Kodi ndi ma beets ndi chiyani omwe ali ndi odwala matenda ashuga

Mu shuga mellitus, muyenera kusintha kwambiri mfundo za kadyedwe, lingalirani za chilichonse chomwe chili pachakudyacho malinga ndi kufunikira kwake komanso momwe magazi a shuga amathandizira. Beetroot ndi mankhwala otsutsana. Mbali imodzi, ndi masamba omwe ali ndi michere yambiri komanso mavitamini, zomwe zikutanthauza kuti ziyenera kukhala zothandiza kwa odwala omwe ali ndi matenda ashuga a 2. Kumbali ina, ndulu ya glycemic ya beets yophika ndi nthunzi ndiyokwera kwambiri, ndiye kuti, shuga ya magazi idzakwera. Kuti muchepetse kuvulaza kwa beets ndikuwonjezera phindu lake, mutha kugwiritsa ntchito zina mwanzeru zomwe zafotokozedwa m'nkhaniyi.

The zikuchokera ndi zopatsa mphamvu zili beets

Tikamayankhula za beets, timaganizira ngati chomera chokhazikika komanso chokhwima. Madera akum'mwera, nsonga zazing'onoting'ono zimagwiritsidwanso ntchito ngati chakudya. Beet yophika ikhoza kudyedwa mu saladi wobiriwira ndi nyama, mphodza, kuyika sopo. Ku Europe, ma beets ena osiyanasiyana - chard. Mulingo wa momwe amagwiritsidwira ntchito ndi wofanana ndi nsuzi wamba. Chard ndimakoma onse mu mawonekedwe osaphika ndi okonzedwa.

Zomwe zimayambira muzu wamafuta ndi mlengalenga zimasiyana mosiyanasiyana:

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Kuphatikizika kwa vitamini ndi mchere wa beets ndikokwanira kuposa zomwe zimaperekedwa pagome. Tidangowonetsa zinthu zofunikira, zomwe 100 g za beets zimakhudza zoposa 3% ya zosowa za tsiku ndi tsiku za munthu wamkulu. Gawo ili likuwonetsedwa mu mabeleti. Mwachitsanzo, mu 100 g yaiwisi yaiwisi, 0,11 mg wa Vitamini B9, yomwe imakhala 27% ya omwe akudya tsiku lililonse. Kuti mukwaniritse bwino mavitamini, muyenera kudya 370 g ya beets (100 / 0,27).

Kodi odwala matenda ashuga amaloledwa kudya beets

Monga lamulo, beets yofiira imayikidwa ngati masamba omwe amaloledwa kukhala ndi shuga ndi cholembera chofunikira: popanda chithandizo cha kutentha. Kodi ndichifukwa chiyani izi? Mukamaphika mu beets, kupezeka kwa chakudya chamafuta kumachuluka kwambiri. Mashuga ovuta pang'ono amasintha kukhala mas shuga osavuta, kuchuluka kwa kukondoweza kumawonjezeka. Kwa odwala matenda ashuga amtundu wa 1, kusintha kumeneku sikofunikira, ma insulin amakono amatha kulipirira kuchuluka kwa shuga.

Koma ndi mtundu wachiwiri, muyenera kusamala: pali ma beets ambiri ophika, ndipo ma beets owiritsa amagwiritsidwa ntchito kwambiri m'mbale zovuta: mitundu yambiri ya saladi, borsch.

Gawo lozungulira la beets mu mtundu wachiwiri wa shuga limatha kuthiridwa popanda zoletsa komanso mosasamala za njira yokonzekera. Pamapeto pamakhala michere yambiri, mafuta ochulukirapo, zomwe zikutanthauza kuti glucose amalowa m'magazi pang'onopang'ono atatha kudya, kulumpha kowopsa sikungachitike.

Ndikofunika kudya mangold mu shuga mellitus mwatsopano, popeza mumalowedwe ochepa. Odwala amtundu wa 1 ndi 2 pa menyu amaphatikizapo mitundu yambiri ya saladi yochokera ku chard. Amaphatikizidwa ndi dzira yowiritsa, tsabola wa belu, nkhaka, zitsamba, tchizi.

Glycemic indices a mitundu ya beet:

1. Yophika (imaphatikizapo njira zonse zothetsera kutentha: kuphika, kutsitsa, kuphika) muzu wabzala uli ndi GI yayitali 65. Zowoneka zomwezo za mkate wa rye, wophika pakhungu la mbatata, mavwende.
2. Masamba osakhwima amakhala ndi GI ya 30. Ndi a gulu lotsika. Komanso, index 30 imaperekedwa kwa nyemba zobiriwira, mkaka, barele.
3. Mndandanda wamtundu wa glycemic wa mabulosi atsopano ndi nsonga za chard ndi amodzi otsika kwambiri - 15. Omwe ali nawo pagome la GI ndi kabichi, nkhaka, anyezi, radara, ndi mitundu yonse yazonenepa. Mu shuga, zakudya izi ndiye maziko a menyu.

Phindu ndi zovulaza za beets zamtundu wa 2 shuga

Kwa odwala matenda ashuga komanso omwe ali pachiwopsezo chokhala ndi matenda amtundu wa 2, beets ndi masamba ofunika kwambiri. Tsoka ilo, beets owiritsa nthawi zambiri amapezeka patebulo lathu. Koma mitundu yake yothandiza mwina simalowamo zakudya zathu kapena sizimawoneka kawirikawiri.

Kugwiritsa ntchito beets:

1. Ili ndi mavitamini ambiri, ndipo michere yambiri imasungidwa muzu muzaka chonse, mpaka nthawi yokolola yotsatira. Beets yophika ikhoza kufaniziridwa ndi bomba la Vitamini. Mitengo yoyamba imawonekera koyambirira kwamasika. Pakadali pano, ndizovuta kupanga chakudya chokwanira cha matenda ashuga, ndipo masamba owoneka bwino, masamba a crispy atha kukhala njira yabwino kwambiri yazomera zakunja ndi zobiriwira.
2. Mizu ya Beet imakhala ndi mitundu yambiri ya folic acid (B9). Kuperewera kwa vitaminiyu ndikodziwika kwa anthu ambiri ku Russia, makamaka kwa odwala matenda ashuga. Gawo lalikulu la ntchito ya folic acid ndi dongosolo lamanjenje, lomwe matenda amtundu wa 2 amakhudza mitundu yochepa ya ziwiya. Kusowa kwa Vitamini kumakulitsa mavuto amakumbukidwe, kumapangitsa mawonekedwe a mantha, nkhawa, kutopa. Mu matenda ashuga, kufunikira kwa B9 ndikokwanira.
3. Ubwino wofunika wa matenda ashuga mu beets ndizomwe zimakhala ndi manganese ambiri. Microelement iyi ndiyofunikira pakukonzanso kwa mawonekedwe osakanikirana ndi mafupa, ndipo amatanganidwa ndi zochitika za metabolic. Ndi kuchepa kwa manganese, kupanga insulin ndi cholesterol kumasokonezeka, ndipo chiopsezo cha matenda omwe nthawi zambiri chimagwirizanitsidwa ndi matenda a shuga 2 - mafuta a hepatosis - nawonso amakula.
4. Beets masamba ophika ali ndi vitamini A wambiri ndipo amakhala ndi beta-carotene. Onsewa ali ndi katundu wamphamvu wa antioxidant. Mu matenda ashuga, kumwa nsonga kumatha kuchepetsa oxidative kupsinjika kwa odwala a woyamba ndi wachiwiri. Vitamini A amapezeka pafupipafupi mu mavitamini omwe amapangira shuga, chifukwa ndikofunikira kwa ziwalo zomwe zikuvutika ndi shuga yayikulu: retina, khungu, nembanemba.
5. Vitamini K pama beets ama masamba amakhala m'miyeso yayikulu, nthawi 3-7 kuposa zomwe amafunikira tsiku lililonse. Mu shuga mellitus, vitaminiyu amagwiritsidwa ntchito mwachidwi: amapereka kukonza kwa minofu, ntchito yabwino ya impso. Chifukwa cha ichi, calcium imayamwa bwino, zomwe zikutanthauza kuti kufalikira kwa mafupa kumawonjezeka.

Polankhula ngati nkotheka kuphatikiza beets muzakudya za anthu odwala matenda ashuga, ndizosatheka kutchula zovuta zake:

1. Masamba osakhwima amakwiyitsa m'mimba, chifukwa chake amaletsedwa chifukwa cha zilonda zam'mimba, matenda am'mimba a m'mimba komanso matenda ena am'mimba. Anthu odwala matenda ashuga, omwe sanazolowere kuchuluka kwamafuta ambiri, amalangizidwa kuti azilowa pang'onopang'ono menyu, popewa kupangika kwa mpweya komanso colic.
2. Chifukwa cha oxalic acid, beetroot imapangidwa mu urolithiasis.
3. Kuchulukirapo kwa Vitamini K m'mitengo kumawonjezera mamasukidwe amwazi, chifukwa chake ndikosayenera kugwiritsa ntchito beets mopitirira muyeso wa odwala matenda ashuga a 2 omwe ali ndi coagulability yayikulu, cholesterol yowonjezera, komanso mitsempha ya varicose.

Momwe mungadye beets ndi matenda a shuga a 2

Chofunikira chachikulu chopatsa thanzi ndi matenda ashuga chimakhala chochepa kwambiri. Nthawi zambiri, odwala matenda ashuga amalangizidwa kuti ayang'ane GI ya malonda: m'munsi mwake, ndiye kuti mungadye kwambiri. GI nthawi zambiri imakula nthawi ya kutentha. Popeza beets imaphikidwa, imakhala yofewa komanso yosangalatsa, ndipo imachulukitsa shuga mu shuga. Beets yatsopano imakhudzidwa pang'ono ndi shuga wamagazi. Nthawi zambiri amagwiritsidwa ntchito mu grated mawonekedwe ngati gawo la saladi.

Zotheka kusankha ma beets omwe angadye kwa anthu odwala matenda ashuga:

• beets, apulo wowawasa, mandarin, masamba mafuta, mpiru wopanda mphamvu;
• beets, apulo, feta tchizi, mbewu za mpendadzuwa ndi mafuta, udzu winawake;
• beets, kabichi, kaloti wosaphika, maapulo, mandimu;
• beets, tuna, letesi, nkhaka, udzu winawake, maolivi, mafuta a azitona.

GI ya beets yophika mu shuga itha kuchepetsedwa ndi zanzeru zapamwamba. Kuti musunge bwino CHIKWANGWANI, muyenera kupera mankhwala pang'ono. Ndikwabwino kudula beets ndi magawo kapena ma cubes akuluakulu m'malo mongowafikisa. Masamba okhala ndi CHIKWANGWANI chochuluka akhoza kuwonjezeredwa mbale: kabichi, radish, radish, amadyera. Kuti muchepetse kuwonongeka kwa ma polysaccharides, shuga amalimbikitsa kudya beets pamodzi ndi mapuloteni komanso mafuta azamasamba. Pazifukwa zomwezo, amaika asidi mu beets: kununkhira, nyengo ndi mandimu, apulo cider viniga.

Chinsinsi chabwino cha matenda ashuga omwe chimakhala ndi beets, poganizira zanzeru zonsezi, ndi vinaigrette athu. Beetroot amamuyesera pang'ono. Kwa asidi, sauerkraut ndi nkhaka zimangowonjezeredwa pa saladi, mbatata zimasinthidwa ndi nyemba zowiritsa kwambiri. Vinaigrette yake ndi mafuta masamba. Kuchulukitsa kwa zinthu zomwe zimapangidwira shuga

Momwe mungasankhire beets

Beets ikuyenera kukhala ndi mawonekedwe ozungulira. Zipatso zokongola, zosasinthika bwino ndi chizindikiro cha nyengo zoyipa pakukula. Ngati ndi kotheka, ndi matenda a shuga ndibwino kugula beets ang'onoang'ono ndi petioles odulidwa: ili ndi shuga pang'ono.

Podula, ma beets amayenera kupakidwa utoto mofota mu burgundy ofiira kapena ofiira ofiira, kapena akhale ndi mphete zopepuka (osati zoyera). Mitundu yosalala, yosadulidwa bwino siyokoma, koma imalimbikitsa anthu odwala matenda ashuga.