Matenda a endocrine monga mtundu 2 wa matenda ashuga chaka chilichonse amakhudza anthu ambiri. Zomwe zimapangitsa kuti zikhale ndi vuto la kuperewera kwa zakudya m'thupi, kukhala pansi komanso kukhala wonenepa kwambiri. Chithandizo chachikulu ndikutsatira chithandizo cha zakudya, chomwe cholinga chake ndikuchepetsa kuchuluka kwa shuga m'magazi.
Musaganize kuti odwala matenda ashuga ayenera kudya kwambiri. Mndandanda wazinthu zovomerezeka ndizambiri, ndipo palinso njira zambiri zovomerezeka zochizira kutentha.
Endocrinologists akupanga dongosolo lapadera lazakudya potengera glycemic index (GI) yazinthu. Ichi ndi chisonyezo kuti, mu kuchuluka kwa manambala, amawonetsa mphamvu ya chinthu kapena chakumwa pakukwera kwa shuga. Koma zimachitikanso kuti madokotala samangouza odwala zinthu zonse zofunikira, chifukwa zilipo zambiri.
Pansipa tidzakambirana ngati zingakhale zotheka kumwa madzi a phwetekere omwe ali ndi matenda osokoneza bongo a mtundu wodziyimira pawokha, zomwe zimapangidwira GI ndi calorie zimaperekedwa, zabwino ndi zovuta za chakumwa cha phwetekere zimafotokozedwa, komanso momwe angagwiritsire ntchito tsiku lililonse.
Ubwino wa madzi a phwetekere
Kwa odwala matenda ashuga amtundu uliwonse (woyamba, wachiwiri kapena wampikisano), timadziti tambiri, ngakhale tomwe tinangominyetsa kumene, siloledwa. Kuletsedwa kwathunthu kumakhazikitsidwa pazipatso zamipatso, chifukwa aliyense ali ndi index yayikulu ya glycemic. Mamililita 100 okha a zakumwa zoterezi ndi omwe amapangitsa kuti azidumphadumpha wama glucose 4 - 5 mmol / L.
Komabe, zamasamba, makamaka misuzi ya phwetekere ya matenda a shuga a 2 sizili zololedwa zokha, koma zimavomerezedwanso ndi madokotala. Popeza zakumwa zotere zimakhala ndi mavitamini ndi michere yambiri. Zomwe zili zofunikira kwa odwala omwe ali ndi matenda "okoma", chifukwa matupi awo satha kuyamwa kwathunthu michere yolandilidwa.
Chifukwa chake, shuga ndi madzi a phwetekere ndizogwirizana kwathunthu. Mu zakumwa izi, kuchuluka kokwanira kwa sucrose, komwe sikumapangitsa kuchuluka kwa shuga m'magazi. Zinthu zomwe zili muzinthu zimathandizira kuchepetsa matendawa.
Madzi a phwetekere amakhala ndi zinthu zofunika monga izi:
- Vitamini A
- Mavitamini a B;
- Vitamini E
- vitamini PP;
- vitamini H (biotin);
- carotenoids:
- kupusa, kuukira kwa ascorbic acid;
- potaziyamu
- magnesium
- mchere wamchere.
Chifukwa cha zolemba za carotenoids, chakumwa cha phwetekere chili ndi katundu wamphamvu wa antioxidant, chimachotsa ma radicals ndi zinthu zovulaza m'thupi. Komanso mumadzimadzi mumakhala zinthu zambiri monga chitsulo, zomwe zimachepetsa chiopsezo cha kuchepa kwa magazi kapena magazi m'thupi, ndikuwonjezera hemoglobin.
Otsatirawa zabwino za phwetekere msuzi amathanso kuwasiyanitsa:
- chifukwa cha pectins, chakumwa chimapumulanso thupi la cholesterol yoyipa, potero chimaletsa mapangidwe a cholesterol plaque ndi blockage mtsempha wamagazi;
- imathandizira njira zama metabolism, zomwe zimakuthandizani kuti muzitha kuyamwa mofulumira magazi omwe amalandiridwa m'magazi;
- katundu wa antioxidant samangochotsa zinthu zovulaza m'thupi, komanso kuchepetsa kuchepa;
- Mavitamini a B amalimbitsa dongosolo lamanjenje, lomwe "limadwala" matenda a shuga;
- folic ndi ascorbic acid zimachulukitsa kukana kwa thupi kumatenda komanso mabakiteriya amitundu mitundu;
- chifukwa cha ma enzyme, makina am'mimba ndi njira ya m'mimba imasintha;
- Vitamini A imakhudza mawonekedwe owonera, zomwe zimapangitsa kuti pakhale kusintha kwamawonekedwe.
Mapindu onse omwe atchulidwa pamwambapa amapanga madzi a phwetekere a shuga kukhala chowonjezera chanu muzakudya zanu za tsiku ndi tsiku.
Glycemic index ya phwetekere kumwa komanso tsiku lililonse
Kwa athanzi, komanso ofunika kwambiri, otetemera, odwala matenda ashuga komanso zakumwa zomwe zimadyedwa mu chakudya, glycemic index sayenera kupitilira 50 magawo onse. Mtengo uwu sungathe kuthana ndikuchulukitsa kuchuluka kwa glucose m'thupi.
Kuphatikiza pa GI, munthu sayenera kuyiwala kuti wodwala yemwe ali ndi matenda a "zotsekemera" omwe akudwala ayenera kukumbukiranso zomwe zili ndi calorie. Kupatula apo, pali zakumwa zingapo zomwe mulibe chakudya, koma zili ndi ma calories ambiri, omwe angakhudze mapangidwe a minofu ya adipose. Ndipo izi ndizosayenera.
Ziwawa zambiri zimakhala ndi mtengo wokwera kwambiri. Izi zimachitika chifukwa choti pakakonzedwa chipatso kapena ndiwo zamasamba, "zimataya" fiber, zomwe zimagwira ntchito ya yunifolomu yofanana.
Madzi a phwetekere ali ndi matanthawuzo:
- mndandanda wa glycemic ndi magawo 15 okha;
- zopatsa mphamvu pa mamililita 100 a chakumwa sichidzaposa 17 kcal.
Madzi a phwetekere a mtundu 2 a shuga amatha kuledzera tsiku lililonse mpaka 250 milliliters. Chachikulu ndikuyambitsa pang'onopang'ono kuzikonzera. Patsiku loyamba, amangodya mamililita 50 okha, ndipo ngati, akumwa, shuga siziwonjezereka, ndiye kuti muwonjezere kuchuluka tsiku lililonse, ndikupangitsa kuti azikhala 250 milliliters. Koposa zonse, munthu wodwala amamwa madzi m'mawa.
Yankho la funsoli - ndi mtundu 2 wa shuga ndikotheka kumwa chakumwa cha phwetekere, ndizotsimikizika. Chinthu chachikulu. Osapitilira muyeso wololedwa ndi endocrinologist.
Maphikidwe a msuzi wa phwetekere
Madzi a phwetekere omwe ali ndi matenda amtundu wa 1 komanso mtundu wa 2 samaloledwa kuti azingokhala oledzera mtundu wake. Komanso onjezerani ku mbale - masamba, nyama, nsomba kapena woyamba. Uwu ndi njira ina yabwino yophikira phwetekere, popeza pasitala pasitolo nthawi zambiri mumakhala shuga ndi zinthu zina zovulaza odwala matenda ashuga.
Ndikofunika kugwiritsa ntchito madzi ndi zamkati mwakonzekera kwanu. Zidzakhala zachilengedwe kwathunthu komanso zimabweretsa 100% phindu kwa thupi.
Madzi a phwetekere ndi chimodzi mwa zinthu zomwe zimapangidwa muzakudya zamasamba. Zakudya zoterezi zimaphatikizidwa muzakudya za tsiku ndi tsiku za matenda ashuga. Ndikwabwino kuphika mphodza kuchokera masamba omwe ali ndi GI yotsika, chifukwa samachulukitsa kuchuluka kwa shuga mthupi.
Masamba otsatirawa angagwiritsidwe ntchito kupangira mphodza ndi madzi a phwetekere:
- biringanya;
- squash;
- anyezi;
- mitundu iliyonse kabichi - broccoli, Brussels zikumera, kolifulawa, kabichi yoyera ndi yofiira;
- adyo
- nyemba - nyemba, nandolo, mphodza;
- bowa wamtundu uliwonse - champignons, bowa wa oyisitara, porcini, batala;
- maolivi ndi maolivi;
- zukini.
Kaloti, beets ndi mbatata ziyenera kutayidwa. Mlozo wawo ukatha kutentha umakhala wokwera, mpaka magulu 85. Kaloti watsopano ndi beets ndi olandila alendo patebulo.
Ndikothekera kuphika masamba amtundu wa odwala matenda ashuga a 2, kutengera zomwe mumakonda, ndiye kuti, muzisankha nokha komanso kuphatikiza masamba. Ndikofunikira kuganizira nthawi yophika aliyense wamasamba. Muyeneranso kusankha chithandizo choyenera cha kutentha, chomwe chimalimbikitsidwa kwa odwala omwe ali ndi shuga wambiri.
Njira zotsatirazi ndizovomerezeka:
- kuluka pamadzi, kugwiritsa ntchito mafuta ochepa masamba, makamaka mafuta a maolivi;
- kuphika mu uvuni;
- kuwira;
- kuphika kwa nthunzi;
- pa microwave kapena multicooker.
Kupanga mphodza, muyenera zosowa izi:
- madzi a phwetekere ndi zamkati - 250 milliliters;
- kabichi yoyera - 300 magalamu;
- nyemba zophika - kapu imodzi;
- zovala zingapo za adyo;
- theka anyezi;
- parsley ndi katsabola - gulu limodzi;
- mchere, pansi wakuda tsabola - kulawa.
Cheka chopukutira kabichi, kudula anyezi kukhala mphete zoonda zochepa. Ikani masamba mumsaviga ndi mafuta pang'ono a azitona kapena masamba, kuwonjezera madzi pang'ono ngati pakufunika kutero. Mphodza pansi pa chivindikiro kwa mphindi 10.
Mutathira nyemba zophika, adyo wosenda, kutsanulira mu madzi, mchere ndi tsabola. Muziwaza bwino ndikuphika pansi pa chivindikiro mpaka kuphika, pafupi maminiti ena 7-10.
Ma cutlets a nkhuku amtundu wa 2 odwala matenda ashuga opangidwa kuchokera ku mafuta ochepa opanda mchere omwe adapangidwira okha ndioyenererana ndi mphodza.
Kanemayo munkhaniyi akukamba za zabwino za madzi a phwetekere.
