Chomera cha matenda a shuga chakhala chikugwiritsidwa ntchito kwa nthawi yayitali ndi asing'anga. Aigupto akale adadziwa za machiritso ake, zomwe zimapangitsa mitundu yambiri yochiritsa kuchokera pamenepo.
Pakadali pano, chomera chotchuka osati monga zokometsera kapena zakumwa za khofi, komanso chida chothandiza pothana ndi matenda a shuga. Zikomo zonse chifukwa cha kupezeka kwa polysaccharide kotchedwa inulin. Sikoyenera kuyang'ana chomerachi pamtengowo, tsopano mutha kuchigula mumtundu wa ufa kapena manyowa.
The kapangidwe ndi katundu wa chicory
Chicory kwa odwala matenda ashuga ndizothandiza kwambiri.
Kuphatikiza pa kukonza zakumwa zonunkhira kuchokera kwa iwo, ndi matenda a shuga, chicory amathandiza kuchepetsa kuchuluka kwa shuga m'magazi komanso kukonza kufooka kwa wodwala.
Kuphatikiza apo, ndi nkhokwe ya zinthu zofunikira kwambiri zomwe ndizofunikira m'thupi la munthu. Ndipo, zili ndi zigawo izi:
- Inulin - polysaccharide yomwe ilowa m'malo mwa glucose, imatenga 50% ya kapangidwe kazomera. Chifukwa cha ichi, chicory amachepetsa shuga, komanso amathandizanso kuteteza kagayidwe kazakudya.
- Pectin ndi chinthu chomwe chimapereka kuyamwa kwa saccharides kuchokera m'matumbo. Chifukwa chake, amachotsa poizoni m'thupi, kukhazikika ndikuwongolera chimbudzi.
- Mavitamini A, C, E, PP, gulu B amapereka mokwanira chitetezo chamthupi, potero amateteza kumatenda osiyanasiyana.
- Zinthu zazikulu zotsata ndi magnesium, potaziyamu, sodium ndi iron. Mwambiri, amachita zinthu pamtima, polimbitsa makoma a mitsempha ndi mitsempha. Zofufuza zimatenganso gawo mu hematopoiesis, kubwezeretsa kuchuluka kwa maselo ofiira a magazi.
- Zina ndizo ma resins, glycosides, tannins, mafuta ofunikira, bivoflavonoids ndi ma organic acids.
Nthawi zambiri, chicory imagwiritsidwa ntchito ngati matenda a shuga a 2, izi zimachitika chifukwa chakuti inulin yomwe ili mbali yake imakhala ngati timadzi timene amatsitsa shuga - insulin. Tiyenera kudziwa kuti inulin pang'onopang'ono imachepetsa mphamvu zama glucose komanso zimakhudza ntchito ya pancreatic.
Mizu yatsopano ya chicory imagwiritsidwa ntchito pochiza matenda a shuga a 2. Amasintha ntchito ya impso ndipo amateteza kukula kwa zovuta za nephropathy ndi kulephera kwaimpso.
Ubwino wa kutenga chicory mu mtundu 2 wa shuga ndiwopanda malire ake. Mosiyana ndi khofi, sizimakhudzanso dongosolo lamanjenje laumunthu.
Kuphatikiza apo, odwala amatenga matenda a shuga a mtundu 2 chifukwa:
- limasinthasintha njira mapangidwe magazi ndi chimbudzi;
- amachita ngati chindapusa chodzimbidwa;
- Ndiwowonjezera mphamvu ya chitetezo chathupi.
Kugwiritsa ntchito kwake kumalimbikitsidwa pa matenda amtima komanso anthu onenepa kwambiri.
Kuphatikiza pa kuigwiritsa ntchito ngati chakumwa, mbewuyo imagwiritsa ntchito kusamba, komanso monga zodzikongoletsera zokulunga.
Zizindikiro ndi contraindication kuti mugwiritse ntchito
Chifukwa chakuchulukitsidwa kwa mankhwala, muzu wa chicory umalimbikitsidwa kwa matenda amishuga amtundu uliwonse.
Pankhani ya matenda amtundu 1, mmera umathandizira kuchepetsa kuchuluka kwa insulin, komanso kuchepetsa kusiyana kwa shuga. Pa mankhwalawa matenda amtundu wa 2 shuga, chicory amachepetsa shuga ndipo amachepetsa kwambiri matendawa.
Kugwiritsa ntchito kwake kosalekeza ndi anthu omwe ali pachiwopsezo cha matenda a shuga kumachepetsa mwayi wa matenda amisala. Chifukwa chake, mbewu ndikulimbikitsidwa pazotsatirazi:
- matenda opatsirana;
- atherosulinosis;
- zochitika zovutitsa;
- matenda oopsa;
- kuperewera kwa zakudya m'thupi.
Ngati matenda a shuga adachitika kale, kugwiritsa ntchito chicory kumathandiza kupewa zovuta zoyipa monga encephalopathy, diabetes angiopathy, retinopathy ndi nephropathy.
Chicory amakhudza bwino thupi la mayi woyembekezera ndi mwana wake. Popeza tiyi wamphamvu ndi khofi saloledwa panthawi yomwe muli ndi pakati, chakumwa cha chicory chimatha kukhala njira ina. Kuphatikiza apo, ilinso ndi zinthu zambiri zofunikira kwa mwana ndi amayi. Komabe, kugwiritsidwa ntchito kwake kungavulaze ngati mayi sanagwiritse ntchito isanachitike mimba kapena ngati ali ndi mtima matenda a mtima.
Komabe, mtengowu uli ndi zotsutsana zina. Chicory imatha kusokoneza thupi la munthu yemwe ali ndi matenda otere:
- gastritis;
- zilonda zam'mimba;
- zovuta zamitsempha;
- matenda a neuropsychiatric;
- kusalolera payekha.
Ngakhale kuti kugwiritsa ntchito zakumwa za cyclic kumaloledwa m'njira zopanda malire, mwa anthu ena kudya kwawo kwakukulu kumatha kuyambitsa arrhasmia ndikuwonjezera kuthamanga kwa magazi. Kuphatikiza apo, panali zochitika zosokoneza kugona komanso kugona kwamanjenje chifukwa chogwiritsa ntchito chicory.
Chifukwa chake, musanatenge chomera chamankhwala, ndibwino kuti munthu wodwala matenda ashuga alumikizane ndi dokotala, yemwe adzayesa kuthekera kwa kuphatikiza mu zakudya.
Kugwiritsa ntchito bwino chicory
Choyamba, muyenera kudziwa mitundu ya chicory yomwe ilipo pakalipano. Fomu yosavuta kwambiri komanso yodziwika bwino ndi mankhwala osungunuka omwe angagulidwe osati mu pharmacy, komanso ogulitsa wamba. Komabe, zida zina zimawonjezeredwa kwa iwo, chifukwa chake sizingatchulidwe monga 100% zachilengedwe komanso zothandiza.
Mtundu wina wa chicory ndiwopanda malire (nthaka kapena ufa). Izi zimatengedwa ngati matenda a shuga a mtundu woyamba ndi wachiwiri, komanso matenda ena.
Pali njira zambiri zakumwa zakumwa izi. Muzu umatengedwa ngati maziko, koma zinthu zina zimathanso kuwonjezeredwa. Maphikidwe omwe mungadziphike nokha ndi awa:
- Decoction wa chicory. Kukonzekera mankhwalawa, muyenera kupera muzu, kenako tengani supuni ziwiri za zinthu zotere ndikuthira madzi okwanira 1 litre. Kusakaniza kumayikidwa pamoto wotsika ndikuwuphika kwa pafupifupi mphindi 15. Kenako imakhazikika komanso kusefedwa. Ndikofunikira kumwa chicory 100 ml katatu patsiku kwa mphindi 15 musanatenge mbale zazikulu. Njira ya mankhwala kumatenga mwezi umodzi.
- Zakumwa wamba. Supuni ziwiri za chicory ufa zimathiridwa ndi madzi owiritsa. Zosakaniza zomwe adaziyika adaziwotcha ndikuwuphika kwa mphindi 5. Okonzeka kumwa zakumwa. Tiyenera kukumbukira kuti kuwonjezera mkaka pamenepo kumatha kubweretsa kuchuluka kapena kuchepa kwa magazi.
- Kulowetsedwa kwa chicory ndi zomera zina zamankhwala. Pophika, mumafunikira supuni ziwiri za chicory, rosehip, cinquefoil, timbewu ndi juniper. 350 ml ya madzi ofunda amawonjezeredwa ndi zosakaniza zomwe zimatsitsidwa, ndikuthira mu thermos, ndikuumirira pafupifupi maola atatu. Kenako kulowetsedwa kumasefedwa ndikuwotenga katatu patsiku musanadye. Kutalika kwa mankhwalawa ndi milungu iwiri.
Ku funso la ambiri, kodi ndizotheka kumwa chicory mu shuga, nthawi zambiri zimakhala zabwino. Chachikulu ndikukumbukira kuti mbewuyo ili ndi zotsutsana zina. Kugwiritsa ntchito moyenera kumathandizira kuchepetsa mwayi wokhala ndi matenda ashuga, ndipo zikachitika, kuwonjezera mwayi wopewa zovuta zosiyanasiyana. Inulin yomwe ili ndi kapangidwe kameneka imathandizira kukula kwa shuga m'magazi komanso kuchepetsa kuchuluka kwa mankhwala.
Katswiri mu kanema mu nkhaniyi adzalankhula za zabwino za chicory mu shuga.
