Ndi matenda 2 a shuga, wodwala ayenera kutsatira malamulo angapo machitidwe a tsiku ndi tsiku, zolimbitsa thupi ndikudya moyenera. Chomaliza chimagwira gawo lalikulu mu shuga. Ngati simutsatira zakudya, ndiye kuti mtundu wachiwiri wa shuga umadutsa woyamba mu nthawi yochepa. Ndi mtundu woyamba wa matenda ashuga, kufunikira kwa kadyedwe sikungakhale kopitilira muyeso - ichi ndi chimodzi mwazinthu zodziwika bwino muumoyo waumoyo.
Musaganize kuti mndandanda wazinthu zololedwa za shuga ndi mbale zomwe zakonzedwa kuchokera kwa iwo ndizochepa. Inde, chokoleti, zopangidwa ndi ufa ndi makeke omwe ali oletsedwa kwambiri, koma palibe amene amaletsa kukonzekera zakudya zamafuta.
Chifukwa chake, odzola kwa odwala matenda ashuga ndi chakudya cham'mawa chokwanira chomwe chimalimbitsa thupi kwa nthawi yayitali, mumangofunika kuphika molondola, poganizira index ya glycemic of product. Pansipa tikufotokozera zomwe glycemic index ndi, zomwe amapanga mafuta odzola popanda shuga amaloledwa, ndipo maphikidwe a zipatso ndi zakudya odzola amapatsidwa.
Mlozera wa Glycemic
Matenda a shuga ndiwokhwima kwambiri pakudya. Pankhaniyi, muyenera kuwongoleredwa ndi tebulo la zinthu, ndikuwonetsa index wa glycemic. Glycemic index ndi chizindikiro chomwe chimakhudza shuga wamagazi mukamagwiritsa ntchito chinthu china.
GI imagawidwa m'magawo atatu - otsika (mpaka 50 mayunitsi), apakatikati (mpaka 70 mayunitsi), okwera (kuyambira 70 mayunitsi ndi kupitirira). Chifukwa chake, zogulitsa zokhala ndi GI yotsika zimaloledwa mu kuchuluka kulikonse, ndi pafupifupi - mutha nthawi zina, koma chakudya chokhala ndi GI yapamwamba ndizoletsedwa.
Kuphatikiza apo, zimatengera mtundu wa chithandizo cha kutentha kaya GI iwonjezeke. Zakudya zonse ziyenera kukonzedwa munjira izi:
- Wiritsani;
- Stew;
- Kwa okwatirana;
- Mu microwave;
- Mumaseti a multicook "kuzimitsa";
- Pa grill.
Koma pali zosiyana, mwachitsanzo, kaloti mu mawonekedwe osaphika ali ndi chizindikiritso cha mayunitsi 35, koma m'magawo 85 ophika.
Zomwezo ndizofanana ndi timadziti - ndizoletsedwa kwathunthu kwa matenda ashuga, ngakhale zipatso zomwe zili ndi GI yochepa zimagwiritsidwa ntchito kuphika.
Zogulitsa Zapansi pa GI Jelly
Tsopano muyenera kudziwa kuti ndi zinthu ziti zomwe zingapangidwe pokonzekera zakudya za jelly zomwe mungafunikire, mutawonetsa chizindikiro cha glycemic index. Mwambiri, kodi gelatin ingagwiritsidwe ntchito ngati matenda a shuga a 2?
Posachedwa, asayansi apeza kuti zakudya zonunkhira sizikhudza kwambiri shuga. Gawo lake lalikulu ndi mapuloteni, omwe amafunikira matenda monga matenda a shuga. Gelatin imapangitsanso kagayidwe kazakudya mthupi, imalimbitsa tsitsi ndi misomali.
Chithandizo chilichonse cha matenda ashuga chizikhala ndi zosakaniza pakakonzedwe kake ndi index yotsika ya glycemic. Ichi ndi chitsimikizo osati chokoma, komanso mbale zaumoyo.
Kwa odzola, zotsatirazi ndizofunikira:
- Blackcurrant - 15 ZITHUNZI;
- Red currant - 30 PIERES;
- Apple - 30 mayunitsi;
- Strawberry - 33 PIERES;
- Ma rasipiberi - magawo 32;
- Cherry - 22 PISCES;
- Mandarin - 40 PISCES;
- Ngale - 34 mayunitsi;
- Malalanje - 35 magawo;
- Tchizi chopanda mafuta chopanda mafuta - mayunitsi 30;
- Cottage tchizi 9% - 30 PISCES.
- Yogati yopanda mafuta - ma 35;
- Mkaka - magawo 32;
- Kefir - magawo 15;
- Kirimu 10% - 35 PIECES;
- Kirimu 20% - 60 PIERES.
Kwenikweni kuchokera pamndandanda uwu wazogulitsa mutha kuphika onse zipatso ndi curd jellies.
Zipatso zonona
Zakudya zonona zilizonse zimapangidwa kuchokera ku mitundu yonse yazipatso, zotsekemera (stevia) ndi gelatin. Kusankhidwa kwa zipatso kumangotengera zokonda za munthu. Koma muyenera kudziwa kuti gelatin sayenera kuphika konse, komanso, ndikwabwino kusankha gelatin yomweyo, yomwe ikatha kuthira, imathiridwa nthawi yomweyo mu compote kapena madzi.
Njira yoyamba komanso yosavuta yophika zonona: kudula sitiroberi, mapeyala ndi yamatcheri mzidutswa, wiritsani kwa mphindi ziwiri lita imodzi yamadzi. Ndiye chotsani pamoto ndikuwonjezera zotsekemera ngati chipatsocho sichabwino. Ikani magawo azipatso pansi pazikutozo, kutsanulira gelatin yosungunuka mu compote ndikuthira chilichonse mu mafupa. Chotsani kumalo ozizira mpaka mutakhazikika kwathunthu.
Gelatin yokhazikika imatengedwa kuchokera ku gawo la magalamu 45 pa lita imodzi yamadzi. Tanyowa m'madzi ofunda musanapange mchere.
Chinsinsi chachiwiri ndicovuta kwambiri, koma chimakongoletsa bwino tebulo lililonse. Zotsatira zotsatirazi zidzafunika:
- 100 ml skim mkaka;
- Lokoma
- 1 mandimu
- Malalanje 2;
- 400 ml kirimu wokhala ndi mafuta okwanira 20%;
- 1.5 sachets a gelatin apapo;
- Vanillin, sinamoni.
Choyamba muyenera kutentha mkaka kuti ukhale kutentha ndi kutsanulira mwa iwo 1 sachet ya gelatin. Kenako muyenera kutenthetsa kirimu ndikuwonjezera kukoma kwa kulawa, vanillin, sinamoni ndi peel yotsekemera ya mandimu.
Chachikulu apa ndikuti msuzi sudzalowa mu kirimu, kuchokera pamenepa amapindika. Kenako sakanizani kirimu ndi mkaka. Thirani madzi mumafumbi mpaka theka kuti muchotsepo zipatso. Ikani mkaka panacotta mufiriji.
Mu juicer, pofinyani malalanje awiri. Ngati kunyumba kulibe zinthu zotere, muyenera kupanga madziwo mwamphamvu kenako ndikufinya. Ndikofunikira kuti zamkati pang'ono zikhalebe mu madziwo. Kenako tsanulira 0,5 mapaketi a gelatin mu msuzi, zipatso zonenepa zikayamba kuuma, zitsanulireni mu mkaka wa panacotta.
Zakudya zilizonse zonona zimatha kukongoletsedwa ndi zipatso ndi zipatso, mutaziyika pansi.
Curd Jelly
Curd odzola amaphika mwachangu ngati zipatso. Mndandanda wowona wa zosakaniza ndiwofalikira. Koma mchere woterewu umasiyanasiyana osati tsiku ndi tsiku, komanso gome la zikondwerero.
Kuti mukwaniritse kukonzekera koteroko, muyenera kudziwa lamulo lofunikira - kuwerengera kwa gelatin kumakhala kosiyana pang'ono, chifukwa kukula kwa kusasinthika, ndikofunikira kuchuluka kwa gelatin.
Kwa zakudya za kefir-curd, zotsatirazi ndizofunikira:
- Kefir 2.5% - 350 ml;
- Tchizi tchizi - 200 magalamu;
- 15 magalamu a gelatin (supuni ziwiri zopanda kanthu);
- Lokoma
- Masipuni (atsopano kapena achisanu);
- Zoyipa ndimu imodzi.
Thirani gelatin m'madzi pang'ono ozizira ndikusunthira, ikani madzi osamba mu theka la ora ndikusuntha mpaka zotupa zitasungunuka kwathunthu. Siyani kuzilala.
Amenyani kanyumba tchizi pa blender kapena pogaya kudzera mu sieve ndikuwonjezera sweetener kusungunuka supuni yamadzi. Ndiye kusakaniza kefir wofunda ndi tchizi tchizi ndikutsanulira gelatin pamenepo. Ngati mungafune, mutha kupaka zironda wazipatso mu curd, kuti mumve kukoma kwambiri kwa zakudya.
Masipuni amatha kukwapulidwa pa blender ndikusakanizidwa ndi kefir-curd misa, kapena mutha kuyika mbatata zosenda pansi pansi pa nkhungu. Pano kusankha kumangokonda zosankha zanu zokha. Chotsani mafuta odzizira kuzizira kwa maola osachepera atatu.
Kutumikirani kukongoletsedwa ndi curd odzola ndi zipatso ndi owazidwa sinamoni.
Yogurt Jelly wosasankhidwa
Mafuta ochokera ku yogati samakoma komanso komanso othandiza pamatumbo. Kukonza mchere wopanda shuga woterewu ndi kotheka kwa oyamba kumene kuti ayambe kuphika. Chachikulu ndikutsatira malingaliro onse a Chinsinsi.
Mafuta oterewa ochokera ku yogati ndi othandiza osati kwa odwala matenda ashuga a mtundu woyamba komanso wachiwiri, komanso kwa ana, chifukwa cha chilengedwe chake komanso mtengo wake wathanzi.
Pokonzekera kutumiza kasanu, muyenera zosowa izi:
- 15 magalamu a gelatin apapo;
- 200 magalamu a tchizi tchizi;
- Lokoma, kutengera supuni zitatu za shuga wokhazikika;
- 100 magalamu a sitiroberi (mwatsopano kapena achisanu);
- 400 ml yoghur;
- 100 ml kirimu wokhala ndi mafuta osaposa 20%.
Thirani pompo gelatin ndi madzi ofunda ndikulola kuti aleke kwa mphindi zisanu, kenako ndikusamba m'madzi osamba ndikusuntha mosalekeza kuti misa ikhale yambiri. Chotsani pamoto ndikulola kuti kuzizire.
Amenyani kanyumba tchizi mu blender ndi raspberries, kapena pakani pa sume. Onjezerani zonona, zotsekemera, yogati - sakanizani bwino ndi kutsanulira mu gelatin. Sunthanso ndikufalitsa unyinji kukhala nkhungu. Chotsani kumalo ozizira kwa maola atatu kapena anayi, mpaka mutakhazikika kwathunthu.
Kutumiza zakudya ndizotheka osati m'zigawo zonse, komanso m'magawo. Kuti muchite izi, kuphimba nkhungu ndi filimu yomata pasadakhale. Ndipo pokhapokha kufalitsa kusakaniza.
Idzaperekanso mbale mosinthika ndi momwe zimanenedwera - zakudya zonunkhira zomwe zimayikidwa pamipikisano zimatha kukongoletsedwa ndi zidutswa za zipatso, timitengo ta sinamoni kapena ufa wa cocoa wosweka. Mwambiri, ndi nkhambakamwa chabe.
Mu kanema mu nkhaniyi, njira ya Panacota ya odwala matenda ashuga imawonetsedwa.
