Kuwunika kuchuluka kwa shuga m'magazi ndi njira za anthu kumakupatsani mwayi woti mugwiritse ntchito chizindikiro.
Kefir yokhala ndi sinamoni wagwiritsidwa ntchito ngati mankhwala kwa wowerengeka kwa nthawi yayitali kuti achepetse shuga la magazi. Izi ndichifukwa choti thupi lamunthu limapanga shuga kuchokera ku shuga, lomwe limalowamo ndi chakudya. Mtsogolomo, zimapatsa mphamvu ziwalo zosiyanasiyana zama thupi ndi machitidwe a thupi.
Ngati chilichonse chikuyenda bwino mthupi la munthu, ndiye kuti mankhwala omwe amayang'anira kuchuluka kwa shuga m'magazi sayenera kugwiritsidwa ntchito. Ngati njira yopanga insulin yomwe imayendetsa kuchuluka kwa shuga m'magazi am'magazi ikasokonekera, muyenera kugwiritsa ntchito mankhwala osokoneza bongo omwe amalimbikitsidwa ndi mankhwala achikhalidwe.
Limagwirira ntchito sinamoni
Cinnamon wokhala ndi kefir amachepetsa kuchuluka kwa shuga chifukwa chakuti chinthu chachikulu chomwe chimagwira - sinamoni yokha imatha kulimbikitsa thupi la odwala omwe ali ndi insulin kukana.
Ndizotheka kuchepetsa shuga m'magazi ndi sinamoni chifukwa imakhala ndi zinthu zopindulitsa monga calcium, mchere, mavitamini, manganese, chitsulo, choline, mavitamini C ndi E, PP, komanso pyrodixin ndi pantothenic acid.
Ngati mungalembe zabwino zokometsera izi, sinamoni imakhala ndi zotsatirazi:
- Zimakuthandizani kuti muwonjezere kuchuluka kwa kagayidwe kazakudya m'thupi, zomwe zimakupatsani mwayi wowongolera shuga m'magazi.
- Zimayambitsa zotsatira zofanana ndi kugwiritsidwa ntchito kwa insulin chifukwa cha zinthu zina zomwe zimapangidwa pakupanga kwake, zomwe ndizofunikira zachilengedwe za insulin.
- Itha kuthana ndi matenda otsekula m'mimba chifukwa chakuti kuchuluka kwa shuga m'magazi mutatha kudya kumachepetsedwa. Kuphatikiza apo, ngati mugwiritsa ntchito zokometsera izi kwa wodwala yemwe ali ndi matenda osokoneza bongo, adzakulitsa kwambiri mphamvu ya mayamwidwe ndi chidwi cha insulin.
- Ndi antioxidant wachilengedwe. Zotsatira zake, ndizotheka kuchepetsa kulemera kwa odwala omwe adapeza panthawi yamatendawa, popeza sinamoni pankhaniyi imakhala ngati sensulin sensitizer.
- Zimasintha chifukwa cha kukhalapo kwa bioflavonoids mu kapangidwe kake kosonyeza-insulin, chifukwa chomwe mulingo wa shuga m'magazi umatsika kwambiri mwa odwala omwe amamwa mankhwala ozungulira.
Pali zifukwa zina zakumwa infusions ndi sinamoni, izi ndi monga:
- kuthekera kwa kusintha kwa kayendetsedwe ka chakudya;
- kukhalapo kwa mankhwala ochititsa chidwi ndi anticonvulsant;
- anti-arthritic zotsatira;
- kulimbitsa thupi lonse komanso kukulitsa chitetezo chokwanira;
- kulimbana ndi matenda a kwamkodzo thirakiti, matenda amkamwa ndi kuwola kwa mano;
- kuthekera kwa kuchiza matenda achikazi komanso polimbana ndi matenda oyamba ndi fungus.
Kuphatikiza apo, ndikofunikira kudziwa kuti sinamoni m'magazi imakupatsani mwayi wolimbikitsira kufalikira kwake ndikuchepetsa magazi. Ngati tizinena zaphikidwe linalake, ndiye kuti kuchepa kwa shuga m'magazi ndi sinamoni kumachitika mukatenga mlingo wake, kuyambira magalamu awiri patsiku. Poterepa, mutha kukwaniritsa kuti kuchuluka kwa glucose m'magazi kudzakhala pafupi ndi cholembera chotsimikizika cha thupi.
Chifukwa chiyani kuwonjezera kefir ku mankhwalawa?
Ngakhale atakhala ndi makhwala apadera, tikulimbikitsidwa kuti musatenge sinamoni yokhala ndi matenda a shuga, koma ndi kefir. Ndikofunika kukumbukira kuti kefir ndi mkaka wosasa wopangidwa mumkaka wa nayonso mkaka.
Amakhala makamaka ndi mabakiteriya ndi yisiti, omwe amakhala mu Symbiosis ya dzuwa ndi mapuloteni. Mwanjira ina, kefir imamveka kutanthauza mkaka wothira wokhala ndi ma probiotic.
Alpha lipoic acid ya shuga yokhala ndi sinamoni imakhala ndi zisonyezo ndi zotsutsana kuti agwiritse ntchito, kefir ali ndi phindu pa mkhalidwe wa odwala omwe ali ndi matenda ashuga chifukwa chazinthu zomwe zimapangidwa mu nayonso mphamvu. Izi ndi:
- microflora yopindulitsa;
- michere ndi michere mankhwala;
- mavitamini B ndi K;
- magnesium, calcium phosphorous;
- mchere.
Asayansi pankhaniyi akuti mtundu wa mapuloteni opezeka mu kefir samavulaza dongosolo lamtima wamunthu ndikuyambitsa cholesterol yamagazi. Zotsatira zake, kefir imatha kukhala ndi phindu pa thanzi. Chifukwa chake, mbale kuchokera pamenepo ziyenera kuphatikizidwa menyu a odwala omwe amachiritsidwa zipatala.
Kefir ndiyofunika kumwa chifukwa ili ndi lactic acid. Chifukwa cha zomwe zili ndi lactic acid, zakumwa izi zimapangitsa kuchepetsa shuga m'magazi a odwala matenda a shuga. Komanso, ngakhale lactic acid yocheperako imatha kuchepetsa kuchuluka kwa shuga m'magazi a wodwala.
Umboni wa odwala omwe ali ndi matenda ashuga omwe adatenga kefir ndi sinamoni amapangitsa kuti amvetsetse kuti kusakaniza kwawo kumapereka zakumwa zabwino kwambiri zomwe zimakupatsani mwayi wopewa matenda a shuga ndikuyang'anira shuga yanu yamagazi kuti muteteze kuphukira kwadzidzidzi.
Kefir yokhala ndi mafuta ochepa amatha kuledzera ngakhale kwa odwala omwe ali ndi vuto la m'mimba. Mankhwala achilendo samakhala ndi izi.
Ndikofunikira kudziwa kuti kefir, pamodzi ndi sinamoni, zimatha kupititsa patsogolo zotsatira zake, zomwe zimachepetsa kuchuluka kwa shuga m'magazi a odwala matenda ashuga.
Contraindication ndi maphikidwe
Mutamvetsetsa ndendende momwe sinamoni imachepetsa shuga m'magazi osakanikirana ndi kefir, mutha kuyamba kuganizira za maphikidwe a mankhwalawa, omwe amachepetsa Zizindikiro zosiyanasiyana mkati mwake ndikusintha momwe wodwalayo alili.
Mwachitsanzo, chinsinsi choyamba chimafuna kapu ya kefir yokhala ndi mafuta a 3.2% ndi supuni imodzi ya sinamoni kukonzekera zakumwa zamankhwala. Kenako, onjezani sinamoni ndi kapu ya kefir ndikusakaniza bwino.
Monga mankhwala, njira yothetsera tsiku limodzi yokha imagwiritsidwa ntchito. Zokhudza kumwa mankhwalawa, pafupifupi masiku 10-12 mu kapu yomwera kawiri patsiku m'mawa ndi madzulo asanadye. Poyerekeza ndi zakumwa zake, ndikofunikira kuyang'anitsitsa kuchuluka kwa shuga ndi glucometer yakunyumba.
Lamulo lachiwiri lochizira matenda a shuga momwemonso limafunanso kapu ya kefir yokhala ndi mafuta a 3.2%. Nthawi yomweyo, mumafunikanso theka la supuni ya sinamoni ndi theka la supuni yauni ya ginger (zambiri mwazambiri za muzu wa ginger mu matenda ashuga). Chinsinsi chokonzekera mapangidwewa ndizosavuta: masamba azitsamba amawonjezeredwa kefir ndi kusakanikirana. Izi wowerengeka mankhwala aledzera masiku khumi kamodzi patsiku m'mawa atatha kudya.
Ponena za contraindication, sinamoni simalimbikitsidwa kwa anthu omwe ali ndi matenda a chiwindi kapena ovulala omwe amatenga aspirin, naproxen, ibuprofen, komanso anticoagulants ena amphamvu.
Sinamoni sayenera kudyedwa ndi omwe ali ndi kutentha kwadzuwa kapena chifuwa. Kefir sayenera kudyedwa pamaso pa matenda am'mimba ndi impso, khunyu, kapamba, gastritis, kuthamanga kwa magazi. Kanemayo munkhaniyi akupereka maphikidwe ochepetsa shuga.
