Kodi ndizotheka kudya aspic ndi mtundu wachiwiri wa matenda ashuga? Funso ili limadetsa nkhawa odwala ambiri, chifukwa nthawi zina mumafuna kudzichitira nokha chokoma, koma osavulaza thanzi lanu. Madokotala ena amachenjeza anthu odwala matenda ashuga kuti asamadye pafupipafupi zakudya zamafuta izi, makamaka chifukwa nyama yovunda samaloledwa kudya nyama iliyonse.
Njira yophika yophika nyama yophika bwino imapereka mafuta kuti azithira mafuta, monga kuphika. Pambuyo kuwira kwa nthawi yayitali, nyamayi imagawidwa m'magawo ogawika, ndikuthira msuzi ndikusiya kuti kuzizirira. Pakatha maola angapo, mbaleyo imazizira ndipo imatha kudyedwa.
Ndizololedwa kudya nyama yophika pang'ono pang'ono, malinga ndi chikhalidwe ichi, madokotala amakulolani kudya chakudya chokoma ichi. Ndikofunikira kusankha nyama yopendekera, imatha kukhala ng'ombe, nkhuku, nkhuku kapena ng'ombe yamphongo.
Ndikwabwino kukana kuphika nyama yophika kuchokera ku nyama yamafuta, tsekwe wopanikizika, nkhumba, bakha kukhala wonenepa kwambiri, sizoyenera kwa odwala matenda ashuga. Ngakhale kagawo kakang'ono ka mbale, kamadyedwe kangapo, kamakhudzidwa ndi kusintha kwa shuga m'magazi, kumayambitsa kudwala, kuukira kwa hyperglycemia.
Zopatsa mphamvu za calorie za mundawu zimachokera ku 100 mpaka 300 calories pa 100 magalamu a malonda, glycemic index ya jelly ndi yotsika kwambiri. Mtengo Wathanzi:
- mapuloteni - 13-26 g;
- mafuta - 4-27 g;
- chakudya - 1-4 g.
Mbaleyi ili ndi mavitamini A, B, C, PP. Nyama ya Jellied ilinso ndi potaziyamu, calcium, ayodini, mafuta ac asidi osakanizidwa ndi manganese.
Kodi maubwino ndi kupweteka kwa mapiritsi ndi chiyani?
Jelly ndiwothandiza kwambiri chifukwa cha kupezeka kwa collagen mmenemo, komwe kumathandizira kukonzanso maselo, kulimbitsa minofu ya thupi laumunthu, kuteteza bwino kuukalamba. Mbaleyi imathandizanso kufinya mafupa komanso kuteteza cartilage, kuchepetsa kufooka kwa mafupa.
Ngati nthawi ndi nthawi, odwala amadyetsa nyama yokhala ndi matenda a shuga a 2, makwinya amatuluka, magazi amayenda mu ubongo amalimbikitsidwa, kukumbukira kumalimbikitsidwa, mkhalidwe wa kukhumudwa umatha, ndipo mavuto amanjenje amachepa.
Kupezeka kwamafuta a polyunsaturated acids, vitamini B amathandizira pakuchitika kwa hematopoiesis. Nyama ya Jellied imakhala ndi zinthu zina zowonjezera mphamvu, imalimbitsa kupenya, nthawi yomweyo, index ya glycemic ya mankhwala sangakhudze kuchuluka kwa shuga m'magazi.
Tsoka ilo, mbaleyo imatha kukhala yovulaza, ingakhudze thanzi, chifukwa chake odwala ena omwe ali ndi matenda ashuga ayenera kupewa kudya nyama yopatsa mafuta. Itha kudyedwa pafupifupi kamodzi kapena kawiri pamwezi. Mbaleyi imatha:
- onjezerani pang'ono chiwindi;
- pangani mavuto a mtima.
Matenda a shuga a Mtundu Wachiwiri ayenera kumvetsetsa kuti kupezeka kwa cholesterol mu zakudya kumapangitsa kuti maselo azitsekeka pazitseko zamitsempha yamagazi, zomwe zimayambitsa kugwidwa, myocardial infarction, thrombosis. Mafuta owopsa kwambiri a nkhumba, komanso mafuta onunkhira kwambiri, ngati tsekwe alipo. Mafuta a glycemic a mafuta odzola amakhala ochulukirapo.
Pogwiritsa ntchito nyama yozizira, munthu ayenera kulankhula za chitukuko cha thanzi monga kuwonjezeka kwa cholesterol yamagazi. Mbaleyi imakhudza ziwiya zamatumbo, zimapangitsa kuti pakhale ziwonetsero, ziwunda zamagazi. Pankhaniyi, odwala matenda ashuga amapeza matenda a mtima.
Nthawi zambiri, odwala amakonda zovala zingapo za adyo pamtundu wamafuta, zimakhala zovulaza mu shuga, zimayambitsa matenda:
- chiwindi
- kapamba.
Izi ziwalo zayamba kufooka kale ndi hyperglycemia, kotero pamakhala mwayi wakuwonongeka msanga kwa kukhazikika kwake chifukwa cha nyengo yotentha.
Anthu ochepa amadziwa kuti misuzi ya nyama imakhala ndi mahomoni otchedwa kukula; amatengedwa kuti ndi chifukwa chachikulu chachitukuko cha zotupa m'mthupi. Komanso, mahomoni okula mwanjira zina amakhala chinthu chofunikira kwambiri cha minofu hypertrophy.
Ma msuzi wophika nkhumba amakhala ndi histamine. Izi zimawerengedwa kuti ndizomwe zimayambitsa kukula kwa furunculosis, matenda a gallbladder ndi appendicitis.
Ubwino wa nkhuku
Kwa anthu ambiri odwala matenda ashuga, ndibwino kugwiritsa ntchito mafuta opangidwa kuchokera ku miyendo ya nkhuku. Mndandanda wamiyendo ya glycemic ndi wotsika. Izi ndi zabwino mkandawu, popeza fillet ya nkhuku ili youma, pamakhala mafuta ochulukirapo m'miyendo, ndipo offal imapatsa kununkhira kwakomwe, komwe si aliyense angakonde. Komabe, miyendo imagwiritsidwa ntchito kawirikawiri chifukwa chosawoneka bwino.
Kodi ndizotheka kudya nyama yopaka bwino kuchokera mbali imeneyi ya nkhuku? Ndikosavuta kuyankha funsoli popanda kufunsa dokotala, koma zotheka, chosankha ichi chololedwa chololedwa kudya nthawi zambiri kuposa nyama.
Pali mavitamini ambiri m'miyendo ya nkhuku: A, B, C, E, K, PP. Amakhalanso ndi potaziyamu, magnesium, phosphorous, calcium ndi chitsulo. Mu kapangidwe kazinthu, chinthucho ndi choline, pambuyo polowa mthupi, ma metabolic omwe amapanga mu minyewa yamitsempha amayamba kuwoneka bwino, ndipo kagayidwe kake kamagwira thupi lonse.
Kuphatikiza apo, ndizotheka kutsogolera ku zizindikiritso zovomerezeka za kuthamanga kwa magazi.
Momwe mungaphikire
Sikovuta kuphika zakudya, chifukwa ndikofunikira kukonzekera ndi kuyeretsa zinthuzi pasadakhale: anyezi, kaloti, nyama. Zomwe zimagwiritsidwanso ntchito ndi masamba a zitsamba, zitsamba, tsabola ndi masamba a bay, adyo ndi zonunkhira zina.
Choyamba, msuzi amaphika kuchokera ku nyama, masamba ndi offal pa moto wochepa, nthawi yophika nthawi zambiri imachokera ku maola anayi mpaka asanu ndi limodzi. Kuwotcha kuyenera kukhala kofooka. Musanaphike, onjezerani zonunkhira, zichite ngati ola limodzi musanaphike. Coriander ndi turmeric amaonedwa ngati opindulitsa mu shuga ya 2.
Mukatha kuphika, muyenera kuchotsa ziwiya zonse za msuzi kuchokera ku msuzi, kupatula nyama ndi fupa, ndimtundu wamanja ndikudula mutizidutswa tating'ono. Ndikofunika kudula nyama kudutsa ulusi, ndiye kuti adyo wosankhidwa amawonjezeredwa m'mbale, ndikutsanulira msuzi pamwamba. Nyama ya Jellied iyenera kuyima m'malo ozizira kwa maola angapo.
Mutha kuphika chakudya malinga ndi njira ina, imaphatikizira kugwiritsa ntchito gelatin. Nyama ndi ndiwo zamasamba zimaphikidwa, monga momwe zimakhalira poyambira koyamba, msuzi utazirala:
- wosanjikiza wamafuta amuchotsa padziko;
- msuzi umathiridwa mu mbale ina.
Kaloti ophika amadulidwa, adyo watsopano amawadula, nyama imatengedwa kuchokera m'mafupa ndikuwadula bwino. Pambuyo pake, nyamayo imayikidwa muutoto wochepa thupi pansi pa mbale, pamwamba pake anaikapo dzira la nkhuku, kaloti ndi adyo kudula.
Kenako muyenera kusakaniza msuzi ndi gelatin, kubweretsa kwa chithupsa, kutsanulira zigawo za mbale ndi madzi. Nyama ya Jellied imakhala yokonzeka kugwiritsidwa ntchito ikaimirira mufiriji kwa maola angapo. Mutha kudya zam'mawa.
Glycemic index imachokera 20 mpaka 70 point, pama gramu zana limodzi muli magawo a mkate 0,25 (XE).
Kodi njira yabwino kwambiri yogwiritsira ntchito mafuta onunkhira ndi iti?
Mwachilengedwe, aspic ya odwala matenda ashuga azikhala chakudya chosangalatsa, sichingathe kudya nthawi zonse komanso zochuluka. Komanso, gawo lovomerezeka ndikuphwanya chakudya cha metabolism ndi 80 magalamu.
Mutha kudya zakudya zam'mawa zokha mukadzadya m'mawa, mutatha kudya nkhomaliro mtundu uwu, ndibwino kupatula kunja kuzakudya. Muyenera kumvetsetsa kuti malingaliro awa siothandiza nthawi iliyonse ya matenda ashuga.
Matenda a insulin kukaniza ndi gawo lowopsa, kwa aliyense amatha kuchitika mosiyanasiyana, chifukwa cha chifukwa ichi ndizosatheka kupereka malingaliro omwewo. Ngati m'modzi wodwala matenda ashuga amatha kudya zakudya zamafuta ndipo sayambitsa mavuto m'thupi, ndiye kuti wodwala wachiwiri amamva bwino.
Chifukwa chake, matenda a shuga a mellitus ndi aspic ndiogwirizana kwathunthu, pokhapokha ngati munthu angagwiritse ntchito moyenera mbaleyo.
Momwe mungaphikirere nkhuku yazakudya zonena bwino vidiyoyi m'nkhaniyi.
