Tchizi nthawi imodzi chimawonedwa ngati chosangalatsa komanso chakudya cha tsiku ndi tsiku, ndipo zonse chifukwa pali mitundu yambiri ya tchizi. Zinthu zamkaka zimagwira ntchito yofunika kwambiri pakudya la odwala omwe ali ndi matenda ashuga.
Tchizi zimakhala ndi mapuloteni ambiri othandizira aminyama, popanda iwo mapangidwe anthawi zonse a kapamba ndi thupi lonse sizingatheke. Chogulitsachi chimakhala ndi mchere wama mchere, mavitamini omwe amapezeka mkaka.
Ili ndi ma amino acid ofunikira (tryptophan, lysine, methionine), popanda iwo ndizosatheka kubwezeretsanso kagayidwe ka zinthu m'thupi. Tchizi amatha kutchukitsa mapangidwe a amino acid omwe amapezeka muzakudya zina.
Glycemic index ya tchizi ndi yotsika ndikamakhala ndi mitundu yovuta, koma izi sizikutanthauza kuti pamakhala zopatsa mphamvu zambiri. Zopatsa mphamvu zonse za calories zimapezeka m'matenda ang'onoang'ono achichepere, mwachitsanzo, Adyghe.
Zomwe muyenera kudziwa zokhudza tchizi
Amadziwika kuti pali mitundu itatu yayikulu ya tchizi: yayikulu yolimba, yaying'ono yolimba, mitundu yofewa. Zofunikira zazikulu zimasiyanitsidwa ndi mabowo akuluakulu, zimakhala chitetezo chabwino cha matenda amkamwa. Kugwiritsa ntchito tchizi chotereku kumathandizira kuchotsa nkhawa, kupsinjika, kuchepetsa mtima wamanjenje, kumakhudzanso thanzi la munthu, komanso kutsitsa magazi.
Tchizi zofewa zimafalikira pa mkate, zimadyedwa ngati zodyera asanafike chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo. Chogulitsachi chimapangitsa chidwi chofuna kudya, chimakhala ndi zotsatira zabwino pakhungu, mawonekedwe amaso, ndipo amatha kuyendetsa kayendedwe ka kukula ndi kagayidwe.
Mtengo wazakudya, zofunikira zimakwaniritsidwa ndi fungo labwino, kukoma kosangalatsa, zimathandizira kubisalira kwa madzi am'mimba mu kuchuluka kofunikira, komwe kumalola zinthu zina zofunikira kuti zitheke.
Madokotala odziwika bwino komanso azachipatala amalimbikitsa:
- idyani tchizi cha shuga, makamaka ngati munthu amawononga mafuta ambiri tsiku lililonse;
- 150 g yazinthu ndizokwanira kukwaniritsa zofunikira tsiku ndi tsiku zamchere zamchere.
Ngati pali mbiri ya kutukusira kwa kapamba, mafuta kwambiri, amchere, osuta kapena tchizi onunkhira amachititsa kupangika kwa michere mthupi, zomwe zimapangitsa kuwonongeka kwa ntchito ya gland.
Mitundu yololedwa ndi shuga wambiri: Russian, Adyghe, Neuchâtel, Roquefort, Swiss, Almette, Camembert, Parmesan ndi ena, omwe adalinganiza kuti azisunga kwakanthawi.
Tchizi ta mkaka tating'ono tili ndi zabwino zingapo, zimakhala ndi zopatsa mphamvu zochepa, zambiri:
- potaziyamu;
- calcium
- phosphorous.
Kuphatikiza apo, tchizi chaching'ono cha odwala matenda ashuga sichikhala ndi ma carbohydrate, koma ndichuma chambiri mu amino acid.
Komabe, ngakhale mutakhala ndi mapindu ake, zonunkhira za kirimu zimatha kukhala zowopsa, simungadye zopitilira kamodzi patsiku. Ndizololedwa kudya tchizi pang'ono ndikudya kapena chakudya chamasana.
Zochuluka bwanji komanso pali tchizi, komanso matenda amtundu wa 2, komanso mtundu wa mankhwala omwe wodwalayo angathe, tikambirana pansipa.
Kirimu tchizi, tchizi, Adyghe
Kirimu tchizi mu shuga imayamwa kwathunthu ndi thupi la munthu, koma ngakhale izi, ndi zovuta zam'mimba komanso ndi shuga wambiri, ndibwino kuzikana. Chogulitsachi chimakhala ndi sodium chloride ndi zina zamchere zingapo, zonunkhira zamafuta ndi utoto.
Izi zimapangitsa kusokonekera kwa kapamba, zitha kuyambitsa matenda osachiritsika. Mu shuga wambiri wa shuga, tchizi chosinthidwa, makamaka ndi zina zowonjezera, sangadye. Sizoletsedwa kuphatikiza tchizi choterezi m'mbale zina zophikira.
Ena opanga amatulutsa tchizi zapamwamba kwambiri, monga viola. Zogulitsa izi pang'ono zimaloledwa ku hyperglycemia. Imasungunuka pang'ono, sichulukitsa shuga ndi mafuta m'thupi.
Brynza amadyedwa mopanda mantha chifukwa chaumoyo wawo, tchizi samasungidwa nthawi yayitali, chifukwa chake mulibe pungency yowonjezera mmenemu. Tchizi amathanso kudyedwa ngati mulibe mchere wambiri, umakomedwa ndi thupi, sikuti umachulukitsa matenda osachiritsika komanso ofanana.
Tchizi cha Adyghe amathanso kudyedwa:
- ili ndi mafuta pang'ono;
- tchizi chimatengeka bwino ndi thupi.
Mankhwalawa si tchizi chokometsera, amadyedwa ndi mtundu uliwonse wa matenda ashuga. Ngakhale tchizi cha Adyghe chimakhala ndi kukoma kwambiri, chidzakopa aliyense. Adyghe tchizi mu shuga ndi ofanana kwambiri ndi mozzarella, suluguni.
Tchizi cha Matenda Otsika Akuluakulu
Thukuta lamafuta lokhala ndi matenda amtundu wa 2 silingathe kudya, kuphatikiza mitundu yochepa yamafuta m'matumbo muzinthu zabwino. Kumbukirani kuti kuchuluka kwa mafuta sikuyenera kupitirira 30%, sipayenera kukhala zizindikilo zouma kapena nkhungu pamtunda wa chinthucho.
Tchizi amadziwika kuti ndi mafuta ochepa: Chechil, sirtaki, feta, ricotta, tofu, gaudette. Akatswiri azakudya ambiri amati kugwiritsa ntchito tchizi chamafuta ochepa sikuwononga thupi, kugwira ntchito kwa kapamba.
Tofu tchizi chimapangidwa kuchokera ku mkaka wa soya wopotedwa, izi ndizoyenera kwa azungu. Kupatula pa lamulolo kudzakhala tchizi, ndi tchizi chophika ndi mafuta ambiri azamasamba, omwe amasinthidwa ndi mapuloteni amkaka.
Zokhudza kuopsa kwa tchizi
Sali odwala onse omwe amatha kudya tchizi chifukwa cha matenda ashuga, sangatchulidwe kuti ndi chinthu chapadziko lonse lapansi, chotsimikiziridwa kwa ena. Chifukwa chake, tchizi sichitha kudyeka ndi gastritis ndi zilonda zam'mimba komanso duodenum mu gawo lazowawa.
Zosiyanasiyana zamafuta tchizi ndizoletsedwa kwa odwala matenda ashuga omwe ali ndi cholesterol yayikulu magazi, yotsimikizika atherosulinosis yamitsempha yamagazi. Kwa matenda oterowo, tikulimbikitsidwa kusankha tchizi yokhala ndi mafuta osaposa 20%.
Kodi ndizotheka kudya tchizi ndimanenepa kwambiri? Ndi kunenepa kwambiri kwa digiri yachiwiri ndi yachitatu, tchizi ndibwino kupatula, chifukwa ndizopatsa mphamvu zambiri, ngakhale otsatsa a glycemic index. Tsambali lili ndi tebulo pomwe mitundu yonse ya tchizi imapakidwa utoto ndi magawo angati a mikate omwe amapezeka. Chifukwa chakechomwecho ndizoletsedwa ndi kulemera kochulukirapo ndi soseji zamitundu yosiyanasiyana.
Pamavuto amalemera, akatswiri azakudya amaloledwa kuphika tchizi cha anthu odwala matenda ashuga, chifukwa cha zomwe amakonda:
- skim mkaka;
- tchizi chochepa cha kalori.
Tchizi zingapo zimakhala ndi tizilombo tating'onoting'ono tomwe timayambitsa matenda ndi matenda a listeriosis, omwe ali oopsa kwambiri matenda ashuga.
Kuphatikiza apo, tiziwonetsero zabwino za nkhungu zimakhala ndi tryptophan, zimatha kuyambitsa kupweteka kwa nthawi yayitali, kusowa tulo mu shuga, komanso kuchuluka kwa magazi m'magazi.
M'pofunikanso kukumbukira kuti tchizi imakhala ndi mchere munyumba zawo, chifukwa chake, ikagwiritsidwa ntchito m'mbale zina, mchere ungasiyidwe.
Malangizo posankha ndi kugwiritsa ntchito
Ndi tchizi chiti choti musankhe kuti musadzivulaze? Sitolo iyenera kuyang'anira momwe zimapangidwira, sizingatheke kuti ikhale ndi ufa wa mbatata, zina zowonjezera kuti tifulumizane kupanga tchizi.
Tiyenera kudalira mitundu yolimba yopanda nkhungu, izi ziyenera kukhala zazing'ono zamkaka, ndipo zazing'ono, ndizothandiza kawiri.
Ndizovuta komanso zovulaza kudya tchizi chochuluka mwanjira yake yachilengedwe panthawi, chifukwa cha izi akatswiri azakudya amatipatsa maphikidwe pokonzekera mbale zingapo ndi kuwonjezera kwa malonda. Ngakhale zazing'onozing'ono, tchizi chimapatsa mbale zabwino zophikira, zonunkhira bwino.
Mitundu yofewa ingagwiritsidwe ntchito kukonzekera maphunziro oyamba, koma ndi chithandizo cha kutentha kwa nthawi yayitali, tchizi imataya pafupifupi chilichonse:
- zothandiza katundu;
- chakudya chopatsa thanzi.
Ngati muphatikiza mkaka mu mawonekedwe a mbale zotentha, ndibwino kuti mupange kununkhira kowonda kwambiri. Mwanjira imeneyi, ndizovomerezeka kudya tchizi tsiku lililonse, osayiwala kuwerengera magawo a mkate ndikuwunika shuga. Kuti athandize odwala matenda ashuga, pakhala tebulo lomwe limawonetsa kuchuluka kwa mkate mumtundu winawake.
Ubwino ndi kuwopsa kwa tchizi cha shuga akufotokozedwa mu kanema munkhaniyi.
