Zakudya za wodwala wodwala matenda ashuga a 2 ndizosiyanasiyana, ngakhale pali zina zomwe sangathe kuchita. Zogulitsa zimasankhidwa malinga ndi glycemic index (GI) ndipo mtengo wawo wa caloric umawerengedwa. Kupatula apo, chinthu chachikulu cha matendawa ndicho kunenepa kwambiri.
Zakudya za anthu odwala matenda ashuga siziri kokha njere, masamba ophika ndi zakudya za nyama. Ma saladi odziwika amatha kuphatikizidwanso mu chithandizo chamankhwala, koma pongosintha pang'ono panjira yaphikidwe. Olivier ndi chakudya chomwe mumakonda kwambiri m'mibadwo yambiri ndipo simuyenera kukana, kukhala ndi matenda "okoma". Njira yophikira kuphika ndi chinsinsi cha saladi yolondola komanso "yotetezeka", yomwe siyikukhudza kuwonjezeka kwa shuga m'magazi.
Pansi pazoperekedwa kaphikidwe ka Olivier ka odwala matenda ashuga, lingaliro la GI likufotokozedwa, ndipo zogulitsa saladi izi zimasankhidwa pamaziko ake.
Zogulitsa za GI za Olivier
GI ndichizindikiro chomwe onse endocrinologists amadalira popanga mankhwala othandizira. Kwa mtundu wachiwiri wa matenda ashuga, kudya mokwanira ndiye chithandizo chachikulu. GI ndi chisonyezo cha digito cha zotsatira za chinthu china chakudya chikatha kugwiritsa ntchito misempha ya magazi.
Kutsitsa mndandanda, kumateteza chakudya. Mosamala, muyenera kuyandikira kusankha kwa zinthu zina zomwe zimakhala ndi GI yama zero. Ndikofunika kulabadira zopatsa mphamvu mu chakudya. Chifukwa chake, mafuta ali ndi mayunitsi 0, koma amaphatikizidwa kwa odwala matenda ashuga amtundu uliwonse, chifukwa cha zopatsa mphamvu zambiri komanso kupezeka kwa cholesterol yoyipa.
Komanso, pakusintha kwa kusinthasintha kwa zipatso ndi kutentha kwamasamba ena, GI imatha kukula. Sizoletsedwa kupanga timadziti kuchokera ku zipatso, chifukwa chake zimataya CHIKWANGWANI, chomwe chimayambitsa kutuluka kwa shuga m'magazi. Galasi imodzi yokha yamadzimadzi imatha kudumpha mu shuga wa 4 mmol / L pakanthawi kochepa.
GI ili ndi magawo atatu ogawa:
- 0 - 50 PIECES - chizindikiro chotsika;
- 50 - 69 mayunitsi - pafupifupi;
- Mayunitsi 70 ndi pamwambapa - okwezeka.
Chakudyacho chimakhala ndi zinthu zomwe zimakhala ndi GI yotsika, chakudya chokhala ndi mtengo wololedwa chimaloledwa pang'ono mpaka katatu pa sabata kuphatikiza pazosankha.
Chakudya chokhala ndi GI yoletsedwa sichimaletsedwa, chimatha kukhala kusintha kwa 2 mtundu wa shuga kukhala mtundu wodalira insulini kapena kupangitsa hyperglycemia.
Zosakaniza zomwe mungasankhe
Iyenera kukumbukiridwa nthawi yomweyo kuti saladi sayenera kukonzedwa ndi mayonesi. Njira ina ikhoza kukhala mafuta a masamba pamodzi ndi tchizi cha kanyumba tchizi mwachitsanzo, TM "Village House" 0,1%. Ndikothekanso kusintha mayonesi ndi zonona wowoneka wowerengeka, pang'ono, chifukwa ndi caloric.
Nandolo zimaloledwa kugwiritsa ntchito zamzitini, zophika bwino kunyumba. Izi ndichifukwa choti malonda ogulitsa ali ndi shuga, omwe amaletsedwa kwambiri odwala matenda ashuga.
Kaloti owiritsa sayenera kuphatikizidwa ndi Chinsinsi, GI yake ndi 85 PESCES. Mwa njira, uwu ndi masamba apadera malinga ndi index. Mwanjira yatsopano, chizindikiro chake ndi magawo 35 okha. Maolivi awa amakonzedwa molingana ndi njira yachidule, ndiye kuti, nyama imatengedwa ngati maziko, osati soseji yophika.
Kuti mumvetsetse kufunika kwa mbaleyi, muyenera kudziwa GI ya zosakaniza zonse zomwe zimagwiritsidwa ntchito.
Zotsatira zotsatirazi zimagwiritsidwa ntchito pa olivier:
- nandolo zamzitini - PISCES 45;
- mapuloteni a dzira - 0 PIECES;
- dzira la dzira - PISCES 50;
- mbatata yophika - 70 PIERES;
- nkhaka kuzifutsa kapena kuzifutsa - magawo 15;
- nkhuku - 30 magawo;
- kirimu wowawasa 15% - 56 PIERES;
- tchizi chopanda mafuta chopanda mafuta - mayunitsi 30;
- amadyera (parsley ndi katsabola) - 15 magawo.
Monga tikuwonera patebulo, yophika mbatata GI ndi wamtengo wapatali. Chiwerengerochi, likukhalira, chifukwa kukhalapo kwa masamba wowuma kwambiri. Kuti muchepetse kalozera, mbatata amazisenda ndi kuzilimbitsa m'madzi ozizira usiku.
Nkhuku imatha kusinthidwa ndi Turkey. Popeza glycemic index ya Turkey ilinso pamtunda wa mpaka ma 50.
Pa ntchito imodzi ya olivier, dzira lochulukirapo siliyenera kugwiritsidwa ntchito - popeza yolk ili ndi cholesterol yambiri.
Matenda a shuga a Diabetes
M'malo mwake, olivier a odwala matenda ashuga momwe akukonzekera amasiyana pang'ono ndi njira yaphikidwe. Monga taonera kale, chinthu chachikulu ndikusankha zinthu zoyenera kudya.
Olivier sayenera kuphatikizidwa muzakudya za tsiku ndi tsiku. Ndikwabwino kupangitsa chakudya ichi kukhala chosiyana, ndiye kuti, osagwiritsanso kuposa kawiri pa sabata. Gawolo lipanga 200 g.
Kudya olivier wa matenda ashuga ndikwabwino m'mawa. Izi zikufotokozedwa mophweka - Chinsinsi chake chiribe zosakaniza zofunikira kwambiri (mbatata ndi kirimu wowawasa), zomwe zimatengedwa mwachangu ndi thupi pakuchita masewera olimbitsa thupi, zomwe zimachitika theka loyamba la tsiku.
Olivier adzafunika izi:
- dzira lophika - 1 pc .;
- chifuwa cha nkhuku - magalamu 100;
- mbatata imodzi;
- nandolo zamzitini - 30 magalamu;
- ma pickles - 2 ma PC .;
- kirimu wowawasa 15% - 100 magalamu;
- nthambi zingapo za katsabola ndi parsley;
- anyezi wobiriwira;
- mchere kulawa.
Tulutsani mbatata ndikudula m'magulu ang'onoang'ono, ngati saladi. Zilowerere m'madzi ozizira kwa maola osachepera atatu. Pambuyo chithupsa mpaka kuphika mu mchere madzi. Chotsani kanemayo ndi mafuta omwe atsala mu filleti ndikuphika mumadzi amchere.
Dulani nkhaka zazing'onozing'ono ndikufinya kudzera mu cheesecloth kuti musiye madzi owonjezera. Dulani zosakaniza zonse kukhala ma cubes, kutsuka zitsamba ndi anyezi, konzani saladi ndi kirimu wowawasa, ndi mchere kuti mulawe. Tumikirani olivier wosangalatsa.
Kanemayo munkhaniyi akuwonetsa maphikidwe a saladi a odwala matenda ashuga.
