Ntchito yokhazikika komanso yodzaza ndi ziwalo zamkati imatha kuthandizidwa pokhapokha ngati muzikhala chakudya, mafuta ndi mapuloteni omwe amalowa m'thupi ndi chakudya.
Koma kuchuluka kwa kulemera kwa thupi pakukula kwa anthu kumathandizanso kwambiri. Mankhwala akaphwanyidwa, matenda monga kunenepa kwam'mimba amakula. Komanso, zimakhudza onse amayi ndi abambo.
Amayi ndi abambo ambiri amakhulupirira kuti kunenepa kwambiri kumawoneka kunja kokha. M'malo mwake, ma kilogalamu owonjezera amapereka katundu wowonjezereka kwa ziwalo zonse zamkati ndikusokoneza ntchito yawo.
Masiku ano, kunenepa kwambiri sikunali vuto lakukongola - lasanduka njira yeniyeni, kumene amuna ndi akazi, ngakhale ana, nawonso amavutika chimodzimodzi.
Ngakhale munthu wozindikira amatha kuwona kunenepa kwam'mimba mu chithunzi cha wodwalayo, sikuti ndikungowonjezera m'mbali kapena m'chiuno chachikulu.
Kodi kunenepa kwam'mimba ndikotani, kumakhala koopsa bwanji, ndikotheka kuthana nako ndi zakudya zabwinobwino - kapena kodi pakufunika chithandizo chachikulu kwambiri? Pazonse izi - munkhani yomwe ili pansipa, ndiyotheka komanso yosangalatsa.
Kunenepa kwambiri - mliri wamunthu wamakono
Chizindikiro choyamba komanso chachikulu cha matendawa ndi pamimba pang'onopang'ono. Ngati mungayang'ane mozungulira komanso mopanda tsankho, mutha kuzindikira kuti kunenepa kwambiri kwakamimba m'masiku amakono ndi mliri, ndipo amuna ndi akazi ambiri ali ndi mtundu uwu wa onenepa kwambiri.
Ndipo chinthu chomvetsa chisoni ndichakuti pafupifupi aliyense amamvetsa kuti vutoli ndi lotani ndipo lingathetsedwe bwanji, koma samachitapo kalikonse, ngakhale zakudya zophweka kwambiri zingakhale yankho lalikulu.
Chidziwitso chofunikira: 25% ya anthu padziko lapansi amakhala ndi mapaundi owonjezera ndipo pafupifupi wachiwiri aliyense wokhala m'mizinda samakhala ndi vuto lokwanira, koma kuchokera kunenepa kwenikweni.
Kukhala wonenepa kwambiri sikuti kumangowononga mawonekedwe a munthu, ndipo ziwalo ndi machitidwe oterewa zimavutika:
- Mtima - chifukwa cha kuchuluka kowonjezera, osachepera angina pectoris ndi ma pathologies ena amakula.
- Veseli - zovuta zamagazi zimayambitsa kuperewera kwa zakudya m'thupi, minyewa yamagazi, magazi ndi kuwonongeka kwa makoma amitsempha, omwe amakwiyitsa atherosulinosis, migraines.
- Pancreas - chifukwa cha kuchuluka kwambiri, sangathe kuthana ndi ntchito zake, chiwopsezo cha matenda a shuga chikuwonjezeka.
- Ziwalo zopumira - anthu onenepa kwambiri nthawi zambiri amakhala ndi mphumu.
Ndipo iyi si mndandanda wathunthu wa matenda omwe kunenepa kwambiri kungayambitse, ndipo nthawi zambiri kumabweretsa, ngati njira sizinatenge nthawi.
Chifukwa chake, ndikofunikira kulimbana naye, ndipo nkhondo iyi ikangoyamba, kosavuta komanso zotsatira zake ndizotheka.
Kunenepa kwambiri - Zosiyanasiyana
Maselo amafuta amatha kuyikidwa m'malo osiyanasiyana a thupi. Kutengera kutengera kwamafuta, pali:
- Kunenepa kwambiri - minofu yamafuta ikapangika pansi pa khungu;
- Kunenepa kwapakati - pamene ziwalo zamkati zimayandama ndi mafuta.
Mtundu woyamba umakhala wofala kwambiri, ndipo chithandizo chake ndi chosavuta. Mtundu wachiwiri ndi wocheperako, koma kuopsa kwake ndikokulirapo, chithandizo ndikuchotsa mafuta otere ndi njira yayitali komanso yovuta yomwe imafuna njira yophatikizira.
Ngati tirikunena za kunenepa kwam'mimba pamimba, komwe kumakhudzanso ziwalo zamkati, chovuta kwambiri chotsatira cha matenda am'mimba ndicho chitukuko cha matenda a shuga a mellitus ndi metabolic syndrome.
Mikhalidwe iyi, mulingo wa insulin ukusintha, mulid wa lipid amasokonezeka, kupanikizika kumawuka. Matenda a 2 a shuga komanso kunenepa kwambiri ndizogwirizana.
Odwala omwe ali ndi vuto la kunenepa motere amadziwika mosavuta:
- Mafuta owongoka amapangidwa makamaka pamimba, m'mbali, matako ndi ntchafu. Mtundu uwu umatchedwa peyala kapena apulo. Zimachitika mwa amuna ndi akazi.
- Poterepa, mtundu wa "apulo" - pomwe unyinji wamafuta umayikidwa pamimba, osati m'chiuno - ndizowopsa kwambiri kuposa "peyala".
Chofunikira: ngakhale makilogalamu 6 a kulemera kowonjezera pamimba angapangitse ziwonetsero zamkati zamkati.
Kuti mudziwe kupezeka kwa kunenepa kwambiri, muyenera masentimita angapo. Ndikofunikira kuyeza gawo lozungulira ndikufananiza zotsatira ndi kutalika ndi kulemera kwa thupi.
Mapeto omaliza amapangidwa pokhapokha muyeso wonse: kuchuluka kwa manja ndi miyendo, kuchuluka kwa m'chiuno. Pambuyo pofufuza zonsezo, mutha kudziwa ngati pali kunenepa kwambiri komanso kuchuluka kwake.
Ndikofunika kuyamba kuda nkhawa ngati, mosasamala ndi zowonetsera zina, malo m'chiuno mwa akazi aposa 80 masentimita, ndi mwa amuna 94 cm.
Zimayambitsa kukula kwa kunenepa kwambiri pamimba
Chifukwa chachikulu komanso chofala kwambiri: kudya zakudya zoyambira koyamba, pamene zopatsa mphamvu zambiri zimalowa m'thupi kuposa momwe zimafunira ndikutha. Zinthu zosagwiritsidwa ntchito zimayikidwa mtsogolo - mu mawonekedwe amafuta, m'chiuno ndi pamimba, izi zimadziwika makamaka mwa amuna.
Ndizofunikira kudziwa: amuna ali ndi chibadwa chofuna kupangika kwamafuta m'mimba, nchifukwa chake amuna ambiri, ngakhale adakali aang'ono, amakhala ndi "mimba yamowa".
Izi ndichifukwa cha testosterone yamunthu wamwamuna. Amapangidwa ndi thupi lachikazi, koma ochepa, ndipo samapereka mphamvu ngati ya abambo. Chifukwa chake, mwa akazi, mawonetseredwe am'mimba am'mimba amakhala ochepa.
Testosterone ndi yamitundu iwiri: yaulere komanso yomangidwa. Testosterone yaulere imayang'anira:
- kukhazikika kwa minofu
- mphamvu yamfupa
- komanso imayimitsa kuyika kwamaselo amafuta.
Vuto ndilakuti patatha zaka 35, kupanga kwake m'thupi lamunthu kumachepa kwambiri.
Zotsatira zake, kuchuluka kwa mafuta sikulamuliranso, minofu imakulitsidwa chifukwa cha izi, ndipo kunenepa kwam'mimba kumalowa. Ndipo monga mukudziwira, kunenepa kwambiri ndi matenda a shuga sikwachilendo, choncho vuto la kunenepa kwambiri silibwera lokha.
Mapeto ake ndi osavuta komanso omveka: kuti musatenge mimba pambuyo pa 30, muyenera kuwunika kuchuluka kwa testosterone m'magazi - izi zimathandizidwa ndi masewera olimbitsa thupi, kudya mokwanira komanso kudya.
Koma mmodzi ayenera kusamala: kuchuluka kwambiri kwa testosterone kumathandizira kukulitsa zotupa za Prostate. Chifukwa chake, zolimbitsa thupi zolimbitsa thupi, zakudya - iyi ndi njira yoyamba yothandizira kunenepa kwambiri.
Zakudya za kunenepa
Monga momwe amasonyezera, abambo ndizosavuta kuletsa kuletsa zakudya komanso kukana zakudya zomwe azizolowereka - bola zakudya zimakhalabe zosiyanasiyana, mosiyana ndi azimayi.
Kusintha kwa zakudya, chakudya ndiye gawo loyamba lofika pamunthu wabwino komanso wathanzi. Ndipo chifukwa cha izi timafunikira mtundu wina wa zakudya ndi zakudya, monga tanena kale.
Othandizira zakuthanzi amalangizidwa kuyambira ndi njira yosavuta: sinthani zakudya zonse zodziwika bwino ndizopatsa mphamvu zochepa, zamafuta ochepa. Mwachitsanzo:
- kefir ndi mkaka ziyenera kusankhidwa ndi zero, ndi mafuta 1 peresenti,
- m'malo mwa nkhumba, yophika mphodza kuchokera ku nyama yotsamira kapena bere la nkhuku,
- sinthanitsani mbatata zokazinga,
- ndi mayonesi ndi ketchup - kirimu wowawasa, mandimu ndi mafuta a masamba.
Ndikofunika kuti tisiye kwathunthu makeke ophika ophika buledi ndi makeketi, koma ngati sizingatheke, masangweji ayenera kupangidwa pogwiritsa ntchito zopukutira zowuma kapena mkate, ndipo kuphika ndi masikono kuyenera kusinthidwa ndi ma cookie oatmeal ndi vanilla crackers, umu ndi momwe zakudya zimakhalira ndi kunenepa kwambiri.
Zakudyazo zikuwonetsa zotsatira mu sabata, ndipo m'mimba mtundu wa kunenepa umachoka.
Ngati cholingacho ndi choperewera ndipo mulibe matenda, muyenera kusiya zakumwa zoledzeretsa zilizonse, kuphatikizapo vinyo wouma, yemwe amachititsa chidwi cha zakudya ndikupangitsa kuti muzidya kwambiri kuposa masiku onse. Ndipo izi zikugwiranso ntchito kwa azimayi omwe kudya koteroko kumakhala kovuta kwambiri.
Zochita zolimbitsa thupi polimbana ndi kunenepa kwambiri
Kuchita masewera olimbitsa thupi ndi njira yovomerezeka yothandizira kunenepa kwambiri pamimba. Popanda yogwira ntchito, palibe amene wakwanitsa kuchepa thupi, ngakhale kugwiritsa ntchito zakudya zapadera za zakudya ndi liposuction.
Ngati thanzi sililola izi, mutha kusintha m'malo mwa simulators ndi ma dumbbell poyenda maulendo ataliatali, kuyenda panjinga, kusambira. Pang'onopang'ono, mutha kupita kuthamangira mtunda wautali, mtundu uliwonse wa maphunziro a Cardio adzakhala ngati chithandizo.
Nthawi zambiri, wodwalayo amawona nkhope yake, ndipo amatha kudziikira malire ochita masewera olimbitsa thupi - kudzipereka kwambiri pankhaniyi ndikosayenera monga kusowa kwake. Koma simungathe kudzilimbitsa nokha ndi zofooka zanu, muyenera kuyesetsa nthawi zonse kukonza zotsatira, osangoyima pamenepo.
