Zomera zakhala zikugwiritsidwa ntchito ngati mankhwala kuyambira nthawi ya prehistoric. Ali ndi malo osiyanasiyana, omwe amawonetsera momwe angagwiritsire ntchito.
Palibe mankhwala ambiri mwachilengedwe omwe amachepetsa cholesterol yamagazi.
Filakitini ndi chomera chokhacho, chomwe chimangokhala ndi phindu pamapangidwe amkati wamagazi, komanso chimathandizira kuchepetsa kwambiri, ndipo chimakhala ndi phindu pakukumba ndi kagayidwe kazambiri.
Filakisi ndi chomera cha ponseponse, magawo onse omwe adagwiritsidwa ntchito ndi anthu kwa nthawi yayitali - zimayambira adapangidwa kuti apeze ulusi wa minofu, maluwa amtambo wa buluu adawonjezeredwa infusions ndi mtengo wa mankhwala.
Mbewu ya mbewuyi imakhala ndi mitundu yambiri yamankhwala osiyanasiyana:
- decoctions ya mbewu yonse - mutha kumwa ngati munthu ali ndi cholesterol yayikulu;
- kulowetsedwa kwa nthomba - amalimbikitsa kugwiritsa ntchito kuyeretsa m'mimba ndi chiwindi, komanso kuteteza m'mimba pazovuta;
- filakisi decoction - akhoza kuchepetsa acidity m'mimba;
- mafuta a mbewu ya fulakesi - kugwiritsa ntchito bwino mankhwalawa ndikulimbana ndi cholesterol yayikulu;
- chakudya cha flaxseed - amathanso kutsitsa cholesterol;
- ufa wopezeka ndikanikizira mbewu za mbewuyi kuti mupeze mafuta ndikupanga mafuta.
Popeza kuti nyale ndi mankhwala othandiza, musaiwale za momwe ayenera kugwiritsidwira ntchito. Ngakhale mbewu iyi ilibe zotsutsana, zotsatira zoyipa zomwe sizingachitike zitha kuchitika.
Matenda omwe kukonzekera kwa fulakesi amatchulidwa ndi matenda a kapamba, ziwalo zina zam'mimba thirakiti: gastritis, kudzimbidwa.
Filakisi imathandizanso ndi matenda ashuga chifukwa imachepetsa kuchuluka kwa shuga.
Ubwino Wogwiritsa Ntchito fulakesi
Chomera chogwira ntchito ngati fulakisi chimakhala ndi zinthu zingapo zabwino. Zodzikongoletsera, mafuta, mbewu, chakudya zimakhudza pafupifupi machitidwe onse a thupi. Zotsatira zotchuka za mbewu:
Fulakesi yotsitsa cholesterol ndiyabwino kwambiri kuposa mbewu ina iliyonse. Muli mafuta ochulukirapo a polyunsaturated monga linolenic, oleic, komanso mavitamini osungunuka a mafuta: A, F.
Filakisi imakhala ndi phindu pakhungu chifukwa cha mafuta ndi mavitamini omwewo.
Fusions infusions ndi decoctions ntchito mankhwalawa gastritis, chapamimba chilonda ndi duodenal zilonda. Ali ndi katundu wokutetezani komanso woteteza, chifukwa, nembanemba wa mucous, wokutidwa ndi woonda wosanjikiza fulakesi, amachiritsa mwachangu, osagonjera nkhanza za bile ndi gastric juice.
Mafuta a mbewu ya fulakesi amakhala ndi ma chomera ofanana ndi mahomoni achimayi ogonana, chifukwa chomwe mankhwalawa amasonyezedwera prendistrual ndi menoparance syndromes.
Flax decoction nthawi zambiri amagwiritsidwa ntchito pa matenda a kupuma. Ndizoyenera kupukusa ndikuchepetsa kutupa.
CHIKWANGWANI kuchokera ku flaxseeds chimatenga zinthu zovulaza m'mimba ndikuthandizira kuthana ndi miyala yachikale.
Komanso chomerachi chimakhala ndi choleretic. Chofunika kwa odwala ndi cholelithiasis, chifukwa chotenga fulakesi chimayambitsa matenda a biliary colic kapena pachimake cholecystitis.
Kwa ana, mbewu za fulakesi zimatha kulembedwa ngati njira yolepheretsa wazaka zitatu.
Filakisi wa matenda a mtima
Fulakesi yochokera ku cholesterol imakhala yothandiza kwambiri chifukwa imakhala ndi omega 3 ndi 6 mafuta acid, omwe amathandizira lipoproteins yotsika kwambiri.
Komanso, kudya mbewu za fulakesi zimachepetsa triglycerides.
Filakisi imachulukitsa kuchuluka kwa lipoproteins yapamwamba kwambiri, yomwe imachepetsa chiopsezo cha kuchuluka kwa mafuta pachipupa cha chotengera ndikupanga atherosulinosis.
Kuphatikiza apo, kugwiritsa ntchito fulakesi kumathandizira:
- kuchepa kwa mlozera wa atherogenic;
- Kuchepetsa kumasulidwa kwa oyimira pakati, omwe amathandiza kuchepetsa ntchito yotupa, komanso imakulitsa zotengera;
- flaxseed kuchokera ku cholesterol imathandizira kuchepetsa kuphatikiza kwa ma platelet, komwe kumachepetsa nawonso ngozi zamatenda amtima.
Fulakesi yochokera ku cholesterol ndi njira yabwino yothandizira mbewu, yomwe imakhudzanso magazi, komanso yolimbitsa thupi lonse. Ndikofunikira kusankha mankhwalawo komanso mtundu wa mankhwalawo omwe angakhale abwino kwa wodwala aliyense.
Komanso mbewu za fulakesi ndi zopindika zimathandizira kuchepetsa kunenepa kwambiri, zomwe zimathandizanso kuchepetsa cholesterol yathunthu.
Kugwiritsa ntchito fulakesi ya fulakesi
Kuti mukonze decoction wa fulakesi, mudzafunika mbewu yake. Zotsatira zake ndi chinthu chowonjezera chomwe, chikadzamwa, chidzagaya ziwalo zogaya. Filakisi imataya mavitamini komanso mafuta osakwaniritsidwa am'mafuta pamatenthedwe oposa 50, motere, sizikupanga nzeru kugwiritsira ntchito fulakesi ya flax kupewa atherosclerosis komanso kutsitsa cholesterol.
Komabe, mankhwalawa ali ndi mankhwala ofewetsa pang'ono, omwe amathandizanso kuchepetsa kunenepa kwambiri, chomwe ndi chimodzi mwazinthu zazikulu zowopsa pakukula kwa atherosulinosis. Komanso kuthekera kwa fulakesi kameneka kumagwiritsidwa ntchito ndi odwala omwe ali ndi kudzimbidwa kosatha.
Ndikofunika kwambiri kugwiritsa ntchito decoction wa fulakesi ngati pali zotupa za m'mimba. Chida ichi chimathandiziradi ndi gastritis, duodenitis, kapamba ndi pamaso pa zilonda zam'mimba. Chifukwa cha kusasunthika, filakisi decoction imateteza bwino mucous nembanemba ndikulola kuti ichira mwachangu.
Chimodzi mwazinthu zomwe zimachitika chifukwa chopanga fakisi ndi kutulutsa mphutsi. Amawerengera limodzi ndi mankhwala a anthelmintic kuti achepetse chithandizo.
Mafuta a Flaxseed ali ndi zabwino zambiri ndikuwonetsa kuti angagwiritse ntchito. Kuphatikiza poti azimayi ambiri amagwiritsa ntchito chida ichi kukonza khungu lawo, misomali ndi tsitsi, lilinso ndi machiritso. Mafuta a mbewu ya fulakesi ayenera kuphatikizidwanso munthawi yamankhwala a kukweza mafuta ambiri.
Mankhwalawa amathandizanso kukonzanso thupi, zomwe zikutanthauza kuti fulakesi imachotsa zinthu zosafunikira za metabolic, zimakhudza chiwindi moyenera, zomwe zimathandizira kuyeretsa mwachangu komanso moyenera. Mafuta a fulakesi ayenera kuphatikizidwa muzakudya za munthu aliyense, makamaka iwo omwe ali ndi matenda amtima. Kutengera izi, mutha kukonza saladi yomwe izikhala yokoma komanso yathanzi.
Mulinso mafuta a fulakesi omwe amakhala ndi mavitamini ambiri komanso ma antioxidants, komanso lecithin ndi mavitamini ambiri ndi mchere - chifukwa chake, mafuta a fulakesi amachepetsa chiwopsezo cha kuchepa kwa magazi m'thupi ndi endocrinopathy.
Kafukufuku wamakono akuwonetsa kuti mafuta a flaxse amathanso kukhudza kukula kwa zotupa.
Kugwiritsa Ntchito fulakesi
Filakisi ilibe zotsutsana komanso zoyipa zake. Ngati mutsatira malamulo ogwiritsa ntchito ndikutsatira mankhwalawo, ndiye kuti mutha kupewa ziwopsezo za chakudya ndi zina zosakomera, popeza chinthu ichi chimachepetsa katundu pazinthu zokhudzana ndi detoxification ndikuthandizira kuyeretsa kwamitsempha yamagazi ndi magazi.
Ndikofunikira kusankha chinthu choyenera, ndikofunikira kuti magawo onse osungira azikwaniritsidwa. Ndikwabwino kugula mafuta osagulitsika, koma ku malo ogulitsira, chifukwa m'chipinda chake kutentha sikusintha monga malo ogulitsira, koma kumayendetsedwa ndi magawo owongolera mpweya. Mafuta a fulakesi amayenera kusungidwa pamtunda wotsika madigiri 25, komanso mu chidebe chakuda, chifukwa kuwala kwa dzuwa, kuwonongeka kapena kukonzanso kwa mitundu yosiyanasiyana ya mafuta kumatha kuchitika, ndipo kumakhala poizoni. Kuti mumvetsetse kuti mafutawa ndi atsopano, muyenera kulawa ngati atulutsa mkwiyo - izi zikuwonetsa kuwonongeka kwa mafuta acids. Poterepa, mafuta amaletsedwa kudya ndi kumwa, chifukwa amakhala nyama yamoto.
Mbewu za fulakesi zimakhala ndi moyo wautali kwambiri, komanso zimafunikira kukhala osamala. Mbeu zosapsa zimaphatikizidwa mwachangu kwambiri monga mafuta.
Ufa wa fulakesi suwonongeka msanga, koma mulibe zinthu zofunikira zomwe zili mumafuta.
Muyenera kuyamba mankhwalawa pogwiritsa ntchito mankhwala ochepetsa ulusi, chifukwa nthawi zochulukirapo zimayambitsa dyspepsia: nseru, kusanza, kubala, kufalikira.
Zambiri pazinthu zopindulitsa za fulakesi zimaperekedwa mu kanema munkhaniyi.
