Nthochi za shuga - Zopindulitsa Kapena Zowopsa?

Mu 1407 ku Germany, chilala choopsa chidawononga mbewu zonse zambewu. Banja lina lachijeremani linasinthira ufa wa chiponde kuti uphike. Mkatewo unadzakhala wokoma kwambiri komanso wopatsa thanzi kotero kuti unaloleza nthawi yozizira popanda mavuto. "Marzipan" (Marichi mkate) ndipo lero ndi imodzi mwazakudya zomwe amakonda ku Europe. Palibe chovuta kulingalira za mphatso zachilengedwe zomwe zimagwirizana ndi thupi kuposa mtedza.

Nandolo (kuchokera ku Chi Greek - "kangaude") ndi zina mwazinthu khumi zomwe zimatenga nthawi yayitali. Popita kafukufuku ndi asayansi aku America, momwe antchito odzipereka azachipatala okwana 120,000 adatenga nawo gawo, zidapezeka kuti 30 g zamankhwala patsiku (zidutswa 20-25) zimachepetsa ziwopsezo zakufa kuchokera kuzokachitika pamtima ndi wachitatu.

Koma kodi chiponde ndizothandiza mu shuga, chifukwa m'gulu ili la odwala ambiri ali ndi mavuto amtima komanso wammimba?

Kodi ndingathe kudya mtedza wa shuga

Chofunikira pakupanga odwala matenda ashuga ndi kuthekera koyeretsa thupi ndikupanga kuperewera kwa mavitamini, mchere, komanso michere.

Malinga ndi asayansi aku Toronto omwe adachita mayeso apadera mu 2011, nthumwi ya banja lankhondo imasintha bwino chindapusa cha matenda ashuga kudzera munkhondo yolimbana ndi cholesterol yoyipa.

Mndandanda wamtundu wa glycemic wopangira ndi 14, wokhala ndi chiwopsezo chochepa chotere cha kutsika kwa shuga kuchokera pamafuta awa ndi mafuta.

Kodi mankhwala omwe amagwiritsidwa ntchito ndi chiyani odwala matenda ashuga

Mphamvu yakuchiritsa ya mtedza uyenera kugwiritsidwa ntchito pa mtundu 2 wa shuga:

• Mothandizidwa ndi chakudya cha nungu, mutha kutaya mapaundi owonjezera;
• Walnut bwino chiwindi ntchito;
• Imathandizira kuwongolera shuga;
• Zimalimbikitsa kusinthika kwa maselo;
• Imalimbitsa minofu yamtima ndi mitsempha yamagazi;
• Imaletsa kupezeka kwa mavuto a khansa;
• Ndi imodzi mwazinthu zisanu ndi zitatu zomwe zimagwira ntchito kwambiri zomwe zimatenga nthawi yayitali;
• Amachepetsa mahomoni;
• Amasintha njira zama metabolic;
• Kuchulukitsa kugonana;
• Amachotsa cholesterol yowonjezera;
• Kubwezeretsa kuwona;
• Amasintha mkhalidwe wa khungu, misomali ndi tsitsi;
• Imalimbitsa mafupa;
• Matendawa magazi.

Kuphatikizika kwa Groundnut

Malinga ndi kukoma kwawo, katundu ndi kapangidwe kazinthu kazinthu zina, mbewu za nyemba zimafanana ndi mtedza, ndichifukwa chake dzinali lidaphatikizidwa. Maziko a zipatsozo ndi mafuta ndi mapuloteni. Zakudya zopatsa thanzi - omwe ndi adani enieni a matenda ashuga - pafupifupi kulibe. Mtundu wachiwiri wa matenda ashuga, kunenepa kwambiri kumayambitsa matenda a metabolic.

Zina za peanut zimaphatikizapo:

1. Amino acid tryptophan, yomwe imawongolera kupanga kwa mahomoni abwino a serotonin.
2. CHAKUDYA CHA CHAKUDYA, kupanga malo abwino a lactobacilli ndi bifidobacteria (amabwezeretsa microflora yamatumbo).
3. Choline ndi vitamini zovuta (makamaka gulu B) zimabwezeretsa kupenyerera, kuletsa kukula kwa retinopathy, kuteteza retina ku radiation yoopsa ya ultraviolet. Ndiwothandiza ziwalo zamkati ndi kachitidwe.
4. Potaziyamu, calcium, phosphorous imalimbitsa dongosolo la musculoskeletal.
5. Tocopherol, selenium, biotin, mapuloteni ndizofunikira kwambiri m'thupi.
6. Ma polyphenols amagwira ntchito ngati antioxidants (wachinayi pamphamvu): amachotsa ma radicals aulere omwe amasonkhana ochulukirapo m'thupi la odwala matenda ashuga.
7. Mavitamini E ndi C amalimbitsa chitetezo cha mthupi, imayendetsa magwiridwe antchito a gonads ndi lipid metabolism.
8. Nicotinic acid wofunika amateteza mitsempha kuti isawonongeke. Pali oleic, linoleic, asidi achilengedwe mumapangidwe am'miyendo, komanso batala la pean, saponins, alkaloids.

Hafu ya unyinji wa nandolo ili m'mafuta, pafupifupi gawo limodzi mwa magawo atatu m'mapuloteni ndipo gawo limodzi mwa magawo khumi m'matumbo.

Dziwani zambiri zamankhwala a shuga, zopindulitsa ndi zopweteketsa zimapezeka pavidiyo.

Malangizo a Peanut

Mapeyala amagula bwino kwambiri mu mawonekedwe osaphika, osasankhidwa: motere amakhala motalikirapo. Zipatso zabwino zimakhala zamtundu umodzi; zikagwedezeka, chipolopolo chimayenera kupanga mawu osamveka.

Mukamasankha mtedza, mtundu wa pokonza umagwira ntchito yofunika kwambiri: nati yatsopano, yokazinga, yamchere.

• Mbewu zaiwisi zimakondedwa kuposa zina zonse. Popeza ali ndi zinthu zonse zamtengo wapatali zomwe zimawonongedwa ndi chithandizo cha kutentha. Zipatso zatsopano zimakhala ndi mapuloteni - chinthu chofunikira pomanga minofu yambiri ya othamanga. Mulinso ma enzymes - othandizira kagayidwe kachakudya ka njira zomwe zimathandizira kukondoweza kwa malonda. Ngati kulibe nkhawa ndi m'mimba kukhumudwa, mtedza watsopano ungagwiritsidwe ntchito mu saladi, mchere, makeke ndi mbale zina.
• Pali michere yocheperako mumtengo wokazinga. Komabe, ngati zovulaza. Kuchuluka kwa antioxidants kumachulukirachulukira. Kulawa, nandolo wokazinga kumakhala kununkhira komanso chidwi. Chifukwa cha zopatsa mphamvu zake, zimakhala zoyenera ngati chakudya chodziyimira pawokha, pamene wodwala matenda ashuga amafunika kupha anthu ambiri panjala. Chithandizo cha kutentha kumakhala ndiubwino wina: hypoongegenicity, kusowa kwa nkhungu ndi mafangasi, kusungidwa kwa vitamini E. Chogaya mosavuta ndi chokhutiritsa cha odwala matenda ashuga ndizowopsa ndi zopatsa mphamvu zopatsa mphamvu zambiri. Mtundu wake womalizidwa, nthawi zambiri simakhala wapamwamba kwambiri, choncho ndibwino kuti uzikhathamira nokha.
• Mchere wamchere wokhala ndi kukoma kwa tchizi kapena nyama yankhumba ndiwosangalatsa kwambiri. Koma zopindulitsa zotere kwa odwala matenda ashuga sizikayikira: mchere mu shuga umathandiza kuwonjezera magazi, kudziunjikira edema, osanenapo za kuphatikizika kwa mankhwala oterewa.
• Batala ya peanut, yomwe nthawi zambiri imapangidwa kuchokera ku nandolo, nthawi zambiri imakhala yopangidwa bwino, koma osati odwala matenda ashuga a mtundu 2. Chochita chamafuta kwambiri chimakuthandizani kulemera msanga. Kuphatikiza apo, aflatoxin, yomwe imakhala m'mafuta, imathandizira kuchuluka kwa ma polyunsaturated acids Omega 3 ndi Omega 6 ndikuwongolera magwiridwe antchito ndi ziwalo zomwe zimafooka kale ndi matenda ashuga.

Momwe mungasankhire karoti wapamwamba kwambiri, yang'anani vidiyoyi

Momwe mungagwiritsire ntchito malonda anu ndi phindu

Mapeyala a matenda a shuga a 2, monga mankhwala aliwonse, ndi othandiza pamlingo wochepa. Pafupifupi, munthu amatha kudya 30-60 g yaiwisi tsiku lililonse popanda vuto. Odwala matenda ashuga ayenera kufotokozedwa ndi dokotala, chifukwa zambiri zimatengera kuchuluka kwa chiphuphu cha shuga, gawo la matendawo ndi zovuta zina.

Ndiowopsa kupitilira muyeso, popeza mwana wosabadwayo amakhala ndi omega-9 erucic acid. Pazowunikidwa kwambiri (ndipo ndizovuta kuzichotsa), zimatha kusokoneza ntchito yakutha msanga komanso kugwira ntchito kwa chiwindi ndi mtima.

Mtedza wokazinga amakhalabe ndi machiritso.makamaka, zomwe erucic acid zimakhala. Koma mavitamini athunthu ndi michere ingapezeke kuchokera ku zinthu zopanda pake. Mutha kuwaza mtedza mu zipolopolo kapena mawonekedwe a peeled, pogwiritsa ntchito poto wowuma, uvuni, ma microwave pokonzekera.

Mtundu wina wa nandolo - zoponda zamtundu - zimasinthidwa ndi nyengo yaku Russia. Nzika zaku South America zimakula bwino m'chigawo chapakati komanso kumwera kwa Russia. Ziphuphu ndizosavomerezeka m'mundamo: kusamalira bwino (kuthirira, kupalira, kutulutsa) zimapereka zokolola zabwino za mtedza wopangidwa ndi tokha.

Popewa kugwiritsa ntchito bwino, mtundu wa mankhwala ndiofunikira. Ndi chisamaliro chosasamala cha mtedza, Aspergillus, fungus wakupha, amatha kupanga mkati mwa chipolopolo. Ngati khungu loyera la imvi likuwoneka pakati pa nandolo, zimatanthawuza kuti lili ndi kachilombo. Kugwiritsa ntchito mankhwala oterewa ndi koopsa.

Kodi Nthandizi Amapindula ndi Matenda A shuga Onse?

M'mabwalo a ndege aku US, okwera omwe amakhala ndi mapaketi a peanut pa ndege zamagetsi saloledwa, chifukwa fumbi la pean lingayambitse ziwengo zomwe zimasokoneza ntchito yamapapu ndi bronchi. Ndipo ngakhale mtundu uwu wa odwala omwe ali ndi zovuta ku America sakwanitsa gawo limodzi, iwo amawongolera machitidwe.

Pali zotsutsana zotsutsana zamagulu ena a odwala matenda ashuga:

1. Pafupifupi, mtedza ngati chiwindi, koma zochulukirapo zitha kuvulaza. Chifukwa chake, ndikofunikira kuwongolera kuchuluka kwa mafuta ndi mapuloteni tsiku lililonse mtedza.
2. Ndi mitsempha ya varicose ndi thrombophlebitis, sizopindulitsa kutenga nawo mtedza, chifukwa ali ndi katundu wothira magazi.
3. Ndi ophatikizidwa a pathologies (nyamakazi, arthrosis, gout), exacerbations ndizothekanso.
4. Mukunenepa kwambiri, palibe choletsa chotsimikizika, chifukwa m'ming'ono yaying'ono imathandizira kagayidwe. Ndikofunikira kuti zitsimikizire kuchuluka kwake, chifukwa 100 g ya mankhwala ili ndi 551 kcal, ndipo mkate umodzi umapanga 145 g wa mtedza woboola ...
5. Mafuta a Coarse fiber amatha kukhumudwitsa zingwe zam'mimba ndi matumbo. Kwa zovuta zam'mimba, m'malo mwa zipatso zonse, ndibwino kugwiritsa ntchito mkaka wa peanut.
6. Ana ndi achinyamata ayeneranso kuchepetsa kumwa kwawo msuzi, chifukwa kungalepheretse kutha msinkhu.

Nthawi zina, mukadya mtedza, mavuto amayamba:

• Mphuno wolimba, zotupa pakhungu, kutsokomola, ndi zizindikiro zina zosemphana;
• Kugwedezeka kwa anaphylactic ndi kupuma kwa mphumu;
• Ululu m'mimba;
• Kudzimbidwa kwa nthawi yayitali.

Anthu akale ankakhulupirira kuti mtedza ndi wofunikira kwambiri: umatenga mphamvu ya dzuwa, mwezi ndi dziko lapansi, pomwe zipatso ndi ndiwo zamasamba sizikhala ndi chidziwitso cha dziko lapansi. Khulupirirani makolo kapena ayi, koma ndi matenda a shuga a 2, kupatsa thanzi koyenera ndiko maziko a chithandizo chokwanira.

Chifukwa chake, powonjezera zatsopano pazakudyazo, ndikofunikira kufunsa ndi endocrinologist ndikuwunika magawo anu a moyo.

Werengani zambiri za zomwe zili ndi zopatsa mphamvu za calorie - mu kanemayu