Kupewa kwa Matenda a shuga Ana

Matenda a shuga ndi matenda oopsa, omwe, mwatsoka, amakhudza onse akulu ndi ana. Potsirizira pake, mavuto opanga insulin ndi kuyamwa kwa shuga nthawi zambiri amakhala obadwa nawo, motero ndikofunikira kuti azolowere mwana wokhala ndi chiyembekezo cha matendawa kuyambira ali mwana kuti azikhala moyo wina. Kupewa matenda a shuga kwa ana kumachepetsa chiopsezo chotenga matendawa ndi zovuta zake mtsogolo.

Momwe mungapewere "matenda a shuga"

M'banja momwe muli odwala matenda a shuga, mwayi wokhala ndi ana ndi matenda amtunduwu ndiwokwera kwambiri, komanso kukula kwa matenda ashuga mwa iwo mukamakula. Tsoka ilo, pakadali pano palibe njira zopewera zodziwika bwino zopewera kuwoneka ngati nthenda yowoneka bwino iyi.

Zimachitika ndili mwana popanda maswiti amotoni

Ngati banja lili ndi abale omwe akudwala matendawa, zonse zomwe makolo angapangire mwana wawo ndikuchepetsa chiopsezo chotenga matenda ashuga:

Mtundu woyamba wa shuga mu ana

• kuyambira ukhanda, njira yabwino kwambiri yopeweretsera matendawa ndi kuyamwitsa, popeza mkaka wachilengedwe umakhala ndi zinthu zofunika kwambiri zomwe zimalimbitsa chitetezo cha mwana ndikumuteteza kumatenda opatsirana omwe angayambitse matenda ashuga;
• Mukamakula, kudya zakudya zoyenera kumakhalabe chinthu chofunikira kwambiri kuti shuga azikhala ndi shuga. Popeza ali ndi zaka zapamwamba, ana ayenera kumvetsetsa kuti muyenera kudya masamba ndi zipatso zambiri, nsomba ndi chimanga. Makolo ena pofuna kupewa banja lonse amasinthidwa kukhala chakudya chamafuta ochepa, chomwe sichimalola chitetezo cha mthupi kuwononga maselo a beta.
• muyenera kuphunzitsa mwana wanu kumwa. Makolo ayenera kuwonetsa mwachitsanzo chawo kuti ndikofunika kumwa madzi mphindi 15 musanadye. Aya ndi magalasi awiri amadzi oyera oyera tsiku lililonse. Mwachilengedwe, wodwala matenda ashuga ayenera kuyiwala za zakumwa za shuga;
• ngati pali zoopsa zokhala ndi matenda ashuga, mwanayo amalembetsedwa ndi endocrinologist. Muyenera kuyendera katswiri osachepera kawiri pachaka;
• ndikofunikira kuwongolera kulemera kwa ana. Kulemera kopanda tanthauzo komanso kuchuluka kwa chakudya kumayenera kuwachenjeza akulu;
• makolo akuyenera kuwunikiranso momwe kugona kwa mwana ndikuwonetsetsa kuti atenga nthawi yokwanira kumasewera akunja, makamaka poganizira kuti masiku ano ana pafupifupi kuchokera kubomalo amakopeka ndi kompyuta, yomwe imatha kukhala nthawi yayitali osavomerezeka.
• Mutha kuyang'ana magazi kuti apezeka ngati pali ma antibodies (ngati alipo, ndiye kuti kupewa matendawa sikuthekanso);
• ndikofunikira kugwiritsa ntchito mwayi kuzindikira prediabetes. Kuti tichite izi, pali mayeso a immunological;
• kuopsa kwa matenda ashuga kudzachepa ngati sitilola kuchuluka kwa ma virus ndi matenda mthupi la mwana zomwe zitha kukhala chisonkhezero champhamvu chododometsa kagayidwe kazakudya ndi kukhazikitsa njira za autoimmune;
• nkofunika kumwa mankhwala aliwonse mosamala, chifukwa zimatha kusokoneza chiwindi ndi kapamba;
• popewa matenda ashuga mu ana, ndikofunika kulabadira kutonthoza mtima kwawo, kulumikizana ndi anzawo komanso chikhalidwe cha banja. Kupsinjika kwakukuru, mantha ndi kugwedeza zimatha kuyambitsa chisokonezo, komanso kukhala chothandizira kukulitsa matenda akulu, monga matenda a shuga.

Mwana yemwe akudziwa yekha glucometer ndi wolimba mtima

Mawonekedwe Amphamvu

Monga tanena kale, pangozi yotenga matenda ashuga, chisamaliro chapadera chiyenera kulipidwa pakudya. Ndikofunikira kumvetsetsa kuti mwana yekhayo sangathe kusamukira ku zakudya zopanda chakudya. Monga lamulo, banja lonse limatenga chakudya chatsopano.

Mwanayo amakumbukiranso izi:

• Zakudya zonse zobiriwira zomwe zimachokera ku zitsamba zimapatsa thanzi komanso mthandizi wabwino kwambiri polimbana ndi matenda aliwonse. Mutha kulumikiza mwana wanu kuphika: mumulole iye aziyika mbale yake luso la masamba, zipatso ndi mtedza;
• kudya chilichonse pa mbale sikofunikira. Kudya kwambiri sikunapangitse aliyense kukhala wathanzi, kotero ngati mwana anena kuti wakhuta, simuyenera kumukakamiza kudya chilichonse mpaka chomaliza;
• chakudya cham'mawa, nkhomaliro ndi chakudya chamadzulo ziyenera kukhala nthawi imodzi, ndipo pakati pa zakudya zazikulu mumatha kudya zokhwasula-khwasula kapena apulo wobiriwira. Chifukwa chake kapamba amapeza magwiridwe antchito ndipo apanga insulin ndi ma enzyme pakafunika;
• chokoma ndi chokoma sikuti ndimaswiti ndi ma cookie okha, komanso amadzi oundana opangidwa kuchokera ku nyumba (ochokera ku yogati), zipatso zouma ndi zipatso. Monga momwe zilili ndi mbale zazikulu, mutha kuphatikizira mwana wanu pakupanga zotsekemera zopanda vuto.

Vitamini M & M's

Pazakudya za munthu aliyense amene ali pachiwopsezo cha matenda a shuga, fiber iyenera kukhalapo. Si ana onse omwe angakonde kudya chinangwa, koma amatha kuwonjezeredwa ndi mbale (mwachitsanzo, phala).

Masewera monga kupewa

Ana omwe ali pachiwopsezo chotenga matenda ashuga ayenera kulembetsedwa mgawo la masewera kapena kuvina. Ichi chizikhala njira yabwino kwambiri yopewera matenda ashuga. Pochita izi, minofu "imatentha" mafuta omwe amakhala oopsa kwa odwala matenda ashuga. Thupi lilibe chilichonse chosungira. Koma ndikofunikira kumvetsetsa kuti mukamaphunzitsa mwana ayenera kupezanso mphamvu ndikuluma. Musiyeni akhale ndi mtedza kapena zipatso zouma.

Mwana wosuntha nthawi zambiri amakhala ndi matenda a shuga

Monga momwe machitidwe amasonyezera, ana amazolowera zakudya zinazake, makamaka ngati banja lonse limadya motere. Popeza takhala ndi kadyedwe kena kamwana, zimakhala zosavuta kwa achinyamata, kenako wamkulu, kuti azigwirizana ndi zoletsa zina zofunika kuti mukhale ndi thanzi komanso moyo wathanzi.

Kupewa kwa shuga kwa ana ndikuphunzira kukhala ndi chidwi ndi matupi awo ndikukhala ndi chikhalidwe chabwino pakudya. Ntchito yofunikira kwambiri popewa matendawa imachitika pokhazikitsa bata pabanja komanso munthawi ya mwana.