Ndi matenda ashuga, zakudya zopangidwa bwino ndizofunikira kwambiri. Zosinthazo ziyenera kukhala ndi zinthu zomwe zimapangitsa kuti shuga azikhala ndi magazi mulibwinobwino.
Kudziwa momwe mungakonzekerere, kuphatikiza zomwe zingagulitsidwe ndi cholozera cha glycemic, mutha kupanga chakudya chopatsa thanzi, chokhazikika pakukhazikika pakukhazikika kwa thupi la wodwala.
Kwa odwala matenda ashuga a mtundu 1 ndi 2, kupanikizana kwa fructose amakonzedwa ndi zipatso ndi zipatso. Imakhala ngati mchere kwa anthu omwe ali ndi matenda ashuga. Koma sikuti aliyense amadziwa bwino maphikidwe otsimikiziridwa ndipo sakudziwa kuphika bwino izi popanda shuga.
Phindu la fructose kupanikizana
Zogulitsa zomwe zimakhala ndi zachilengedwe monosaccharide sizingathe kudyedwa ndi anthu omwe ali ndi vuto la matenda osokoneza bongo popanda kuvulaza thanzi lawo. Ndi matendawa, fructose mu Mlingo woyenerera ndiwotetezeka, samathandiza pakuwonjezeka kwa shuga wamagazi ndipo samatulutsa insulin.
Chifukwa cha kuperewera kwa thanzi la fructose, nthawi zambiri amadyedwa ndi anthu onenepa kwambiri.
Zakudya zachilengedwe zomwe zimakhala zachilengedwe ndizokoma kangapo kuposa shuga wokhazikika, kotero pokonzekera kusunga, zotsekemera zimafunikira zochepa. Kukula kofunika kuonedwa: 1 makilogalamu zipatso, 600 - 700 magalamu a fructose ndi ofunika. Kupanga kupanikizana, gwiritsani ntchito agar-agar kapena gelatin.
Dessert, yokonzedwa pamaziko a zotsekemera zachilengedwe izi, imathandiza chitetezo cha mthupi ndipo imachepetsa mwayi wa kuwola kwa mano ndi 35-40%.
Kupanikizana ndi kupanikizana kwa fructose kumawonjezera kukoma ndi kununkhira kwa zipatso, kotero mcherewo ndi wonunkhira kwambiri. Kuphika kupanikizana - zosaposa mphindi 10. Ukadaulo uwu umakupatsani mwayi kuti mupulumutse mulingo wambiri pazinthu zomalizidwa.
Kupanikizana, kupanikizana, kupanikizana komwe kumapangidwa ndi fructose kumatha kuphatikizidwa mumenyu yanu ndi anthu omwe amatsata chakudya.
Zopatsa mphamvu za calorie za jamu pa fructose ndizotsika kuposa zomwe zimaphika pogwiritsa ntchito shuga.
Maphikidwe a Fructose Jam
Zophikira za mchere zomwe zimapangidwa ndi shuga wa zipatso sizodziwika pakati pa odwala matenda ashuga okha, komanso pakati pa anthu onenepa kwambiri. Kupatula apo, nthawi zina mumafuna kudya china chokoma, koma chifukwa chamadyedwe okhwima simungathe kuchita izi.
Zinthu zomwe zidzafunikira kupanikizana kwa fructose: 1 makilogalamu atsopano zipatso kapena zipatso, makapu awiri amadzi ndi 650 - 750 magalamu a shuga.
Kenako, chitani izi:
- Choyamba, muyenera kukonza zipatso ndi zipatso, ndiye kuti muzitsuka, kusenda ndikuchotsa mbewu.
- Tsopano mutha kupita ku njira yotsatira - kuphika madzi. Kuti muchite izi, sakanizani madzi ndi fructose ndi gelatin.
- Osakaniza womaliridwayo amayenera kuyatsidwa pamoto, kubweretsedwa ndi chithupsa, ndikuyambitsa kosalekeza, kuphika kwa mphindi 2-3.
- Chotsatira, muyenera kudya zipatso zosakonzekereratu, kuziyika pamasamba ndikubweretsa. Kenako moto uyenera kuchepetsedwa ndipo kupanikizana kuyenera kukonzekera kwa mphindi 8-10. Ndi chithandizo chazitali chotentha, fructose itaya katundu wake.
Chomalizidwa chimayenera kusungidwa mumtsuko wotsekedwa bwino wagalasi mufiriji. Popeza fructose mulibe zoteteza, kupanikizana kumatha kuyipa msanga.
Kuphika kupanikizana pa fructose kuchokera ku blackcurrant, sitiroberi, gooseberries, yamatcheri ndi zipatso zina zambiri ndi zipatso.
Kwa odwala matenda ashuga, mutha kupanga ma plamu kupanikizana ndi fructose. Zimathandizira kutulutsa matenda a metabolism m'thupi ndipo limathandiza kuchepetsa kunenepa. Zipatso zokhwima zokha ndizoyenera kukonzekera mchere wambiri. Ma plamu ayenera kutsukidwa, kudula pakati ndikuchotsa fupa. Kwa 4 makilogalamu zipatso, muyenera magalasi 2/3 amadzi. Madzi amayenera kuthiridwa m'mbale momwe mumadzaphiriramo, kenako ndi kuwiritsa, pokhapokha atatsanulira ma plums okonzeka pamenepo ndikuwaphika pamoto wochepa, oyambitsa pafupipafupi, pafupifupi ola limodzi. Pambuyo pokhapokha muwonjezere shuga m'malo ndikuwaphika mpaka kupanikizana.
Njira yopangira sipamu ya apulo yopanda shuga imatsatira:
- Tengani ma 2,5 makilogalamu a maapulo, asambe, aume, peel ndi kudula magawo owonda. Maapulo akhungu owala sangaoneke, ndipo mitundu yozizira ndiyabwino kwambiri.
- Zipatso ziyenera kuyikika mu chiwaya chopanda kapena mu mbale m'magawo, chilichonse chosanjidwa, chowazidwa ndi fructose. Maapulo oterewa adzafunika magalamu 900 a shuga zipatso.
- Ndikofunika kudikirira mpaka maapulo atalola kuti madziwo apite, simuyenera kuwonjezera madzi.
- Tsopano muyenera kuyika chodzaza padzofu. Iyenera kuwira ndi kuphika kwa mphindi zitatu kapena zinayi. Pambuyo pa izi, mbaleyo ichotsedwe mu chitofu mpaka kukoma kumazizira. Ndiye kuti mubweretsenso chithupsa ndikuwuphika kwa mphindi 10.
- Kupanikizana kwatha. Mchere utatha pang'ono, umatha kuikidwa m'miphika yothilitsidwa kale. Ndikofunika kusungiratu zinthu zomalizidwa m'malo abwino.
Kodi zovulaza fructose kupanikizana
Palibenso chifukwa chodalira zozizwitsa zamphamvu za fructose ndi kupanikizana koipa komwe kwaphikidwapo. Ngati maswiti amudya kwambiri, izi zimapangitsa kunenepa kwambiri. Fructose, yomwe sinasinthidwe kukhala mphamvu, imasinthidwa kukhala maselo amafuta. Nawonso amakhala m'malo osyanasiyana, zotengera zovala ndikukhazikika mapaundi owonjezera mchiuno. Ndipo zikwangwani zimadziwika kuti zimayambitsa milawu yoopsa komanso mtima.
Ngakhale anthu athanzi ayenera kuchepetsa kuchuluka kwawo kwa jamu ya fructose. Maswiti okhala ndi shuga achilengedwe othamangitsidwa sayenera kuzunzidwa. Ngati upangiriwu utanyalanyazidwa, matenda a shuga amatha kapena mavuto amtundu wamtima ungachitike.
Kupanikizana kwophika pa fructose sikukhala ndi moyo wautali, ndiye muyenera kuyang'anira mosamala kuti zomwe zatha sizilowa mu chakudya, apo ayi zimakhala ndi poyizoni wa chakudya.
Kugwirizana ndi zakudya kumapereka kukana kwa zinthu zina. Nthawi zambiri, shuga amaletsedwa. Kwa okonda maswiti, izi ndizowopsa. Koma ndikofunikira kuti thanzi labwino lizitsatira mikhalidwe yayikulu yokhala ndi zakudya zoyenera.
Maphikidwe a shuga opanda shuga amaperekedwa mu kanema munkhaniyi.
