Matenda a shuga ndi matenda ofala kwambiri mwa anthu amisinkhu yosiyanasiyana. Matendawa amatengedwa kuti ndi osachiritsika, kupezeka kwake kwa moyo kumachepetsa wodwala pazinthu zambiri.
Makamaka, izi zimagwira ntchito pazogulitsa, chifukwa zimatha kuwonjezera kuchuluka kwa shuga kwa odwala matenda ashuga, omwe angayambitse zotsatira zoyipa kwambiri.
Chifukwa chake, amakakamizidwa kuti azitsatira zakudya zinazake ndipo nthawi zonse amayang'anira mndandanda wa zomwe amadya. Nkhaniyi ifufuza ngati mankhwala a coconut angagwiritsidwe ntchito pa matenda ashuga.
Kodi matenda ashuga ndi chiani?
Matenda a shuga ndi matenda osakhazikika komanso ovuta omwe amachitika chifukwa chosowa kwathunthu kapena kuchepa kwakanema kwa insulin. Chifukwa cha izi, kagayidwe kazakudya kam'madzi kamasokoneza thupi.
Chizindikiro choyambirira cha matenda ashuga ndi hyperglycemia (kuchuluka kwa shuga m'magazi).
Komabe, matendawa samangokhala pamenepo, amakhudza kagayidwe ka mafuta, mapuloteni, komanso mulingo wamadzi amchere. Chifukwa cha zovuta zawo, amapangira masitima osintha a mahomoni-metabolic.
Chifukwa cha kusintha kwa mahomoni ndi kagayidwe kachakudya, zovuta za matenda ashuga zimayamba, monga:
- myocardial infarction;
- sitiroko;
- kuwonongeka kwakukulu kwa ziwiya za retina, cataract;
- matenda aimpso.
Mitundu
Matenda a shuga ndi amitundu iwiri:
- Mtundu 1. Maselo a pancreatic beta amayamba kufa, ndikupanga insulin yopanga thupi. Chifukwa cha kufa kwawo, akusowa kwa mahomoni. Maonekedwe a matenda amtunduwu a shuga nthawi zambiri amakhala ndi ana a mibadwo yosiyana. M'malingaliro ambiri, matendawa nthawi zambiri amayamba chifukwa cha matenda oyambitsidwa ndi ma virus kapena kusokonezeka kwa magwiridwe antchito amthupi, komanso amapatsira matenda obadwa nawo;
- Mtundu 2. Amayamba kukula kwake ali ndi zaka 30 mpaka 40. Izi zimachitika makamaka mwa anthu onenepa kwambiri. Kukula kwa matenda amtunduwu sikumayenderana ndi kupanga kwa insulin ndi kapamba, koma chifukwa chakuti thupi silingayankhe molondola, ndichifukwa chake limakhala ndi chidwi chambiri ndi mahomoni. Chifukwa cha njirazi, glucose sangathe kudziunjikira, chifukwa sichingalowe mu minofu. Chifukwa cha kuchuluka kwa shuga m'magazi kwa nthawi yayitali, kupanga insulin yokwanira kumatha kusokonekera.
Zomwe zimachitika
Zomwe zimayambitsa matenda a shuga ndi izi:
- chibadwire. Pali mwayi wina wodwala. Chifukwa chake, ngati m'banjamo bambo ali ndi matenda amtundu 1, ndiye kuti mwana wakhanda amapezeka kuti ali ndi matenda osiyananso ndi magawo asanu mpaka khumi. Ndipo ngati mayiyo atavutika ndi vutoli, ndiye kuti mwa ana akhanda chiwopsezo chamatenda chimasiyananso ndi ziwiri ndi theka, zomwe ndizotsika kwambiri kuposa momwe zimakhalira poyamba;
- kunenepa kwambiri;
- kupsinjika kwa nthawi yayitali;
- pamene makolo onse ali ndi matenda a shuga. Potere, chiwopsezo chotenga matendawa mu ana awo atatha zaka 40 chikukula kwambiri, ndipo chimasiyana 65 mpaka 70%;
- matenda a kapamba;
- moyo wongokhala;
- kugwiritsa ntchito mankhwala kwakanthawi monga: okodzetsa, salicylates, cytostatics, mahomoni, ndi zina;
- matenda opatsirana ndi ma virus.
Zinthu Zamakoko a Matenda a shuga
Anthu omwe ali ndi matenda ashuga ayenera kudziwa momwe coconut kapena mankhwala ena angapangire matupi awo. Zakudya, mwachitsanzo, zimatha kusintha kuchuluka kwa shuga m'magazi, ndikuzichita kwambiri komanso mwamphamvu, zomwe zimawopseza anthu odwala matenda ashuga. M'pofunika kudziwa kuti ndi matenda kugwiritsa ntchito mankhwalawa ali osavomerezeka mwanjira iliyonse.
Zamkatiyo imaloledwa pang'ono, ndipo mafuta a coconut a shuga 2 amaloledwa mulimonse.
Mafuta a Coconut
Kuti muwonetsetse kutsimikizika kwa chidziwitso ichi, ndikofunikira kupenda ndi kuphatikiza zida zonse zomwe zimaphatikizidwa muzinthu izi, komanso kudziwa kuti ndi ziwalo ziti zomwe zimakhudza.
Kukoka kwa coconut kumathandizira kuti magwiridwe antchito a munthu azigaya. Izi zikuchokera poti kapangidwe kake kameneka kamakhala ndi fiber zochuluka kwambiri. Mndandanda wa glycemic wa coconut ndi magawo 45.
Kuku zamkaka kumakhala ndi zotsatira zopindulitsa pa ntchito ya ziwalo zina:
- mtima dongosolo;
- impso
- amalimbitsa chitetezo chamthupi cha munthu;
- amalimbitsa mafupa.
Ndizofunikiranso kudziwa kuti zamkaka za coconut zimakhala ndi vitamini B wambiri ndi zinthu zina monga magnesium, calcium, ascorbic acid, phosphorous, iron, manganese ndi selenium.
Mwina manganese amakhudza kwambiri thupi mu shuga, chifukwa amachepetsa shuga. Ndi chifukwa ichi coconut amadziwika kuti ndi mankhwala omwe amalimbikitsidwa kuti azigwiritsa ntchito odwala matenda ashuga.
Ukama wa coconut ulinso ndi chakudya chamafuta, koma kuchuluka kwa zomwe ali nazo ndizochepa kwambiri ndipo sikupitirira sikisi. Mphamvu yamalonda iyi ndi 354 kcal pamagalamu 100 aliwonse. Chifukwa chakuti mndandanda wamtundu wa glycemic wovomerezeka umawonedwa m'zinthu izi (45), ndi bwino kugwiritsidwa ntchito mu shuga mellitus.
Tasanthula thupi, titha kufotokoza za kugwiritsa ntchito zinthu zina, monga coconut, madzi, mkaka, batala ndi shuga:
- zometera. Choyamba, ndikofunikira kukumbukira kuti zopatsa mphamvu mu tchipisi ndizambiri nthawi zambiri kuposa zamkati.
- madzi. Yalimbikitsidwa kuti igwiritsidwe ntchito ndi odwala matenda ashuga. Ili ndi katundu antipyretic;
- mafuta. Monga tanena kale, shuga ndi mafuta a kokonati ndizinthu zosagwirizana kwenikweni. Mafutawo ali ndi chakudya chamagulu ochulukirapo (magalamu 100 a chinthucho chili ndi zopatsa mphamvu pafupifupi 150-200);
- mkaka. Zimakhala ndi phindu pamtima wamkati, koma ndizopatsa thanzi kwambiri, chifukwa chake shuga ndi mkaka wa kokonati ndizinthu zosagwirizana;
- shuga. Mndandanda wa glycemic wa shuga wa kokonati ndi magawo 54. Ngakhale ndiwathanzi kuposa masiku onse, shuga ya coconut siabwino.
Kupatula apo, mutha kugwiritsa ntchito zinthu izi za kokonati pazinthu zilizonse zodzikongoletsera kapena mbale zomwe zimakhala ndi mafuta ocheperako pang'ono a kokonati kapena ma shavings.Kugwiritsa ntchito kokonati pang'ono kumakhala kothandiza kwambiri kwa thupi, chifukwa mumakhala zinthu zambiri zothandiza, zomwe ndi:
- mavitamini onse a B;
- Vitamini C
- mapuloteni ambiri;
- kukhathamiritsa chakudya ambiri;
- mafuta ambiri;
- CHIKWANGWANI;
- lauric acid, omwe cholinga chake ndi kutsitsa cholesterol m'mwazi wa anthu;
- zinthu zambiri zofunika thupi.
Momwe mungagwiritsire ntchito?
Pali maupangiri ambiri ogwiritsira ntchito kokonati yoyenera ndi zinthu zomwe zili nazo.
Madzi a kokonati amathanso kumamwa mu mawonekedwe ake osakhazikika osawopa zotsatira zake, chifukwa amachepetsa thupi komanso amachepetsa ludzu mwaluso kwambiri, potero amachotsa pakamwa pouma konse.
Ukama wa kokonati ungagwiritsidwe ntchito muzakudya zosiyanasiyana, ndipo madzi amagwiritsidwanso ntchito kupanga zakumwa zoledzeretsa. Komanso zamkati zimagwiritsidwa ntchito limodzi ndi nsomba zam'madzi, zomwe ndi nsomba ndi nyama yazakudya.
Makanema okhudzana nawo
Ndi zakudya zina ziti zomwe zimaletsedwa kwa odwala matenda ashuga? Mayankho mu kanema:
Zinthu zopangidwa ndi coconut ndizotheka kwa matenda ashuga, koma muyenera kuzigwiritsa ntchito molondola kwambiri. Chifukwa chake, zamkati mwake ndi madzi chifukwa chokhala ndi mavitamini ambiri ndizothandiza osati kwa odwala matenda ashuga okha, komanso matenda ena. Mafuta a kokonati ndi mkaka saloledwa kudya, komabe, kugwiritsa ntchito mankhwala aliwonse odzola komanso mankhwala apakhomo amaloledwa.
