Zakudya za matenda a shuga zimagwirizanitsidwa ndi kuchepetsedwa kwakukulu kwa maswiti mu zakudya. Kuti chakudya chathu chikhale chokwanira, odwala matenda ashuga amasintha shuga woyenga m'malo mwake. Madeti a matenda a shuga a 2 amawoneka kuti ndi ochepera kuposa masamba angapo a shuga omwe amapukusidwa.
Zipatso za kanjedza zomwe zimatchedwa mkate wam'chipululu, zimakhulupirira kuti mutha kukhala ndi moyo mwa kuzidya ndi madzi. Malinga ndi nthano, Saint Onufry adakhala zaka 60 yekha, akudya masamba okha ndi masiku. Kuti mumvetsetse ngati zilidi zothandiza kwambiri, lingalirani za mitundu yonse yazipatsozo, kuzolowera zomwe zili zabwino, kudziwa zomwe zimapangitsa kuti zikhale ndi kukoma kwake, ndikuwona ngati madeti angapangitse moyo wa anthu odwala matenda ashuga osavulaza thanzi lake.
Kaya kudya kapena kusadya masiku a odwala matenda ashuga
Choyamba, tiyeni tiwone kuti ndi zinthu ziti zomwe zimapangidwa ndi madeti zimawapatsa lokoma. Asanayime, zipatso zambiri zimanyowetsedwa m'madzi a shuga kuti zipatso zouma zikhale bwino, musataye mawonekedwe awo, ndipo zisungidwa bwino. Madeti mu njirayi safunika, amasonkhanitsidwa makamaka mu mawonekedwe okhwima ndipo nthawi yomweyo amawuma pansi pa dzuwa lotentha lakum'mwera, zipatso zina zimayamba kufota ngakhale pama kanjedza. Kusintha muzipinda zopukuta kumachitika kokha madzi ambiri kapena owonekera ndi zipatso zamvula. Chifukwa cha zomwe zili ndi dzuwa lawo, mutha kutsimikiza kuti masiku omwe anali mumadzi sanathere.
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
Pafupifupi 70% ya madeti ndi zakudya zamafuta, 20% - madzi, 6% - fiber. Zinthu zotsalazo zimangokhala 4% yokha. Kuphatikizika kwa chakudya chamatumbo kumadalira masiku osiyanasiyana. Mitundu youma ndiyolimba, yosungika bwino. Kukoma kwawo ndi zotsatira za zomwe zili mumsuzi wa nzimbe - sucrose. Mitundu yofewa imakhala yonyowa kwambiri, shuga mwa iwo amawilowetsa, manyumwa ochokera mbali zofanana za fructose ndi glucose. Molekyulu ya shuga wamba wopanikizika imakhala ndi mankhwala omwewo, chifukwa chake, ikakamilidwa m'matumbo am'mimba, onse shuga ndi lero shuga adzagawidwa chimodzimodzi. Mwanjira imeneyi 100 magalamu madeti ofanana 70 magalamu a shuga woyengeka. Kwa odwala matenda ashuga malinga ndi kagayidwe ndi katemera wa pancreatic, ndizofanana.
Zinthu zonse zofunikira za madeti zimakhazikika mu 4% yotsala. Izi sizochepa kwenikweni, poganizira kuti Mlingo wa mavitamini ndi michere ya tsiku ndi tsiku amawerengedwa mu miyeso ya gramu.
Mtengo wa deti. Chithunzi
Zabwino ndi zowawa za masiku a odwala omwe ali ndi matenda ashuga
Pa sikelo, "chifukwa" chakuti mumatha kudya masiku ashuga, ikani:
- Kukoma kodabwitsa kwa masiku, osayerekezeka konse ndi shuga woyengetsa.
- Zambiri zomwe zili ndi magnesium ndi Vitamini PP mu zipatsozi, zomwe zimathandiza kuti ziwonetsero zikulitse ndi kukankhira magazi kumizimba ya thupi, zomwe zikutanthauza kuti zimathandizira kupezeka kwa glucose m'maselo.
- Potaziyamu mu kapangidwe kake, kamene kamathandiza kuchepetsa kukana kwa insulin - mnzake wa matenda a shuga a 2.
- Zakudya za fiber zipatso, kukonza chapamimba.
- Ndipo, pamapeto pake, masiku ndi mwayi wabwino wopewa hypoglycemia ngati mankhwala osokoneza bongo a insulin kapena hypoglycemic atagwiritsidwa ntchito.
Kwa odwala matenda ashuga, zovuta za masiku zimatha kupitilira zabwino. Timanena kuti:
- Zopatsa mphamvu zambiri za zipatso izi ndi 292 kcal, zomwe ndizofanana ndi mchere wambiri. Izi zimapangitsa kuti ikhale yovuta kuchepetsa thupi, nthawi zambiri yofunikira kwa matenda ashuga.
- Mlozera wamatumbo wapamwamba kwambiri pakati pa zipatso ndi 146. 2 mavwende ochulukirapo komanso maapulo ena maulendo 5. Ndi chifukwa cha iye kuti masiku omwe ali m'ndandanda wazinthu zoletsedwa kwa matenda ashuga.
- Akulimba kugaya chakudya, chifukwa masiku ake ndi oletsedwa matenda am'mimba.
Mapangidwe a madeti pa 100 magalamu
Zomwe zimapangidwazo zimalemba mndandanda wa michere yokha yomwe masamba ake ndiofunika, i.e. Zopitilira 5% pazofunikira za tsiku ndi tsiku za thupi la munthu wapakati pachinthu ichi.
| Zakudya zam'madzi | Zambiri mu 100 g, mg | % ya zofunika tsiku lililonse | Kugwiritsa ntchito thupi | Phindu la Matenda A shuga |
| Magnesium | 69 | 17 | Protein synthesis, kuthandizira kwamanjenje, kukondoweza kwa katulutsidwe ka bile ndi matumbo ntchito. | Vasodilation, chifukwa chomwe magazi a anthu odwala matenda ashuga okhala ndi shuga wambiri amapita mosavuta mu ma capillaries ang'onoang'ono. |
| Vitamini B5 | 0,8 | 16 | Kupanga kwa mahomoni ndi kupanga kwa antibody, kusinthika kwa mucosal. | Kutenga nawo gawo ngati gawo la kagayidwe, kuphatikizira kununkha kwa chakudya. |
| Potaziyamu | 370 | 15 | Mulinso mu khungu lili lonse la thupi, limayang'anira minofu yochepa, kusunga madzi bwino. | Ntchito ya nembanemba yomwe imadutsa glucose mu cell, kukhalabe ndende yamagazi m'magazi a shuga. |
| Vitamini PP | 1,9 | 10 | Kupanga kwa mafuta ndi mapuloteni, kutsitsa cholesterol. | Vasodilating kwenikweni. |
| Chuma | 1,5 | 8 | Ili gawo la hemoglobin, imapereka mpweya ku ziwalo zonse. | Amachepetsa mwayi wokhala ndi kuchepa kwa magazi m'thupi ndi nephropathy. |
Zingagwiritsidwe ntchito bwanji?
Tiyeni tiŵerenge zosavuta:
- Mtengo wazakudya zopezeka kwa odwala matenda ashuga omwe safuna insulin ayenera kukhala theka la kuchuluka kwa chakudya. Ndi calorie ya tsiku ndi tsiku ya 2500 kcal, 1250 a iwo ndi chakudya.
- Mu 100 g a madeti - pafupifupi ma calories 300, ndiye kuti, gawo lachinayi la masiku onse.
- Chifukwa chake, masiku 8-10, omwe, omwe akukwanira kwambiri mu 100 g, amalepheretsa odwala matenda ashuga gawo lodzaza ndi phala la buckwheat, lomwe limakulitsa kwambiri masiku ake malinga ndi zophatikiza ndi michere.
- Zakudya zomanga thupi zovuta zili mu phalanje, zimalowa m'magazi momwemonso, popanda kuyambitsa shuga. Ndipo ngati mumadya masiku omwe ali ndi GI yochulukirapo, izi zimapangitsa kudumpha kwa glucose ndikuthamanga kukula kwa zovuta za matenda ashuga.
Malonjezo, monga tikuonera, ndi okhumudwitsa. Anthu odwala matenda ashuga omwe ali ndi shuga ambiri, omwe sangalipidwe nthawi zonse, amatha kuyiwala za masiku. Ndi chipepeso chabwino, masiku okhala ndi matenda ashuga a 2 amaloledwa pang'ono - kwenikweni zidutswa ziwiri patsiku. Amadyedwa bwino kwambiri pazakudya zamafuta ambiri, mwachitsanzo, kuti aziwometsa mbewu zamphesa zonse. Chifukwa chake, ndizotheka kuchepetsa kulowa kwa shuga kuchokera ku madeti kulowa m'magazi.
Kwa odwala matenda a shuga omwe amadalira insulin, kuwerengetsa kwa mankhwalawo kumatengera kuti 15 g ya zipatso (2 ma PC.) Muli magulu awiri a buledi.
Kuphatikiza:
- Nkhani yothandiza kwambiri kwa odwala matenda ashuga pamatumbo othamanga komanso osakwiya.
- Kodi ndimu ndizotheka ndi shuga komanso kuchuluka kwake
