Kwa anthu ambiri, liwu loti kudya limagwirizanitsidwa ndi kulimbana ndi kunenepa kwambiri. Koma izi ndizolakwika. Pevzner wotchuka wazakudya wotchuka ku Soviet Union adayesetsa kupanga zakudya zingapo zochizira, kuthetsa kutupa ndi kusintha ntchito zina za thupi.
Zakudya nambala 5 malinga ndi Pevzner ndi njira yodyetsera zakudya yomwe imachepetsa matendawa, ndipo nthawi zina amachiritsa chiwindi ndi ma ducts a bile. Zakudya ndizokwanira, lamulo lalikulu ndikuchepetsa kudya zama protein ndi mapuloteni.
Pansipa kufotokozedwa dongosolo lathunthu la zakudya muzakudya No. 5, zinthu zovomerezeka komanso zoletsedwa zikuwonetsedwa. Zosankha zachitsanzo za sabata zimayambitsidwa.
Glycemic Product Index
Zakudya zambiri zochiritsira zimakhazikika pam mfundo yosankha zakudya malinga ndi glycemic index (GI). Chizindikiro ichi chikuwonetsa pang'onopang'ono mphamvu ya chakudya pambuyo poti imagwiritsidwa ntchito pa shuga.
Nthawi zambiri, otsika GI, amachepetsa zopatsa mphamvu zopatsa mphamvu. Chakudya “chotetezeka” chimakhala ndi mndandanda wokwanira magawo 50 omwe nthawi zina amaloledwa kudya zakudya zomwe zili ndi GI wamba, koma kuthana kwambiri sikuletsedwa.
Zakudya za Pevzner makamaka zimakhala ndi zakudya zotsika za GI, kupatula zipatso zabwino, misuzi, mbatata yophika, ndi kaloti.
GI lonse lonse:
- mpaka 50 PIECES - otsika;
- 50 - 70 PIECES - sing'anga;
- zoposa 70 PIECES - okwera.
Mfundo yazakudya
Tebulo lachitatu ndi losiyanasiyana, chifukwa mndandanda wazinthu zovomerezeka ndi waukulu. Mfundo zachakudya zimathandizanso pa ntchito ya chiwindi komanso njira yothandizira. Chifukwa chake, tebulo la 5 limathandizira pochiza matenda enaake a chiwindi, cholecystitis, chiwindi cha gulu lililonse.
Zakudyazo zimapangidwa makamaka ndimapuloteni ndi chakudya chamafuta, mafuta ochepa ali ndi malire, komabe, simuyenera kuwasiya kwathunthu. Chiwerengero cholondola cha mafuta, mapuloteni ndi zakudya zamafuta ndi 90/90/400 magalamu. Mapuloteni ambiri amachokera ku zinthu zachilengedwe. Makalori omwe amadyedwa akuyenera kuwerengedwa, chizindikiro chomwe sichenera kupitilira 2800 kcal.
Limodzi mwa malamulo akuluakulu a kudya zakudya: zakudya zonse ziyenera kukhala zofunda, kuzizira komanso zotentha sizimayikidwa. Supu ziyenera kukonzedwa nyama zotsamira kapena msuzi wa nsomba. Mchere wambiri womwe umapezeka tsiku lililonse ndi 10 gm.
Chifukwa chake, mutha kuwunikira mfundo zoyambirira za zakudya za Pevzner:
- Zakudya zisanu patsiku
- servings iyenera kukhala yaying'ono;
- Zakudya zoletsedwa zomwe zimakhala ndi oxalic acid, mafuta ofunikira ndi cholesterol;
- Chakudya chophatikizira chamafuta chimakhala chosakanikirana ndi boma;
- mbale zowotchera, zophika ndi kuphika;
- tiyi wamphamvu ndi khofi, zakumwa za kaboni siziphatikizidwa;
- mowa ndi woletsedwa kwathunthu;
- kuchuluka kwa madzimadzi a tsiku ndi tsiku ndi malita awiri.
Njira ya kadyedwe imatha kupitilira sabata limodzi mpaka zisanu, zonse zimatengera nthawi yamatenda aanthu.
Zogulitsa
Kuchokera ku chimanga cha tebulo lazakudya, amaloledwa kugwiritsa ntchito buckwheat, semolina, oatmeal ndi mpunga. Pasitala opangidwa ndi ufa wamtundu uliwonse sikuletsedwa. Porridge amakonzedwa ndi batala wochepa. Muthanso kugwiritsa ntchito njerezi pokonzekera maphunziro oyamba.
Ndikofunika kupatsa chidwi ndi nyama ndi nsomba zamitundu yamafuta ochepa, ndikuchotsa zotsalira za mafuta ndi khungu. Kuchokera ku nyama - nkhuku, kalulu, nkhuku, nkhuyu. Za nsomba - hake, pollock, nsomba, pike. Ngati mbale yoyamba idakonzedwa msuzi wa nyama, ndiye kuti msuzi woyamba mutatha kuwira, ndikofunikira kukhetsa ndikuphika nyamayo m'madzi odzazidwa kale.
Kuphika batala, ndi zopangidwa ndi ufa kuchokera ku makeke a puff sikuletsedwa. Mkate umapangidwa kuchokera ku ufa wachiwiri, ufa wa tirigu ndi rye umaloledwa. Pankhaniyi, buledi suyenera kuphika kumene.
Chakudya cha Pevzner sichimapatula izi:
- chimanga ndi balere;
- nandolo
- ngale balere ndi mapira;
- kabichi yoyera;
- parsley, katsabola, basil, oregano;
- adyo
- anyezi wobiriwira;
- bowa wa mitundu iliyonse;
- masamba ophika;
- radishi.
Palibe yolk imodzi imodzi yomwe imaloledwa patsiku, chifukwa imakhala ndi cholesterol yambiri. Ngati mwayi ulipo, ndiye kuti ndibwino kusiya izi. Mapuloteni amayenera kukhala otenthetsedwa ndi mapuloteni.
Mukamadya, zipatso zilizonse zouma zimaloledwa patebulo. Ndi zipatso zambiri, monga:
- nthochi
- rasipiberi;
- Strawberry
- zipatso zamtchire;
- apulo;
- currants ofiira ndi lakuda;
- jamu;
- mabuluni.
Zakudya za tsiku ndi tsiku ziyeneranso kuphatikiza masamba monga mbatata, nkhaka, tsabola belu, kabichi wofiira, kaloti, beets ndi tomato. Tsabola wotentha, monga zakudya zilizonse zotentha, ndizoletsedwa kwa wodwalayo.
Palibe choletsa pa mkaka ndi mkaka wowaka mkaka, kupatula omwe ali ndi mafuta ambiri - awa ndi zonona wowawasa. Ndipo kenako, itha kugwiritsidwa ntchito pang'ono povala masamba a masamba.
Chifukwa cha chakudya ichi, wodwalayo amachira msanga komanso akusintha mthupi mwake momwe.
Zosintha zachitsanzo
Makina achitsanzo akufotokozedwera pansipa, wodwalayo amatha kusintha pawokha malinga ndi zomwe amakonda. Lamulo lalikulu ndikudya zakudya zomwe zimaperekedwa ndi zakudya No. 5 malinga ndi Pevzner.
Ndikofunika kukumbukira kuti mbale sizokazinga kapena kuphika pa grill. Pophika, mumagwiritsa ntchito mankhwala enaake otentha - kwa banja, kuphika mu uvuni kapena kuwira m'madzi pang'ono mchere.
Zakudya zonse zizikhala zotentha. Lamulo ili limakhudzanso zakumwa. Tiyi ndi khofi ndibwino kuti asazunzidwe. Mutha kusintha zakumwa izi ndi ma decoctions osiyanasiyana, maphikidwe a omwe adzafotokozeredwe pambuyo pake.
Zoyenera pafupifupi tsiku lililonse:
- kadzutsa - omelet wa mapuloteni, saladi wamasamba wokometsedwa ndi mafuta a azitona, kagawo ka mkate wa rye, kapu yamafuta.
- nkhomaliro - vinaigrette, saladi wa zipatso wokazinga yogati, kapu yamadzi amtundu wa zipatso.
- nkhomaliro - msuzi wa buckwheat ndi msuzi wa nkhuku, pike yothinitsidwa ndi mbatata yosenda, saladi wa kabichi wofiira, kapu ya compote.
- tiyi wamasana - kanyumba tchizi casserole ndi zoumba, tiyi wobiriwira.
- chakudya chamadzulo - masamba obiriwira, Turkey cutlet, steamed, mabulosi.
Ndikofunikira kuti chakudya chamadzulo chizikhala maola awiri asanagone.
Zakudya Zakumwa
Mfundo zophatikiza pacakudya izi ndizofanana ndi kadyedwe. Amachepetsa kudya zamafuta, ndipo kutsimikizika kwakukulu ndikukhazikika kwa zakudya zoyenera. Mfundo za kudya zakudya ndizofanana - zakudya zazing'ono, m'malo ochepa, kasanu patsiku.
Tiyi ndi khofi sizolandilidwa bwino pagome lachitatu. Ndikukonzekera kuti timadziti, ma compotes ndi zakudya zimaloledwa. Mutha kukonzekera mankhwala azitsamba, koma kusankha kwawo kuyenera kumwedwa mosamala ndipo ndibwino kukaonana ndi dokotala.
Malinga ndi chakudya cha Pevzner, rosehip siyoponderezedwa. Ma deco kuchokera pamenepo amathandizira kuchotsa madzimadzi m'thupi, komanso kukhala ndi diuretic. Rosehip mu matenda a shuga imagwiritsidwanso ntchito ngati kuwonjezeka kwa thupi kukana matenda a etiology ambiri.
Rosehip iyenera kupangidwa mwanjira iyi:
- nadzaza m'chiuno chowuma pang'ono m'madzi;
- kutsanulira lita imodzi yamadzi otentha;
- kutsanulira madzi mu thermos ndikuumirira kwa maola osachepera asanu.
Mutha kukonzanso decoction wophika pang'onopang'ono - kuchuluka kwake ndi kofanana, muyenera kukhazikitsa njira "yazimitsa" kwa ola limodzi, pambuyo pa mawonekedwe a "kusunga kutentha" kwa maola awiri.
Tiyenera kudziwa kuti kutenga rosehip decoction, muyenera kuwonjezera kuchuluka kwa tsiku ndi tsiku kwamadzi.
Mitengo yazipatso ndi mabulosi ikhoza kupezeka muzakudya za tsiku ndi tsiku, sizikuletsedwa kutsekemera ndi shuga. Koma mutha kuthana ndi shuga ndi zotsekemera zothandiza kwambiri, monga stevia. Uwu ndi udzu, womwe umakhala wokoma kwambiri kuposa shuga. Muli ndi mafuta ochepa ofunikira, chifukwa chake muyenera kufunsa dokotala musanagwiritse ntchito.
Kuphatikiza apo, stevia imakhala ndi mavitamini angapo, ma organic acid ndi zinthu zina, monga:
- silicon;
- zinc;
- potaziyamu
- mkuwa
- selenium;
- flavonoids;
- Lenoleic acid;
- Mavitamini a B;
- Vitamini A ndi C.
Mutha kukonzekera decoction wa zipatso za zipatso. Mwachitsanzo, tangerine peels mu shuga mellitus imachepetsa mphamvu yamanjenje ndikuwonjezera chitetezo chokwanira, chomwe chimafunikanso matenda a chiwindi ndi matenda amitsempha.
Msuzi wakonzedwa motere:
- mung'ambike chidutswa chimodzi cha kanjedza kamodzi;
- kutsanulira peel ndi 200 ml ya madzi otentha;
- lolani kuti imere pansi pa chivindikiro kwa mphindi zosachepera zitatu.
Tengani kawiri patsiku, mosasamala kanthu za chakudyacho.
Kanemayo munkhaniyi akuwonetsa Chinsinsi cha vinaigrette, chomwe ndi choyenera kudya zisanu.
