Mchere umatanthawuza zakudya zomwe zimagwiritsidwa ntchito nthawi zonse kuphika. Komanso, chinthuchi chimakhala chofunikira m'thupi, chifukwa chifukwa chosowa mchere, kuchuluka kwa madzi kumasokonezeka ndikupanga zolakwika za ma enzyme omwe amachititsa kuti chimbudzi chiphwe.
Koma ndikofunikira kumvetsetsa kuti mchere wa mtundu wachiwiri wa shuga umaloledwa kudya pang'ono. Kupanda kutero, chiopsezo chotenga matenda a mtima ndi kuwonongeka m'mitsempha yamagazi chikuchulukitsidwa.
Chifukwa cha kusungika kwamadzi m'thupi, ntchito ya impso imalephera. Mchere wambiri umasonkhana molumikizana, chifukwa chake minyewa yafupa imawonongeka mu matenda ashuga ndipo ntchito yamagalimoto imatsika.
Mchere ungakhale wa odwala matenda ashuga
Ngakhale kuti pali zina zomwe sangathe kuchita, mchere wa Type 2 shuga wochepa kwambiri sikuti umangokhala wovulaza, komanso wothandiza. Pofuna kupewa mankhwala osokoneza bongo, odwala matenda ashuga ayenera kusamala ndi zakudya zawo, kuwerengera mndandanda wazomwe zimagwiritsidwa ntchito ndikuwunika kuchuluka kwa mchere womwe umawonjezera m'mbale.
Kuphatikizika kwa mchere kumakhala ndi zinthu zofunika monga fluoride ndi ayodini, zomwe ndizofunikira kwa thupi la odwala matenda ashuga. Mndandanda wamtundu wa glycemic wa ichi ndi 0, kotero zakudya zowonjezera sizimapangitsa kuchuluka kwa shuga m'magazi.
Komabe, chifukwa cha mawonekedwe ena, mchere wa anthu odwala matenda ashuga umaloledwa pang'ono. Pofuna kuteteza thupi ku mankhwala osokoneza bongo momwe mungathere, ndikofunikira kutsatira malamulo ena.
- Thanzi liyenera kukhala lolondola komanso loyenera. Ndikofunikira kupatula pa tchipisi cha menyu, chakudya chofulumira, mtedza wamchere, obera.
- Kwa odwala matenda ashuga, zipatso zovomerezeka ndi zakudya zam'zitini sizikulimbikitsidwa.
- Zomalizidwa zotsiriza ziyeneranso kutayidwa. Ngati mukufuna kuphatikiza dumplings kapena dumplings muzakudya, zimakonzedwa palokha.
- Ndikofunikira kusiya msuzi, mayonesi, ketchup fakitale. Soseti ndi michere yonse imayenera kukonzedwa yokha kunyumba, pogwiritsa ntchito zinthu zachilengedwe zokha.
- Munthu akadya nkhomaliro, wina safunikira kupanga chakudya chamchere monga njira yachiwiri. Monga lamulo, masana, njira za metabolic zimachepetsa, chifukwa chake mchere wambiri umavuta kuchotsa mthupi.
Mlingo wa tsiku ndi tsiku wa mchere pamaso pa matendawa si woposa theka la supuni. Chakudya chowonjezera chimangophatikizidwa pazinthu zovomerezeka. Mchere wam'nyanja nthawi zambiri umagwiritsidwa ntchito m'malo mwa mchere wamtundu wa shuga, ulinso ndi zina, komanso ndiwofunikira mu macro- ndi ma microelements ofunikira.
Chifukwa chiyani mchere ndi woipa kwa odwala matenda ashuga
Mchere wamtundu uliwonse umathandizira kukulitsa ludzu, mokulira umayika kupsinjika kowonjezereka kwa impso ndi mtima, kuphatikizapo kumachepetsa magazi, omwe ndi owopsa kwambiri kwa matenda ashuga. Komabe, ngati thupi sililandira muyeso wofunikira wa sodium chloride, munthu akhoza kufa.
Pamenepa, kusiya mchere kwathunthu kuti muchepetse shuga sikungatheke. Pazinthu zochepa, izi ndizofunikira kwa odwala matenda ashuga.
Mchere wa tsiku ndi tsiku womwe umadyeka uyenera kuchepetsedwa.
Mukatsatira malamulo onse azakudya zabwino, kuopsa kwa matenda oopsa kwambiri komanso zovuta zina za matenda ashuga kumakhala kochepa.
Zakudya zamchere zam'nyanja
Pofuna kuti musavulaze thupi, m'malo mophika tikulimbikitsidwa kuti tidye mchere wam'nyanja. Muli mavitamini, michere ndi ayodini.
Zakudya izi zimathandizira acid-base bwino, zimathandizira kugwira ntchito kwamanjenje, endocrine, immune and mtima system. Mlingo wocheperako, mankhwalawo amachepetsa shuga m'magazi ndipo amachepetsa minyewa.
Chifukwa cha sodium ndi potaziyamu, njira yachilengedwe yazakudya imathandizira kukonza kagayidwe. Calcium, yomwe ndi gawo lamapangidwewo, imalimbitsa minofu ya mafupa, silicon imasintha khungu, ndipo bromine imathetsa mkhalidwe wachisoni.
- Iodine ndiwothandiza chifukwa imathandizira kugwira ntchito kwa chithokomiro, manganese amathandiza magwiridwe antchito a chitetezo chamthupi, ndipo magnesium imakhala ndi antihistamine. Chifukwa cha zinc, njira yolerera imagwira ntchito bwino. Iron, imapindulitsanso dongosolo lamagazi.
- Zakudya, zomwe zinapangidwa ndi mchere wamchere, zimasiyanitsidwa ndi fungo lapadera lapadera. M'mashopu, chinthu chopopera, chopera komanso chopera bwino chimaperekedwa. Mitundu yoyamba ndi yachiwiri imagwiritsidwa ntchito kumalongeza ndi kuphika sopo, ndi mbale zabwino zokolema kapena saladi za anthu odwala matenda ashuga.
Ngakhale ali ndi zopindulitsa zambiri, odwala matenda ashuga amayeneranso kutsatira mankhwalawo. Tsiku limaloledwa kudya zosaposa 4-6 g mchere wamchere.
Ndi zakudya ziti zomwe zimakhala ndi mchere
Zakudya zamchere zochuluka kwambiri ndi nyama yankhumba, nyama ya nyama, nyama yamphongo ndi soseji zosuta. Komanso mchere wambiri, mphodza. Mwa zopangidwa ndi nsomba, sizikulimbikitsidwa kuti ziphatikize ndi nsomba zosambirira, nsomba zamzitini, sardines ndi nsomba zamzitini mu zakudya.
Kuchokera pamenyu, nsomba zamchere ndi zouma, zomwe zimakhala zovulaza kwambiri mwa ana omwe ali ndi matenda amtundu wa 2, sawerengedwa. Mchere umapezeka kwambiri mu maolivi ndi maapulo. Kuphatikiza tchizi chopaka mchere, msuzi, mayonesi ndi zovala zina zamalonda zokhala ndi mchere zingakhale zovulaza.
Pakadali pano, m'masitolo ogulitsa mankhwala komanso m'masitolo apadera mumatha kupeza mchere womwe umagwiritsidwa ntchito pakuphika. Ndizosiyana chifukwa zimakhala ndi sodium 30 peresenti, koma osakhala ochepa potaziyamu ndi magnesium.
Izi zisanachitike, ndikofunikira kufunsa dokotala, yemwe angakuthandizeni kupanga zakudya zoyenera, sankhani mankhwala ofunikira, kotero kuti shuga yotsika.
Chithandizo chamchere
Ngati wodwala matenda ashuga amangomva mkamwa mwake, izi zikutanthauza kuti thupi limasowa chlorine komanso sodium. Chifukwa chosowa mchere, womwe umasunga madzi, wodwalayo amataya madzi ambiri. Musanagwire chithandizo, ndikofunikira kutenga magazi ndi mkodzo mayeso a glucose ndikuwonana ndi dokotala.
Ndi kuchuluka kwa shuga, njira zotsatirazi zimagwiritsidwa ntchito. Kwa masiku 30, tsiku lililonse m'mawa muyenera kumwa theka la kapu ya madzi oyera am'mimba pamimba yopanda kanthu, pomwe theka la supuni ya mchere wa tebulo imasungunuka. Popeza njirayi ili ndi contraindication, chithandizo chikuyenera kuchitika moyang'aniridwa ndi achipatala.
Ndi matendawa, ma compress amchere amagwiritsidwanso ntchito. Kuti muchite izi, 200 g ya sodium chloride imasungunuka mu malita awiri amadzi. Njira yothetsera mchere imayikidwa pamoto wosakwiya, wobwera ndi chithupsa, yophika kwa mphindi ndikuzizilitsa pang'ono. Tawulo imanyowetsedwa mu madzi omalizidwa, yofinya ndikuyika pomwepo ku dera lumbar, compressyo imakutidwa ndi nsalu yopaka ubweya. Izi zimachitika tsiku lililonse kwa miyezi iwiri.
Ubwino ndi kuwonongeka kwa mchere wamatenda a shuga afotokozedwa mu kanema munkhaniyi.
