Quince amatchedwa apulo wabodza, ndi mankhwala omwe amakhala ndi index yotsika ya hypoglycemic, motero malonda amaloledwa mu shuga. Quince ali ndi shuga wochepera, kotero simungathe kuwerengera kuchuluka kwa zipatso zomwe zimadyeka ndipo osaganizira zokhala ndi mkate.
Quince mu matenda a shuga amadziwika kuti ndi gawo lofunikira kwambiri pazochizira. Kuphatikiza apo, uwu ndi mtundu wa mankhwala.
Tsoka ilo, mankhwalawo siofala kwambiri, ndipo pakati pa odwala matenda ashuga othandizira a quince samadziwika bwino.
Kuphatikizika kwa Quince ndi zinthu zopindulitsa
Quince kapena apulosi abodza amakula ku Asia, Crimea ndi madera ena. Chipatso chake chimawoneka ngati apulo ndi peyala, chimakhala ndi kukoma kofinya kwa nyenyezi komwe sikuti aliyense amakonda.
Ngakhale kutentha mankhwala, quince kwakukulu kumakhalabe zothandiza katundu.
Malonda ake ali ndi:
- CHIKWANGWANI
- pectin
- mavitamini E, C, A,
- Mavitamini B,
- zipatso zidulo
- shuga ndi fructose,
- tartronic acid
- zosiyanasiyana mchere.
Zipatso zimakhala ndi CHIKWANGWANI kwambiri, kotero kudya quince ndikothandiza kwambiri kwa matenda ashuga a 2. Kudya zoterezi ndizothandiza chifukwa zimathandiza kuwongolera shuga, kuthandiza kuizolocha.
Kugwiritsa ntchito Quince kumasonyezedwa kuthamanga kwa magazi ndi matenda a shuga. Mwazi wamagazi ambiri umachepetsedwa pakatha masiku 10. Ngati matenda a shuga amadalira insulini, kuyamwa kwa shuga kudzayamba kuyenda bwino, zomwe zimachepetsa pang'ono kuchuluka kwa insulin yomwe yamwedwa.
Quince alibe pafupifupi shuga; mndandanda wake wa glycemic ndi wochepa. Malonda ali ndi zotsatirazi zothandiza:
- amachepetsa kufunika kwa chakudya, amalimbikitsa kuchepa thupi,
- imakwanitsa ntchito ya m'mimba,
- kumawonjezera mamvekedwe a thupi,
- Amasintha njira zosinthira.
Kwa anthu omwe ali ndi matenda a shuga 1, ndikofunikira kuchotsa zodetsa zonse m'magazi. Mothandizidwa ndi mbewu za quince, kapamba amagwira ntchito bwino.
Quince kwa odwala matenda ashuga ndiwofunika makamaka chifukwa:
- antiseptic achilengedwe
- bwino matumbo microflora, amathandiza pa matenda a m'mimba,
- chimalimbikitsa chitetezo chokwanira
- amalimbikitsa kuchiritsa mabala ndikutseka magazi,
- Ili ndi mavitamini ambiri, omwe amafunikira pamaso pa matenda ashuga.
Quince ndi matenda ashuga
Quince ali m'gulu la zipatso zomwe kudya kwake sikumapweteketsa shuga a mitundu iliyonse. Popeza mndandanda wamtundu wa glycemic ndi wocheperako, kugwiritsa ntchito mankhwalawa sikukumbukiridwanso mukamawerenga kuchuluka kwa zopatsa mphamvu tsiku lililonse.
Kufunso ngati kuli kotheka kudya osati zokhala zokha, koma zogulitsa zomwe zili nazo, yankho lingaperekedwe. Pali quince pastille, jamu, marmalade ndi njira zina zophikira.
Quince a shuga angagwiritsidwe ntchito mu saladi ndi zotsatirazi:
- chipatso chimodzi chapakati,
- mbewu zamphesa
- zest zest.
Pogaya zosakaniza, perekani zest. Izi saladi sizokometsedwa ndi mafuta a masamba, mutha kungosakaniza zosakaniza zonse ndikusiya kwakanthawi kuti amulole madziwo.
Osakaniza wa vitaminiyu amadyedwa m'mawa, chifukwa amakhala ndi mphamvu yamagetsi, ngakhale kuti index ya glycemic ndi yocheperako. Ngati muli ndi juicer, mutha kupanga juwisi kuchokera pamtunduwu ndikuphatikizidwa ndi zotsekemera.
Quince ndi mbale kuchokera pamenepo zimathandizira kusokoneza shuga yachiwiri. Chifukwa chake, madokotala amalimbikitsa kuphatikiza pa mndandanda wazithandizo zawo.
Contraindication
Musanawonjezere quince ku zakudya zanu, muyenera kufunsa dokotala. Kugwiritsira ntchito njere za quince kumatha kuyambitsa poizoni, chifukwa chake musanaphike, ndibwino kuti muchepetse njere. Ndikwabwino kusagwiritsa ntchito quince ngati munthu akufuna kudzimbidwa.
Amayi oyamwitsa komanso amayi oyembekezera amatha kutenga mankhwalawa mosamala kwambiri, chifukwa zingayambitse kudzimbidwa kwa mwana ndi kutupa kwa peritoneum. Amaloledwa kudya kupanikizana ndi pastille popanda shuga.
Quince imatha kutchedwa kuti malonda omwe amalimbikitsidwa kuti agwiritsidwe ntchito ndi anthu omwe ali ndi matenda ashuga, chifukwa chakuti ali ndi index yotsika ya glycemic.
Kuti mugwiritse ntchito malonda mopanda mantha, muyenera kudziwa mawonekedwe ogwiritsira ntchito chipatso ndi contraindication.
Maphikidwe a Quince
Quince marmalade, yomwe ndiyosavuta kupanga, ndiyotchuka.
Mbaleyi imathandizanso pa matenda a shuga a 2.
Pokonzekera chithandizo chotere muyenera kilogalamu imodzi ya quince, komanso:
- magalasi awiri amadzi
- 500 g wa fructose.
Zipatso zimadulidwa mzidutswa ndikuwuphika quince zopangira pamoto wochepa pansi pa chivindikiro. Quince yotentha imazunguliridwa kudzera mu sume, fructose imawonjezeredwa ndipo chilichonse chimaphikidwa mpaka misa imadzala.
Kenako pa pepala kuphika muyenera kuloza pepala zikopa ndi kutsanulira madzi marmalade ndi wosanjikiza pafupifupi masentimita awiri. Pambuyo pozizira mchere, umadulidwamo ndi kuumitsa kuti uume. Chithandizo chake chizisungidwa mufiriji.
Quince marmalade ndi othandiza kwa odwala matenda ashuga oyamba ndi mtundu wachiwiri wa matenda.
Unyinji wophika umathiridwa mu wosanjikiza wowonda papepala lophika lomwe lololedwa ndi zikopa. Choyeneracho chimayenera kuundana, kotero chimatha kusiyidwa mu uvuni wowonekera. Chogulikacho chimayenera kugulitsidwa ndikugudubuduza ndi kudula zidutswa.
Quince marmalade amasungidwa mumzinthu otsekedwa mwamphamvu komanso mufiriji. Pa chakudya ichi, simuyenera kutenga zotsekemera, mndandanda wake wa glycemic uli kale wotsika.
Pali maphikidwe ndi zigawo zamzitini. Mchere uwu wa anthu odwala matenda ashuga amatha kuwamwa tsiku lililonse. Kuti mukonzekere, muyenera kutsuka malonda, kuchotsa pakati ndi peel. Kenako, quince imadulidwa mutizidutswa tating'ono ndikuthira ndi madzi otentha.
Zipatso zimangokhala kwa mphindi pafupifupi 13, kenako zimagona mu colander komanso mozizira. Unyinji womwe umapangidwa umapangidwira mumatumba, ndikudzazidwa ndi madzi ndikuwukhira, ndikugudira m'mitima. Pomaliza, muyenera kuwiritsa chidebe kwa pafupifupi mphindi khumi. Zotayika za quince zoterezi zimachitika bwino kwambiri chaka chilichonse.
Chitumbuwa cha quince ndi choyeneranso kwa odwala matenda ashuga. Kuti muchite izi, tengani poto lalikulu, kuthira madzi okwanira khumi ndikuthira mu sweetener. Kenako, peel ya mandimu ndi pafupifupi 45 ml ya madzi a malalanje amawonjezeredwa.
Quince imadulidwanso m'magawo awiri ndikuyika poto, kenako imayatsidwa pamoto ndikuwubweretsa. Mitsuko yamadzi, ndipo zipatso zake ziyenera kuyikidwa pambali. Pakadali pano, uvuni uyenera kuyatsidwa madigiri 190.
Pa mayeso omwe mungafunike:
- 300 g ufa
- kapu ya kefir,
- dzira limodzi.
Mtanda ukapangidwa, kudzazidwa kwa quince kumayikidwa mu nkhungu ndikuthira ndi mtanda. Mutha kuwonjezera mandimu pang'ono pamwamba. Keke imaphikidwa mpaka bulauni kuti quince isalole kuti madziwo apite.
Kuphika quince wopanda shuga maswiti kumafuna izi:
- kilogalamu ya quince
- kilogalamu ya uchi.
Sambani zipatsozo, kudula pakati ndikuchotsa gawo. Quince iyenera kuwiritsa ndi kupukuta pogwiritsa ntchito sieve. Mutha kuwonjezera uchi wachilengedwe ku misa ndikusakaniza bwino.
Madzi omwe amayambitsidwa amaphika pamoto wochepa mpaka misa itayamba kutsalira kumbuyo kwa zotengera. Izi ziyenera kuyang'aniridwa pafupipafupi. Quince pastille imayikidwa pamasamba opaka mafuta ndi kupakidwa, kuti zigawo zikhale zokulirapo.
Mapepala amafunika kuyikidwa mu uvuni ndikuwuma pamoto wotsika kumbali zonse. Ngati simuudya mbale yomalizidwa nthawi yomweyo, muyenera kuyiyika mufiriji.
Katswiri mu kanema mu nkhaniyi adzalankhula za zabwino za quince kwa odwala matenda ashuga.
