Uchi ndi wabwino kwa thupi la munthu. Chogulitsachi chimakhala ndi antibacterial, immunomodulating, antiviral effect for the body.
Funso lomwe limabuka, kodi ndizotheka kugwiritsa ntchito uchi m'malo mwa shuga? Nthawi yomweyo, uchi umayimilira limodzi ndi chinthu china chokoma - shuga, chomwe chimadziwika kuti "kufa koyera", popeza kugwiritsa ntchito kwake kumakhala kovulaza thanzi komanso thupi lonse.
Chifukwa chake, ndikofunikira kuganiziranso za malonda ake, ndikugwiritsa ntchito mankhwalawo m'malo mwa shuga.
Chimodzi mwazifukwa zosinthira ndi zomwe zili mu calorie yazinthu. Pakangoyamba, sizovuta kudziwa komwe kuli zopatsa mphamvu zochuluka. Uchi umaposa mphamvu ya shuga, supuni imodzi ya zotsekemera imakhala ndi 65 kcal, supuni imodzi ya shuga - 45 kcal.
Aliyense amadziwa kuti uchi ndi wokoma ngati shuga. Kutengera izi, pogwiritsa ntchito sweetener, thupi lidzalandira theka la zopatsa mphamvu, ngakhale kuti uchi ndi kalori wambiri.
Osamagwiritsa ntchito mwanzeru zinthu izi, zimatha kuyambitsa kunenepa kwambiri komanso matenda a shuga.
Ndondomeko yotsika kwambiri ya glycemic ndi mwayi wa zotsekemera. Chizindikiro ichi chikuwonetsa momwe mankhwalawo amamwetsedwera komanso amakhudza shuga.
Ndi kuchuluka kwa zakudya zamagulu omwe munthu amadya, kumatha kukhala:
- matenda a shuga;
- kunenepa
- matenda a mtima dongosolo.
Chakudya chopatsa thanzi sichizindikiro chachikulu, chimalola shuga kumizidwa pang'onopang'ono mpaka kumapeto. Sweetener ali ndi glycemic index yamagulu 49, ndi shuga - 70 mayunitsi. Anthu odwala matenda ashuga omwe amamwa chakudya chochepa amatha kudwala hypoglycemia - uku ndikosakwanira kwa shuga wamagazi. Gl ya uchi ndi yotsika kuposa shuga, zomwe zikutanthauza kuti amawonjezera shuga m'magazi pang'ono pang'onopang'ono. Izi zimachitika chifukwa chamafulo ochepera a fructose komanso kupezeka kwa zinthu zina.
Zomwe zimapangidwira zimakhala ndi shuga ndi fructose. Amakhala ndi 72% ya zomwe zimapangidwa. Mukamagwiritsa ntchito mankhwalawa, m'mimba simadzaza, chifukwa insulin siyofunikira pakuyamwa. Thupi limasunga mphamvu yake chifukwa chakuti chinthu ichi sichifunikira kukonzanso chitatha kulowa matumbo. Kubzala kumachitika mwachangu komanso kokwanira. Fructose ndi glucose, chifukwa chakuswa kwawo msanga, zimatha kukhudza kuyika kwamisempha.
Uchi umakhala ndi 38% fructose, 34% glucose. Shuga amakhala ndi fructose ndi shuga m'magawo ofanana (50% / 50%).
Pafupifupi aliyense kamodzi m'moyo wawo amamwa tiyi ndi kuwonjezera uchi.
Koma sikuti aliyense amaganiza kuti ndizothandiza kapena ayi. Kodi chimachitika ndi chiyani ndikalandira chithandizo ndi madzi otentha?
M'malo mwake, kutentha kwambiri kuposa madigiri 60 Celsius, pafupifupi michere yonse imatayika.
Pa chithandizo cha kutentha, chiwonongeko chimachitika:
- michere njuchi;
- mavitamini;
- mankhwala achilengedwe.
Pambuyo pake, ma carbohydrate okha ndi michere yama michere amakhalabe olimba, koma madigiri 90 amasinthanso kukhala oxymethyl furfural. Izi zimatha kuchitika ngati uchi umasungidwa nthawi yayitali ngakhale kutentha kwa firiji. Chaka chatha kupopera, pafupifupi mavitamini onse amachoka ku chinthucho, ma enzyme amakhala osagwira, ndipo ma organic ake amawonongeka.
Izi zimatha kuchitika pomwe ma radiyo mwachindunji amakumana ndi mankhwala.
Ntchito mankhwalawa matenda a virus kapena kukhalabe chitetezo chokwanira. Mukamagwiritsa ntchito mankhwala, zotsatira zoyipa zimatha kuchitika, ndipo palibe phindu lililonse mthupi, ndipo zinthu zachilengedwe zimakhala ndi mankhwala ambiri, popanda zotsutsana. Amayi oyembekezera ndi ana ali bwino kuposa chimfine kuti apeze chithandizo cha chimfine. Ali ndi mikhalidwe yambiri yothandiza:
- amachiritsa;
- amapha mabakiteriya oyipa;
- mankhwala opweteka;
- kumenya kutupa.
Kuphatikiza pa izi, uchi ndi prebiotic wokhoza kupanga zinthu zabwino pakukula kwa microflora yopindulitsa. Mukamagwiritsa ntchito mankhwalawa, palibe dysbiosis. Poona koyamba, zotsekemera sizowopsa, koma mukamagwiritsa ntchito mankhwalawa, muyenera kusamala, dziwani muyeso.
Kwa munthu wathanzi yemwe alibe vuto la mahomoni, uchi umathandiza. Ngati mumakonda kugwiritsira ntchito uchi m'malo mwa shuga tiyi, ma virus onse adzadutsa thupi.
Ngakhale ndemanga zabwino izi, uchi ndi allergen wamphamvu. Kuperewera kwa kubereka sikutanthauza kuti sizingatheke. Pogwiritsa ntchito pafupipafupi zochuluka, zimachitika mofulumira. Izi ndi zina mwazinthu zomwe zimapangitsa kuti matenda ashuga a 2 akhale.
Zakudyazi ziyenera kuphatikizapo uchi wochepa.
Madokotala atsimikizira kuti uchi ndi aphrodisiac.
Kuyambira kale, pali njira zambiri zogwiritsira ntchito izi zotsekemera.
Mutha kumangodya pomwe mukumwa tiyi. Koma njirayi imatha kubweretsa zowonjezera.
Anthu ena odya zakudya amalimbikitsa kumwa tiyi kuti azidya chakudya cham'mawa.
Kuti mukonzekere muyenera:
- Tiyi yobiriwira.
- Tiyi yakuda.
- Mint
- Amphaka.
- Cinnamon
Sakanizani zosakaniza zonse zofanana, onjezerani zonunkhira kuti mulawe. Siyani kwakanthawi kuti mukakamize. Amagwiritsa ntchito tiyi wozizira m'mawa (ndi mandimu), ndikuphatikiza supuni imodzi ya zotsekemera, ndibwino kugwiritsa ntchito stevia. Tiyiyo tikulimbikitsidwa kudya asanadye.
Chakumwa ichi chimatha kutulutsa thupi tsiku lonse. Pogwiritsa ntchito pafupipafupi, kagayidwe kazinthu zimayenda bwino.
Ngati mungafune, mutha kumwa khofi ndi uchi.
Zonunkhira ndi mandimu ziyenera kugwiridwa mosamala. Mwachitsanzo, pamaso pa gastritis, zipatso za malalanje siziyenera kudyedwa. Cinnamon imatha kuwonjezera kuthamanga kwa magazi, ndipo ndizoletsedwa kwathunthu panthawi yapakati. Imakhala ndi mphamvu ya tonic, ikhoza kuthana ndi kusokonezeka kwa minofu ya chiberekero.
Uchi amagwiritsidwa ntchito kwambiri kuphika mbale zophikira. Confectionery ndi uchi imakhala ndi fungo lapadera, kukoma, kukhala ndi mawonekedwe okongola. Choyambitsa njuchi chimaphatikizidwa ndi maapulo, sinamoni, malalanje, ginger. Mankhwala amawonjezera phokoso lalifupi, biscuit, mtanda wa curd.
Lamulo lalikulu la kuphika ndikusunga kuchuluka. Chonde dziwani kuti uchi ungapangitse kuti mankhwala asaphike.
Zogulitsa uchi sizimakhalitsa kwa nthawi yayitali, chifukwa zimasunga chinyontho bwino. Amawonjezeranso compote, jamu, charlotte, zikondamoyo. Chimodzi mwazinsinsi:
- Utsi - 1.5 makapu.
- Uchi - 0,5 makapu.
- Mazira - 5 ma PC.
- Maapulo - 3 ma PC.
- Cinnamon kulawa.
Njira yokonzekera: kumenya mazira kwa mphindi 5. Onjezani uchi, pitilizani kumayimbanso kwa mphindi zisanu. Phatikizani misa yosemedwa ndi ufa, sakanizani pang'ono ndi supuni yamatabwa mpaka kukhazikika kosasintha. Sambani, peel maapulo. Dulani zigawo zoonda ndikuyika mawonekedwe. Thirani mtanda, kuwaza ndi sinamoni, ndikuyika mu uvuni wofunda. Kuphika kwa mphindi 40 pa madigiri 170. Musatsegule uvuni mukaphika; musakweze kapena kutsitsa kutentha
Zida zothandiza za uchi komanso zowononga zimafotokozedwa mu kanema munkhaniyi.
