Pakadali pano, pamakhala mikangano yambiri pakati pa madotolo ponena za ngati nkotheka kudya pasitala wokhala ndi matenda a shuga a mtundu woyamba ndi wachiwiri.
Funso silimatha kudyetsa okha odwala matenda ashuga okha, chifukwa pasitala amakhala ndi zopatsa mphamvu zambiri komanso mavitamini ambiri, momwe popanda kugwiritsa ntchito mwanjira yamunthu wodwala sikungatheke.
Pali lingaliro loti pasitala, wowotedwa mumtundu waung'ono, wokhala ndi shuga akhoza kukhala othandiza.
Kodi kudziwa chiyani ndikofunika?
Ndi matenda a shuga, mumatha kudya pasitala, koma pokhapokha mutadyedwa moyenera. Pokhapokha ngati izi, malonda amathandizanso kuti wodwalayo akhale ndi thanzi labwino.
Ndi matenda a mtundu woyamba ndi wachiwiri, pasitala imakhala ndi phindu pamatumbo am'mimba, pokhapokha ngati ali ndi fiber yokwanira kwa wodwala. Ndi za pasta wopangidwa kuchokera ku mbewu zolimba.
Zinthu zonse za pasitala zomwe zimapangidwa mdziko lathuli sizitchedwa zolondola, chifukwa zimapangidwa kuchokera ku tirigu wosalala.
Ngati tilingalira za shuga 1, ndiye kuti mutha kudya pasitala popanda zoletsa zazikulu. Komabe, muyenera kudziwa kuti kusiyanitsa ndi chakudya chotere cha thupi, thupi liyenera kulandira insulin yokwanira, yomwe ingapangitse kulipirira kwathunthu. Poganizira izi, ndikofunikira kufunsa dokotala kuti afotokozere bwino kuchuluka kwa mahomoni omwe amaperekedwa.
Anthu odwala matenda ashuga a mtundu wachiwiri sayenera kupukutidwa ndi pasitala monga momwe angafunire. Izi ndichifukwa choti kuchuluka kwa zofunikira zam'mimba zodyetsa thupi la odwala matenda ashuga sikunafufuzidwe bwino.
Pachifukwachi, ndizosatheka kuyankha mosagwirizana ndi zomwe pasta ikhudze pachinthu chilichonse. Izi zitha kukhala zabwino kapena zoyipa kwambiri, mwachitsanzo, kuwonongeka msanga kwa khungu.
Mwamtheradi, munganene kuti phala liyenera kudyedwa loperekedwa:
- kukhazikitsidwa kowonjezereka kwa zipatso ndi ndiwo zamasamba;
- kugwiritsa ntchito mavitamini ndi michere mineral.
Pasitala woyenera
Kuti muchotse zisonyezo za matenda a shuga a mtundu woyamba ndi wachiwiri, wodwalayo amafunika kudya zakudya zochepa komanso zakudya zina.
Koyamba, komanso mtundu wachiwiri wa matenda ashuga, kuchuluka kwa momwe amagwiritsidwira ntchito kuyenera kuyendetsedwa ndi dokotala, ndipo ngati patakhala zovuta, ndibwino kuti muchepetse mlingo wololedwa ndi theka, ndikuwonjezeranso masamba ena menyu.
Zomwezi zikuyenera kuchitika ndi pasitala amene amakhala ndi chinangwa pakapangidwe kake. Ndikofunika kudya phala yotereyi kawirikawiri, chifukwa mwina, kulumikizana kwakukulu m'magazi a shuga kumakhala kotheka.
Ngati mumagwiritsa ntchito chinangwa monga chakudya chokhala ndi chakudya chambiri, muyenera kukumbukira zina ndi zina komanso kukhala ndi lingaliro:
- kuchuluka kwa chidwi cha zinthu zamtundu wa pasitala wopangidwa ndi mtundu wina wa matenda a shuga;
- momwe phala ingakhudzire kuchuluka kwa shuga m'magazi a wodwala, osati oyamba okha, komanso mtundu wachiwiri.
Kuchokera pamenepa ziyenera kuganiziridwa kuti mwayiwo uyenera kuperekedwa kwa pasitala wopangidwa kokha kuchokera ku tirigu wa durum.
Pasitala wolimba
Ndi chinthu choterocho chomwe chingakhale chothandiza kwa wodwala matenda ashuga. Mutha kudya pasitala pafupipafupi, chifukwa ndi zakudya zomwe mumadya. Mulibe zokhala ndi wowuma zambiri, koma ilipo mu mawonekedwe apadera a kristalo. Pazifukwa izi, chinthucho chimakhala bwino ndikuthira pang'onopang'ono.
Pasitala wolimba ndi wabwino ndipo amathanso kudyedwa ndi mtundu uliwonse wa matenda ashuga. Amakhala odzaza ndi shuga omwe amatchedwa pang'onopang'ono, omwe amathandizira kuti posungira nthawi yayitali kuchuluka kwa mahomoni a insulini m'magazi.
Mukadzisankhira pasitala woyambitsa matenda a shuga, muyenera kukumbukira kuti muyenera kuwerenga mosamala zidziwitso zonse zomwe zalembedwa pa zilembedwe. Pazonse, ndikofunikira kudziwa bwino zomwe zakudya za odwala matenda ashuga zimaloledwa, ndi zomwe ziyenera kupewa.
Pasitala wabwino kwambiri amakhala ndi zolemba zotsatirazi pamapake ake:
- kalasi yoyamba;
- gulu A gulu;
- Durum;
- Semolina di graño;
- zopangidwa kuchokera ku tirigu wa durum.
Kulembanso kwina kulikonse kukuwonetsa kuti ndibwino kuti musagwiritse ntchito mankhwala ngati awa a matenda a shuga, chifukwa sipangakhale chothandiza kwa wodwala matenda ngati amenewo.
Momwe simukuwonongera pasitala pakuphika?
Ndikofunikira kwambiri kuti musangosankha pasitala molondola, komanso kuti muphunzire kuphika bwino. Kupanda kutero, muyenera kukhala wopanda chakudya.
Mutha kuphika izi malinga ndi ukadaulo wakale - wiritsani. Zochenjera zonse ndizakuti madzi sangathe mchere ndi kuwonjezeranso mafuta a masamba. Kuphatikiza apo, pasitala sayenera kuphika mpaka kumapeto. Zili pansi pamenepa kuti wodwala matenda amtundu woyamba komanso wachiwiri alandire mavitamini ndi michere yambiri yomwe ili mu phalalo, lomwe lili mu CHIKWANGWANI chake.
Mulingo wofunitsitsa kutha kuwunikidwa kuti mulawe, chifukwa pasitala yoyenera kuchokera pomwe lingaliro la matenda osokoneza bongo limakhala lovuta pang'ono.
Ndikofunikira kudziwa kuti phalaphala liyenera kukonzedwa mwatsopano! Ndibwino kuti mudye dzulo kapena pambuyo pake!
Kodi njira yabwino yodyetsera ndi iti?
Pasitala wokonzeka, wophika malinga ndiukadaulo womwe watchulidwa, ayenera kudyedwa ndi masamba. Zakudya zamafuta kapena nsomba zophatikizidwa ndi spaghetti kapena Zakudyazi zimakhala zovulaza.
Ndi njirayi pazakudya, zotsatira za mapuloteni zidzalipidwa, ndipo thupi lidzalandira mphamvu yofunikira. Ndi zonsezi, ndimatenda a shuga, nthawi zambiri kuphika zakudya kumakhala bwino osadya.
Nthawi yabwino ikhoza kukhala kupumula kwa masiku awiri pakati pa phwando la pasitala.
Ndikofunika nthawi zonse kumvetsera mwachidwi nthawi ya tsiku lomwe chakudya choterechi chimatha. Ndikofunika kuphatikiza pasitala m'mawa ndi m'mawa. Madokotala salimbikitsa kudya pasitala madzulo, chifukwa thupi lilibe nthawi yoti liwotche zopatsa mphamvu.
Pomaliza, ziyenera kunenedwa kuti ndi shuga mellitus wamtundu uliwonse, pasitala ndi zovomerezeka, koma malinga ndi malamulo onse omwe amamwa. Izi zipangitsa kuti kuchokera ku malonda azikhala ndi zabwino zake zokha.
