Matenda a shuga ndi matenda osachiritsika omwe amawonjezera mwayi wokhala ndi zovuta zoopsa, kuphatikizaponso kulephera kwa impso, kugunda kwa mtima, kugunda, kuchepa, khungu, ndi zina. Mwamwayi, mankhwala ochepetsa shuga ndi insulin alipo. Kugwiritsa ntchito, timachepetsa kwambiri zoopsa zilizonse, komabe, nthawi zina mankhwalawa omwe amasankhidwa akhoza kukhala ankhanza kwambiri, kuchepetsa kuchuluka kwa glucose pazowopsa.
Kafukufuku mu 2017 adapeza kuti ambiri odwala okalamba omwe ali ndi matenda a shuga a 2 alandila chithandizo chambiri pamoyo wawo wonse ndi zoopsa zomwe zingachitike pangozi. Zinapezeka kuti kuwongolera kwambiri minofu ya glucose kumakhala kovulaza kwa okalamba omwe ali ndi matenda opatsirana a shuga omwe alipo kale komanso matenda a mtima omwe alipo.
Ngakhale ndi anthu 319 okha azaka zopitilira 69 omwe ali ndi matenda a shuga 2 omwe adatenga nawo kafukufukuyu, zidapezeka kuti osachepera 20 mwa iwo adachitiridwa nkhanza kwambiri. Olemba kafukufukuyu atsimikiza kuti ndi nthawi yoti musiye njira imodzi ya milandu yonse ndi kusankha mankhwalawo potengera momwe mungapewere "kuchira". Amanenanso kukulitsa lingaliro la mtundu wabwinobwino wa glycated hemoglobin (HbA1C) ndikusiya kulingalira za kuchuluka kwa shuga kwa anthu onse monga poyambira pachipatala.
Mungamvetse bwanji kuti "mwachiritsidwa"
Tikulemba mndandanda 5 zochititsa mantha kuti mankhwalawa amasankhidwa kwambiri. Ngati mukuwazindikira, onetsetsani kuti mwakambirana za nkhaniyi ndi dokotala.
1. hemoglobin yanu ya glycated nthawi zonse imakhala pansi 7%
Kuyeza kumeneku kumayesa kuchuluka kwa shuga m'magazi anu miyezi iwiri yapitayi. Nthawi zambiri mwa anthu opanda matenda a shuga amakhala ochepera 5.7%, ndipo mwa anthu omwe ali ndi prediabetes kuyambira 5.7 mpaka 6.4%.
Ndipo ngakhale mukuganiza kuti Zizindikiro pamwamba 6.4% zidzavulaza thanzi lanu, mukulakwitsa. Cholinga chakuwongolera shuga sikumawachepetsa mpaka kukhala owopsa. Ndikutanthauza kuti muchepetse mokwanira kuti mupewe kupanga zovuta zowopsa.
Ichi ndichifukwa chake akatswiri ochokera ku European Community of Endocrinologists amakhulupirira kuti kwa munthu amene ali ndi matenda a shuga a 2, mtundu wa hemoglobin wa glycated ndi 7-7.5%.
2. Mulinso ndi mavuto ena ambiri azaumoyo
Ngati muli ndi matenda ena ambiri kupatula matenda a shuga, zomwe zimachitika mwina zitha (ngakhale zili choncho, ayi) kukhala "kuchiritsa" kwa matenda ashuga. Onetsetsani kuti mukumana ndi dokotala ngati muli ndi zizindikiro zingapo zatsopano.
3. Ndi msinkhu, dongosolo lanu la mankhwala limakulirapo.
Mukalamba, chithandizo cha matenda ashuga sichofunikira. Nthawi zambiri, njira zothetsera matenda a shuga zimapangidwira kupewa mavuto amtsogolo. Chifukwa chake ngati muli ndi zaka 80, kumwa mankhwala ambiri kapena jakisoni kuti muchepetse chiopsezo cha matenda a mtima sikungakhale kwanzeru kwenikweni. Chifukwa, makamaka, mumakhala osamva zovuta chifukwa chamankhwala opatsirana kuposa kuletsa kuukiridwa.
4. Mukumwa mankhwala a shuga awa
Mapiritsi monga Amaryl, Glucotrol ndi mankhwala ena otchuka a gulu la sulfanylurea salimbikitsidwa kwa odwala okalamba chifukwa cha zovuta. Kwa anthu oterowo, adotolo ayenera kusankha njira ina.
5. Kodi mumawona zizindikiro za hypoglycemia?
Ngati mudakhalapo ndi magawo a kutsika koopsa mu misempha ya shuga, makamaka ofunika chithandizo chamankhwala mwachangu, itha kukhala nthawi yoti mulankhule ndi dokotala za kusankha koyenera kwa mankhwala ndi mankhwala. Dokotala yekha ndi amene angathetse mavuto ngati amenewa, koma palibe amene amakuvutitsani kuti muyambitse kukambirana.
Chonde musapange chisankho chokhudza chithandizo chanokha, chitha kukhala chowopsa pamoyo wanu!
