Brynza ndi imodzi mwazinthu zodziwika bwino. Chifukwa chake, odwala matenda a shuga amadera nkhawa za funso loti kodi ndizotheka kudya tchizi cha shuga ndi shuga.
Malinga ndi kafukufuku wopangidwa zaka zingapo ndi asayansi ku Yunivesite ya Cambridge pakati pa anthu omwe amamwa magalamu 55 a mankhwala tsiku lililonse, chiwopsezo cha kuyambika ndi kupitilira kwa matendawa chimachepetsedwa ndi oposa 12%.
Maphunzirowa adakhazikitsa - kumwa tchizi ndi yogati kumalola kukhutitsa thupi ndi ma protein omwe amalepheretsa kukula kwa microflora ya pathogenic mkati mwa anthu.
Kuphatikiza apo, thupi la munthu limapangidwa ndi zinthu zazing'ono komanso zazikulu, monga calcium, magnesium ndi vitamini D. Kugwiritsa ntchito tchizi muzakudya kumakuthandizani kuti muchepetse cholesterol ndikutchinjiriza thupi kuzinthu zoyipa zakunja.
Brynza, mosiyana ndi zakudya zina zambiri, ilibe mafuta m'thupi momwe amapangidwira. Chifukwa chake, index yake ya glycemic ndi 0. Komanso, chakudyachi chimakhala ndi mapuloteni 17.9 g komanso mafuta 20.1 magalamu a mafuta pa magalamu 100 aliwonse a chinthu. Komanso, mphamvu yake ili pafupi 260 Kcal.
Mfundo zakusankha chakudya chamadongosolo a shuga
Zotsatira zamankhwala a matenda a shuga 2 zimadalira kwambiri kulondola kwa zakudya zomwe zasankhidwa. Chifukwa chake, odwala amakhala ndi nkhawa kuti ndi chakudya chiti chomwe chimaloledwa kudya ndi shuga yachiwiri.
Vuto lalikulu lomwe limachitika ndi matenda a shuga a mtundu wachiwiri ndi kusokonekera kwa glucose wopangidwa ndi minofu yodalira insulin.
Matenda a 2 a matenda a shuga ndi matenda omwe safuna kuti alandire mankhwala.
Kuti muchepetse matenda a shuga, muyenera kuchita zonse zomwe mungathe komanso kusintha kwambiri zomwe wodwala amadya. Chikhazikitso cha mankhwalawa ndikugwiritsa ntchito zakudya zamafuta ochepa m'zakudya.
Kafukufuku wazaka zambiri adatsimikizira kuti kugwiritsa ntchito zakudya zoyenera Nambala 9 odwala matenda a shuga sikuyenera nthawi zonse. Zakudya Nambala 9 ndi njira yofewa yoletsa kudya zakudya zamitundu ina chifukwa chake sikuti nthawi zonse imakhudza njira yodwala matenda a shuga.
Mukamasankha zogulitsa zakudya zamagulu azakudya, ndikofunikira kuti muganizire chakudya cha glycemic ndi kuchuluka kwa mphamvu zake kwa anthu. Zakudya zonse, kutengera kapangidwe kake, zimagawika m'magulu anayi akuluakulu.
Magulu azogulitsa awa ndi awa:
- chakudya chama protein;
- masamba a glycemic otsika;
- chakudya chokhala ndi mafuta athanzi;
- Zipatso zopanda zipatso ndi zipatso zomwe zimakhala ndi index yotsika ya glycemic.
Zakudya zomanga thupi zimaphatikizapo nyama ndi nsomba zingapo, mazira ndi bowa. Ngati pali vuto mu impso, kudya bowa kuyenera kukhala kochepa. Mukamawerengera chakudyacho, tiyenera kukumbukira kuti thupi liyenera kulandira magalamu 1-1,5 a protein pa kilogalamu imodzi ya kulemera kwa odwala
Mukamayambitsa masamba okhala ndi index yotsika ya glycemic muzakudya za shuga, ziyenera kukumbukiridwa kuti mu kuchuluka kwa masamba omwe amadya mu chakudya, magalamu 500 akuyenera kuphatikiza kuchuluka kwa fiber. Ndikulimbikitsidwa kugwiritsa ntchito masamba osaphika chakudya. Kuledzera kwamasamba kumathandizira kuti chakudya chikhale chamagetsi. Amadyedwa masamba azikapereka kwa nthawi yayitali munthuyu amakhala ndi mwayi wodzaza.
Mukamasankha zakudya zokhala ndi zakudya zamagulu 2 a shuga, muyenera kusiyiratu kumwa kwa mafuta a trans. Ndikulimbikitsidwa kudya mafuta azamasamba.
Zipatso zopanda zipatso ndi zipatso zokhala ndi index yotsika ya glycemic ziyenera kuwonjezeredwa osaposa 100 magalamu muzakudya za tsiku ndi tsiku. Zipatso ndi zipatso ziyenera kusankhidwa ndi cholozera cha hypoglycemic cha 40 ndipo osowa ndi index ya 50.
Mutha kudya maswiti a matenda ashuga kamodzi kapena kawiri pa sabata.
Brynza, wopanda mafuta m'thupi momwe amapangidwira, amatha kudya momasuka ndi odwala matenda ashuga. Kuchuluka kwa zinthu zomwe mumadya kumakhala zochepa pazinthu zingapo:
- Kuchuluka kwa mapuloteni omwe amadya patsiku.
- Kuchuluka kwamchere kwa zinthuzo;
- Kuchuluka kwamafuta omwe amagwiritsidwa ntchito patsiku.
Kugwiritsa ntchito kwazinthu izi kumakhala ndi zopindulitsa pa thupi la munthu, lochepetsedwa ndi shuga.
Kuphatikizika ndi zopatsa mphamvu za tchizi, zabwino zake
Ngati tingayerekeze tchizi ndi tchizi zolimba zamitundu inanso, kapangidwe kake kamakhala koyenera komanso kothandiza mthupi la munthu. Izi zopaka mkaka mu mawonekedwe ake zimakhala ndi mapuloteni ambiri komanso mafuta ochepa.
Mphamvu zochiritsa tchizi zimagwirizanitsidwa ndi kupezeka kwa kapangidwe kake ka calcium, yomwe imapangidwa mosavuta ndi thupi. Kuti tiwonetsetse kuti tsiku lililonse munthu amafunikira chinthu ichi, ndikokwanira kudya pafupifupi magalamu 100.
Pokonzekera tchizi zamtunduwu, chithandizo chawotchi chimagwiritsidwa ntchito pophika sichigwiritsidwa ntchito, chifukwa chake mavitamini C, E, A, B1, B2 ndi zinthu zina zomwe zimapezeka muzinthu zopangira zosungidwazo zimasungidwa osasinthika ndipo zimapezeka kuti ziwonetsedwe ndi thupi laumunthu.
Tchizi zamtunduwu ndizophatikiza ndizophatikiza ndi mavitamini ndi calcium zomwe zimawonetsedwa ndi ma microelements monga potaziyamu ndi fluorine, phosphorous.
Pofuna kuti chakudya chomwe amadya chipindulire thupi, tchizi chatsopano ndizoyenera kugwiritsidwa ntchito m'zakudya. Moyo wa alumali ndi pafupi masiku 6-7. Sungani mufiriji mu kumata kanema kapena zojambulazo.
Njira yabwino yosungira ndi njira yosungira momwe tchizi amakhalira mu brine yake, ndi njira yosungirako simataya mawonekedwe ake pakasungidwa kwa masabata 2-3. Nthawi yopuma ikatha, imataya kukoma kwake ndi mikhalidwe yothandiza.
Phindu lalikulu pakudya tchizi limachokera ku calcium, phosphorous ndi vitamini.
Chakudya ichi chimalimbikitsidwa kwa anthu omwe ali ndi matenda a chigoba. Kuphatikizika kwa amino acid komanso zovuta za mavitamini kuchokera ku gulu B zomwe zili mu tchizi B zimakhudza bwino ntchito ya thupi pakukalamba, kuwonjezera apo, zotsatira zabwino zimawonekera mu ntchito ya chiwindi ndi dongosolo lamanjenje.
Mikhalidwe iwiri yomaliza ndiyofunikira makamaka kwa odwala matenda ashuga. Izi ndichifukwa choti mchikakamizo cha matenda ashuga odwala, kuoneka kwamiseche pakugwira ntchito kwamanjenje ndi m'mimba kumawonedwa.
Kugwiritsira ntchito mkaka wopaka mkaka kumathandizira pakhungu, lomwe ndi lofunikira kwa odwala matenda a shuga.
Zovulaza kudya feta tchizi
Kugwiritsa ntchito mitundu iyi ya mkaka sikungopindulitsa kokha, komanso kungakhale ndi zovulaza m'thupi la wodwala ndi matenda a shuga.
Pali zotsutsana ndi malamulo ena oletsa kugwiritsa ntchito mankhwalawa mu chakudya.
Pafupifupi contraindication zonse ndi malire zomwe zimagwirizanitsidwa ndikuti tchizi cha feta tchizi ndichinthu chamafuta chokhala ndi mchere wambiri pazomwe zimapangidwa.
Pazifukwa izi, kugwiritsa ntchito mitundu yamkaka iyi kuyenera kuperekedwa kwa anthu omwe ali ndi matenda osakhazikika a mtima komanso mtima.
Sitikulimbikitsidwa kudya tchizi zamtunduwu mokulira kwa odwala omwe ali ndi vuto pakumayang'aniridwa ndikutsutsana ndi acidity yam'mimba. Contraindication zokhudzana ndi matenda a shuga.
Ngati ndi kotheka, kuchuluka kwa tchizi cha feta kumatha kuchepetsedwa ndikuwundula ndi madzi otentha kapena kuwasunga kwakanthawi m'madzi ozizira.
Mukaphika komanso kudya tchizi cha feta, muyenera kukumbukira kuti tchizi sichigwirizana ndi nyama, mbale zam'madzi ndi mbale zopangidwa kuchokera ku nkhuku.
Kuphatikiza apo, sikulimbikitsidwa kuphatikiza tchizi ndi mbale zomwe zimakonzedwa ndikugwiritsa ntchito ma nyemba, komanso brynza ndichinthu chosagwirizana ndi shuga ndi confectionery product, ndikosayenera kugwiritsa ntchito nthawi yomweyo ndi zipatso zomwe zimakhala ndi kukoma.
Maphikidwe a zakudya zosiyanasiyana pogwiritsa ntchito tchizi
Pogwiritsa ntchito tchizi cha feta, mutha kuphika zakudya zambiri zokoma ndi zosiyanasiyana zomwe zimatha kuphatikizidwa ndi zakudya zamankhwala othandizira odwala matenda ashuga.
Nthawi zambiri, izi zimagwiritsidwa ntchito pokonza masaladi osiyanasiyana ndi zokhwasula-khwasula.
Pophika, adyo, walnuts, beets, kirimu wowawasa ndi mazira amagwiritsidwa ntchito.
Zakudya zodziwika bwino ndi izi:
- saladi tchizi ndi beets ndi adyo;
- tchizi ndi batala ndi walnuts;
- tchizi cha feta ndi batala ndi adyo;
- tchizi ndi batala ndi dzira.
Kuphika tchizi tchizi ndi beets ndi adyo, muyenera kuwira ndi kusenda beets. Zitatha izi, ma beets amapaka grated, ndipo adyo amapatsirana ndi adyo. Kirimu wowawasa amawonjezeredwa ku beets ndipo zosakaniza zonse zimasakanizidwa.
Pambuyo poika zosakaniza pambale, zimakonkhedwa pamwamba ndi tchizi cha shabby feta.
Kukonzekera mbale muyenera:
- Brynza - 100 magalamu.
- Beets - 50 magalamu.
- Garlic - clove imodzi.
- Wowawasa zonona - 20 magalamu.
Kuchokera kuchuluka kumeneku, 1-2 servings ya mbaleyo imapezeka.
Kuti mupange tchizi ndi batala ndi walnuts, muyenera kupera tchizi ndi batala pa grarse coarse. Pambuyo pogaya, zosakaniza ndi zosakanikirana ndikuyika mbale ndi slide. Ndipo owazidwa ndi mtedza wowaza.
Kukonzekera mbale muyenera:
- tchizi - 100 magalamu;
- walnuts 30 magalamu;
- batala 25 magalamu.
Chifukwa chophikira, gawo limodzi la mbale limapezeka.
Kuphika tchizi tchizi ndi batala ndi adyo muyenera kutenga:
- Tchizi - 100 magalamu.
- Batala -25 magalamu.
- Wowawasa kirimu -25 magalamu.
- Garlic - clove imodzi.
Tchizi ndizoyala pa grater, adyo wosankhidwa amawonjezeramo. Kusakaniza kumayikidwa mbale, kuthira wowawasa zonona ndikuwazidwa batala wokazinga.
Kuti mukonzekere tchizi ndi batala ndi mazira, muyenera kudula tchizi kukhala mizere yopingasa 1 cm ndikuyiyika ndi batala. Pamwamba pa Mzere uliwonse kuli magawo a mazira owiritsa, omwe amakongoletsedwa ndi parsley ndi katsabola.
Pokonzekera zokhwasula mufunika kugwiritsa ntchito:
- tchizi - 200 magalamu;
- batala - 50 magalamu;
- dzira la nkhuku - chidutswa chimodzi;
- parsley ndi katsabola.
Kuchokera pamalopo, mbale zinayi zomwe zimatsitsidwa zimapezeka.
Kuphatikiza pa maphikidwe awa kuphika zakudya zokoma, zakudya zamtundu uliwonse zimakhala ndi maphikidwe ake, zomwe zingakhale zothandiza kwambiri kwa odwala matenda ashuga.
Malamulo opanga tchizi akufotokozedwa mu kanema munkhaniyi.
