Kulekerera kwa zikondamoyo za shuga kumatengera kapangidwe ka mbale. Sizoletsedwa kuphika ndi shuga wambiri, ufa woyera: kuchokera kwa iwo munthu akhoza kumva kuti sakonda. Komabe, pali maphikidwe omwe amapangidwa makamaka kwa odwala matenda ashuga.
Zitha zikondamoyo za shuga
Maphikidwe apamwamba omwe ali ndi shuga sangathandize. Buckwheat amaloledwa kuphatikizidwa menyu: sizimayambitsa kuchuluka kwamphamvu kwa glucose, modekha adzakhala opindulitsa.
Kulekerera kwa zikondamoyo za shuga kumatengera kapangidwe ka mbale.
Chifukwa Chake Matenda A shuga Sangakhale Zikondamoyo Zofala
Mbale yomwe inakonzedwa molingana ndi njira yaying'ono ili ndi mndandanda wokwera kwambiri wa glycemic. Kulumpha mwadzidzidzi m'magazi a shuga m'magazi kumachitika chifukwa cha zakudya zomwe zimapangidwa kuchokera ku ufa wa premium. Chogulitsachi chimakhala ndi chakudya chamafuta ambiri, chosweka msanga mothandizidwa ndi michere yam'mimba, zomwe zimapangitsa kukhala koyipa ngati mukudwala.
Zikondamoyo za shuga zitha kukhala zovulaza chifukwa cha kuchuluka kwa shuga. Nthawi zambiri, supuni zingapo za izi zowopsa zimaphatikizidwa pa mtanda.
Mafuta ambiri azamasamba amatha kukhala ovulaza. Nthawi zambiri, chifukwa cha nthendayi, thupi la munthu limachuluka kwambiri. Chochita chamafuta kwambiri chimapangitsa kuti mafuta azikula, ngati amamwa kwambiri.
Mwina kukula kwa zovuta. Nthawi zambiri pamakhala matenda osokoneza bongo a shuga, zilonda zam'mimba, hypoglycemia. Zotupa zoyipa zimayamba kuchepa pafupipafupi.
Kugwiritsa ntchito yisiti kuvulaza. Tiyenera kusiya mbale zokonzedwa ndi yisiti.
Mawonekedwe akugwiritsidwa ntchito
Mosamala, ngakhale zikondamoyo za matenda ashuga ziyenera kudyedwa. Ndikofunikira kuyang'anira kuchuluka kwa shuga m'magazi, kupewa kuthamanga kwake. Ndikofunikira kuwerengera zopatsa mphamvu za batter yomwe mwalandira. Kuti chakudya chisakhale ndi caloric, muyenera kuphika ndi skim kefir, mkaka wopanda mafuta kapena madzi.
Kuphika kumaloledwa kuchokera ku mphodza pansi, mpunga, buckwheat, oats, rye. Amaloledwa kugwiritsira ntchito ufa wokhawo wholemeal, womwe umakonzedwa pang'onopang'ono, osayambitsa kusintha kwadzidzidzi m'magazi a shuga.
M'malo mwa shuga ndi bwino kusankha mwachilengedwe, osati zovulaza thanzi. Stevia, erythrol ali bwino. Mutha kugwiritsa ntchito fructose ndi uchi.
Ndikulimbikitsidwa kukana kugwiritsa ntchito zikondamoyo muma caf ndi malo odyera. Ngakhale zitanenedwa kuti mankhwalawo ndi oyenera mtundu wa 1 komanso mtundu wa 2 shuga, sangathe kutsimikizira. Chiwopsezo ndichokwera kuti munduyo muli zosakaniza zoletsedwa.
Maphikidwe a pancake a shuga
Kuphika ndibwino kunyumba: izi zikuwonetsani ndendende zomwe zidagwiritsidwa ntchito.
Zikondamoyo za Buckwheat
Kuphika chakudya chokoma chomwe muyenera kudya:
- 250 g wa zopangira zotsekemera;
- Makapu 0,5 amadzi ofunda;
- wosenda wakuda m'mphepete mwa mpeni;
- 25 g mafuta azitona.
Pukuta grits ndi blender kapena khofi chopukusira. Menyani ndi chosakanizira chonse kuti mupeze misa yambiri, gwiritsitsani mphindi 15. Kuphika mu poto wowuma. Zikondamoyo zozizira zimatha kudyedwa ozizira kapena otentha. Zimayenda bwino ndi zotsekemera zokoma kapena zopatsa.
Zikondamoyo za Buckwheat zimaloledwa pamenyu ya shuga.
Zikondamoyo za oatmeal
Kupanga zikondamoyo kuchokera ku oatmeal kwa odwala matenda a shuga, muyenera:
- 1 chikho oatmeal (kukukuta matumba pogwiritsa ntchito chosakanizira kapena chopukusira khofi);
- 1 chikho skim mkaka;
- Dzira limodzi la nkhuku;
- 1/4 tsp mchere;
- 1 tsp fructose;
- 1/2 tsp ufa wophika (koloko ungagwiritsidwe ntchito).
Menyani dzira ndi mchere ndi fructose ndi blender. Sesa ufa ndikuthira pang'onopang'ono mu mazira, ndikulimbikitsa mosalekeza kuti musapange mapampu. Thirani ufa wothira, sakanizani. Thirani mkaka wowonda, ndikuyambitsa mosalekeza. Pogwiritsa ntchito burashi, ikani dontho lamafuta mumphika (ngati poto ndi Teflon wokutira, palibe mafuta). Mwachangu kwa mphindi 2-3 mbali iliyonse.
Zikondamoyo
Zikondamoyo za rye wokoma zimatha kupangidwa kuchokera:
- 1 chikho mafuta ochepa mkaka;
- 2 makapu rye ufa;
- 2 tsp fructose;
- 1 tsp mafuta a azitona;
- 1 chikho otsika mafuta yogurt;
- Dzira limodzi la nkhuku;
- Malalanje 1
- uzitsine wa sinamoni.
Menyani dzira la fructose ndi blender. Thirani ufa pang'onopang'ono, kuyambitsa pafupipafupi. Onjezani mafuta. Thirani mkaka pang'onopang'ono, kuyambitsa nthawi. Kukhazikika mu poto wamoto. Kabati zest, sakanizani ndi sinamoni ndi yogati ndi kutsanulira osakaniza pa mbale yomalizidwa.
Mu shuga mellitus, zolembera za lentil zimatha kukonzedwa.
Makina
Kuphatikizikako ndikuphatikizapo:
- 1 chikho pansi lenesi;
- 1/2 tsp turmeric
- 3 makapu atatu amadzi ofunda;
- 1 chikho skim mkaka;
- Dzira limodzi la nkhuku;
- uzitsine mchere.
Pukuta ma lent ku ufa. Onjezani turmeric, onjezerani madzi ndikuumirira kwa theka la ola. Menyani dzira ndi mchere, kuwonjezera pa mphodza, sakanizani. Thirani mkaka, sakanizani. Kuphika mbali zonse ziwiri kwa mphindi zingapo.
Ndondomeko ya mpunga waku India
Kuti mukonze mbale iyi, tengani:
- 1 kapu yamadzi;
- 1/2 chikho cha mpunga;
- 1 tsp chitowe;
- uzitsine wa asafoetida;
- uzitsine mchere;
- 3 tbsp masamba a parsley;
- 2 tbsp Ginger
Sakanizani ufa, chitowe, asafoetida, mchere. Onjezani ginger, madzi. Muziganiza bwino. Kuphika mbali zonse mpaka kuphika. Zakudya izi zimayenda bwino ndi masamba.
Zikondamoyo zokongola za chikondamoyo
Kusankha kwodzaza ndikofunikanso. Zabwino zake zina zimakhala zovulaza.
Kudzaza zipatso ndi mabulosi
Kusakaniza kwa maapulo ndi uchi ndi sinamoni ndikwabwino. Zipatso zambiri zimaloledwa: sizivulaza wodwalayo yemwe ali ndi maswidi osenda bwino, rasipiberi, currants, blueberries, yamatcheri.
Curd zikondamoyo toppings
Zikondamoyo zitha kukhala zodzikongoletsera ndi tchizi tchizi ndikutsanulira pang'ono madzi a mapulo. Amaloledwa kuwonjezera stevia ndi vanillin. Kudzazidwa ndi mafuta kumakhala njira yabwino: mutha kupanga osakaniza ndi tchizi, zitsamba, ndi zonunkhira zololedwa. Muyenera kusiya kugwiritsa ntchito mkaka wokakamizidwa: uli ndi shuga wambiri. Kugwiritsa ntchito zoumba kumaletsedwanso.
Zomangidwapo
Nyama ndi nkhuku zimagwiritsidwa ntchito podzaza nyama. Amaloledwa kumunyowetsa nyamayi msuzi: izi zimapangitsa kuti filimuyo ikhale yowola kwambiri.
Komanso nsomba zimaloledwa. Red caviar nthawi zina imaloledwa, koma ziyenera kukumbukiridwa kuti zopatsa mphamvu za calorie zotere ndi zapamwamba.
