Ngati shuga m'magazi ndi 9 - amatanthauza chiyani, muyenera kuchita chiyani?

Munthu aliyense amene amakhala ndi chidwi chazomwe amayenera kuchita kuti ayesedwe matenda. Izi ndizofunikira kuti tizindikire nthawi yake matenda omwe amatha kupita patsogolo. Chitsanzo cha izi ndi matenda ashuga.

Mitsempha yamagazi imakhala yokhazikika kuyambira 3,9 mpaka 5.3 mmol / L. Nthawi zina mutatha kudya zakudya zopatsa mphamvu kwambiri, shuga amatha kukwera 7, omwe si owopsa. Ngati shuga m'magazi ndi 9, muyenera kuchita - kulumikizana ndi endocrinologist. Ndi hyperglycemia yotere, ngati ikuwoneka kwa nthawi yayitali, yankho lake ndilosiyana: gawo loyambirira la matenda ashuga.

Kodi kukula kwa shuga kumatanthauza chiyani - 9 mmol / l?

Kwa odwala matenda ashuga, kuchuluka kwa 9 mmol / L kumatha kuonedwa ngati vuto ngati kuwunika sikunachitike pamimba yopanda kanthu. Komabe, wodwala yemwe ali ndi matenda a shuga 1 ayenera kuganiziranso za kadyedwe kake ndikuwonetsetsa kuti insulini iyambiri.

Ngati kuwunika kwachitika asanadye, ndiye chizindikiro chachikulu kuti mukaonane ndi dokotala. Glycemia wambiri angayambitse zovuta zazikulu: kugunda kwa mtima, sitiroko, kuwona masoka, zilonda zam'mimba, ziwongo, kulephera kwa impso, ndipo kwambiri, kwa amene, komwe kungamuphe.

Nthawi zambiri munthu amakhala ndi moyo wamba kwakanthawi, osakayikira ngakhale pang'ono kuti ali ndi matenda oopsa, samva chilichonse chosokoneza.

Ichi ndichifukwa chake ndikofunikira kumvetsera mwachidwi thanzi lanu osanyalanyaza chithandizo chamankhwala, ngakhale mukumva kupepuka pang'ono kapena zizindikiro zina za matenda ashuga. Izi ndizowona makamaka kwa anthu omwe ali pachiwopsezo omwe amalamuliridwa kuti akhale cholowa.

Zinthu zazikulu zomwe zingayambitse kuchuluka kwa shuga m'magazi mpaka 9 mmol / l ndi:

• Kupsinjika kwa magazi kumatsika;
• Kuchuluka kwa thupi
• Cholesterol yayikulu;
• Kuwonetsedwa kwa matenda amiseche kwa amayi apakati;
• Kupezeka kwa polycystic ovary;
• Kupanda masewera olimbitsa thupi, kudya kwambiri mafuta komanso zakudya zotsekemera;
• Zizolowezi zoipa: Mowa ndi kusuta.

Malangizo oyesa magazi

Musanapite kwa dokotala kuti mupange magazi a shuga, kukonzekera koyenera ndikofunikira. Nthawi zambiri, magazi amatengedwa kuchokera kumunwe m'mawa kwambiri, wodwalayo ayenera kukhala ndi m'mimba yopanda kanthu (osadya kapena kumwa chilichonse).

Kuti mukhale ndi zotsatira zolondola kwambiri, ndikofunikira kuti musangopereka magazi pamimba yopanda kanthu, komanso kwa masiku angapo kuti musadye zotsekemera, mowa, mankhwala, osadzaza thupi ndi ntchito yolimbitsa thupi.

Ngati munthu akudwala matenda aliwonse, muyenera kumalandira chithandizo chamankhwala ndikuchotsa momwe mungathere. Kupanda kutero, zotsatira zolakwika zidzalandiridwa. Ndikofunikira kupenda bwino za mtundu wa endocrine system. Ngati zifukwa zokhudzana ndi matenda ena zimakhudzira kapangidwe ka magazi, zingakhale zovuta kunena zoona.

Zomwe zimayambitsa ndi glycemia

Ngati shuga wamagazi afika 9 mmol / l, pali zifukwa zingapo:

• Odwala matenda a shuga m'mabanja;
• Kuwonetsa pafupipafupi kupsinjika;
• Moyo wapaulendo;
• Kukula kwa chakudya chamagulu m'zakudya.

Ngati simusintha momwe mumakhalira ndipo simukufuna thandizo lakuchipatala, boma la prediabetes lingasanduke shuga. Ndizokhudza kusinthaku komwe gawo la shuga m'magazi 9 limachitira umboni, ndipo ku funso lazoyenera kuchita, pali yankho limodzi: kuchitapo kanthu.

Palibe zizindikiro, tikulimbikitsidwa kutsata kupezeka kwa izi:

• Ludzu lalikulu;
• Kukoka pafupipafupi;
• Kuchepetsa mseru
• Zungu;
• Kuchepa kufooka;
• Kugona
• Kusakhazikika kosakhazikika;
• Kuwona m'malire am'munsi;
• Khungu lowuma;
• Kuchulukitsa kwa tsitsi;
• Khungu loyera;
• Zowonongeka;
• Pakamwa pakamwa;
• Kuchepetsa thupi mwadzidzidzi kapena kunenepa kwambiri.

Ngati muli ndi chimodzi mwazizindikirozi, muyenera kuyezetsa magazi a shuga. Ngati chizindikiro chikuyandikira 9 mmol / l, muyenera kulumikizana ndi endocrinologist. Mukayamba chithandizo, mumakhala ndi zotsatirapo zake.

Kuchotsa glycemia: kutsatira malamulo oyambira

Mulingo wambiri wa shuga wa 9 mmol / L, kuwonetsa gawo loyambirira la matenda ashuga, angathe kuthandizanso powona malamulo otsatirawa:

1. Osamamwa mowa kwambiri ndi kusuta;
2. Zakudya za tsiku ndi tsiku siziyenera kukhala ndi zokometsera, zakudya zamafuta, nyama zosuta, zakudya zophika tirigu, zamzitini, zamchere, zodzikongoletsera, zakumwa zokoma za kaboni;
3. Gwiritsani ntchito zakudya zopatsa thanzi: nthawi 6 mpaka 7;
4. Kugona kwathunthu (pafupifupi maola 6-7);
5. Nthawi zambiri kukhala mumlengalenga;
6. Chitani njira ya matenda a matenda;
7. Pewani matenda opatsirana;
8. Chepetsani zochitika zovuta
9. Yang'anirani shuga wa magazi;
10. Chitani maphunziro a masewera olimbitsa thupi mwadongosolo.

Maziko ofunikira a maphunzirowa ndi poti mfundo yotsiriza, yomwe siyabwino. Tikukamba za zolimbitsa thupi, koma zolimbitsa thupi nthawi zonse, zomwe zimapereka zotsatira zooneka ndipo zitha kuchititsa kuti pasakhale shuga.

Izi zimachitika chifukwa choti pakachitika minyewa ndi mafupa, zimayambitsa kagayidwe kazinthu ka mkati mwa thupi. Izi ndizomwe munthu wodwala matenda ashuga amafunikira.

Mutha kuchita nawo masewera omwe mumakonda, izi zimawonjezera malingaliro abwino, zomwe ndizofunikanso mkhalidwe wa wodwala. Kusambira kothandiza kwambiri, badminton, tennis, cycling.

Mankhwala

Mu gawo loyamba la matenda ashuga, kutsatira malamulo omwe ali pamwambawa atha kugawidwa ndi. Komabe, ngati izi sizikubweretsa zomwe zikuyembekezeka, dokotala amatha kukupatsani mankhwala. Kusankhidwa kwa othandizira a pharmacological ndi njira yotengera ana kukhazikitsidwa ndi dokotala payekhapayekha kwa wodwala aliyense.

Mankhwalawa akuphatikizapo:

• Diabeteson, Maniil, Amaryl - gulu la sulfonylurea;
• Pioglitazone, Avandia, Aktos - amatanthauza kubwezeretsa chidwi cha insulin;
• Siaphor, Biganide;
• Glibomet, Glucovans;
• Ma glinids;
• Dipeptidyl peptidase inhibitors.

Shuga wamkulu mwa amayi apakati

Mu gawo lachiwiri komanso lachitatu la kubereka, kuyesedwa kozama kumalimbikitsidwa kuti muchepetse kapena kuthetsa matenda ashuga. Ndikofunikira kuyezetsa magazi apadera a glucose, omwe amakhala kwa maola awiri.

Pamaso pa matenda a shuga gestational, kusanthula kwa hemoglobin kumapangitsa kuti zikhale zovuta kudziwa zovuta, chifukwa chake ndikofunikira kutsatira mosamalitsa zomwe dokotala akuwonetsa.

Choopsa chachikulu cha hyperglycemia: zokhumudwitsa

Chizindikiro cha glucose wamwazi wa 9 mmol / l mbali imodzi ndichodziwika kuti mwanjira yachipatala yolowerera panthawiyo, mkhalidwe wa wodwalayo umatha kukhala wokhazikika. Komabe, ngati munganyalanyaze zolephera zamtunduwu, musakakamize kwambiri kupitilizabe moyo wanu, izi zitha kubweretserani mavuto.

Glucose yokha siyibwerera mwachizolowezi, koma imakula pang'onopang'ono, chifukwa chomwe ntchito zamkati ndi ziwalo zimasokonekera kwambiri. Kukhala bwino kwa wodwala kumatha kudwaladwala ndikufika povuta, pomwe funso silingakhale lothana ndi matendawa, koma lakupulumutsa moyo.

Mukapanda kuchita chilichonse, shugayu amadzuka motero amabweretsa mavuto:

1. Zilonda zam'mimba;
2. Nephropathy;
3. Polyneuropathy yam'munsi yotsika;
4. Gangrene
5. Matenda a shuga;
6. Hyperglycemic chikomokere ndi ketoacidosis.

Ndime yomaliza ndiyowopsa kwambiri. Mikhalidwe iyi imayendera limodzi ndi kusazindikira komanso kufa mwadzidzidzi. Pafupifupi 10% ya odwala matenda a shuga amafa chifukwa cha zovuta. 90% yotsala imachokera ku matenda osachiritsika (kulephera kwa impso, angiopathy, etc.), kugunda kwa mtima ndi stroko.

Ngati simutenga chithandizo chamankhwala, mchitidwewu ndiwodzala ndi matenda osachiritsika opita patsogolo. Ndi kuchuluka kwa shuga m'magazi omwe amafunsidwa, zotsatira zoyipa zimatha kupewedwa ndipo thupi limabwezeretseka kwathunthu.

Zakudya zodyetsedwa pamlingo wa shuga wa 9 mmol / L

Kuti mupeze zakudya molondola, ndikofunikira kulabadira mndandanda wazogulitsa, zomwe zimathandizira pakukhazikika kwa glycemia:

• Zamasamba
• Zipatso zosatsimikizika;
• Mkate wochepa wopatsa mphamvu
• Tchizi chamafuta pang'ono;
• Nyama ya kalulu, nkhuku, nyama yamwana wankhuku;
• Nsomba yamafuta ochepa;
• Tiyi yobiriwira;
• Porridge balere ndi buckwheat;
• Ziphuphu;
• Bowa;
• Zakudya zam'nyanja.

Posankha achire zakudya ziyenera kupatula:

1. Muffin wopangidwa ndi yisiti, puff kapena pastcrust;
2. Mafuta mafuta oyamba maphunziro;
3. Supu yamkaka;
4. Macheke olimba okhala ndi mafuta ambiri;
5. Zoumba, mphesa, nthochi;
6. Keke, makeke, maswiti.

Njira zina zochepetsera shuga

Izi zimaphatikizapo chindapusa cha matenda ashuga, tiyi wa amonke ndi infusions zina zambiri. Zitha kukonzedwa kunyumba.

Kulowetsedwa kwa Rosehip

Pogaya 5-6 ananyamuka m'chiuno, kutsanulira 1 chikho chophika madzi ndi kuwira kwa mphindi 5-7. Ndiyetu aleke pafupifupi maola 5. Imwani kwa theka la ola musanadye.

Chithandizo cha dzungu

Wiritsani 1 gawo la dzungu phesi ndi magawo asanu a madzi osenda kwa mphindi 5-7. Imwani osokoneza 50 ml 2-3 tsiku.

Matenda a shuga

Kuphika ngati compote wokhazikika, yomwe imaphatikizapo: mapeyala owuma ndi phulusa lamapiri. Tengani 1 chikho cha zipatso, kutsanulira madzi okwanira 1 litre, wiritsani ndikusiya kwa maola 4 kuti adzamwe. Imwani kanayi pa tsiku kwa makapu 0,5.

Pofuna kuti musayang'ane zovuta zomwe mankhwala azikhalidwe amalephera kuletsa njira yowonjezera kuchuluka kwa shuga, muyenera kufunsa dokotala pasadakhale.