Alpha lipoic acid: malangizo, ntchito, zikufanana ndi mankhwala, ndemanga

Lipoic acid ali ndi mayina ambiri, mwachitsanzo, vitamini N, lipamide, zipatso kapena thioctic acid. Imakhala ndi zotsatilapo zosiyanasiyana mthupi la munthu.

Matenda a shuga ndi matenda oopsa omwe, pakapita patsogolo, amakhudza pafupifupi ziwalo zonse zamkati. Kutenga lipoic acid, wodwalayo amatha kupulumutsa nthawi yofunikira ndikuchepetsa njira zowonongeka kumapeto kwa mitsempha komanso makoma amitsempha omwe amapezeka ndi "matenda okoma".

Tiyeni tiyese kudziwa kuti ndi liti komanso momwe tingagwiritsire ntchito zakudya zoyenera molondola, momwemo sizoletsedwa kumwa, komanso komwe mavitamini N amapezeka mwachilengedwe.

Zothandiza katundu

Thioctic acid ndichakudya chowonjezera chomwe chimadziwika m'makona onse a dziko lapansi. Amatchedwa koyenera kuti antioxidant wamphamvu kwambiri komanso "mdani wa cholesterol." Mtundu wa kumasulidwa kwa zowonjezera zakudya ungakhale wosiyana. Opanga amapanga mapiritsi (12-25 mg a lipoate), mu mawonekedwe a gawo logwiritsira ntchito jekeseni wamkati, komanso monga njira yothetsera ma dropers (ma ampoules).

Mukamagwiritsa ntchito alpha-lipoic acid, phindu lake limawonekera poteteza maselo ku zotsatira zaukali zomwe zimagwira ntchito mopitilira muyeso. Zinthu zotere zimapangidwa mu metabolism yapakatikati kapena kuwonongeka kwa tinthu tachilendo (makamaka zitsulo zolemera).

Tiyenera kudziwa kuti lipamide imakhudzidwa ndi intracellular metabolism. Odwala omwe amamwa thioctic acid, magwiritsidwe ntchito a glucose amasintha ndipo ndende ya pyruvic acid mumasinthidwe am'magazi.

Kwa odwala matenda ashuga, madokotala amapereka mankhwala a alpha lipoic acid kuti aletse kukula kwa polyneuropathy. Chifukwa cha dzinali, amatanthauza gulu la ma pathologies omwe amakhudza mitsempha yomaliza m'thupi la munthu. Zizindikiro monga dzanzi ndi kumva kuwawa m'munsi komanso kumtunda kwambiri nthawi zambiri kumachitika chifukwa cha kudwala kwa matenda ashuga a polyneuropathy.

Komabe, sindiwo wokhawo matenda a thioctic acid omwe adayikidwa. Zothandiza zothandizira pazakudya zimagawidwa pothandizira mankhwalawa:

1. Kuphwanya chithokomiro.
2. Matenda a chiwindi (kulephera kwa chiwindi, hepatitis, cirrhosis).
3. Matenda kapamba
4. Zowonongeka.
5. Kuledzera kwachitsulo chachikulu.
6. Mowa polyneuropathy.
7. Matenda a mtima a ziwiya za mtima.
8. Mavuto omwe amaphatikizidwa ndi kugwira ntchito kwa ubongo.
9. Mavuto azikopa (kuzikwiyitsa, kuzizira, kuyanika kwambiri).
10. Kufooka kwa chitetezo chathupi.

Kuphatikiza pazisonyezo zogwiritsidwa ntchito ndi alpha-lipoic acid, kunenepa kwambiri kumatulutsidwa. Zachilengedwe zachilengedwe zimachepetsa thupi ngakhale osatsatira zakudya zowonjezera komanso kuchita masewera olimbitsa thupi mosalekeza.

Vitamini N amakhalanso ndi mphamvu yokonzanso. Zodzola zomwe zimakhala ndi thioctic acid zimalimbitsa makwinya ndikupanga khungu la azimayi.

Malangizo ogwiritsira ntchito mankhwalawa

Ngakhale kuti thioctic acid si mankhwala, wodwalayo ayenera kufunsa wa endocrinologist asanamwe mankhwala.

Kwenikweni, mapiritsi ndi njira yabwino kwambiri yogwiritsira ntchito alpha-lipoic acid. Momwe mungatengere zowonjezera pazakudya kuti mukwaniritse zabwino zabwino? Alpha lipoic acid ili ndi malangizo ogwiritsira ntchito phukusi lililonse. Mapiritsi amatengedwa pakamwa theka la ola chakudya chisanachitike, kutsukidwa ndi madzi. Mlingo wa tsiku ndi tsiku ndi piritsi limodzi (kuchokera 300 mg mpaka 600 mg). Zabwino kwambiri pochiritsira zimatheka ndi 600 mg. Ngati wodwala akumva zabwino za mankhwalawa, ndiye kuti pakapita nthawi amatha kuchepetsa mlingo wake ndi theka.

Dokotala amafotokozera kuti atenge alpha-lipoic acid 50 mg mpaka kanayi patsiku (mpaka 200 mg) pamatenda osiyanasiyana a chiwindi. Njira yochizira ndi masiku 30, ndiye kuti nthawi yopuma imapangidwa kwa mwezi umodzi, mukatha kupitiriza chithandizo. Pankhani ya matenda ashuga kapena mowa mwauchidakwa, muyezo wa tsiku ndi tsiku womwe ndi 600 mg.

Thioctic acid imagwira ntchito mu shuga komanso onenepa kwambiri. Mlingo wokhazikika ndi 50 mg patsiku. Ndikofunika kumwa mankhwalawo:

• chakudya cham'mawa kapena cham'mawa;
• pambuyo kulimbitsa thupi;
• pa chakudya chamadzulo (chakudya chomaliza cha tsiku ndi tsiku).

Kumbukirani kuti kugwiritsa ntchito alpha-lipoic acid, malangizo omwe amamangiriridwa, ndizotheka pokhapokha podziwa wodwala.

Powerenga mosamalitsa kufotokoza kwa zowonjezera zomwe amadya, wodwalayo akakhala ndi mafunso okhudzana ndi momwe amagwiritsidwira ntchito, amafunika kufunsa adokotala.

Contraindication, zotsatira zoyipa ndi kuyanjana

Zogulitsa zachilengedwe zimakhala ndi zabwino komanso zopweteka. Zabwino zomwe zafotokozedwa kale, tsopano ndikofunikira kutifotokozere zolakwika za izi pazakudya izi. Alphalipoic acid amaletsedwa kutenga zotere:

1. Pa nthawi ya gestation ndi mkaka wa m`mawere.
2. Mu ubwana ndi unyamata (mpaka zaka 16).
3. Ndi chidwi cha payekhapayekha.
4. Pazomwe zimachitika.

Ngakhale zabwino zonse zothandizira pazakudya, odwala nthawi zina amakumana ndi zovuta. Mwa zina zosakhumudwitsa zomwe zimachitika chifukwa chokhala ndi asidi wambiri, pali:

• kuchuluka kwachuma chamkati;
• zotupa pakhungu, urticaria;
• chikhalidwe cha hypoglycemic;
• kupumirana mseru ndi kusanza;
• kupweteka kwa epigastric;
• kutsegula m'mimba
• kutaya magazi;
• diplopia;
• kuvutika kupuma
• mutu
• kukokana
• anaphylactic zimachitika;
• malo otupa.

Kugwiritsa ntchito mankhwala osokoneza bongo mopitilira muyeso kumatha kuyambitsa mavuto ambiri, hypoglycemia, anaphylactic mantha, mutu, nseru, m'mimba, ndi kupweteka kwa epigastric. Zikatero, chithandizo chamankhwala chimagwiritsidwa ntchito.

Pofuna kupewa zoyipa chifukwa chogwiritsa ntchito zowonjezera zakudya, muyezo wawo uyenera kuyang'aniridwa mosamala malinga ndi zomwe dokotala wakupatsani. Komanso, wodwalayo sayenera kuletsa chidziwitso cha matenda ophatikizika, chifukwa mankhwala onse amatha mosiyanasiyana ndipo amatha kuvulaza wodwala.

Chifukwa chake, alpha-lipoic acid imathandizira mphamvu ya corticosteroids ndipo, mosiyana,, imalepheretsa ntchito ya cisplatin. Vitamini N amatha kuwonjezera hypoglycemic zotsatira za insulin ndi ena othandizira odwala matenda ashuga. Ndikosayenera kugwiritsa ntchito lipoic acid yokonzekera yomwe ili ndi chitsulo, magnesium ndi calcium, chifukwa chokhoza kumanga zitsulo.

Mowa ndi thioctic acid sugwirizana. Ethanol imabweretsa kufooketsa zochita za zomwe zimawonjezera chakudya.

Ndemanga ndi zotengera

Pali mankhwala ambiri okhala ndi alpha lipoic acid. Kusiyana pakati pa chilichonse mwaiwo ndi kupezeka kwa kuchuluka kwazinthu zina. Pansipa pali tebulo lomwe muli zakudya zowonjezera kwambiri, omwe amapanga komanso mtengo wamtengo.

Kupita ku mankhwala aliwonse omwe mungagule vitamini N. Komabe, mtengo wogulitsa muchipatala nthawi zambiri umakhala wokwera mtengo kuposa patsambalo la woimira wamkulu wa mankhwalawo. Chifukwa chake, odwala omwe akufuna kupulumutsa ndalama, ayitanitse zakudya zamagetsi pa intaneti, zomwe zikuwonetsa mawonekedwe a mankhwalawo, komanso chithunzi cha pake.

Pa intaneti mutha kupeza ndemanga zosiyanasiyana zamagetsi othandizira. Odwala ena amati lipamide idawathandizadi kutaya mapaundi owonjezera pomwe amakhala ndi zakudya zoyenera komanso kuchita masewera olimbitsa thupi nthawi zonse. Anthu omwe amadwala matenda ashuga omwe amaphatikiza zakudya zowonjezera anali ndi kuchuluka kwa shuga m'magazi komanso adakumana ndi zizindikiro zakuchepa kwambiri kwa kuchuluka kwa shuga.

Mwachitsanzo, ndemanga ina ya Natalia (wazaka 51): "Ndinapezeka kuti ndadwala matenda a shuga 2 zaka 5. Ndakhala ndikumwa ndipo ndimamwa mankhwala akutiicicic. Nditha kunena kuti shuga ndi wabwinobwino, ndipo zaka zitatu zapitazi ndachepa thupi 7. makilogalamu 7. Sindikumvetsa chifukwa chake ena amalankhula za kulephera kwa zowonjezera zoterezi, ndi chida chofunikira kwa ine. Ndinatha kupewa zovuta zingapo za matenda ashuga a 2. "

Ndemanga zoyipa zimagwirizanitsidwa ndi mtengo wokwera wa mankhwalawa, komanso kusaloledwa m'thupi chifukwa chotentha mafuta. Ogwiritsa ntchito ena sanamve zabwino za lipoic acid, koma sanamve zowawa.

Komabe, izi zachilengedwe zadzipangira zokha ngati mankhwala omwe amachotsa bwino kuledzera kwa mitundu yosiyanasiyana ndikuthandizira ndi hepatic pathologies. Akatswiri amavomereza kuti lipamide imachotsa bwino tinthu tachilendo.

Analogs ndi zinthu kuphatikizapo lipoic acid

Wodwala akayamba kulekerera payekhapayekha wa mankhwala a alpha-lipoic acid, ma analogu angathenso kuchita chimodzimodzi.

Mwa iwo, mankhwala monga Tiogamma, Lipamide, Alpha-lipon, Thioctacid ali okha. Succinic acid itha kugwiritsidwanso ntchito. Ndi iti yomwe ndiyabwino kutenga? Nkhaniyi imayankhidwa ndi katswiri wakupezekapo, kusankha njira yoyenera kwambiri kwa wodwalayo.

Koma si mankhwala okha omwe ali ndi vitamini N. Foods omwe ali ndi kuchuluka kwa zinthu izi. Chifukwa chake, ndizotheka kusintha zakudya zamagulu amtengo wapatali nazo. Pofuna kukhutitsa thupi ndi chinthu chofunikira m'zakudya zomwe muyenera kuphatikiza:

1. Ma Leamu (nyemba, nandolo, mphodza).
2. Nthochi
3. Kaloti.
4. Ng'ombe ndi ng'ombe chiwindi.
5. Greens (ruccola, katsabola, saladi, sipinachi, parsley).
6. Pepper
7. Anyezi.
8. Yisiti
9. Kabichi.
10. Mazira.
11. Mtima
12. Bowa.
13. Zinthu zamkaka (kirimu wowawasa, yogati, batala, ndi zina). Whey ndi yofunikira makamaka pa matenda ashuga a 2.

Kudziwa zakudya zomwe zili ndi thioctic acid, mutha kupewa kuchepa kwake m'thupi. Kuperewera kwa vitaminiyi kumabweretsa zovuta zambiri, mwachitsanzo:

• zovuta zamitsempha - polyneuritis, migraine, neuropathy, chizungulire;
• atherosulinosis yamitsempha yamagazi;
• zovuta zosiyanasiyana za chiwindi;
• minofu kukokana;
• myocardial dystrophy.

Mu thupi, vitamini pafupifupi siziunjikana konse, kutulutsa kwake kumachitika mwachangu mokwanira. Nthawi zina, ngati munthu akhala akugwiritsa ntchito chakudya chochuluka kwa nthawi yayitali, hypervitaminosis ndiyotheka, yomwe imapangitsa kuti pakhale kutentha kwamkati, chifuwa, komanso kuwonjezeka kwa acidity m'mimba.

Lipoic acid imayenera kulandira chisamaliro chapadera pakati pa madokotala ndi odwala. Kumbukirani kuti pogula Lipoic acid, malangizo ogwiritsira ntchito ayenera kuphunziridwa mosamala, popeza zakudya zowonjezera zimakhala ndi zotsutsana zina.

Chakudya chowonjezera chimapangidwa ndi opanga ambiri, chifukwa chake chimasiyana ndi zina zowonjezera komanso mtengo. Thupi la munthu tsiku lililonse liyenera kubwezeretsanso kuchuluka kwa zinthu zofunika kuchita. Chifukwa chake, odwala amatha kukhalabe ndi thupi lokwanira, glucose wabwinobwino komanso kusintha chitetezo chawo.

Zambiri zokhudzana ndi lipic acid wa munthu wodwala matenda ashuga zimaperekedwa kanema munkhaniyi.