Pancake nsanja

Chowoneka mosiyana ndi ichi ndiosangalatsa. Zikondamoyo zimatha kukhala zotsekemera kapena zowoneka bwino, zimatha kufalitsa ndi chilichonse - chilichonse chili monga momwe mumafunira.

Mbaleyi ndi yangwiro nthawi iliyonse yamasiku. Chakudya cham'mawa - zikondamoyo zokoma, chakudya chamadzulo kapena chamadzulo - chamtima ngati chakudya. Patsikuli, tikukulimbikitsani kuti muyesere kwathu kaphikidwe kakang'ono kamoto ndi masamba ambiri!

Zosakaniza

• Mazira 6;
• Selari, 0,15 kg .;
• Kaloti, 0,1 kg .;
• Tsabola wokoma ndi tchizi cha grated Emmental, 0,5 kg iliyonse.;
• Tomato wowonda (1 angathe), 0,25 kg .;
• Yogati yachi Greek, 0,15 kg .;
• Coconut ufa, 20 gr .;
• Husk wa mbewu za psyllium, 15 gr .;
• Mafuta a kokonati ndi oregano, supuni 1 iliyonse;
• Paprika, supuni 1 imodzi;
• Mchere ndi tsabola kuti mulawe.

Kuchuluka kwa zosakaniza zoperekera 4

Mtengo wazakudya

Mtengo woyenera wathanzi pa 0,5 kg. malonda ndi:

Chinsinsi cha makanema

Njira zophikira

1. Choyamba muyenera kusanja masamba. Kusenda kaloti ndi udzu winawake, kudula ang'onoang'ono. Sambani tsabola wokoma, gawani tsinde ndi mbewu ndikudula ang'onoang'ono.

2. Thirani mafuta a kokonati mu poto ndikuwotcha kaloti ndi udzu winawake, wosangalatsa nthawi zina. Onjezani tsabola wotsekemera pambuyo pake ndikusakaniza masamba osakaniza pang'ono.

3. Onjezani tomato wophika ndi msuzi ku misa kuchokera pa ndime 2, wogawanika poto. Masamba a masamba ndi paprika, oregano, mchere ndi tsabola kuti mulawe. Sakanizani zonse zosakaniza bwino ndikusiya kuti ziwiritse.

Masamba akayamba kukonzeka, achotseni kutentha.

4. Tsopano ndi nthawi yoti zikondamoyo zithe. Phwanyani mazira mu mbale yayikulu, onjezerani yogati yachi Greek, mankhusu a mbewu za psyllium ndi ufa wa kokonati, pogwiritsa ntchito chosakanizira pamanja, bweretsani zosakaniza ndi mtanda. Tsitsani tchizi cha Emmental pansi pa mtanda ndi supuni.

5. Tengani poto wokazinga wosaphika ndodo ndikutsanulira mitsuko iwiri yonse itatu ya zikondamoyo. Kuphika mbali zonse mpaka golide. Kuyesaku kuyenera kukhala okwanira ma pancake 4 otsika.

6. Ikani zikondamoyo pa mbale, ikani masamba kumtunda (pafupifupi gawo limodzi mwa magawo atatu a chiwerengero chawo), kenako pancake ina, etc. Chifukwa chake timalandira nsanja ya zikondamoyo zotsika.

7. Dulani mbalezo mzidutswa, monga mkate. Zabwino!