Phindu la rose m'chiuno lakhala ladziwika kwa zaka zambiri, ndipo kupangika kwake kapena kulowetsedwa sikuti kumangolimbitsa chitetezo cha mthupi, komanso pamaso pa matenda osiyanasiyana.
Kodi nditha kumwa rose yamtchire ndi matenda ashuga a 2? Mosakayikira, ndi matenda a shuga a 2, mutha kumwa, ndipo mwina mungafunike, popeza matenda amatsitsa thupi, kusokoneza njira zambiri za metabolic, zomwe zimayambitsa kukulira matenda ena ndi mavuto azaumoyo.
Kodi akuphatikizira chiyani m'chiuno cha rose?
Tiyi kapena kulowetsedwa komwe kumapangidwira m'chiuno kwa rose matenda a shuga 2 kungakhale kothandiza kwambiri osati kwa odwala matenda ashuga okha, komanso kwa anthu athanzi omwe amakhala ndi nkhawa chifukwa cha thanzi lawo.
Ngati mumamwa zakumwa izi nthawi zonse, mutha kuwona posintha zabwino zomwe zimachitika ndi thupi.
Zopindulitsa zazikulu zomwe zimapanga zipatso:
- kuchuluka kwakukulu kwa ascorbic acid, komwe kumakhala ndi anti-cancer, antioxidant ndi anti-okalamba katundu;
- mavitamini E, K ndi PP, omwe amasintha machitidwe a metabolic mthupi, amasokoneza kayendedwe ka kukalamba, amakhala ndi zotsatira zabwino pazinthu zamawonedwe, mtima;
- rutin, yomwe imathandizira kuyamwa kwa vitamini C m'thupi, imasintha mkhalidwe wamitsempha yamagazi ndi ma capillaries, imakhala ndi mphamvu ya antioxidant, komanso imenya kutupa kwa minofu;
- lycopene ndi ma organic acid;
- michere ndi michere yosiyanasiyana, monga zinc, iron, potaziyamu ndi magnesium;
- mafuta ofunikira ndi ma tannins.
Chofunikira pakukonzekera kwa chakudya chamunthu chodziwika ndi matenda a shuga ndi mndandanda wazomwe wagulitsira. Rosehip, yokonzedwa ngati tiyi, decoction kapena kulowetsedwa, ili ndi chizindikiro pafupi ndi zero, ndichifukwa chake imatha kugwiritsidwa ntchito ngakhale wodwala atakhala ndi matenda ashuga a 2.
Ndi nthawi ziti komwe kumalimbikitsidwa kumwa mankhwala?
Pali maphikidwe ambiri a mankhwala achikhalidwe omwe amagwiritsa ntchito m'chiuno cha rose.
Nthawi zambiri, maluwa agalu amalimbikitsidwa pamaso pa matenda otsatirawa: kuthamanga kwa magazi ndi matenda oopsa, mavuto a mtima ndi atherosulinosis, matenda a shuga a mtundu woyamba ndi wachiwiri.
Decoction ya zipatso zamtchire zili ndi phindu pa thupi la munthu, lomwe limawonekera mwanjira zotsatirazi:
- kuchuluka ndi kulimbitsa chitetezo chokwanira, makamaka pambuyo pa matenda a virus komanso opatsirana;
- normalization ndi kuchepa kwa kuthamanga kwa magazi;
- kusintha kwa mtima;
- kutsitsa cholesterol yoyipa mthupi;
- Amasintha bwino momwe thupi limakhalira, limawonjezera nyonga ndikulimbana bwino ndi matenda a kutopa kwambiri;
- amathandizira kuthetsa poizoni, poizoni ndi zinthu zina zakupweteka m'thupi;
- zopindulitsa pa matenda a kutuluka kwa bile ndi mkodzo.
Chifukwa chake, ndikofunikira kutenga rosehip decoction ya matenda ashuga, chifukwa zonse zomwe zili pamwambapa ndi gawo la mawonetsedwe osonyeza zovuta za matendawa. Munthu yemwe ali ndi matenda amtunduwu nthawi zonse amakhala wotopa, amakhala ndi mavuto ndi ntchito ya mtima, kuthamanga kwa magazi kukwera komanso kuchuluka kwa cholesterol yoyipa.
Phindu losakayikira la chiuno cha rose kwa odwala matenda a shuga limatengera zinthu izi:
- kuchuluka kwa shuga m'magazi;
- pali kubwezeretsa komanso kufalikira kwa kapamba, yemwe amayang'anira kupanga insulini;
- bwino zimakhudza kulemera kwa kulemera ndipo ndi gawo lofunikira pakudya;
- tikulephera kukula kwa matenda.
Kuphatikiza apo, chakumwa chomwe chakonzedwa pamaziko a zipatso chimakupatsani:
- chotsani zotupa zopitilira muyeso mthupi;
- kusintha magwiridwe am'mimba;
- Sinthani magazi kuundana;
- kulimbitsa capillaries ndi mitsempha yamagazi;
- insulin kukana kumachepa;
- zopindulitsa pakhungu, komanso zimathandizira kuchira kwamankhwala osiyanasiyana mabalaź¼
Kugwiritsa ntchito kumwa kumathandizira chiwindi.
Njira zopewera komanso zopondera?
Ngakhale zipatso zamtchire zili ndi zinthu zambiri zomwe sizingagwiritsidwe ntchito, ndikofunikira kugwiritsa ntchito mankhwala pokhapokha mutayankhidwa ndi adokotala.
Kuphatikiza apo, ziyenera kudziwidwa kuti kukolola kwayokha kwa zipatso kuyenera kuchitika kuchokera kumisewu yayitali ndi misewu, m'malo oyera. M'pofunika kuti mugule mankhwala okhathamira opangidwa ndi makeke.
Lero mutha kupeza manyani okonzedwa okonzedwa pamaziko a duwa lakuthengo. Tiyenera kudziwa kuti mtundu wamtunduwu ndi wabwino kulimbikitsa chitetezo cha anthu athanzi, koma kodi ndizotheka kuti odwala matenda ashuga azigwiritse ntchito?
Chowonadi ndi chakuti manyuchi amtunduwu amakhala ndi shuga wambiri mumapangidwe awo, ndichifukwa chake odwala omwe ali ndi matenda a shuga ayenera kupewa mankhwala opangira mankhwala ngati awa. Ndikwabwino kukonzekera zakumwa zochiritsira zanu zokha, makamaka chifukwa pali maphikidwe ambiri azithandizo zamwambo.
Kuphatikiza apo, zakumwa zochokera ku rosehip ziyenera kumwedwa mosamala kwa anthu omwe ali ndi:
- gastritis ndi kuchuluka acidity m'mimba;
- Chiwerengero chosavomerezeka cha calcium calcium.
Kugwiritsira ntchito tiyi kuchokera m'chiuno cha rose kumatha kuwononga mkhalidwe wama enamel, chifukwa chake ndikofunikira kuti muzitsuka pafupipafupi pakamwa.
Momwe mungatengere decoctions ndi infusions kuchokera ku rose m'chiuno?
Mpaka pano, pali njira zingapo zopangira zakumwa zoledzeretsa kuchokera ku zipatso za maluwa akuthwa.
Mutha kuphika m'chiuno chophika pang'onopang'ono, wophika, kapena wamafuta.
Ngakhale mtundu wa kukonzekera uli woyenera kwambiri, lamulo limodzi liyenera kuonedwa - chithandizo chochepa cha mankhwala kuti chitetezo chikhale ndi mavitamini komanso michere yambiri.
Chimodzi mwazosavuta komanso zothandiza kwambiri pokonzekera msuzi wochiritsa ndi ichi:
- muyenera kutenga supuni ya zipatso zouma zakutchire ndi 0,5 malita a madzi oyera;
- simmer zosakaniza mu madzi osamba kwa mphindi makumi awiri;
- imwani tsiku lililonse mphindi khumi ndi zisanu musanadye kaye kapu yayikulu.
Njira yachiwiri yokonzekera ndikupera matako m'chiuno ndi matope. Zipatso zimayenera kuthiridwa ndi madzi otentha ndikusiyidwa kupaka thermos kwa maola asanu ndi limodzi.
Kuphatikiza apo, tiyi wopangidwa ndi m'chiuno cha rose ndi masamba a currant akhoza kukhala chida chabwino kwa anthu odwala matenda ashuga. Ndikofunikira kutenga zigawozo molingana ndikutsanulira magalasi awiri amadzi otentha. Siyani kukapereka kwa ola limodzi kapena awiri. Chomaliza chakumwa chimatha kuledzera m'malo mwa tiyi wokhazikika.
Kutenga decoctions kuchokera ku chiuno cha rose, muyenera kupewa kuwonjezera shuga kapena zotsekemera zilizonse. Ndi pokhapo izi pomwe ndipamene phindu labwino la zakumwa zochiritsazo lingathe.
Nthawi zonse ndikofunikira kutsatira malingaliro a adotolo, kenako chithandizo chamankhwala chofunikira ndikudya zakudya zamtundu wa 2 zimapereka zotsatira zabwino. Kanemayo munkhaniyi akuwuzaninso zambiri zakukula kwa matenda ashuga.
