Natural stevia sweetener: momwe mungagwiritsire ntchito m'malo mwa shuga?

Anthu onenepa kwambiri komanso odwala omwe ali ndi vuto losakanikirana la pancreatic nthawi zambiri amatenga gawo la shuga la stevia.

Wokoma amapangidwa kuchokera ku zinthu zachilengedwe, zomwe zimachiritsa pomwe zidapezeka mu 1899 ndi wasayansi Santiago Bertoni. Ndiwothandiza makamaka kwa matenda ashuga, chifukwa imabwezeretsa glycemia mwachizolowezi ndipo imalepheretsa kuchuluka kwadzidzidzi m'magazi a shuga.

Poyerekeza ndi zopanga zotsekemera monga aspartame kapena cyclamate, stevia ilibe zotsatira zoyipa. Mpaka pano, izi zotsekemera zimagwiritsidwa ntchito kwambiri pamakampani opanga mankhwala komanso zakudya.

Mwachidule

Udzu wa uchi - gawo lalikulu la stevia sweetener - adabwera kwa ife kuchokera ku Paraguay. Tsopano wakula pafupifupi ngodya iliyonse padziko lapansi.

Mtengowu ndiwotsekemera kwambiri kuposa woyengedwa wamba, koma mumalori amatsika kwambiri. Ingoyerekezerani: 100 g ya shuga ili ndi 387 kcal, 100 g yobiriwira ya stevia ili 18 kcal, ndipo 100 g ya mmaloyo ili ndi 0 kcal.

Stevioside (gawo lalikulu la stevia) ndi nthawi 100-300 lokoma ngati shuga. Poyerekeza ndi zotsekemera zina zachilengedwe, wogwirizira wa shuga yemwe amafunsidwayo ndi wopanda calorie komanso wokoma, yemwe amalola kuti azigwiritsidwa ntchito pakuchepetsa thupi ndi pancreatic pathologies. Stevioside imagwiritsidwanso ntchito pamakampani ogulitsa zakudya. Chakudya chowonjezerachi chimatchedwa E960.

Mbali ina ya stevia ndikuti satenga nawo gawo mu metabolism, potero sizikhudza kuchuluka kwa shuga m'magazi. Katunduyu amakupatsani mwayi kuti mutenge zotsekemera mu zakudya za odwala omwe ali ndi matenda ashuga. Katundu wamkulu wa mankhwalawa samatsogolera ku hyperglycemia, amalimbikitsa kupanga insulin ndipo amathandizira kuwongolera kunenepa kwambiri.

Nthawi zina odwala amawona zochuluka za wogwirizira, koma opanga zamankhwala amakono akupitiliza kukonza mankhwalawo, kuwathetsa kunenepa kwake.

Zotsatira zabwino za kutenga stevia

The stevia sweetener mu kapangidwe kake kamakhala ndi zinthu zotchedwa saponins, zomwe zimayambitsa thovu. Chifukwa cha malowa, wogwirizira wa shuga amagwiritsidwa ntchito pochiza matenda a bronchopulmonary.

Stevia amathandizira kupanga ma enzyme opangira chakudya cham'mimba ndi mahomoni, omwe amapangitsa kuti chimbudzi chikhale bwino. Komanso, zotsekemera zimagwiritsidwa ntchito ngati diuretic pamitundu yosiyanasiyana yoyimba. Mukatenga ma steviosides, khungu limakhala labwinobwino chifukwa cha kuchuluka kwake.

Ma Flavonoids omwe ali mu udzu wa uchi ndi ma antioxidants enieni omwe amalimbitsa thupi kukana ma virus angapo komanso matenda. Komanso, stevia imakhala ndi phindu pa mtima. Kugwiritsa ntchito mankhwala otsekemera pafupipafupi kumakhazikika m'magazi, kumalimbitsa makoma amitsempha, komanso kupewa kupezeka kwa cholesterol plaques komanso magazi.

Mankhwalawa amaphatikiza mafuta ambiri ofunikira. Amalimbana ndi tizilombo toyambitsa matenda, okhala ndi zotsutsana ndi zotupa, amasintha magwiridwe antchito am'mimba komanso njira ya biliary.

Komabe, munthu amatha kumva phindu ngati pokhapokha munthu atenga 500 mg ya zotsekemera katatu patsiku.

Kuphatikiza pa mindandanda yazinthu zabwino zomwe zimapangidwa ndi stevia, ziyenera kudziwa kuti mankhwalawa amadziwika ndi:

• kukhalapo kwa antibacterial momwe kumasiyanitsira wokoma ku shuga wokhazikika, komwe kumathandizira kuti pakhale microflora yolakwika, stevia imathandizira kuchotsa candida, yomwe imayambitsa matenda a candidiasis (mwanjira ina; thrush);
• zero calorie okhutira, kukoma kokoma, kusintha kwa glucose ndende ndi kusungunuka bwino m'madzi;
• kumwa mitundu yaying'ono, yomwe imalumikizidwa ndi kutsekemera kwakukulu kwa mankhwalawa;
• Kugwiritsa ntchito ponseponse chifukwa cha zophikira, popeza magawo omwe amagwira a stevia samatengera kutentha kwambiri, alkali kapena ma asidi.

Kuphatikiza apo, zotsekemera ndizotetezeka kuumoyo wa anthu, chifukwa popanga m'malo mwa shuga, ndiye maziko okha omwe amagwiritsidwa ntchito - masamba a udzu wa uchi.

Zizindikiro ndi contraindication

Munthu wathanzi amatha kuwonjezera zakudya zowonjezera zakudya mkati mwa malingaliro, zomwe sizingachitike pothandizira matenda a shuga ndi zina.

Choyamba, muyenera kufunsa dokotala yemwe angakulimbikitseni zotsekemera zomwe ndizoyenera kwambiri kwa wodwala.

Stevia sweetener imagwiritsidwa ntchito ngati matenda ndi njira zotupa mu thupi:

1. insulin-yodalira komanso yosachotsera insulin;
2. kunenepa kwambiri ndi kunenepa kwambiri madigiri 1-4;
3. Chithandizo cha tizilombo ndi matenda opatsirana;
4. magazi okwanira cholesterol ndi hyperglycemia;
5. matupi awo sagwirizana, dermatitis ndi zina matenda amkati;
6. Chithandizo cha magwiridwe antchito mu ntchito ya m'mimba, kuphatikizapo Zizindikiro ndi zilonda zam'mimba, gastritis, kuchepa kwa ntchito m'mimba michere;
7. kukanika kwa chithokomiro, impso ndi kapamba.

Monga njira zina, stevia imakhala ndi mndandanda wina wazopondera, zomwe muyenera kuzidziwiratu. Sizoletsedwa kutenga cholowa m'malo mwa:

• Aliyense tsankho kwa yogwira zigawo zikuluzikulu za mankhwala.
• Arrhythmias.
• Matenda oopsa kapena hypotension.

Kuti musavulaze thupi lanu, muyenera kutsatira mankhwalawo. Kupanda kutero, hypervitaminosis (mavitamini ochulukirapo) amatha kupezeka, zomwe zimayambitsa zizindikiro monga zotupa za pakhungu ndi kupindika.

Pa nthawi yoyembekezera komanso mkaka wa m'mawere, ndibwino kufunsa dokotala musanagwiritse ntchito zotsekemera. Izi ziteteza thanzi la mayi ndi mwana wamtsogolo.

Kudya nyama zathanzi nthawi zonse kumavulaza, chifukwa zimawonjezera kupanga kwa insulin kwambiri. Insulin yochuluka m'magazi imayambitsa hypoglycemia, yomwe imakhalanso ndi zotsatirapo.

Zomwe zimalandiridwa pakuchepetsa thupi komanso matenda ashuga

Musanagwiritse ntchito zotsekemera, muyenera kuwerenga mosamala malangizo ogwiritsa ntchito.

Popeza mankhwalawa ali ngati mapiritsi, zakumwa, matumba a tiyi ndi masamba owuma, mlingo wake ndi wosiyana kwambiri.

Mu pharmacy mutha kugula masoka a stevia okoma m'mapiritsi. Mtengo wamapiritsi ndi ma ruble a 350-450. Mtengo wa stevia mu mawonekedwe amadzimadzi (30 ml) umasiyana ndi ma ruble 200 mpaka 250, masamba owuma (220 g) - kuchokera ku 400 mpaka 440 rubles.

Monga lamulo, moyo wa alumali wa ndalama zotere ndi zaka 2. Amasungidwa kutentha mpaka 25 ° C m'malo osavomerezeka kwa ana aang'ono.

Mitundu yamakono ya moyo siyabwino: chakudya chopanda thanzi komanso masewera olimbitsa thupi ochepa zimakhudza thupi la munthu. Chifukwa chake, mukamachepetsa thupi, Stevia sweetener mu mawonekedwe apiritsi amagwiritsidwa ntchito nthawi zambiri.

Chida ichi chimalowa m'malo mwa nthawi zonse yoyeretsedwa, chomwe chimatsogolera kukuchuluka kwamafuta. Popeza ma steviosides amalowetsedwa m'matumbo am'mimba, chiwonetserochi chimabwereranso mwakale mukamachita masewera olimbitsa thupi.

Stevia akhoza kuwonjezeredwa kuzakudya zonse. Nthawi zina mungathe kusiyanitsa, mwachitsanzo, kudya zina "zoletsedwa". Chifukwa chake, mukakonza zinthu zophika kapena kuphika, muyeneranso kuwonjezera zotsekemera.

Malinga ndi kafukufuku waposachedwa ndi imodzi mwa malo osungirako zachilengedwe aku Moscow, wokometsera mwachilengedwe wogwiritsidwa ntchito nthawi zonse kumathandiza kuchepetsa kuchuluka kwa shuga m'magazi. Kugwiritsa ntchito msipu wa uchi kumalepheretsa kuchuluka kwa glycemia mwadzidzidzi. Stevia amathandizira kulimbikitsa adrenal medulla komanso imathandizira mulingo ndi moyo wabwino.

Ndemanga za mankhwalawa zimasakanikirana. Anthu ambiri amati izi ndizabwino. Kuphatikiza kuwonjezera kuwonjezera pa zakumwa ndi zakumwa, zimaphatikizidwanso kupanikizana. Kwa izi, pali tebulo lapadera lokhala ndi mitundu yoyenera ya zotsekemera.

Stevia zopita kwawo

Stevia nthawi zambiri imagwiritsidwa ntchito ngati zophikira, motero ndikofunikira kudziwa momwe mungazikonzere bwino.

Chifukwa chake, pakusunga zipatso kapena ndiwo zamasamba, ndibwino kugwiritsa ntchito masamba owuma. Kuti apange ma compotes, masamba a udzu wa uchi amawonjezedwa nthawi yomweyo zitini zisanakulungidwe.

Zinthu zouma zitha kusungidwa m'malo owuma kwa zaka ziwiri. Pogwiritsa ntchito zinthuzi, mankhwala a infusions, ma tinctures ndi ma decoctions amapangidwa:

• Kulowetsedwa ndi chakumwa chokoma chomwe chimawonjezeredwa tiyi, khofi ndi makeke. Pakukonzekera kwake, masamba ndi madzi owiritsa amatengedwa m'chiwerengero cha 1:10 (mwachitsanzo, 100 g pa 1 lita). Kusakaniza kumaphatikizidwa kwa maola 24. Kuti muchepetse nthawi yopanga, mutha kuwiritsa kulowetsedwa kwa mphindi 50. Kenako imathiridwa mumtsuko, madzi okwanira 1 litre amawonjezeranso masamba otsala, amawotanso moto wochepa kwa mphindi 50. Chifukwa chake, kupezeka kwachiwiri kumachitika. Choyambirira chachikulu ndi chachiwiri chikuyenera kusefedwa, ndipo kulowetsedwa kwakonzeka kugwiritsidwa ntchito.
• Tiyi wochokera pamasamba a udzu wa uchi ndi chinthu chothandiza kwambiri. Pa kapu yamadzi otentha tengani 1 tsp. zouma zopaka ndi kutsanulira madzi otentha. Kenako, kwa mphindi 5 mpaka 10, tiyi amumizidwa ndikuledzera. Komanso mpaka 1 tsp. Stevia akhoza kuwonjezera 1 tsp. tiyi wobiriwira kapena wakuda.
• Stevia madzi kuti aziteteza chitetezo chokwanira komanso kuchepetsa magazi. Kuti mukonzekere mankhwala oterewa, muyenera kulowetsamo okonzeka ndikupukuta pamoto wochepa kapena osamba madzi. Nthawi zambiri imasungidwa mpaka dontho la osakaniza likakhazikika. Chotsatira chake chimakhala ndi antibacterial ndi antiseptic. Itha kusungidwa zaka ziwiri.
• Korzhiki ndi wokoma. Mudzafunika zosakaniza monga 2 tbsp. Thirani, 1 tsp. Stevia kulowetsedwa, ½ tbsp. Mkaka, dzira 1, 50 g batala ndi mchere kulawa. Mkaka uyenera kusakanikirana ndi kulowetsedwa, ndiye kuti zotsalazo zimangowonjezeredwa. Ufa amapukutidwa ndikukulungika. Imadulidwamo ndi kuiphika, kuyang'ana kutentha kwa 200 ° C.
• Ma cookie ndi stevia. Poyeserera, 2 tbsp. Mafuta, dzira 1, 250 g batala, 4 tbsp. kulowetsedwa kwa stevioside, 1 tbsp. madzi ndi mchere kulawa. Mkate umakutidwa, ziwerengero zimadulidwa ndikutumizidwa ku uvuni.

Kuphatikiza apo, mutha kuphika rasipiberi komanso stevia. Pophika, muyenera 1 lita imodzi ya zipatso, 250 ml ya madzi ndi 50 g ya kulowetsedwa kwa stevioside. Ma rasipiberi amayenera kuthiridwa mumtsuko, kutsanulira kulowetsedwa ndi kuwotcha kwa mphindi 10.

Akatswiri azilankhula za stevia mu kanema munkhaniyi.