Wodwala aliyense yemwe wapezeka ndi matenda a shuga sangayerekezere moyo popanda kugwiritsa ntchito zotsekemera.
Masiku ano, msika wogulitsa zakudya za anthu odwala matenda ashuga uli ndi mitundu yambiri ya okoma. Amasiyana pakati pawo kapangidwe kake, zinthu zamitundu mitundu, mtengo ndi mawonekedwe ena.
M'malo mwa shuga ndiye nkhani yomwe imakambidwa kwambiri pankhani yazakudya.
Ogwiritsa ntchito amagawika m'magulu awiri:
- omwe salola kugwiritsa ntchito, akufotokozera izi ndi zovulaza;
- iwo omwe sangathe kulingalira za moyo popanda okoma.
Musanagule mtsuko wa zotsekemera, muyenera kudziwa kuti ndi chotsekemera chiti chomwe chimateteza thupi. Kuphatikiza apo, ndikofunikira kuti muzolowere zambiri mwazomwe zimapangidwira. Woyimira wowoneka bwino wa omwe akukula, mpaka pano, kutchuka ndi sucralose.
Zotsatira zoyipa za sucralose pamafakiteriya am'matumbo zimayambitsa kuchepa kwambiri kwa chitetezo chokwanira m'thupi, chifukwa chomwe zotsatira zake zazitali zimatha - matenda opatsirana pafupipafupi am'mimba, matenda ena, ndi njira zotupa.
Katundu wa Supralose Sweetener
Izi ndizoyimira zapadera za zotsekemera zotsekemera.
Sucralose kulibe mwachilengedwe. Amakhala okoma kuposa shuga. Zopatsa mphamvu za calorie ndizochepa kwambiri.
Malinga ndi kafukufuku, kuchuluka kwa zakudya zamafuta sizikupitilira 1 calorie. Zambiri mwazinthuzo sizimakhudzidwa ndi thupi, koma zimatulutsidwa m'matumbo ndi impso.
Izi zidapangidwa kumapeto kwa zaka za zana la 20 mosasinthika, mwa kusintha mobwerezabwereza mankhwala pa sucrose. M'modzi mwa asayansi sanamvetsetse mawu a mnzake ndipo m'malo moyesa zomwe wapeza, adayesa makonda ake. Wasayansi adalawa kukoma kwa sucralose, ndipo pambuyo pake kugwiritsa ntchito kwazomwe zimagulitsa malonda kudayamba.
Mu 1991, chinthu chatsopano chalowa nawo malonda.
Mpaka pano, asayansi akupitilizabe kutsutsana pankhani yovulaza ya sucralose. Izi ndichifukwa choti kwakanthawi kochepa kwadutsa kapangidwe kake. Kuti muyeze mavuto onse obwera chifukwa chogwiritsa ntchito E955.
Zotsatira zoyipa za sucralose, malinga ndi akatswiri, zimayenderana ndi:
- Mothandizidwa ndi kutentha kwambiri, wokoma amasintha kapangidwe kake kama kemikali. Chifukwa chake, izi siziyenera kugwiritsidwa ntchito popanga zida zambiri za confectionery. Zinthu zopezeka ndi kuwonongedwa kwa sucralose zimatha kukhudza ma oncological ndi endocrine pathology.
- Zowonongeka pam microflora yamatumbo akulu.
- Momwe zimachitikira kuti thupi siligwirizana ndi anaphylactic.
Chochita sichikulimbikitsidwa kuti chizigwiritsidwa ntchito kuubwana.
Ndi tsankho la munthu pachinthu ichi, nseru, kusanza, kutsegula m'mimba, kupweteka kwambiri mutu kumachitika.
Masewera a Supralose Sweetener
Pali mitundu iwiri ya zotsekemera pamsika: zachilengedwe komanso zozizwitsa.
Nthawi zambiri, mumatha kumva malingaliro pazinthu zovulaza zilizonse zopangidwa ndi anthu. Ngakhale izi, okometsera omwe amaphatikizidwa ali ndi zida zingapo zandale kapena zopindulitsa.
Kuphatikiza apo, okometsera maukonde amakhala ndi kukoma kosaloledwa popanda kununkhira kosiyana.
Zokoma zachilengedwe zimaperekedwa:
- Stevia ndi wachibadwa, wopanda chitetezo mthupi. Mulibe ma kilocalories, komanso alibe mphamvu pa kagayidwe kazakudya. Wotsekemera uyu ali ndi zinthu zopindulitsa mtima ndi mtsempha wamagazi, dongosolo la m'mimba ndi pakhungu lamanjenje. Choyipa chake ndi kupezeka kwa mitundu ina ya zitsamba, yomwe kwa ambiri ingaoneke ngati yonyansa. Kukomerako kumakopekedwa ndikamayambitsa kutentha.
- Fructose ndimalo mwa shuga achilengedwe omwe amakhala ndi thanzi labwino kwambiri. Kudya kwa fructose sikukhudza kagayidwe kazakudya, chifukwa chake ndimakonda kugwiritsa ntchito mankhwala a matenda ashuga.
- Kusintha - sucralose ndi inulin.
Zokomera zotsekemera zimaphatikizapo:
- Asipere;
- saccharin wokoma;
- cyclamate ndi kusintha kwake;
- dulcin thunthu;
- xylitol ndi chinthu chomwe chimaletsedwa kuti chigwiritsidwe ntchito kwa odwala omwe ali ndi matenda osokoneza bongo, popeza xylitol imakhala ndi mtengo wokwanira wathanzi, womwe umapangitsa kuti magazi asamayende bwino komanso kunenepa kwambiri;
- mannitol;
- sorbitol, yomwe ikuyenera kugwiritsidwa ntchito mu Mlingo wocheperako, chifukwa imatha kuyambitsa matenda am'mimba.
Zophatikiza zophatikizika zimasiyanitsidwa payokha, woyimira wowoneka bwino yemwe ndi mankhwala a Milford.
Ubwino wa zotsekemera zotsekemera ndi izi:
- Mtengo wotsika wazakudya.
- Zilibe mphamvu pa kagayidwe kazakudya.
Kuphatikiza apo, okometsera omwe amapangidwa amakhala ndi kukoma kosalala, kosangalatsa.
Kusankha kwa sweetener pakumwa
Pogula sweetener, mayankho a akatswiri azachipatala ndi ogula ayenera kukumbukiridwa. Kuti musamale chisankho, muyenera kuphunzira mosamalitsa malingaliro apadziko lonse pankhani yazakudya. Kugula kwa sweetener kuyenera kubweretsa phindu lenileni kwa ogula, osati kuyambitsa zotsatirapo zilizonse.
Ngati munthu wapezeka ndi matenda a shuga, ndiye kuti zotsekemera siziyenera kukhala ndi mphamvu yaying'ono pa kagayidwe kazakudya.
Mavuto kapena phindu la sucralose zimatengera mlingo wa mankhwalawo. Ndikofunika kuti musapitirire mlingo wopangidwa kuchokera kwa wopanga.
Sucralose sanasangalale kwambiri ndi izi, kuchokera kwa madokotala ndi odwala. Pakulumikizana uku, kugwiritsa ntchito mosalekeza ndikwabwino kuchepetsa.
Musanagule chinthu, ndikofunikira kuti muzidziwa bwino malangizo ochokera kwa wopanga, kapangidwe ka zotsekemera, komanso kupezeka kwa zosayipa zovulaza.
Kuphatikiza apo, makamaka zotsekemera zonse zimapezeka m'mitundu yosiyanasiyana: mawonekedwe amadzimadzi komanso okhazikika. Palibe kusiyana kwakanthawi kanyumba kazinthu - zonse zimakhala kwa ogula kuti azisankha.
Ndikofunika kuonetsetsa kuti wodwala yemwe akupita kwa wodwala satsutsana ndi kuyambitsa zakudya zofananira.
Zowonadi, nthawi zina, mavuto azakudya amadzetsa kuchuluka kwa njira zosiyanasiyana za matenda.
Zomwe zimagwiritsidwa ntchito pa sucralose
Monga zakudya zowonjezera zilizonse, sucralose imakhala ndi malire ake komanso yopanda malire.
Izi ndizofunikira kuziganizira mukamasankha zotsekemera.
Ndikwabwino kukaonana ndi dokotala pasadakhale za izi.
Zoyipa kutenga sucralose ndi nosologies:
- kuyamwitsa;
- chifuwa
- mawonekedwe azaka;
- mimba
- matenda am'mimba thirakiti, kuphatikizapo pachimake kapamba;
- matenda a chiwindi;
- aakulu ndi pachimake aimpso kulephera.
Mawu oyamba a sucralose ayenera kukambirana ndi endocrinologist. Chinsinsi chothandizira bwino matenda ashuga komanso zovuta zake ndikuchotsa zinthu zomwe zili ndi shuga. M'malo mwa shuga, munthawi imeneyi, pali shuga wambiri.
Odwala omwe ali ndi endocrine pathology, okometsetsa amathandizira kukhala ndi shuga wathanzi komanso kupewa spikes mwadzidzidzi m'magazi. Kusintha shuga ndi analogi ndi otsika glycemic index ndi gawo lofunikira popewa zovuta za metabolic.
Kusintha kwa moyo, mtundu wa zakudya, kuchuluka kwa zochitika zolimbitsa thupi ndizofunikira kwambiri kupewa matenda ambiri. Chakudya chopatsa thanzi pogwiritsa ntchito zotsekemera zimachepetsa shuga.
Kugwiritsa ntchito sucralose si njira yotetezedwa kotheratu. Koma ndi anthu angati, malingaliro ambiri. Nthawi zonse muziyang'ana pa upangiri wa sayansi komanso momwe mukumvera.
Supralose sweetener akufotokozedwa mu kanema munkhaniyi.
