Matendawa monga matenda ashuga amakhudza anthu ochulukirapo chaka chilichonse - izi zimayimira matenda amtundu wa 2, chifukwa mtundu 1 umachitika mwina chifukwa chakubadwa kapena chifukwa cha zotsatira za matendawo. Palibe iliyonse yamtunduwu yomwe imachiritsidwa kwathunthu. Ndipo ngati odwala matenda ashuga amtundu woyamba amadalira insulin, ndiye kuti ndi mtundu wachiwiri, kutsatira malangizo a endocrinologist, mutha kuchita popanda jakisoni.
Mulingo wothira magazi, mosasamala kanthu za matendawa, uyenera kusinthasintha mkati mwa 3.5 - 6.1 mmol / L; patatha maola awiri mutadya, chizindikirocho sichayenera kupitirira 8.0 mmol / L. Pakupatuka kwina kulikonse, wodwalayo ayenera kufunsa dokotala ndikuwonjezera insulin yochepa. Ngati wodwala matenda ashuga asunga buku lazakudya, zitha kuwerengetsa kuti ndi ziti mwa zinthu zomwe zingayambitse kulumikizana kwa chizindikiro cha shuga.
Pamodzi ndi kuchuluka kwa shuga, mkodzo uyenera kuyang'ana ma ketoni. Izi zitha kuchitika pogwiritsa ntchito zingwe zoyeserera za ketone, zomwe zimagulitsidwa ku pharmacy iliyonse. Ngati mayesowo ali abwino, izi zikuwonetsa kuchuluka kwa insulini m'magazi ndi matenda a ketoacidosis, omwe amapezeka mwa mitundu 1 ya odwala matenda ashuga okha.
Zakudya zoyenera komanso kuchita masewera olimbitsa thupi moyenera kumathandizira kuti muchepetse shuga. Mndandanda wazakudya zovomerezeka ndizosiyanasiyana ndipo muyenera kulingalira cholozera wawo wa glycemic, womwe umawonetsa kuchuluka kwa shuga m'magazi mukatha kudya.
Palinso malamulo apadera othandizira kutentha pazinthu zomwe zimaletsa kuwonjezeka kwa index. Ndipo wodwala matenda ashuga ayenera kudziwa zoyenera kudya. Pansipa tikufotokozera mwatsatanetsatane zinthu zomwe zimaloledwa kukhala ndi matenda ashuga a 2, momwe angathanirane ndikadya chakudya chomaliza, zakudya zoyenerana tsikulo, komanso maphikidwe a zakudya zopepuka za matenda ashuga a 2.
Zakudya zonse
Kwa odwala matenda ashuga a mtundu 2, malamulo okhudzana ndi zakudya amakhala ofanana ndi a odwala amtundu wa 1. Nazi izi:
- 5-6 zakudya patsiku;
- servings iyenera kukhala yaying'ono;
- chakudya chomaliza cha maola awiri kapena atatu asanagone.
Ndi zoletsedwa kuti muzimva njala, komanso kudya kwambiri - shuga wamagazi amatha. Osamamwa phala ndi mkaka ndi mkaka wowawasa, ndikuwonjezera batala. Mafuta a azitona amaloledwa, osapitirira 10 ml patsiku.
Chakudya chachikulu chimayenera kukhala cha nkhomaliro, chomwe chimaphatikizapo msuzi ndi saladi yamasamba. Supu zimakonzedwa bwino pamadzi, ndipo nyama imawonjezeredwa ku mbale yomalizidwa. Koma ngati akufuna kuphika msuzi, ndiye kuti msuzi woyamba uyenera kutulutsidwa, nyama itayamba kuwira.
Kuphika pa msuzi wachiwiri. Izi zikuthandizira kupewa zopanda pake zopatsa mphamvu ndikupulumutsa msuzi ku zinthu zovulaza (maantibayotiki) zomwe zimatchinga nyama kapena kuipitsa.
Palinso malamulo othandizira mafuta pazinthu zomwe sizingathandizire kuchuluka kwa shuga m'magazi. Mwachitsanzo, index ya glycemic ya nkhuku yophika ndi 0 PIECES, koma ikawuma ikula mpaka 85 PIECES.
Malangizo pa kutentha kwa mankhwala a matenda ashuga:
- kuphika kwa nthunzi;
- mphodza pamadzi, ndi kuwonjezera supuni 1 ya mafuta;
- chakudya chophika;
- kuphika wophika pang'onopang'ono mu "stew" mode
Kutsatira malamulowa pamwambapa, kupangitsa kukhala kothandiza mawa, ndi nkhomaliro, ndi chakudya chamadzulo. Kupatula apo, kuchuluka kwa zakudya zovomerezeka ndizosiyanasiyana.
Glycemic Product Index
Asanapange zoti akonzekere chakudya cham'mawa kapena chamasana, wodwala matenda ashuga ayenera kuphunzirira bwino kuchuluka kwa chakudya chamagulu. Muyenera kusankha okhawo omwe chizindikiro chimakhala chotsika, kapena chapakatikati, koma osakhala achangu ndi chakudya.
Koma GI yayikulu ndi yoletsedwa kwa odwala matenda ashuga, chifukwa imayambitsa shuga m'magazi ndipo, chifukwa chake, glycemia, komanso kusintha kwa mtundu 2 mpaka 1.
Nayi kuchuluka kwa zowerengera za glycemic:
- mpaka 50 PIECES - otsika;
- mpaka 70 mayunitsi - sing'anga;
- kuchokera 70 mayunitsi ndi pamwamba - okwera.
Koma muyenera kudziwa kuti chizindikiro ichi chimatha kusiyanasiyana ndi zinthu zophika. Chifukwa chake, kaloti owiritsa amakhala ndi GI ya 85 PIECES, ndipo mu mawonekedwe aiwisi 30 PIECES. Koma izi sizachilendo kuposa lamulo.
Kuchokera nyama ndibwino kusankha nkhuku yophika - mayunitsi 0, ndi Turkey - za mayunitsi. Chachikulu ndikutsuka nyama pakhungu, ilibe chilichonse chothandiza, zokhazo zowonetsa pakukula kwa shuga. Ndikwabwino kudya mbale zam'mawa kapena chakudya chamadzulo.
Mbatata yosenda imakhala ndi index yayikulu ya glycemic, koma ngati muiphika zidutswa, ndiye kuti chizindikirocho chidzagwera mpaka magawo 70. Ndikofunika kulowetsa mbatata m'madzi ozizira pasadakhale usiku - izi zimachotsa wowuma kwambiri ndikuchepetsa magwiridwe antchito. Gwiritsani ntchito mbatata yophika chakudya cham'mawa, kuti muzitha kuyendetsa magazi masana.
Zamasamba ndizowonjezerapo bwino pakudya masana, ku mbale zazikulu. Komabe, ambiri ali ndi GI yotsika, amaloledwa:
- zukini - magawo 10;
- broccoli - magawo 10;
- nkhaka - magawo 15;
- tomato - PISCES 10;
- azitona akuda - 15 PISCES;
- anyezi - magawo 10;
- tsabola wofiyira - 15 PISCES.
Masamba oterowo amatha kugwiritsidwa ntchito ngati saladi, komanso masamba osenda bwino ndi masamba osawuka.
Ambiri odwala matenda ashuga sangathe kulingalira zakudya zawo popanda maswiti pa sorbitol. Koma chodabwitsachi pamayeso amadzetsa shuga m'magazi chifukwa chimaphika ndi ufa. Ngakhale amapangidwa popanda kuwonjezera nzimbe za nzimbe. Fructose amathandizanso kuti akhale ndi chidwi chofuna kudya, ndipo odwala matenda ashuga ambiri ndi onenepa
Maswiti okhala ndi matenda ashuga amaphatikizapo ufa womwe umakhala ndi wowuma. Kuyanjana ndi malovu amunthu, imang'ambika m'magazi, omwe amalowetsedwa m'magazi kudzera m'matumbo amkamwa, chifukwa chomwe shuga m'magazi amakwera ngakhale kutafuna. Chifukwa chake ndibwino kuiwala za chinthu chotere, ngati ndikofunikira kuti thanzi lathu likhale lathanzi.
Anthu odwala matenda ashuga amatha kudya chimanga chosiyasiyana, kupatula ena:
- mpunga Woyera - 70 PISCES;
- muesli - 80 mayunitsi.
Mwambiri, oatmeal samaphatikizidwa ndi zakudya, koma nthaka oatmeal imakhala yothandiza ndipo mndandanda wake umasiyanasiyana mkati mwa pafupifupi. GI Yovomerezeka mu buckwheat ndi magawo 50, imaloledwa kuphatikizidwa muzakudya za tsiku ndi tsiku, chifukwa cha zomwe zili pazitsulo zambiri komanso gulu la mavitamini.
Bereji ya barele, yomwe imapangidwa kuchokera ku njere za barele, imalolezedwanso mtundu wa 1 komanso mtundu wa shuga wa 2. Madzi ocheperawa amamwetsedwa pakukonzekera kwake, amachepetsa zomwe zili ndi calorie, ngakhale kuti mtengo wake siwokwezeka kwambiri.
Musaiwale za zipatso, zomwe zili ndi mavitamini ambiri. Koma muyenera kupewa:
- mavwende - mayunitsi 70;
- nthochi - 60 PISCES;
- zinanazi - mayunitsi 65;
- ma apricot okazinga - 99 PESCES.
Madzi amayenera kutayidwa, ngakhale atapangidwa kuchokera ku zipatso zomwe zili ndi GI yotsika. Popeza msuzi ulibe zinthu zofunika zomwe zingalepheretse kupanga shuga wambiri mu shuga.
Zakudya za tsiku ndi tsiku
Zakudya za tsiku ndi tsiku za anthu odwala matenda ashuga ziziphatikizapo zipatso, ndiwo zamasamba, nyama, ndi zinthu zamkaka. Kwa gulu ili la odwala, ndikofunikira kwambiri kukhutitsa thupi ndi mavitamini ndi michere yothandiza, chifukwa ntchito yamthupi imachepetsedwa.
Zakudya zosiyanasiyana zimalimbikitsidwa chakudya cham'mawa - kuchokera ku saladi zamasamba mpaka porridge zomwe zophika pamadzi. Mutha kumwa kapu ya yogati yopangira tokha, koma imakhala koyamba chakudya cham'mawa, ndikuyamba chakudya chachiwiri osapitirira maola awiri pambuyo pake.
Ngati mungaganize zoyambitsa m'mawa ndi saladi wamasamba, muyenera kuphatikiza chakudya china mu chakudya ichi. Mwachitsanzo, pangani kavalidwe ka saladi kuchokera supuni 1 ya mafuta a mpendadzuwa.
Chakudya chamasana chizikhala ndi msuzi. Ndikwabwino kuphika msuzi wamasamba ndikuwonjezera nyama yophika (nkhuku, nkhuku, chiwindi cha nkhuku).
Pakudya kwamadzulo masana kumaloledwa kukhala ndi zokhwasula-zipatso imodzi ndi kapu ya tiyi wopanda mafuta. Mutha kuphika zakumwa zathanzi zomwe zingakulitse chitetezo cha mthupi ndikuchepetsa mphamvu yamanjenje. Pakutumikirani kamodzi, mumafunika supuni ya tiyi ya tangerine yosweka, yomwe imathiridwa m'magalasi amadzi otentha, pambuyo pa mphindi 5.
Madzulo, wodwala matenda ashuga amatha kugula chakudya chamadzulo ndi nyama yam'madzi, yotsukidwa ndi kapu ya tiyi. Ichi ndiye chakudya chamadzulo chamadzulo chomwe sichimakwiyitsa usiku magazi.
Maola awiri kapena atatu asanagone, ndibwino kumwa mkaka wopaka - mkaka wowotedwa wowotcha, yogurt yopangidwa tokha, kefir.
Maphikidwe a chakudya chamadzulo
Anthu odwala matenda ashuga nthawi zambiri amadzifunsa zomwe angadye nawo chakudya chamadzulo, chifukwa nthawi zambiri usiku shuga sayendetsedwa ndi odwala chifukwa chopuma.
Mukamasankha mbale, muyenera kuganizira zosankha zatsiku ndi tsiku, ngakhale zitakhala ndi mapuloteni okwanira ndi zovuta zamagalimoto, ngakhale thupi lidalandira mavitamini, michere ndi michere yambiri.
Kuti mukonze chakudya chamadzulo muyenera:
- 150 magalamu a nkhuku yopanda khungu;
- pansi pa anyezi;
- Squash 1 wapakati;
- 1 tsabola wofiira;
- 1 clove wa adyo;
- katsabola;
- mchere, tsabola wakuda pansi kuti mulawe.
Dulani nyama mu cubes 3-4 masentimita, ndikuyika mumphika pamadzi kwa mphindi 10, kenako onjezani anyezi, kusema mbali ziwiri, zukini kukhala masentimita awiri, ndi tsabola, kusema. Mphodza kwa mphindi 15. Kuchuluka kwa zosakaniza kumawerengeredwa chakudya chimodzi.
Mutha kuphika ma nyama. Kuti mutulutsidwe mudzafunika magalamu 200 a nkhuku kapena fillet Turkey, wosankhidwa mu blender limodzi ndi bulala ya adyo. Sakanizani minced nyama ndi 0,5 chikho yophika bulauni. Pangani mipira ndi simmer m'madzi, ndikuphatikiza supuni 1 ya mafuta. Mutha kuwonjezera phwetekere wosankhidwa kwa mphindi 10 musanathe kuphika masamba.
Mukatha kudya chakudya chamadzulo, kuyenda mu mpweya watsopano kumalimbikitsidwa - izi zimathandiza kuyamwa chakudya mosavuta ndikuchepetsa kuthamanga kwa magazi m'magazi.
Katswiri mu kanema munkhaniyi azikambirana za malamulo omangira mndandanda wa odwala matenda ashuga.
