakhale pali zinthu zambiri zofunikira, funso likubwera: kodi ndizotheka kumwa chicory ndi mafuta ambiri? Madokotala ati izi zimatha kuchepetsa kuchuluka kwa cholesterol yoyipa m'magazi. Komanso, zakumwa zozungulira zimatha kuyendetsa bwino ntchito ya mtima.
Ndizodziwika bwino kuti ndi tachycardia, munthu nthawi zambiri amakhala ndi cholesterol ya overestimated. Chifukwa chake, anthu omwe ali ndi mavuto a mtima ayenera kutsatira zakudya zapadera. Kuphatikiza pazinthu zina, khofi ndi tiyi ndizoletsedwa. Ndikwabwino kusiya zakumwa izi ndi chicory, zomwe sizimangovulaza thupi, komanso zimakhutiritsa ndi zinthu zofunikira.
Chicory ili ndi inulin. Ma polysaccharide amatha kutsitsa shuga wamagazi ndi cholesterol. Komanso, zinthu zimayenda bwino mu kagayidwe kachakudya, chifukwa komwe zolembera zamathere zimasungunuka, zomwe zimayambitsa stroke komanso kugunda kwa mtima.
Kafukufuku akuwonetsa kuti kudya magalamu 10 tsiku lililonse (supuni zitatu) za inulin kumatha kuchepetsa cholesterol yamagazi ndi triglycerides. Mphamvu yokhazikika ya anticholesterol imatheka pambuyo pogwiritsira ntchito chicory kwa milungu 8.
Ndemanga za madotolo ndi anthu omwe amamwa kumwa pafupipafupi amatsimikizira kuti ndizothandiza pa matenda oopsa. Kuthamanga kwa magazi ndi kowopsa paumoyo, chifukwa kumakhudza ubongo, impso, mtima komanso kumabweretsa mapangidwe a atherosranceotic. Ndi kugwiritsidwa ntchito kosalekeza kwa chicory, mutha kuchepetsa kuthamanga kwa magazi mpaka magulu ovomerezeka popanda mankhwala.
Chifukwa chake, chicory ndi cholesterol ndi malingaliro osagwirizana, chifukwa chomera ufa chimatsuka ndikutsitsa mitsempha yamagazi, imayendetsa magazi, imapangitsa metabolidi ya lipid, ndikuchotsa cholesterol yoyipa m'thupi. Kuphatikiza apo, khofi wachilengedwe wogwirizira amalimbana bwino ndi ziwonetsero za matenda owopsa:
- atherosulinosis;
- tachycardia;
- mtima ischemia;
- angina pectoris;
- matenda oopsa.
Momwe mungamwere chicory ndi mafuta ambiri
Chicory sangathe kukweza cholesterol, koma kuti ikhale yopindulitsa thupi, muyenera kudziwa za malamulo ogwiritsira ntchito. Kumwa mpaka makapu awiri a zakumwa patsiku tikulimbikitsidwa. Komabe, ndikosayenera kuwonjezera shuga ndi mkaka.
Kuphatikizika kumeneku kudzakulitsa mayamwidwe a chicory ndikuthandizira kulakwika kwa mtima wama mtima (arrhasmia, matenda oopsa). Komanso mkaka wa ng'ombe, makamaka mkaka wonse, umakhala ndi cholesterol, yomwe imapangitsa kuchuluka kwa lipoproteins otsika m'thupi la munthu. Zotsirizazo zimatsogolera pakupanga zolembera za atherosrance?
Chicory amagulitsidwa mu mawonekedwe a ufa ndi zotulutsa zamadzimadzi. Zakumwa zomwe mwakonzeka nthawi yomweyo zimawonjezeredwa kapu yokhala ndi madzi otentha kuchuluka kwa supuni ziwiri pa 200 ml yamadzi.
Chinsinsi cha zakumwa zochiritsa kuti muchepetse cholesterol yamagazi:
- 10 g ufa umasungunuka mu kapu imodzi yamadzi.
- Chakumwa chimayatsidwa pamoto kwa mphindi ziwiri.
- Muyenera kumwa mankhwalawo mwachikondi ndi uchi ndi mandimu.
Kupititsa patsogolo zochizira zotupa za chicory komanso kutsika kwachangu pamagawo a cholesterol m'magazi, zimaphatikizidwa ndi mbewu zina zamankhwala. Sea buckthorn, chamomile, ndi lingonberry amathandizira kutsitsa cholesterol popanda mankhwala.
Ndikwabwino kuphatikiza chicory ndi rose rose, yochuluka ascorbic acid. Ndi kumwa pafupipafupi kumwa koteroko, chiopsezo cha matenda a mtima, atherosclerosis, matenda a shuga amachepa ndipo chitetezo cha mthupi chidzalimbitsa.
Sungani ufa kuchokera ku chomera cha mankhwala m'malo amdima ndi owuma mumtsuko wagalasi ndi chivindikiro chotsekedwa mwamphamvu. Ndikofunikira kuti chinyezi chisalowe mumtsuko, chifukwa zinthu zosafunikira zimawonongeka chifukwa chovomerezeka.
Zabwino komanso zovulaza za chicory zakambidwa mu kanema munkhaniyi.
