Nyemba zokhala ndi mtundu wa 2 shuga mellitus ndizopindulitsa mosakayikira, popeza zimakhala ndi mankhwala ochulukirapo, okhala ndi mavitamini B, E, P, ascorbic acid, mchere wamchere, amino acid, fiber fiber, organic, antioxidants, ndi zina zambiri.
Madotolo adziwa kuti nyemba zimawoneka ngati chida chothandiza pothana ndi matenda ashuga, komanso zimathandiza kupewa matenda osiyanasiyana omwe amakhala ndi matenda operewera.
Kodi ndingadye nyemba za shuga? Akatswiri azachipatala amavomereza kuti ziyenera kuphatikizidwa pazosankha sabata. Kusungitsa shuga pamlingo wofunikira, osati chithandizo chokhwima chofunikira, komanso zakudya zaumoyo zomwe zimakhala ndi zakudya zina.
Ganizirani momwe mungagwiritsire nyemba mu shuga? Mukudziwa kuti mankhwala azikhalidwe omwe amachokera pachinthu ichi amagwiritsidwa ntchito ngati shuga wafika pamwamba? Komanso ndikupezanso ngati nandolo zimathandizira kutsitsa shuga kapena ayi?
Nyemba: maubwino ndi zopweteketsa
Zakudya za thupi la munthu wodwala matenda ashuga zimayenera kukhala zopezeka pafupipafupi. Mukamakonzera menyu, muyenera kuganizira zamankhwala omwe amapezeka, glycemic index yake, kuwerengera mkate.
Kodi Nyemba Zingakhale ndi Matenda A shuga? Yankho ndi inde, monga zikuwoneka kuti ndi gwero la mavitamini, mchere, ma organic acid, antioxidants, ayodini ndi zinthu zina.
Kuphatikiza apo, nyemba zimachepetsa shuga, kotero chakudya chofunikira patebulopo ndi matenda ashuga. Kugwiritsa ntchito mwadongosolo kumathandizira kapamba, kumathandizira kuchotsa zinthu zakupweteka ndi poizoni m'thupi.
Mphamvu zakuchiritsa kwa nyemba za mtundu wa shuga wachiwiri ndi izi:
- Kupititsa patsogolo malingaliro.
- Kusanja kwa zotupa m'munsi.
- Kusunga shuga pamlingo woyenera.
- Kupewa kwa chitukuko cha mano a mano.
- Zabwino pa musculoskeletal system.
- Kuchepa kwa ndende ya mafuta m'thupi.
Pali mitundu yoposa atatu ya nyemba, yodziwika ndi kuchiritsa kwakukulu. Komabe, mosasamala mtundu wake, ngati utagwiritsidwa ntchito molakwika, nyemba zimatha kubweretsa zotsatirapo zoipa:
- Nyemba siziyenera kudyedwa zosaphika, popeza izi ndizodzaza ndi kuphwanya kwa magayidwe am'mimba, kupweteka pamimba, kuchuluka kwa mpweya, ndi malaise ambiri.
- Nyemba zofiira ndi mitundu ina ya chinthucho, ngakhale chophika, chimawonjezera kuyamwa, "kung'ung'udza" m'mimba. Kupatula izi zovutazo, tikulimbikitsidwa kuti tisumire nyemba musanaphike m'madzi, pomwe theka la supuni ya supuni imawonjezeredwa.
- Kudya nyemba mu shuga sikulangizidwa panthawi ya pachimake pamatumbo am'mimba (gastritis, zilonda zam'mimba).
Nyemba za anthu odwala matenda ashuga ndi mankhwala othandiza omwe amakupatsani mwayi wosinthanitsa menyu ndikuchepetsa shuga.
Amalangizidwanso kuti aziphatikiza katatu muzakudya kawiri konse monga mbale yakumbuyo kapena m'malo mwa nsomba / nyama.
Mitundu ya Nyemba ndi Zothandiza
Nyemba zoyera za matenda a shuga a 2 ziyenera kuphatikizidwa menyu, zimakhala ndi mavitamini ndi michere yambiri. Chochita chimathandizira kuchepetsa shuga m'thupi la munthu, zimakhudza mkhalidwe wamtima wamthupi.
Ndi nyemba zoyera zomwe zimadziwika ndi antibacterial achire, zimasintha njira zosinthira. Chifukwa cha zomwe zalembedwa, kusinthika kwa khungu kumathandizira odwala, makamaka, zotupa zimachira mwachangu.
Nyemba zakuda mu shuga zimapereka mavitamini, amino acid, mchere, michere acid ndi zinthu zina. Amagwiritsidwa ntchito osati kungochepetsa shuga wamagazi, komanso kupewa mavuto ambiri a shuga.
Nyemba zamtunduwu ziyenera kuphatikizidwa muzakudya kamodzi pa sabata. Malondawa ali ndi izi:
- Imalimbitsa chitetezo chathupi.
- Amasintha luso logwira ntchito, limapereka mphamvu ndi nyonga.
- Ili ndi mphamvu yothandizira.
- Amachotsa poizoni.
- Matendawa amagwiranso ntchito ya m'mimba, matumbo.
Zotsatira zonsezi ndizofunikira kwambiri kwa odwala matenda ashuga, chifukwa matenda "okoma" chifukwa cha maphunzirowa amachepetsa chitetezo chamthupi, zomwe zimapangitsa kuwoneka kwa matenda a matenda opatsirana komanso kupuma.
Nyemba zofiira zimalemedwa ndi zinthu zambiri zofunikira, zimachepetsa shuga m'magazi, zimakongoletsa m'mimba, komanso zimasintha kagayidwe kachakudya. Ikuwoneka kuti ndi kukonzekera kolimba kwa antioxidant kuchokera ku chilengedwe. Imalimbikitsa ntchito zotchinga zachilengedwe.
Nyemba mumatumba amalimbikitsidwa pochiza matenda amtundu uliwonse. Imakhala yoyeretsa thupi, limasinthasintha kuchuluka kwa glucose, limakweza zizindikiro za magazi.
Zopota za nyemba (mankhusu) zimalemeretsedwa ndi CHIKWANGWANI cha mbewu, ma amino acid ndi mapuloteni. Chepetsani shuga, yambitsa mapapo, chotsani madzi owonjezera mthupi, zimakhudzira mtima ndi mitsempha yamagazi.
Chithandizo cha Nyemba Za shuga
Nyemba zochokera ku matenda ashuga ngati njira yochizira matendawa amagwiritsidwa ntchito ndi odwala ambiri omwe ndi otsatira njira ina. Ndemanga zawo amati kugwiritsa ntchito mankhwala osokoneza bongo nthawi zonse kumathandizira kuti shuga asakhale otentha, pomwe amakhala osasunthika pamlingo womwe akufuna.
Kugwiritsa ntchito nyemba zoyera mu shuga ndi njira yabwino yokuthandizirani kumva bwino. Kukonzekera msuzi kumawoneka motere: tumizani supuni zisanu ndi chimodzi za mankhwala mu thermos, kuthira madzi, kukakamira kwa maola 12 mpaka 15.
Muyenera kumwa pamimba yopanda kanthu kamodzi patsiku, voliyumu ya 200 ml. Kutalika kwa njira ya achire ndi mwezi umodzi. Tivomereze popanda kufunsa dokotala. Komabe, ngati wodwala amwa mankhwala, ndiye kuti mankhwala oyera a nyemba zoyera amadzaza ndi shuga wambiri m'thupi la munthu.
Ndikofunika kutsindika kuti nyemba zosaphika za shuga siziyenera kudyedwa. Itha kugwiritsidwa ntchito pokhapokha kuphika, komanso njira za anthu.
Matenda a shuga a Type 2 amatha kuthandizidwa ndi maphikidwe ogwira mtima:
- Tumizani mu thermos 30 g nyemba zamtundu uliwonse (mutha kuyera, kubiriwira kapena kuda), onjezani masamba atatu a bulosi, pafupifupi 1 masentimita a muzu wa ginger. Thirani madzi otentha, onjezerani kwa maola 17-18. Imwani 125 ml 10 Mphindi 10 chakudya chachikulu.
- Zimatenga supuni 5-6 zamasamba nyemba, kutsanulira ndi madzi oyera - 300-350 ml, kukakamira kwa maola osachepera 8. Imwani 100 ml pamimba yopanda kanthu katatu patsiku. Njira yochizira imatha milungu iwiri.
Maphikidwe a odwala matenda ashuga omwe aperekedwa pamwambapa amathandizira magwiridwe antchito amkati ndi machitidwe onse, kulimbitsa chitetezo cha mthupi, kutsitsa kuchuluka kwa shuga mthupi, komanso kupewa kupitirira kwa matenda osachiritsika.
Zithandizo za Folk zimalimbikitsidwa kuti zigwirizane ndi adokotala omwe amapezekapo, chifukwa kuphatikiza kwa mankhwala osokoneza bongo ndi mitundu ina ya mankhwala kungayambitse matenda a hypoglycemic, omwe ali oopsa, monga hyperglycemia.
Tiyi ndi kuwonjezera kwa masamba nyemba kumachepetsa shuga: kutsanulira 20 magalamu a mankhusu 250 ml ya madzi otentha, wiritsani kwa mphindi 15. Imwani supuni ziwiri 2 r. patsiku.
Zakudya Za Nyemba kwa odwala matenda ashuga
Ngati mumadya nyemba mumtundu wawo waiwisi kuti muchepetse shuga, izi zidzakupangitsani kupanga mpweya komanso mpweya wambiri. Sitikulimbikitsidwa kugwiritsa ntchito mankhwalawa ngati wodwala ali ndi mtundu wachiwiri wa matenda osokoneza bongo omwe amapezeka ndi zilonda zam'mimba, gastritis, colitis, cholecystitis.
Palibe zothandiza zamzitini wakuda zamatenda a shuga. Chachikulu ndichakuti zomwe zili viniga ndi mchere ziyenera kukhala zochepa. Ndi mankhwala oterowo, mutha kupanga saladi, kuphika msuzi, kapena kumangodya monga mbale yam'mbali.
Kwa matenda a shuga a 2, mutha kupanga msuzi wa nyemba. Zophatikizira ndi zakudya za odwala matenda ashuga: nyemba zoyera (300 magalamu), kolifulawa, anyezi yaying'ono, adyo - 1-2 cloves, msuzi wa masamba, mafuta a masamba, katsabola, dzira.
Kuphika koyamba:
- Cheka anyezi ndi adyo, kuwaza mu poto mpaka zosakaniza ziwonekere.
- Onjezani nyemba zowzikirira, kabichi inflorescence.
- Wiritsani kwa mphindi 2-3.
- Pogaya msuzi ndi blender.
- Mchere, tsabola, kuwonjezera amadyera.
Mbaleyi amaiphika ndi dzira lowiritsa. Umboni wa odwala amati msuziwo umakhala wosakoma komanso wokhutiritsa, kumverera kwanjala 'sikubwera' kwa nthawi yayitali. Pankhaniyi, amadumphira m'magulu am'mimba atatha kudya chakudya sikuwoneka.
Nyemba zitha kudyedwa mwa mtundu wa saladi. Kuti mukonzekere, mungafunikire magawo awa: mapaundi a ma nyemba, 250 magalamu a kaloti, viniga kutengera mphesa, 1 tbsp. supuni ya mafuta a azitona, basil, mchere.
M'madzi otentha, tumizani nyemba ndi kaloti odulidwa m'mphepete, wiritsani kwa mphindi zisanu. Pukuta zosakaniza, kuwonjezera viniga, zokometsera. Saladiyo yakonzeka. Mutha kudya mawonekedwe osalala, kapena kuwonjezera ku nsomba zamafuta ochepa kapena nyama.
Saladi wina wokoma komanso wathanzi wakonzedwa kuchokera pazosakaniza zotsatirazi: mitundu itatu ya nyemba, mazira angapo a nkhuku, kapu yophika, mpunga wosenda, kaloti watsopano, grated. Sakanizani, nyengo ndi mafuta a azitona.
Saladi ndi tomato: nyemba zophika mu ma nyemba (500 g), anyezi (30 g), tomato watsopano (200 g), kaloti (200 g), masamba aliwonse, tsabola wotentha. Muziganiza, nyengo ndi mafuta pang'ono a azitona.
Nandolo ya matenda ashuga
Nandolo zimawoneka ngati zothandiza komanso zothandiza pochiza matenda a shuga, ndemanga zake ndizabwino kwambiri. Amatha kupezeka patebulo monga mawonekedwe a mbale: msuzi, phala la pea, kasserole, komanso pamaziko a magawo ake pokonzekera decoction.
Ndizodziwika bwino kuti shuga, mosasamala mtundu wake, imafunikira njira yapadera yodyetsera, ndikulimbikitsidwa kusankha zakudya zomwe sizikuwonjezera shuga. Ngati mumatsatira lamuloli, ndiye kuti simungadandaule za madontho a shuga.
Zimadziwika kuti mankhwalawo pawokha amakhudza mphamvu za glucose, koma ali ndi katundu wapadera - amathandiza kuti mankhwalawa azilowetsedwa mwachangu, kupewa kutumphuka kwa shuga m'magazi.
Odwala ambiri ali ndi chidwi ndi zomwe ziyenera kuchitidwa pochiza matenda a shuga, momwe mungagwiritsire nandolo? Kutengera ndi malonda anu, mutha kupereka njira yothandiza ya matenda ashuga:
- Pogaya ndi mpeni 30 magalamu a nandolo.
- Thirani lita imodzi ya madzi owiritsa.
- Kuphika moto wochepa kwa mphindi 30.
- Ndikulimbikitsidwa kumwa mankhwalawo mumadontho zingapo.
Kutalika kwa njira ya achire ndi mwezi umodzi. Ngati palibe zotchulidwa achire kwenikweni, n`zotheka kuwonjezera nthawi ya mankhwala kwa masiku 45.
Shuga akamakula pang'onopang'ono, ufa wa mtola umathandiza kuthana ndi vutoli: umadyedwa ndi theka la supuni musanadye. Monga nyemba zakuda zochokera ku matenda ashuga, nandolo pang'onopang'ono zimabweza glucose ku nthawi zonse, kwinaku kuletsa kuchuluka kwake.
Nandolo zobiriwira zobiriwira sizimataya mankhwala, chifukwa nthawi yozizira zimatha kusintha chatsopano.
Chithandizo cha anthu amchikhalidwe cha matenda ashuga: nyemba ndi nandolo
Ngati wodwala ali ndi matenda ashuga, chithandizo cha wowerengeka chimapereka mitundu yambiri yosankha yomwe cholinga chake ndi kulipira matenda. Tsoka ilo, kuchiritsa sikuchiza matendawa, koma kumathandizira kukhala ndi shuga mkati mwa zofunikira.
Matenda a shuga, monga matenda opatsirana, amayambitsa zovuta zambiri zomwe zingayambitse kulemala ndi kufa. Kugwiritsa ntchito nyemba ndi nandolo kumathandizira kuti matenda a shuga azikhalanso bwino, kukhazikika kwake, ndikukhalanso bwino.
Kodi nandolo angagwiritsidwe ntchito pochiza ngati pali mbiri ya matenda am'mimba? Ayi, yankho ndi lakuti ayi. Madokotala amalangiza kuti apewe njira zamtunduwu, popeza nandolo zimayambitsa kuphuka, kuchuluka kwa mpweya, ngakhale kukuwoneka ngati chakudya chambiri.
Nandolo ndi nyemba ndi zinthu zina zapadera zomwe ziyenera kuphatikizidwa menyu a shuga. Pamaziko awo, mutha kuphika zakudya zoyambirira ndi zachiwiri, casseroles, saladi ndi zina zambiri zomwe zimasiyanitsa zakudya.
Ubwino wa nyemba za odwala matenda ashuga akufotokozedwa mu kanema munkhaniyi.
