M'badwo uliwonse, matenda ashuga sayenera kukhala sentensi, chifukwa ngati malingaliro onse a dokotala amatsatiridwa, munthu amatha kukhala ndi moyo kwanthawi yayitali popanda mavuto. Nthawi yomweyo, sikofunikira konse kusiya zakudya zambiri zomwe mumazidziwa, makamaka zipatso. Ndi zipatso zomwe zimayambira mavitamini, fiber ndi maminiti ambiri.
Pankhaniyi, muyenera kusankha zipatso mosamala, muyenera kuyimitsa chisankho pokhapokha pamitundu yokhala ndi index yotsika ya glycemic, kumbukirani kukula kosankhidwa. Mlozera wa Glycemic uyenera kumvetsedwa monga kuchuluka kwa kusintha kwa chakudya kukhala glucose.
Ndikofunikira kudziwa za GI, chifukwa ngati kuchuluka kwa glucose mwadzidzidzi, wodwalayo nthawi yomweyo amayamba kumva kupweteka, chifukwa cha zovuta zazitali zamatenda a matendawa komanso ma pathologies omwe amagwirizana nawo amakula.
Kodi kusankha wodwala matenda ashuga?
Mukamaganizira zipatso zololedwa, ndikofunikira kuzindikira kuti index yawo ya glycemic sayenera kupitirira 55-70 point, pamene chizindikirocho chili apamwamba, chipatsocho chimatsutsana mu shuga ndi shuga wamagazi ambiri. Ngati mutsatira malangizowa, mutha kusunga glycemia ili pamalo okwanira.
Wodwala akamadwala matenda oyamba, omwe adapezeka ali mwana, amadziwa kuti ndi zipatso zamtundu wanji zomwe zingadyedwe ndi shuga wambiri, ndipo ndibwino kukana.
Ndi matenda a shuga a mtundu wachiwiri, zinthu ndizosiyana, zamatenda zimakhudza anthu kuposa achikulire, omwe zimawavuta kukonzanso zakudya zawo, kusintha zizolowezi zamagulu omwe amapezeka zaka zambiri.
Pofuna kuti musalakwitse posankha, muyenera kudya zipatso zosapsa zokha kapena zotsekemera-zipatso, shuga ndi mitundu ya zipatso yokoma kwambiri:
- zimasokoneza wodwalayo;
- zipangitsa kuti magazi asinthe kwambiri.
Kumbukiranidwe kuti misuzi ya zipatso ndiyowopsa kwambiri chifukwa cha matenda a shuga kuposa zipatso zomwe zidamwa. Cholinga chake ndichosavuta, juwisi amangokhala madzi opanda CHIKWANGWANI, siudindo womaliza womwe umayikidwa pakulandidwa kwa glucose ndi thupi.
Mutha kudya zipatso zamtunduwu: maapulo, mapeyala, malalanje, mphesa, mandimu. Pali zoletsa zina pa zakumwa za vwende, chinanazi, chivwende ndi mango. Ngati zipatso zikapangidwenso mopitilira muyeso, muyezo wa glycemic udzakulanso. Ndi hyperglycemia, simungathe kudya zipatso zambiri zouma, ngati adokotala amalola kuyanika, azikhala zipatso atanyowa nthawi yayitali m'madzi ozizira.
Zipatso ndizothandizanso:
- lingonberry;
- Cranberries
- hawthorn;
- jamu;
- red currant;
- nyanja
Ndizodziwika kuti zipatsozi zimatha kupatsidwa chithandizo cha kutentha popanda kuda nkhawa ndi kuchuluka kwa shuga mwa iwo. Zakudya zamafuta zimakonzedwa pamaziko a zipatso, koma kupatula shuga yoyera, yomwe imasinthidwa ndi zotsekemera zachilengedwe. Komabe, ndibwino ngati wodwalayo adya zipatso ndi zipatso mwanjira yawo.
Izi zimachitika kuti wodwala matenda ashuga amatopa ndi chakudya chomwechi, akufuna kudzichitira yekha zipatso zoletsedwa. Potere, chipatsocho chimagawidwa m'magawo ang'onoang'ono, kudyedwa m'magawo angapo, makamaka m'mawa. Zotsatira zake, mankhwalawa amabweretsa chisangalalo m'mimba ndipo sangapangitse kuwonongeka mu thanzi, mavuto a glycemia.
Ndikofunikira kuphunzira momwe mungawerengere zipatso zabwino, chifukwa zipatso zomwe zimaloledwa zimakhala zovulaza ndi zopanda malire:
- tikulimbikitsidwa kusankha chipatso choyenera m'manja mwa odwala matenda ashuga;
- ngati sikunali kotheka kupeza chipatso chaching'ono, chimangogawidwa m'magawo.
Kuphatikiza zipatso zabwino kumafanana ndi chikho chimodzi chaching'ono, koma mavwende kapena mavwende sayenera kudyedwa mopitilira muyeso umodzi.
Pali chinyengo china chomwe chimathandiza kuchepetsa kusintha kwa mafuta m'thupi kukhala glucose - idyani zipatso ndi mtedza, tchizi kapena mkate wathunthu.
Kusankha zipatso zoyenera
Nthawi yomweyo zitha kuwoneka kuti wodwala, atatsimikizira kuti ali ndi matenda a shuga a mtundu woyamba kapena wachiwiri, ayenera kudzipatula yekha pakudya komanso kudya zakudya zopanda pake. Lingaliro ili silolondola, popeza pali zipatso zingapo zomwe zimatha kutchedwa zabwino kwa odwala matenda ashuga, amakhutitsa thupi ndi fiber ndi mavitamini.
Apple
Ndi shuga wambiri, maapulo amakonda kwambiri, ndipo pectin amapezeka m'mazira, omwe amachepetsa shuga. Mankhwalawa amathandizanso kuyeretsa magazi kuchokera ku shuga wambiri.
Kuphatikiza pa pectin, maapulo ali ndi ascorbic acid, potaziyamu, chitsulo ndi CHIKWANGWANI, chofunikira pamavuto ndi minyewa yamtima komanso kugaya chakudya. Chinanso chowonekera cha maapulo ndi kupezeka kwawo, zipatso zimakula m'dziko lathunthu, zitha kugulidwa nthawi iliyonse pachaka pamtengo wotsika mtengo.
Chifukwa cha maapulo, odwala matenda ashuga amatha kuyembekezera kuchotsa kuchapa, kuchotsa madzi ochulukirapo m'thupi, komanso kutuluka m'mavuto.
Ngale
Kusankha mapeyala osagwirizana, wodwalayo amalandira chida chomwe chimayikiridwa kwa nthawi yayitali m'mimba ndikuthandizira kuchepetsa thupi. Mapeyala akhala gwero:
- potaziyamu;
- CHIKWANGWANI;
- calcium
- zinc;
- mkuwa;
- chitsulo.
Zipatso zimathandizira thupi loperewera, kupezeka kwa potaziyamu kumathandiza kuthana ndi palpitations wamtima, kutopa kwambiri kwama minofu.
CHIKWANGWANI chimakongoletsa kuyenda kwamatumbo, koma ngati mumadya ngale pamimba yopanda kanthu, wodwalayo amadwala matendawa, kutulutsa magazi ndi matenda ena am'mimba.
Malalanje
Zipatso zamtchire izi zimasandukanso fizi, michere, mavitamini, zinthu zina. Zitha kuwoneka kuti malalanje ndi otsekemera kwambiri, koma amakhala ndi shuga wochepa kwambiri ndi theka kuposa theka. Chifukwa chake, zipatso zimatha kudyedwa tsiku lililonse, ndipo msuzi wa malalanje sutha kuledzera.
Zipatsozi zimakhala ndi ascorbic acid yambiri, zimathandiza kuthana ndi kuzizira, osatembenukira kumankhwala. Wodwala matenda ashuga akamadya lalanje imodzi m'mawa, amapatsidwa mphamvu tsiku lonse.
Mphesa
Palibe mavitamini C ocheperako omwe ali ndi zipatso izi, amateteza thupi ku mavairasi, omwe ndi ofunika kwambiri nthawi yophukira-nthawi yozizira, pamene matenda a nyengo akula. Mndandanda wa glycemic wa zipatso ndi wochepa, ngakhale mu zipatso zazikulu.
Chipatsochi chimakhala ndi mtengo wofunikira naringin, yambiri mumkholomo wa zipatso ndi magawo ake, chifukwa cha chipatso cha mphesa ndipo chimakhala ndi zotsatira zowawa pambuyo pake.
Naringin imatha kuwonjezera kagayidwe ka shuga, komanso imalepheretsa chilakolako chofuna kudya.
Zipatso za odwala matenda ashuga
Cherry ikhala mabulosi osawerengeka, imakhala ndi chitsulo chochuluka, coumarin, yomwe ndi yokwanira kulepheretsa kukula kwa mitsempha ya m'munsi. Ma Cherry okoma mu shuga sangayambitse shuga m'magazi.
Gooseberries atha kukhala othandiza kwa odwala matenda ashuga a mtundu woyamba ndi wachiwiri, zipatso zosakhwima ndizofunika kwambiri, zimakhala ndi vitamini C yambiri ndi fiber. Kupfuma kwakukulu kwama mavitamini C, P, K, B, pectin ndi tannins kudzakhala mabulosi abuluu, zipatso zakuda ndi zipatso zina.
Kodi ndizotheka kupindika? Ma currants ofiira komanso akuda ndi oyenerera bwino kwa odwala amtundu uliwonse, pogwiritsa ntchito bwino mabulosiwo limodzi ndi masamba ake, masamba. Ngati mumatsuka nthambi ndi masamba ndi madzi, kuthira madzi otentha, kuwonjezera masamba angapo a tiyi wobiriwira, mumapeza tiyi wokoma, ndipo koposa zonse ndi wathanzi.
Maphika amphaka, odyetsa komanso ofiira nthawi zonse amakhala mlendo pagome la odwala omwe ali ndi matenda ashuga, koma chifukwa cha kuchuluka kwa mafinya, madokotala amamuwuza kuti asatenge nawo gawo.
Maluwa okondedwa kwambiri anali ma sitiroberi, iye:
- wolemera vitamini C;
- ili ndi zopatsa mphamvu zochepa.
Masamba amodzi amadziwika ndi immunomodulating, antibacterial, anti-yotupa katundu, mabulosi amalimbitsa chitetezo chokwanira, kusintha mkhalidwe wa ziwalo zam'mimba.
Amakhulupirira kuti sitiroberi amatha kuwonjezera shuga mthupi, koma amachepetsa pang'ono. Zipatsozo zimakhala ndi shuga wokwanira theka la maapulo omwewo, zomwe zimawalola kudya magalamu 300-400 patsiku. Ndizokoma kugwiritsa ntchito fodya wa msuzi ndi zonona, zomwe sizinaphatikizepo shuga Woyera, apo ayi muyenera kumva zizindikiro za hyperglycemia.
Monga mukuwonera, ndi matenda ashuga, zipatso zambiri zimatha kudyedwa, chakudya cha matenda nthawi zambiri chimakhala chosiyanasiyana komanso chopatsa thanzi. Nthawi yomweyo, amafunika kuti azisunga mbiri ya kuchuluka kwa zakudya zomwe amadya, kudya zakudya zokha zomwe zimaloledwa kuphwanya kagayidwe kazakudya. Kupanda kutero, munthuyo:
- kuvulaza thupi lofooka;
- onjezera vuto lanu.
Kuphatikiza pa mitundu yosiyanasiyana ya zipatso zomwe zimaloledwa kwa munthu wodwala matenda ashuga, pali mndandanda wazipatso zoletsedwa zomwe kuchuluka kwa shuga kumatha. Zipatso zowonjezera shuga: mphesa, nthochi, nkhuyu, masiku. Zimachitika kuti wodwalayo amakonda kwambiri mitundu iyi ya zipatso ndipo zimamuvuta kuti aziwakana, mwanjira iyi, madokotala amaloledwa kudya chogulitsa chochepa, choposa zonse mu theka loyamba la tsiku.
Ngati ndizovuta kuyendera mitundu yovomerezeka ya zipatso, ndikofunika kuti mudzitengere kabuku kapadera ndikulemba zomwe zidagwiritsidwa ntchito ndi momwe thupi limagwirira ntchito. Ndi njirayi, ndizotheka kuti muphunzire zakudya zonse zokhala ndi index yotsika ya glycemic, kuwonjezera mitundu yazakudya, ndikuwonjezera phindu la thupi.
Zambiri paz zipatso zovomerezeka ndi zoletsedwa za shuga zimaperekedwa mu kanema munkhaniyi.
