Zikondazo ndizofunikira kuti munthu apange michere yomwe imathandizira kugaya michere: mapuloteni, mafuta ndi chakudya. Maselo a organic amatulutsa timadzi insulin, glucagon, pancreatic polypeptide ndi mankhwala somatostatin.
Ngati kapamba kakutha bwino, njira yotupa imadziwika, ikuyenda mwa mawonekedwe owopsa kapena osachiritsika, matendawa amatchedwa pancreatitis. Tsopano ma enzyme amaleka kupanga mulingo wokwanira, samatulutsidwa mu duodenum, amakhudza chiwalo chokha. Poterepa, madokotala amalankhula za kudzimbidwa kwa chiwalo.
Matenda a ma virus, poyizoni, kuphatikiza zakumwa zoledzeretsa, komanso kuvulala kosiyanasiyana kungayambitse matenda. Ndikofunikira kuchiza pancreatitis kuchipatala, kuwonjezera pa kugwiritsa ntchito mankhwala, kudziletsa ku mowa komanso zakudya zimasonyezedwa.
Kodi ndizotheka kudya kanyenya ndi kapamba?
Zakudya zoyenera zimathandiza kupewa kufalikira kwa kutukusira, chifukwa nthawi yakukhululuka imatenga nthawi yayitali, limodzi ndi thanzi labwino.
Zowawa zopweteka za m'mimba zikayamba kuiwalika, wodwalayo amafuna kudzipukutira pang'ono ndi zinthu zosangalatsa komanso zachilendo pa zakudya zopatsa thanzi .. Koma kodi ndizotheka kudya kanyenya ndi kapamba? Kodi padzakhala vuto lililonse kuchokera kwa iye?
Choopsa chachikulu cha nyama yokazinga pamoto wotseguka ndi fungo labwino. Zitha kuchititsa kuti matendawa achulukane, kutumphuka kwa krisimasi kumakhala poizoni weniweni wa kapamba wofooka.
Madokotala ati ngakhale atakhala ndi matendawa mwamphamvu komanso mtundu wa nyama yomwe kebab yakonzedwa, mbaleyo ndi yoletsedwa kudya. Kangapo akhoza kukulitsa vutoli:
- misuzi;
- zonunkhira
- mpiru.
Zilibe vuto lililonse ndi kapamba ndi zosakaniza zomwe zimagwiritsidwa ntchito pokonza mbale, monga mandimu ndi viniga. Nthawi zambiri, nyama amazidulira.
Carcinogens amathanso kuvulaza; mwa anthu athanzi labwino, amalemera kwambiri kudzanja lamanzere, lamanzeru. Ponena za odwala omwe ali ndi pancreatitis, cholecystitis ndi gastritis, ziyenera kudziwika kuti kuchuluka kwa zoyipa zimawonjezeka kangapo.
Kuphatikiza apo, poyenga kebabs pamoto wotseguka, zinthu za benzopyrene zimatulutsidwa munyama, zimapangidwa pomwe mafuta alowa m'makala otentha. Chifukwa chake, sizosadabwitsa kuti kebab onunkhira nthawi yomweyo amachulukitsa kapamba.
Kuphatikiza apo, zimakhala zovomerezeka kudya nyama yamafuta, ndizomwe zimakonda kuphika kebabs.
Skewing wa nkhuku
Ngakhale zili choncho, nthawi zonse pamakhala kusiyanasiyana kwa lamulo lililonse, nthawi zina wodwala yemwe ali ndi vuto la pancreatic amatha kulipira zidutswa zitatu za kebab. Ndikofunika kuti imapangidwa kuchokera ku nyama ya nkhuku, yophika madzi a phwetekere. Mukatha kuphika, chotsani khungu ku zidutswa za nyama.
Nyama ya nkhuku idzakhala gwero lamapuloteni apamwamba amtundu, choguliracho chimakumbwa bwino bwino ndipo chimatengedwa ndi thupi. Tiyenera kukumbukiranso kuti nkhuku zimathandizira kubwezeretsa chitetezo cha mthupi, zimakhala ndi zotsatira zabwino pa thupi lonse.
Kupatula, mungathe kudya ma skewing a nkhuku, chifukwa kuphika ndi bwino kusankha filimuyo. Kumbukirani kuti pakuchiritsa kapamba simungagwiritse ntchito zonunkhira, viniga ndi zosakaniza zina.
Mukuyenera kudziwa kuti marinade a kebab ya nkhuku ndikofunikira kuti apatse mbale:
- zojambula zina;
- kukoma kwapadera;
- kukoma.
Amupatsa nkhuku juiciness ndi spiciness, kukhalapo kwa acidity mu marinade sikofunikira. Fillet iyenera kupendedwa ndi mafuta ochepa (masamba a masamba, kefir, kirimu wowawasa).
Chinsinsi cha Madzi Ochepera
Chinsinsi ichi ndi chosavuta, sichimavulaza thupi lofooka. Ngati palibe ziwengo, ndipo matendawa sanachulukitse kwa miyezi itatu, amaloledwa kuwonjezera mandimu pang'ono. Mndandanda wa zosakaniza ndi motere:
- 1 makilogalamu nkhuku;
- 200 g amadzi ochepa mchere;
- 4 mitu ya anyezi;
- 100 g mafuta oyeretsa masamba;
- mchere.
Nyama imadulidwa m'magawo, kuwonjezera anyezi, osemedwa m'mphete zapakati, mafuta a masamba ndi mchere. Osekeredwawo amakopedwa kwa maola angapo m'malo ozizira, okazinga makala amoto otentha, chotsani kutumphuka musanadye nyama.
Chinsinsi china cha kebab - chokhala ndi kefir. Marinade amatembenukira calorie wotsika, chakudya chamagulu. Amaloledwa kusintha pang'ono, chifukwa kukoma kumawonjezera amadyera, paprika ndi zina zomwe zimaloledwa panthawi ya kutupa.
Muyenera kutenga kilogalamu ya nkhuku, kapu ya mafuta ochepa a kefir, theka la kilogalamu ya anyezi, mchere kuti mulawe. Kefir amathiridwa mu poto ndi nyama, kudula muzigawo zofanana, owazidwa mchere, wosakanizidwa ndi anyezi, kumanzere kuti ayende kwa maola atatu.
Wowawasa Kirimu Marinade
Ndikofunikira kutenga:
- kilogalamu ya nkhuku;
- 200 magalamu a kirimu wowawasa;
- kulawa anyezi ndi mchere.
Nkhuku iyenera kutsukidwa, kuyesedwa, kuduladulidwa. Sungunulani anyezi, kudula m'mphete, ikani zosakaniza ndi mbale, kuwaza mchere, kutsanulira kirimu wowawasa, kni bwino ndi manja anu kuti msuzi ugawanitsidwe nyama. Zonona zonona ndizophatikiza, zimapangira bwino kusowa kwa mafuta m'mawere a nkhuku. Chifukwa chake, kanyenya, wokazinga mu kirimu wowawasa, ndiwofatsa komanso yowutsa mudyo. Mutha kugwiritsa ntchito mbaleyo ndi pancreatitis yosatha kapena chidakwa mu gawo la kukhululuka kwamphamvu.
Phukusi la nkhuku kebab
Kwa odwala omwe amawopa kudzipweteka podya kanyenya komwe amakonzedwa m'njira yachikhalidwe, mutha kuyesa kupanga mu uvuni. Muyenera kutenga ma fillets angapo, zovala ziwiri za adyo, mafuta ofanana masamba, koriori, mchere, msuzi wa soya.
Choyamba muyenera kuti mulowerere zitsamba zamatabwa, ingogwirani kwa mphindi 20 m'madzi ozizira. Pakadali pano:
- konzani marinade;
- adyo imaphwanyidwa kudzera mwa atolankhani;
- onjezerani ku chidutswa chosankhidwa;
- sakanizani.
Nyama imayikidwa pa skewing, yokutidwa ndi filimu yokakamira, ndikuchotsa kuti ikonkhe mufiriji.
Pambuyo maola ochulukirapo, mundawu umayikidwa mu mbale yophika, uvuni imawotchukitsidwa mpaka madigiri 200, kebab imaphikidwa pafupifupi mphindi 10, kenako imatembenuzidwa ndikuisunga mu uvuni kwa nthawi yomweyo.
Momwe mungasankhire nkhuku zapa barbecue
Kuti mukonze kebab yabwino komanso yabwinobwino, muyenera kusankha nkhuku yabwino, mtembo uyenera kuzungulira, miyendo yake ndiyofanana. Nkhuku zazikulu kwambiri nthawi zambiri zimaberekanso zakudya zamafuta, ndibwino kupeza mbalame yosalemera kilogalamu imodzi ndi theka.
Nkhuku iyenera kukhala ndi pinki yosalala, siyimaphatikizira zonena, zokanda ndi kuwundana kwa magazi. Tikulimbikira nyama yatsopano, nyamayo imayenera kubwerera pomwe imakhala yoyambirira, ngati mano atsala, izi zikunena kuti malondawo ndi osalimba.
Chizindikiro cha chinthu chopanda ntchito bwino chimakhala fungo loipa, nthawi zina fungo lamankhwala limatha.
Choyipa ndikazindikira kuti khungu la mtembo latsamira, liyenera kukhala louma. Pamaso pa kuchuluka kwama magazi, nyama yofiira, titha kunena kuti nkhuku idamwalira kale, ndikosayenera kudya.
Ubwino ndi zovulaza za barbecue zikufotokozedwa mu kanema munkhaniyi.
