Momwe mungadziwire shuga wamagazi kunyumba popanda glucometer?

Chizindikiro chachikulu chodziwitsa za matenda ashuga ndi shuga wamagazi ambiri.

Madokotala ndi odwala amatsogozedwa ndi chizindikiro ichi kuti athe kuwunika momwe mankhwalawo amathandizira, kusankha kwa mankhwalawa ndi zakudya, amazindikira kulipira shuga komanso kuwopsa kwa zovuta.

Kuti mupeze chithandizo choyenera, shuga wa magazi amayenera kutsimikiziridwa tsiku lililonse, pamimba yopanda kanthu, maola awiri atatha kudya komanso asanagone. Kunyumba, izi zitha kuchitika popanda kukhala ndi chida chapadera - glucometer.

Mizere Yoyesa Glucose

Cholondola kwambiri ndi njira yothandizira matenda kuzindikira matenda a shuga. Kunyumba, odwala nthawi zambiri amagwiritsa ntchito zida zapadera - glucometer. Koma pali njira yodziwira shuga m'magazi kunyumba komanso popanda glucometer. Kwa izi, zingwe zoyesera zowoneka zimagwiritsidwa ntchito.

Njirayi ndi yoyenera pofufuza njira zowonetsera, ndizotheka kuti mizere yoyesera ndiyosavuta kugwiritsa ntchito ndipo nthawi zonse imanyamula, mosiyana ndi ma glucometer, safuna gwero lamphamvu, ndiokwera mtengo.

Kunja, Mzere udagawika m'magawo:

1. Dera lowongolera - mumakhala chinthu china chake m'moyo - reagent yomwe imakhudzana ndi magazi kapena mkodzo woyikidwa (kutengera mtundu wa kafukufuku)
2. Dera loyesa - mayeso ena ali ndi chinthu chowongolera chomwe chimawonetsa kulondola kwa zowerengedwa
3. Dera Lakulumikizana - Malo oti mugwire ndi zala zanu.

Zinthu zakuthupi zikafika, gawo la pH limasintha ndipo mtundu umasintha m'mbali iyi, kuti umakhala wolakwika m'magazi. Kuwona zotsatila kumatha kutenga mphindi imodzi mpaka 8 (kutengera wopanga).

Kenako muyenera kufananitsa mtundu wotsalira ndi sikelo yolumikizidwa ndi phukusi. Ngati mtundu sugwirizana kwathunthu ndi zomwe mukutsimikiza, ndiye kuti muyenera kutenga awiri oyandikana ndikuwerengera zotsatira.

Kuti mudziwe kuchuluka kwa shuga m'magazi, muyenera kutsatira malamulowo:

• Manja amayenera kutsukidwa ndikusambitsidwa ndi madzi ofunda.
• Phatikizani zala zanu kangapo, musawatumize kuti afulumizitse magazi.
• Patsamba lochotsa mankhwalawa liyenera kuthandizidwa ndi yankho la mowa.
• Kuboola nsonga ya terminal phalanx ndi mkondo-wofinya kapena singano kuchokera ku syringe. Ayenera kukhala osabala.
• Kwezani dzanja lanu pansi ndikuyika dontho la magazi pamalo oyeserera mzere.

Kuphatikiza pa kudziwa kuchuluka kwa shuga m'magazi popanda glucometer, pogwiritsa ntchito njira yofotokozera, mutha kuyang'ana shuga, mapuloteni ndi ma ketoni mumkodzo.

Njirazi zimakhala ndi malire pakugwiritsa ntchito kwa odwala omwe ali ndi mtundu woyamba wa matenda ashuga komanso kwa okalamba omwe ali ndi zaka 50 omwe amadwala matenda a shuga. Izi zimachitika chifukwa chachulukidwe chaimpso. Mafuta a mkodzo sangawonetse chithunzi chenicheni cha matenda ashuga.

Kuyeza kwa shuga wamagazi ogwiritsa ntchito glucometer kuli ndi zabwino zake, zomwe zimawonetsedwa chifukwa chidziwitsocho ndicholondola kwambiri.Mitundu yamakono, mutha kukhazikitsa njira yopanga chithunzi chosintha shuga m'magazi potengera matchulidwe am'mbuyomu.

Zizindikiro za Mafuta Aakulu

Pali zizindikiro za shuga wambiri:

1. Ludzu lalikulu, kamwa youma.
2. Kwambiri kukodza, kuphatikiza usiku.
3. Kutopa.
4. Njala yayikulu, limodzi ndi chizungulire, manja akunjenjemera.
5. Mawonedwe akuchepa, malo osungunuka patsogolo pa maso.
6. Lethargy ndi kugona kugona mukatha kudya.
7. Kusinthasintha kwakuthwa kwambiri - kuwonda kapena kunenepa kwambiri kumbali yanthawi yantchito ndi zakudya zomwe munthu amakhala nazo.
8. Kusenda, kuyanika, ndi zotupa pakhungu.
9. Kuchuluka kwa miyendo, kulira ndi kukokana.

Ngati chimodzi kapena zingapo mwazizindikirozi zikuwoneka, muyenera kupita kwa dokotala posachedwa kuti muwone kuphwanya kwa kagayidwe kazakudya.

Kuphatikiza pa zizindikirozi, pali zinthu zingapo zomwe mwina zingakhale nthawi yoganiza momwe mungayezere shuga. Izi zimaphatikizira matenda omwe amabwera mobwerezabwereza: thrush, chimfine, herpes, tonsillitis, furunculosis, matenda oyamba ndi khungu.

Kuthamanga kwa magazi, chizungulire, kupweteka kwa mutu, kutupika kungalumikizidwe ndi shuga yayikulu ndi chitukuko cha zovuta m'njira zowonongeka m'makoma amitsempha yamagazi.

Mwa akazi, shuga wokwanira amatha kuyambitsa matenda oyamba ndi fungus, kusamba kwa msambo, komanso kusabereka.

Ndizowopsa kwambiri kusadziwa kuchuluka kwakukulu kwa shuga m'magazi panthawi yomwe ali ndi pakati, chifukwa izi zimatha kuyambitsa chizolowezi, kubereka mwana musanachitike, toxosis ya theka lachiwiri, kusokonezeka kwa mwana, mimba yayikulu yayikulu yomwe ikufuna gawo la cesarean, zimayambitsa kukulira kwa vuto la metabolic mwa mayi ndi mwana.

Chimodzi mwazomwe zimawonetsa matenda a shuga mwa abambo chimatha kukhala kufooka pakugonana, kusabala, kuchepa kwa kugonana ndikuchepetsa mphamvu ya umuna, zomwe zimatsogolera ku kubereka.

Zomwe zimakhudza shuga

Chowonjezera cholimbikitsa kwambiri cha kukula kwa glucose m'magazi ndichakudya chomwe chili ndi zakudya zamagulu ambiri, makamaka othamanga. Izi ndizowopsa kwa anthu omwe ali ndi masewera olimbitsa thupi ochepa komanso atatha zaka 40. Malingaliro oletsedwa mu chakudya amafunikiranso kwa odwala onse omwe ali ndi kunenepa kwambiri, atherosclerosis, omwe ali ndi abale apamtima odwala matenda ashuga.

Matenda a pancreatic, adrenal, pituitary, chithokomiro, autoimmune komanso matenda opatsirana kwambiri amakhalanso pachiwopsezo cha matenda ashuga.

Pofuna kupewa kuchuluka kwa shuga m'magazi, ndikofunikira kuchepera, komanso pamaso pa kupuwala kagayidwe, musatenge zinthu izi:

1. Zakudya zophikira zoyera: makeke, masikono, ma pie, makeke, waffles, ma cookie.
2. Zakumwa za kaboni ndi shuga, timadziti topangidwa ndi fakitale.
3. Kupanikizana, kupanikizana, madzi, zipatso ndi zipatso zamzitini, uchi, shuga, maswiti.
4. Mpunga, semolina, granola ndi shuga, timitengo ta chimanga tosangalatsa ndi phala, njere zapompano.
5. Zotsekemera, tchizi zotsekemera, curd, yogurts ndi shuga.
6. Halvah, chisangalalo cha Turkey, marshmallow ndi marshmallows.
7. Mphesa, madeti, nthochi, mbatata ndi beets.

Chithandizo chamafuta chimawonjezera index ya glycemic mu zakudya (kutha kuyambitsa kuchuluka kwa shuga). Komanso, chizindikirochi chimakhala chachikulu pazinthu zophwanyika: mbatata zosenda ndizoyipa kuposa zophika, ndipo misuzi ya GI imakhala yoyipa kuposa zipatso zatsopano.

Kuphatikiza pa chakudya chamafuta, zakudya zamafuta zimatha kuwonjezera shuga, komanso kumwa zochulukirapo, ngakhale chakudya chopatsa thanzi. Ngati makoma am'mimba amatambasuka, ndiye kuti mahomoni, maretretin, amayamba kulowa m'magazi kuchokera m'matumbo. Zimathandizira kutulutsa kwa insulin m'magazi kuti muchepetse kulumikizana kwa glucose.

Insulin m'magazi ndi chisonyezo kwa kapamba kuti timadzi totsutsana timafunika. Glucagon imabwezeretsa shuga ya insulin.

Ngati insulini itapangidwa pang'ono, kapena kuchepa kwa chidwi, ndiye kuti glucagon ndiyo izindikiritsa kuchuluka kwa shuga. Chifukwa chake, zakudya zilizonse zolemetsa zimabweretsa kuchuluka kwa shuga m'magazi.

Kuchepetsa shuga m'magazi, chakudyacho chikuyenera kukhala: nsomba zamafuta ochepa, nyama, zakumwa zonona za mkaka, masamba, chokoleti, michere, nyemba, Yerusalemu artichoke, zitsamba ndi zokometsera. Kutsitsa kwapamwamba kwambiri kwa shuga kunawonedwa mu sinamoni, ginger, turmeric ndi safironi.

Nyemba za nyemba, masamba a rasipiberi ndi masamba a sitiroberi, phulusa lofiirira wofiira ndi chokeberry, licorice, dandelion ndi mizu ya burdock, herb herb pamene ikupangidwa imatha kukhala bwino ndikuchepetsa shuga m'magazi oyambira a shuga.

Kukana shuga ndikusinthanitsa ndi zakumwa ndi mbale zowonjezera shuga, zomwe ndizothandiza kwambiri zomwe zimaphatikizidwa ndi stevia, zingakhale zothandiza kwambiri. Itha kugulidwa ngati mapiritsi ndi manyumwa, komanso kudziyimira pawokha kuchokera ku zitsamba, zomwe zimagulitsidwa muma pharmacies. Ndizothandiza kwa aliyense amene amayang'anira kulemera kwa thupi.

Ubongo umadya shuga wambiri, chifukwa chake, ndikamaganiza kwambiri ntchito, kufunikira kwa glucose kumawonjezeka. Mwazi wochepa wa glucose ukhoza kutsagana:

• Kuphunzitsa, kudziwa maluso atsopano, magawo a mayeso.
• Chitani zinthu zambiri, nthawi yambiri.
• Malo atsopano ogwirira ntchito.
• Kusintha kwanyumba.
• Kuyankhula pagulu - zokambirana, misonkhano.

Kwa thupi, shuga ochepa amakhala nkhawa zomwe zimayambitsa kutulutsidwa kwa mahomoni. Mu shuga mellitus, cortisol ndi adrenaline kuchokera ku cortical wosanjikiza wa adrenal glands zimayambitsa kuwonongeka kwa glucose m'masitolo a glycogen ndi kapangidwe kake m'chiwindi. Nthawi zambiri zopsinjika zomwe zimachitika zimayambitsa kuchepa kwa insulin sensitivity komanso kuchuluka kwa shuga m'magazi.

Kumwa Mlingo waukulu wa khofi kapena zakumwa zamphamvu, zomwe, kuphatikiza tiyi kapena khofi, mulinso shuga, pambuyo pa ola limodzi zimayambitsa kulumpha mu shuga. Tiyi yobiriwira imakhala yovulaza ngati tonic.

Komanso, mankhwalawa othandizira matenda am'mimba - Prednisone, Hydrocortisone, Testosterone, L-Thyroxine, Testosterone, Methandrostenolone ndi mankhwala a estrogen angayambitse kuchuluka kwa shuga m'magazi.

Ma diuretics, maantibayotiki angapo, kukonzekera kwa lithiamu ndi ma beta-blockers ali ndi zotsatira zoyipa.

Kuzindikira matenda a shuga

Ngati mulingo wokwezeka wa shuga wapezeka mutatsimikiziridwa ndi zingwe zoyeserera, glucometer kapena mu labotale, sizimapangitsa kuti azindikire matenda ashuga nthawi yomweyo.

Kuzindikira mozama kumalimbikitsidwa kwa aliyense amene ali pachiwopsezo chokhala ndi matenda ashuga: wokhala ndi moyo wongokhala, kunenepa kwambiri, zochitika zodetsa nkhawa, matenda a ovary, pancreatic, chiwindi ndi matenda a impso.

Ngati achibale omwe adadwala akudwala m'banjamo, azimayi amakhala ndi matenda osokoneza bongo panthawi yomwe ali ndi pakati, akapita padera, kapena mwana akabadwa ndi matenda amisala, ndiye kuti kuwunika kwa shuga kumafunika kamodzi pachaka kuti mudziwe kuopsa kwa matenda a metabolic.

Amalimbikitsidwanso aliyense pambuyo pa zaka 45, ndikutulutsa magazi pafupipafupi komanso ndimatenda opatsirana.

Kuti mudziwe zovuta za kagayidwe kazakudya, izi zimachitika:

• Mayeso a kulolerana ndi glucose. Kuti ayendetse pambuyo poyeretsa magazi a shuga, wodwalayo amapatsidwa kuchuluka kwa shuga g 75, pambuyo pake phunzirolo limabwerezedwa pambuyo pa maola awiri.
• Kutsimikiza kwa glycated hemoglobin wambiri. Kuphatikiza kwake m'magazi kumakwera molingana ndi kuchuluka kwa glucose m'miyezi itatu yapitayo.
• Kusanthula kwa kukhalapo kwa shuga mkodzo.
• Mayeso a biochemical: cholesterol, lipoprotein okwera komanso otsika, C-yogwira mapuloteni, aimpso ndi a hepatic.

Chifukwa chake, kutsimikiza kwa glucose m'magazi pogwiritsa ntchito njira iliyonse yofufuzira kumafunikira kuwunika kwa akatswiri ndi akatswiri oyenerera. Izi zikuthandizira kuzindikira koyambirira kwa zovuta za metabolic komanso kuikidwa kwa mankhwala okwanira. Kanemayo munkhaniyi apitiliza mutu wofotokoza za matenda ashuga.