Ndikosavuta kulingalira munthu yemwe angakane chokoleti chokoma. Chochita ichi chidazunguliridwa ndi mphekesera zambiri. Kumbali ina, ena amati chokoleti ndi chabwino thanzi, pomwe ena zimawavuta kudya chokoleti. Chofunika kwambiri ndi funso la kuopsa kapena mapindu a chokoleti kwa anthu omwe ali ndi cholesterol yayikulu.
Amadziwika kuti cholesterol ndi chinthu chofunikira kwambiri m'thupi la munthu. Imatenga nawo gawo pakupanga maselo ofunikira, njira yopanga mahomoni, mavitamini, etc. Pali mitundu iwiri yayikulu ya cholesterol kapena lipid, ndikochepa komanso kachulukidwe.
Ngati lipoprotein yapamwamba kwambiri imapindulitsa m'thupi la munthu, cholesterol yotsika pang'ono, mosiyana, imatha kuyipsa kwambiri chifukwa cha kuwonongeka kwa ziwiya zama coronary. Mavuto owopsa kwambiri omwe amayambitsidwa ndi kufalikira kwamitsempha yamagazi ndi angina pectoris, stroko ndi mtima. Chotsatira ndi kukambirana mwatsatanetsatane za ubale pakati pa chokoleti ndi cholesterol.
Kodi chokoleti chimapangidwa ndi chiyani?
Kuti mumvetsetse ngati zingatheke kudya chokoleti chokhala ndi cholesterol yayikulu, ndikofunikira kulingalira mwatsatanetsatane kuti ndindani mankhwala omwe amapezeka.
Chofunikira kwambiri ndi nyemba za cocoa mutatha kukonza, zomwe zimapangidwa ndi mafuta azamasamba zomwe zimakhala 30-38%, mapuloteni - 5-8%, ndi carbohydrate 5-6%.
Popeza mafuta ophikira masamba amaphatikizidwa ndikuyankhidwa, ndipo mafuta aminyama ndi omwe amapangitsa kuti cholesterol yoyipa ikhale yovuta, pamakhala funso lofunsa, kodi chokoleti ndikuwonongeka bwanji komanso ngati chilipo konse.
Kuphatikiza pa nyemba za cocoa, chokoleti chilinso ndi zinthu zina zambiri zothandiza thupi, zomwe ndi:
- Alkaloids, makamaka caffeine ndi theobromine. Amathandizira pakupanga ma endorphin kapena mahomoni achisangalalo m'thupi, zomwe zimapangitsa kusunthika, kumawonjezera mamvekedwe ndi kutsata.
- Magnesium Imawongolera chitetezo chokwanira, imakumbukira kukumbukira, imateteza ku kupsinjika ndi kukhumudwa, komanso imachepetsa njira zama metabolic m'maselo.
- Potaziyamu Chofunikira kwambiri pakugwirira ntchito kwamkati wamanjenje ndi minofu.
- Phosphorous Imasintha ntchito ya ubongo.
- Calcium Imalimbitsa minofu yamafupa.
- Fluoride. Imalimbitsa enamel.
- Ma antioxidants. Amakhala ndi zotsutsana ndi kukalamba komanso antibacterial.
Chifukwa cha kafukufuku wambiri, zidapezeka kuti cocoa yomwe ili mu chokoleti imathandizira kuwonda komanso imalepheretsa kuyikika kwa cholesterol m'makoma amitsempha yamagazi. Chifukwa cha kukhalapo kwa mavitamini ambiri, chokoleti chimathandizira kukonza bwino, chimachepetsa kukalamba, komanso chimalepheretsa kuchitika kwa matenda monga nyamakazi, atherosulinosis, matenda a shuga ndi khansa. Chokhacho chomwe muyenera kulabadira ndicho mitundu yake yambiri ndi cholesterol.
Cocoa ufa ndi kuchuluka kwake mu chokoleti zimakhudza mawonekedwe a izi. Makamaka, amasiyanitsa pakati pa chokoleti chakuda (60-75% ya ufa), wakuda (mpaka 45% ndi shuga), wamdima (mpaka 35% ndi mkaka ndi shuga), mkaka (mpaka 30% wokhala ndi mkaka ndi shuga), yoyera (yopanda cocoa ufa, koma batala wa cocoa, shuga komanso, nthawi zina, mkaka) ndi matenda ashuga (omwe ali ndi batala wa cocoa ndi m'malo mwa shuga).
Chokoleti chamakono chili ndi mafuta, shuga, mkaka ndi lecithin. Kuphatikiza apo, mumapangidwe mungapeze zakudya zowonjezera zosiyanasiyana ndi zokoma. Mtundu wina, mtedza, zouma, vanillin, ndi zina zina. Pofuna kupewa zowonjezera zachilengedwe kuti zisawonongeke, zowonjezera zotsatirazi zimagwiritsidwa ntchito zomwe zimakhudza kukoma, acid ndi alumali moyo wa malonda:
- antioxidants;
- hygroscopic chinyezi posungira othandizira;
- ma thickener omwe amathandizira kukweza kwamaso;
- zoteteza;
- utoto;
- ma acid kutsanzira kukoma kwa acidic zipatso ndi zipatso;
- owongolera kuti asunge koyenera;
- shuga;
- zinthu kuti apange wosanjikiza wapadera pamwamba pa chokoleti, womwe umakulitsa moyo wa alumali;
- emulsifiers kusintha kutaya kwa chokoleti.
Zambiri za cholesterol pazowonjezera izi sizikudziwika. Chokhacho chomwe chinganenedwe motsimikiza ndikuti chokoleti chowawa komanso chamdima kwenikweni mulibe cholesterol. Mu zakudya zamkaka ndi zoyera, gawo lina la cholesterol limapezekabe chifukwa cha mkaka.
Chifukwa chake, anthu omwe ali ndi kulemera kwambiri komanso mafuta ambiri a "cholesterol" oyipa "amafunika kuti achepetse kudya kwawo.
Chocolate Wamdima ndi Cholesterol
Madokotala ambiri, akapezeka ndi cholesterol yayikulu, amalimbikitsa odwala awo kuti asadye chokoleti, chifukwa mtundu wambiri umapanga chinthu chomwe chingapangitse kukula kwa cholesterol komanso kunenepa kwambiri.
Chokoleti chamakono chili ndi mafuta a haidrojeni, mafuta amkaka, mafuta a masamba ndi shuga, zomwe poyambira zimakhala zovulaza kwa anthu omwe ali ndi milididi yambiri ya lipid.
Monga lamulo, kuchepetsa zakudya zokhala ndi cholesterol yayikulu sikutanthauza kutsika kwazinthu izi mwachindunji m'thupi la munthu. Inde, zakudya zamafuta zomwe zimachepetsa mafuta m'thupi zimatha kukhala zochulukirapo mu antioxidants ndikukulolani kuti muchotse cholesterol yambiri m'magazi.
Chokoleti chamdima komanso chakuda ndi zina mwazinthu izi. Kudya pafupipafupi mitundu iwiri iyi ya chokoleti chokhacho chapamwamba kwambiri kumathandizira kuchepetsa LDL ndikuwonjezera milingo ya HDL, monga zikuwonetsedwera ndi maphunziro angapo.
Kuphatikiza apo, akukhulupirira kuti mitundu yambiri imatsogolera kukuwonjezeka kwa cholesterol. Izi zimachitika makamaka chifukwa cha kupezeka kwa mafuta ambiri owopsa ndi shuga mumapangidwe.
Ngati mukuyang'ana kapangidwe kazinthuzi, mutha kusankha chinthu chofunikira kwambiri.
Cocoa ndi Cholesterol
Kukhalapo kwa cocoa yambiri ndikothandiza kwambiri, chifukwa kumathandizira kuchepetsa LDL ndikuwonjezera HDL. Chifukwa chake, chiopsezo cha malo omwe atherosselotic plaques amachepetsedwa kwambiri. Tsiku lidzakhala lokwanira kudya pafupifupi 50 magalamu a chokoleti chowawa. Mitundu yakuda ndi yamkaka imatha kubweretsa hypercholesterolemia, ndipo mitundu yoyera siyimabweretsa phindu lililonse.
Ngakhale mitundu yothandiza imakhala ndi contraindication, yomwe sikulimbikitsidwa kuti ibweretseni muzakudya.
Zina mwazodziwika ndi:
- Kukhalapo kwa kunenepa kwambiri. Ndi nthenda yotere, siyikulimbikitsidwa kudya, makamaka, mitundu yamkaka ya chokoleti yokhudzana ndi zomwe zili ndi mafuta osavuta, chifukwa chomwe mafuta amadzisonkhanitsa.
- Mtundu uliwonse wa matenda ashuga. Sizoletsedwa kudya zakudya zonse zokhala ndi shuga. Mutha kugwiritsa ntchito m'malo mwa fructose ndi confectionery yapadera kwa odwala matenda ashuga.
- Kukhalapo kwa ziwengo. Chocolate ndi choletsedwa chifukwa chakuti ndi mankhwala amphamvu omwe amachititsa kuti anthu azigwirizana.
- Kusowa tulo Pankhaniyi, caffeine ndi theorbromine omwe ali mu chokoleti amangokulitsa mkhalidwe wa munthu;
Kuphatikiza apo, tikulimbikitsidwa kuti muchepetse kugwiritsa ntchito chokoleti panthawi yapakati.
Kuchuluka kwa maswiti mukudya kwa mayi woyembekezera kumakhala chifukwa chakuwoneka kuti akulemera kwambiri ndipo, monga chotulukapo chake, kuwonongeka kwa thanzi, mayi ndi mwana.
Kusankha Kwabwino Kwamasamba
Mukamasankha chinthu chofunikira, ndikofunikira kulabadira kapangidwe kake. Sankhani chokoleti chomwe chili ndi batala wa cocoa. Kukhalapo kwa mafuta a confectionery, omwe ndi kokonati kapena mafuta a kanjedza, sikololedwa, chifukwa amathandizira kukulitsa "cholesterol" yoyipa. Malinga ndi akatswiri azakudya, ngakhale mafuta a mgwalangwa, omwe alibe cholesterol, ndiowononga thanzi la munthu aliyense yemwe thupi lake silogwiritsa ntchito maswiti amtunduwu. Kukhalapo kwa mafuta okhutitsidwa kumakhala ndi vuto pa metabolidi ya lipid ndipo kumabweretsa kuwonjezereka kwa cholesterol. Kuphatikiza apo, mafuta awa samachotsedwa m'thupi.
Kuphatikiza apo, lycetin iyenera kuwonetsedwa pakupanga chokoleti. Izi zimathandiza thupi, chifukwa zimakhudza bwino mitsempha ndi minyewa ya minofu. Kuphatikiza apo, chidwi chiyeneranso kuperekedwa kwa kukhalapo kwa thickeners ndi okhazikika. Ngati chokoleti ndicholimba komanso chosakhazikika, ndiye kuti mankhwalawo amakhala nawo ochepa kapena iwo palibe.
Chinthu china chofunikira chomwe chimapezeka mu chokoleti cha mtundu, makamaka ku cocoa, ndi flavonoid. Ma antioxidant awa amapezeka mulingo woyenera ndendende mu mtundu wowawa. Mlingo wazinthu izi mu cocoa zimatengera mtundu wazomwe zimapangidwira, komanso ukadaulo wa kapangidwe kake popanga. Mlingo wa mayamwa a antioxidantwo umatengera magawo ena a zinthu.
Mwambiri, titha kunena kuti kugwiritsa ntchito chokoleti kungakhale kothandiza, koma pokhapokha ngati ndi "cholondola". Chokoleti ndi chothandiza, chomwe chimakhala ndi ufa wa cocoa m'malo osachepera 72%. uku ndi chokoleti chakuda. Mitundu ina ya chokoleti sikuti yopindulitsa thupi la munthu, komanso imayambitsa pang'onopang'ono hyperlipidemia kapena kuwonjezeka kwa cholesterol "yoyipa".
Zopanda pake kwambiri ndizoyera zamitundu mitundu. Kugula chokoleti chowawa kwambiri, munthu samangoyendetsa chiwopsezo chambiri. Katundu wotereyu amathandizanso kuti cholesterol isinthe. Kuphatikiza apo, kugwira ntchito kwadongosolo lina kumayenda bwino. Lamulo lofunika kwambiri ndikudziwa muyezo ndi kudya chokoleti pang'ono.
Ubwino ndi zovuta za chokoleti zikufotokozedwa mu kanema m'nkhaniyi.
