Manjenjemera, chisokonezo, kumverera kuti moyo sudzakhalanso womwewo - uku ndiko koyamba kuchita komwe anthu apeza kuti ali ndi matenda ashuga. Tafunsa katswiri wodziwika bwino wama maganizo a mtundu wina dzina lake Aina Gromova momwe angathanirane ndi nkhawa zambiri, ndikubwezera zinthu zabwino m'miyoyo yathu.
Pali ma diagnostic omwe amagawa moyo kukhala "kale" ndi "pambuyo", ndipo matenda a shuga amawatchuladi. Liwu la mafashoni "influencer" limayamba kukumbukira, lomwe limasankha munthu wotchuka m'dera lina. Zachidziwikire, matenda ashuga - theka lenileni lamphamvu - limakupangitsani kusintha momwe mumakhalira, koma ndizovuta kwambiri kuyanjanitsa nokha ndi kufunikira kosinthasintha.
Tinaona izi patokha tikamafunsa anthu ku gulu lathu "Matenda A shuga" pa Facebook (ngati simunakhale nafe, tikukulimbikitsani kulembetsa!) gawanani momwe mumvera komanso zomwe mumakumana nazo atatha kuzindikira. Kenako tinapempha thandizo kwa a psychotherapist ndi psychiatrist a Kind Gromova, omwe adawayankha.
Kuchokera mbali ina
Zowonadi, palibe munthu m'modzi wosangalala ndi chidwi pamene amva kuti sanasangalale, ndipo izi ndizomveka kuchita.
Komabe, ndikofunikira kuti muzitha kudzisamalira nokha pazomwe zakuchitikirani - osati ngati vuto, koma ngati ntchito.
Chowonadi ndi chakuti pamene tiwona vuto, timakhumudwa, timalimbikitsidwa pozindikira. Pakadali pano, tili kutali kwambiri kuti tichiritsidwe, chifukwa tikadali kukulira ululu, nkhawa komanso kukayikira tsogolo lathu. Ifenso tokha timalemba chizindikiro cha wodwala ndikuyamba kumanga ubale ndi ena - ndi abale, abale, anzathu - monga wodwala ndipo potero timalowetsedwa m'matenda.
Pali lingaliro lotere mu psychology ndi mankhwala, omwe amatchedwa "chithunzi chamkati cha matendawa" - momwe munthu amagwirizanira ndi matenda ake komanso chiyembekezo chake. Zachidziwikire, ndizosavuta kulekerera matenda aliwonse, odwala omwe avomereza kuzindikira kwawo ndipo atsimikiza mtima kuchepetsa zovuta zake pamoyo wawo adzachira kapena kukhululukidwa.
Zomwe zimachitika koyambirira kwa matendawo zitha kukhala zosiyana kwambiri, koma mukangofika pagawo "inde, ndiye, ndili ndi matenda ashuga, muyenera kuchita" ndikusintha momwe mukumvera ndikumakupangitsani, ndibwino.
Zikuwoneka kuti inu "mathedwe amoyo" afika
Dziuzeni kuti moyo sutha, koma kusintha zina muyenera kuzipanga. Inde, imodzi imawonjezeredwa pamndandanda wanu wa ntchito - kuti ichiritsidwe. Koma tisasakanize: zabwino ndi gawo lamkati, sizikugwirizana ndi kukhalapo kapena kusapezeka kwa matendawa. Psyche imapangidwa kotero kuti munthu akaganiza za zoyipa, amakula. Chifukwa chake, muyenera kudzipanga motere: "Awo suli mathero amoyo, moyo umapitilizabe, ndipo tsopano pali mbali yotere mwa iwo. Nditha kuwongolera." Mwamwayi, lero ndi zenizeni - kuli akatswiri, ndi mankhwala, komanso zida zomwe zimakupatsani mwayi wowunika kuchuluka kwa shuga m'magazi.
Mumapanikizika komanso mumachita mantha
Nkhani yokhudza kupezeka kwa matenda ashuga ndi nkhani zovutitsa maganizo. Koma palibe aliyense wa ife amene anali wotsimikizika kukhala wathanzi. Chifukwa chake, simukuyenera kulowa pansi phompho ndikulepheretsa zomwe mwakumana nazo pa mfundo ya fanizo. Ndi omwe adzathandizira matendawa kupitilira kowopsa, chifukwa kukhumudwa komanso kuopseza atha kulowa nawo. Ndikofunikira kwambiri kudziletsa ndikunena kuti “siyani” ku malingaliro onse oyipa. Bwerezani nokha kuti mutha kuthana ndi vutoli ndikusintha kuchokera ku zomwe mwakumana nazo kuchitapo zina, apo ayi mudzakhala mukutopa.
Kodi mumadzikwiyira nokha kapena mantha
Mkwiyo ndi mantha zimachitika, koma tikakhala ndi malingaliro okha, palibe chabwino. Munthu atha kuona momwe zakhalira zimakhudzana ndi iye, kenako amabweretsa zowawa zake ndikukhumudwitsidwa. Kapenanso pezani phokoso ndikuyenda machitidwe ena, pang'onopang'ono kuthetsa vutoli. Ubongo wathu sukudziwa momwe ungapangire zinthu izi nthawi imodzi, m'magulu a ubongo sangakhale olamulira awiri nthawi imodzi. Kusankha pankhaniyi kumawonekeratu.
Mumasilira anthu opanda matenda a shuga
Choyamba, sizachabe kuti amangonena kuti mzimu wa munthu wina ndi wakuda. Kodi mumadziwa bwanji zomwe anthu ena omwe akuwoneka kuti akusangalala ndi inu? Mwadzidzidzi, munthu yemwe mumam'konda sangasinthe malo nanu, simukudziwa zonse zomwe akuchita. Musadziyerekezere ndi ena - sizingathe pazabwino zilizonse. Kachiwiri, kaduka ndi mawonekedwe a mkwiyo omwe thupi limakakamizidwa kuchita zina. Nthawi zambiri ndi iye yemwe amakulitsa kukula kwa matenda amisala.
Simukufuna kuvomera
Mkhalidwe womwe munthu amakana kuti adziwe matenda amadziwika kuti ana asemosia. Anosognosia, mwa njira, nthawi zambiri amapezeka mwa makolo a mwana wodwala yemwe amakana mwamphamvu kuti amakhulupirira kuti china chake chalakwika ndi mwana wawo - monga lamulo, ichi ndi mawonekedwe a kuyipa kwakukulu pakukhumudwa. Posapita nthawi, zimadutsa, chifukwa munthu amabwera kuchokera kumalo omwe amakhudzidwa momwe amaganiza ndi malingaliro okha, ndikuyamba kuganiza mwanzeru.
Simudziwa kuyankha funso pazomwe zinachitika
Ndikufunanso kukweza mutu wa malire amunthu pamalingaliro amayiko okhala pambuyo pa Soviet Union. Mafunso omwe amawaphwanya amawonedwa ngati abwinobwino (ngakhale sichoncho konse) ndipo angafunsidwe kwa anthu omwe amadziwika kuti ndi njira yolumikizirana: "Bwanji simunakwatiranebe", "Mumalipira ndalama motani amuna anu", "Chifukwa chiyani simunalandirebe ana, "etc. Chowonadi ndi chakuti malire a anthu sanakhazikitsidwe m'dziko lathu. Makolo amawona kuti ndi udindo wawo kuphunzitsa mwana kunena kuti zikomo ndipo chonde khalani ndi manja pang'ono, koma, monga lamulo, saganiza zomuphunzitsa mwaluso komanso malamulo oyankhulirana ndi anthu ena. Kodi ndizovomerezeka motani kukwera m'moyo wa munthu wina ndikulola ena kukhala anu, zomwe mungachite ndi iwo omwe amalanda malo anu osadziwika.
Thanzi laumunthu ndi gawo lokonda chidwi kwambiri. Momwe mungakhalire ndi ophwanya malamulo? Kuphunzira kuteteza malire anu - mwina kuseka, kapena lankhulani ndiosangalatsidwa ndikuwayika pamalo ake. Palibe malangizo apadera, komanso liwu loti aliyense angakwaniritse aliyense. Muyenera kupeza chimodzi chomwe chiri choyenera kwa inu. Mulimonsemo, luso lofupikitsa mphuno zazitali ndilofunika kuliphunzitsidwa, likhala lothandiza kwa aliyense, mosasamala kanthu za kukhalapo kwa matenda aliwonse.
