Coconut ndi Blueberry Muffins

Ma Cupcake ndi abwino pazakudya zazing'ono. Kaya zonunkhira kapena zotsekemera - zili bwino mulimonse. Mutha kukonzekera zikho zamtsogolo ndi kupita nanu kukagwira ntchito. Simudzakhala ndi chifukwa chodulira zakudya zanu.

Lero takukonzerani makeke abwino: ndiwotsekemera kwambiri ndipo ali ndi mapuloteni ambiri. Amakhala ndi zosakaniza zathanzi zokha, monga ufa wa kokonati ndi ma protein olemera kwambiri.

Ngati mukufuna kuchepetsa thupi, ndiye kuti ufa wa cognac (glucomannan ufa) ukuthandizani ndi izi. Amapereka mofulumira machulukitsidwe motero amathandiza kuti muchepetse kunenepa.

Zosakaniza

Zofunikira pa Chinsinsi

• 100 magalamu a ufa wa kokonati;
• 100 magalamu a ufa wa mapuloteni wopanda kukoma;
• 100 magalamu a erythritol;
• Magalamu 150 a yogati yama Greek;
• Supuni 1 ya psyllium mankhusu;
• 10 magalamu a ufa wa cognac;
• Supuni 1 yamchere;
• Mazira awiri apakati;
• 125 magalamu a zouma zatsopano;
• 400 ml ya mkaka wa kokonati.

Zosakaniza zimapangidwira ma muffin 12 (kutengera kukula kwa mafupa). Zimatengera mphindi 20 kukonzekera. Kuphika mkate kumatenga mphindi 20.

Mtengo wamagetsi

Zopatsa mphamvu za calorie zimawerengeredwa pa 100 g ya zomalizidwa.

Kuphika

1.

Choyamba sakanizani mazira, mkaka wa coconut ndi erythritol mu mbale yayikulu ndi blender. Kuthetsa erythritol, pukuta mu chopukusira cha khofi isanachitike. Kenako onjezerani yogati yama Greek ndikusakaniza bwino.

2.

Mu mbale ina, sakanizani zosakaniza zowuma monga psyllium husk, protein ufa, koloko, ufa wa coconut, ndi ufa wa cognac. Kenako pang'onopang'ono onjezerani zosakaniza zouma ndi mbalezo ndi zosakaniza zamadzimadzi, ndikuyambitsa zonse.

Kusakaniza kwa masamba

3.

Lekani mtanda uyime kwa pafupifupi mphindi 15 kenako musakanize mwamphamvu. Ufa udzakhala wonenepa. Chifukwa chake ziyenera kukhala, zosakaniza zimaphatikizana bwino.

4.

Tsopano onjezani pang'ono pang'onopang'ono pa mtanda. Musavutike mwamphamvu kuti muchepetse zipatso zazing'ono kuti zisaphwanyidwe.

5.

Preheat uvuni mu mawonekedwe a convection mpaka madigiri 180. Ngati mulibe njira iyi, ndiye kuti yikani njira yotenthetsera yapamwamba ndi yotsika ndikuwotcha uvuni mpaka madigiri 200.

6.

Ikani mtanda mumakola. Timagwiritsa ntchito mafupa a silicone, motero makapu amkapu samavuta kutulutsa.

Asanaphike

7.

Kuphika muffins kwa mphindi 20. Pierce wokhala ndi skewer yamatabwa ndikuwunika kuti awerenge. Lolani ma muffin kuti azizizira pang'ono asanayambe.