Kofi ndiye chakumwa chofala kwambiri padziko lapansi. Ambiri omwe alibe kapu ya chakumwa sangathe kuyamba kugwira ntchito, chifukwa chakumwa chimalimbitsa ndi mphamvu. Zakudya zam'mawa sizimangokhala, ambiri amapitilira kumwa tsiku lonse. Masiku ano, zofunikira zake zimadziwika, zomwe ndi kupewa matenda ambiri. Kuyesa koyambirira kunavumbula zotsatira zoyipa zamagetsi komanso mtima. Ogwiritsa ntchito ali ndi chidwi ndi funso loti khofi imakweza kapena kutsitsa magazi?
Kuyesa kwaposachedwa kwawunikira mbali zabwino ndi zoipa za zakumwa. Mtundu wa kukopa kwake zimatengera zomwe thupi limachita.
Nthawi zina amatha kutsitsa magazi, amatha kukhala ndi mphamvu yofanana ndi mphamvu - imapereka nyonga ndikuthandizira kudzuka, ndipo nthawi zina zimakhala ndi zotsatira zosiyana - anthu amakhala oopsa, amafuna kugona.
Momwe zakumwa zimakhudzira kupsinjika, palibe amene angayankhe ndi chitsimikizo, chifukwa kafukufuku pamutuwu uyenera kukhala wautali, osakhalitsa.
Mukamamwa, mutha kuwona zotsatirazi:
- munthu wopanda matenda, samva kusintha mu kukakamizidwa;
- matenda oopsa amatha kukhala chinthu chothina kwambiri.
- gawo laling'ono lokha la ogula (20%) limamvanso kuti akuponderezedwa;
- Kugwiritsa ntchito pafupipafupi kumapangitsa kuti thupi lizisinthasintha.
Kuchokera pazomwe tidayesa zomwe titha kunena - khofi, ikagwiritsidwa ntchito mwanzeru, siyikukhudza kukhudzika kwa mkati.
Ngati mumamwa mitundu yayikulu ya khansa, caffeine wambiri amakhudza thupi lonse. Kugwiritsa ntchito kamodzi kumamwa kumawonjezera zovuta. Matenda oopsa amakhala osakhalitsa - mpaka ola limodzi ndi theka. Kutalika kwa izi ndikuchita mosiyana ndi aliyense, zimatengera mawonekedwe ake. Zizindikiro zimatha kuwonjezeka ndimitengo 8, chifukwa cha chikho chomwera. Matenda oopsa sangathe kudziwonetsa mwa anthu athanzi pansi pa zomwe amachita. Thupi silingayankhe kuchuluka kwa caffeine, chifukwa chosinthana ndi kudya kwake.
Kodi khofi imakhudza bwanji kupanikizika?
Ogwiritsa ntchito ali ndi chidwi mwachidwi - kodi ndizotheka kumwa khofi ndi kuthamanga kwa magazi? Choyamba muyenera kumvetsetsa momwe chinthu chimagwirira ntchito ndi thupi la munthu. Caffeine imapezeka mu zinthu zambiri, koma mu tiyi ndi khofi imatchulidwa. Ngakhale njira yolowera m'magazi, kupanikizika kumakula mulimonse momwe zingakhalire. Izi ndichifukwa cha kukangalika kwa gawo lamanjenje lamkati. Ngati mukumva kutopa, imagwiritsidwa ntchito nthawi zambiri. Imalimbikitsa ntchito za ubongo, motero imatha kuledzera kuyambitsa ntchito yamaganizidwe. Chifukwa cha vasospasm, kupanikizika kumakwera.
Adenosine ndi chinthu chopangidwa ndi ubongo kuti chichepetse zochitika za anthu pofika tsiku. Zimapatsa kuthekera kopumula ndi kugona moyenera. Kugona mokwanira kumatha kusinthanso pambuyo pa tsiku lovuta. Kukhalapo kwa chinthu sikuthandizanso kukhala maso kwa masiku angapo motsatira popanda kupumula. Caffeine imachepetsa mankhwalawa, chifukwa cha izi, munthu samatha kugona nthawi zambiri, adrenaline imadzuka m'magazi. Pazifukwa zomwezo, ziwopsezo zimachuluka kwambiri.
Kafukufuku waposachedwa akutsimikizira kuti ngati mumamwa khofi wakuda mwadongosolo, kupanikizika kudzakhala kwakukulu kuposa kwazomwe zikadakhala kale m'mbuyomu. Milandu yambiri imalumikizidwa ndi chizolowezi chochita matenda oopsa. Mwa munthu wathanzi, zizindikiro zikuwoneka pang'onopang'ono. Zatsimikiziridwa kuti ndizolondola makapu atatu amowa omwe amatha kuwongolera.
Ponena za kuchepa kwa zizindikiro, pali deta - 20% yokha ya anthu yomwe imamverera kuchepa kwa zovuta pambuyo pakumwa.
Malinga ndi kafukufuku wamakono, khofi ndi kupanikizika kulibe mgwirizano. Thupi limasinthasintha mwachangu, mosasamala kuchuluka kwa zomwe zimadyedwa. Ngati sichikuyankha kuwonjezeka kwa kuchuluka kwa khofi, ndiye kuti zovuta zimasinthidwa, koma zidatsimikiziridwa kuti okonda zakumwa amatha kupeza matenda oopsa.
Chifukwa cha machitidwe ake amthupi, momwe munthu amakhalira ndi khofi kulibe. Izi zimakhudzidwa ndi zinthu zambiri - kuthekera kwa dongosolo lamanjenje lamkati, kutengera kwamtundu komanso kupezeka kwa matenda ena.
Ku funso loti kodi ndizotheka kumwa khofi wothamanga kwambiri pali yankho lenileni.
Ndi matenda oopsa, ndikofunika kukana khofi. Ngati ndi kotheka, sinthani kumwa mpaka chikho chimodzi, chowonadi ndi chakuti chakumwa chosalakwacho chitha kuvulaza.
Kuti mupewe kutopa, muyenera kumwa khofi wachilengedwe, ili ndi zabwino zambiri kuposa khofi wapapo. Kupatula apo, imadziwika ndi zombo bwino kwambiri komanso momwe zimakhalira ikakhazikika.
Kuti zakumwa zisabweretse vuto, muyenera kutsatira malangizo ngati awa:
- ndi matenda oopsa, kuchuluka kwa zakumwa siziyenera kupitilira makapu awiri, ndiye kuti sizikubweretsa mavuto;
- itha kugwiritsidwa ntchito ndi anthu omwe ali ndi thanzi labwino, kapena opsinjika pang'ono;
- usiku ndikofunikira kusiya kapu ya kumwa, makamaka kwa anthu omwe ali ndi vuto la kugona, nthawi yabwino kwambiri ya khofi ndi m'mawa ndi nkhomaliro, m'malo ovuta kwambiri, mumatha kumwa mukatha kudya;
- ngati thupi latopa, ndiye kuti khofi siyingamuthandize, mutha kusintha m'malo mwake ndikupuma bwino, chifukwa chakumwa chidzangokulitsa katundu pazinthu zatopa ndi machitidwe.
Pali nthawi zina pamene wodwala wowopsa sayenera kumwa khofi. Zikatero, zotsatira zoyipa zimachitika, ndipo thanzi limakula kwambiri.
Ndi zoletsedwa kumwa khofi nthawi ngati izi:
- ngati munthuyo ali m'chipinda chotsekera;
- motsogozedwa ndi dzuwa lotentha;
- nthawi "isanakwane" ndi "pambuyo" zolimbitsa thupi;
- pamavuto;
- pambuyo pamavuto oopsa kwambiri.
Izi ndizowona kwa ogula khofi omwe amazigwiritsa ntchito kawirikawiri.
Anthu ambiri oopsa amafunsa: kodi khofi imatsitsa kapena kuwonjezera magazi? Mndandanda wocheperako womwe umayambitsa kapu yamwera. Izi, mwa malingaliro awo, zimathetsa vutoli.
Kapu imodzi imatha kuiwonjezera kwa maola ochepa, kotero iwo amatembenukira ku ma servings angapo, pachiyembekezo chowonjezereka chogwira ntchito.
Kwa anthu omwe ali ndi kuthamanga kwa magazi, mulingo uwu umakhala wowopsa kwambiri, chifukwa mothandizidwa ndi zinthu, kugunda kwa mtima kumathandizira kwambiri. Pa liwiro lotere, mutha kuyambitsa tachycardia, kenako matenda ena a mtima dongosolo.
Popeza kuti thupi limatopa msanga, makapu ochepa posachedwa akuperewera.
Pambuyo pa izi, lingaliro limodzi limatha kupangidwa - khofi pochizira hypotension siyabwino kwenikweni. Kuchita kwake kumawonjezera magwiridwewo kokha maola ochepa, pambuyo pake pakufunikira chowonjezera. Ndizotheka kuzigwiritsa ntchito munthawi ino, koma osati zochuluka.
Mlingo woyenera wa okonda khofi ndi makapu awiri patsiku. Chiwerengerochi sichingayambitse kusintha kwachilengedwe.
Kuchulukitsidwa kungachititse kuti maselo a mtima asinthe. Ngati mukumva kuti simusangalala, muyenera kukaonana ndi dokotala.
Sitinganene kuti kudya kwambiri khofi sikuwononga thupi.
Ndi chinthu chimodzi ngati kuchuluka kwake kuli pachifukwa china, chinthucho munthu akayamba kumwa. Nthawi zina anthu amatha kupitilira mlingo woyenera wovomerezeka kangapo.
Kugwiritsa ntchito khofi mopitirira muyeso kumayambitsa bongo.
Ngati munthu waidya yambiri, angathe kuyembekezera kuti:
- kuchuluka kukwiya;
- nkhawa
- nkhawa
- chisokonezo;
- kusowa tulo
- Chizungulire
- kukhumudwa kwamaso, mwayi wokhala ndi matenda ashuga oonjezereka;
- minofu ikunjenjemera;
- kutulutsa minofu;
- kudzipereka mwa kufuna kwa minofu;
- Hypersensitivity;
- kupuma msanga;
- arrhythmias;
- kupuma msanga;
- nseru
- kupweteka m'mimba.
Uwu si mndandanda wathunthu wazambiri zamankhwala osokoneza bongo.
Kuwonetsera kocheperako kuyenera kukhala chifukwa chopita kwa dokotala. Kuchulukitsa kumwa khofi kumathandizira kukula kwa matenda a mtima ndikugwiritsa ntchito pafupipafupi.
Kofi imakhala ndi diuretic kwambiri, imatha kukweza impso zake ndikuchepetsa thupi. Thupi limayankha adrenaline ndi mtima kugunda, vasospasm, etc. Ndikofunikira kwambiri kuti okonda khofi apimidwe mayeso pafupipafupi. Ngati munthu amamwa chakumwa chachikulu, ayenera kukayezetsa.
Chisamaliro chiyenera kumwa khofi ndi anthu odwala matenda ashuga a 2. Pali zikhulupiriro zokhudzana ndi momwe zakumwa zimakhudzira thupi.
Ena a iwo ndi opanda nzeru, popeza kunena zoona kunatsutsidwa ndi akatswiri:
- Kuchokera pa khofi, mtundu wa enamel wa mano umasintha. Ili ndi bodza, chifukwa enamel samatengera khofi.
- Khofi imakulitsa kupanikizika. Thupi limakhudzidwa ndi khofi wina aliyense, motero sitingatsutsane.
Kumbukirani kuti ndani sayenera kumwa khofi.
Pa nthawi yoyembekezera, kugwiritsa ntchito kashiamu kwambiri kumavulaza mwana wosabadwayo. Ndi zoletsedwa kumwa zakumwa kwa anthu omwe ali ndi matenda am'mimba. Zikatero, zimatha kupangitsa kuti zilonda zam'mimba, kapamba, gastritis, kuthamanga kwa magazi, chizungulire, kusanza, nseru komanso kupweteka kwam'mutu, tinnitus komanso njira yodziwika bwino.
Momwe khofi imakhudzira kuthamanga kwa magazi ikufotokozedwa mu kanema m'nkhaniyi.
