Matenda a shuga ndi matenda osachiritsika, koma amakupatsani mwayi wokhala ndi moyo wabwino. Ngati mwamva kuti mwazindikira, musathamangire kukhumudwa - werengani ziwerengerozo ndikuwonetsetsa kuti simuli nokha, zomwe zikutanthauza kuti mungadalire thandizo ndi chithandizo chomwe chingakuthandizeni kupirira.

Manambala ochepa

Bungwe la International Diabetes Federation likuti chiwerengero cha anthu odwala matenda ashuga padziko lapansi chakwera kuchoka pa mamiliyoni 108 mu 1980 kufika pa 422 miliyoni mchaka cha 2014. Munthu watsopano amadwala padziko lapansi masekondi asanu aliwonse.

Hafu ya odwala azaka 20 mpaka 60. Mu 2014, matenda ngati awa ku Russia adachitika kwa odwala pafupifupi 4 miliyoni. Tsopano, molingana ndi deta yosalemba, chiwerengerochi chikuyandikira 11 miliyoni. Oposa 50% odwala sakudziwa kuzindikira kwawo.

Sayansi ikupanga, matekinoloje atsopano azithandizo zamatenda amapangidwa nthawi zonse. Njira zamakono zimaphatikiza kugwiritsa ntchito njira zachikhalidwe ndi mitundu yatsopano ya mankhwala.

Mukumva bwanji?

Mukazindikira kuti muli ndi matenda ashuga, inu, monga odwala ena, mudzadutsa magawo angapo ovomereza izi.

1. Osakana. Mukuyesayesa kubisala zoonadi, kuchokera pazotsatira zoyeserera, kuchokera ku chigamulo cha adotolo. Muthamangira kutsimikiza kuti awa ndi mtundu wina wolakwika.
2. Mkwiyo. Ili ndi gawo lotsatira la malingaliro anu. Mumakhala okwiya, mumadzudzula madotolo, pitani kuchipatala ndi chiyembekezo kuti matendawo azindikiridwa kuti ndi olakwika. Ena amayamba kupita kwa "ochiritsa" ndi "amatsenga." Izi ndizowopsa. Matenda a shuga, matenda oopsa omwe amatha kuchiritsidwa mothandizidwa ndi akatswiri odziwa ntchito. Kupatula apo, moyo wokhala ndi zoletsa zazing'ono ndiwabwino kwambiri kuposa momwe ulili!
3. Kuphatikiza. Pambuyo pa kukwiya, gawo lokambirana ndi madokotala limayamba - iwo amati, ndikachita zonse zomwe munganene, kodi ndichita ndi matenda ashuga? Tsoka ilo, yankho ndi ayi. Tiyenera kutsatira zamtsogolo ndikupanga dongosolo loti tichitenso zina.
4. Kukhumudwa Kupenda kwa azachipatala kwa odwala matenda ashuga kumatsimikizira kuti amakhala okhumudwa nthawi zambiri kuposa omwe alibe matenda ashuga. Amazunzidwa chifukwa chosokoneza, nthawi zina ngakhale kudzipha, malingaliro amtsogolo.
5. Kuvomereza Inde, muyenera kuyesetsa kuti mufike gawo ili, koma ndilofunika. Mungafunike thandizo la akatswiri. Koma mukamvetsetsa kuti moyo sutha, zangoyambitsa chaputala chatsopano komanso chapamwamba kwambiri.

Zoyenera kuchita kuti uvomereze kuzindikira kwako

Onaninso zonse zomwe zinachitika. Zindikirani kuzindikira komwe mwapatsidwa. Ndipo kenako kumazindikira kuti muyenera kuchita zina. Chidziwitso chofunikira kwambiri chamoyo chilichonse ndikupulumuka mulimonsemo.

1. Khalani ndi zolinga zofunika kwambiri. Mwachitsanzo, kuti muphunzire momwe ndingathere zokhudza matendawa, kuphunzira kuyendetsa bwino kuchuluka kwa shuga m'magazi, kusamalira thanzi lathunthu. Mothandizidwa ndi kufunsa kwa dokotala, mabuku ophunzitsira, masamba ambiri pamutuwu, zambiri kuchokera m'mabungwe azachipatala omwe amagwiritsa ntchito chithandizo cha matenda ashuga.
2. Dziwani bwino kwathunthu ku chipatala chomwe mungadalire. Chifukwa chake mudzachenjezedwa za zoopsa zilizonse zomwe zingachitike ndikuti musinthe moyo wanu kuti muchepetse. Kambiranani zotsatila ndi GP wanu, endocrinologist, ndi wathanzi ndikukonzekera chithandizo chanu, zakudya zanu, ndi mayeso apachaka chifukwa cha mlandu wanu.
3. Matenda a shuga amakakamiza odwala kuti azitsatira zakudya zinazake, koma izi sizitanthauza kuti muli pachiwopsezo chokwanira. Pa intaneti komanso patsamba lathu pali maphikidwe ambiri a anthu odwala matenda ashuga nthawi zonse. Dzipangireni kukhala buku la maphikidwe omwe mumakonda kuti musavutike chifukwa chakufunika "kudya" ndikusangalala ndi zakudya zabwino komanso zabwino. Pulojekiti yathu ya DiabetesHelp Box ingathandize.
4. Sinthani moyo wanu. Yambani kusewera masewera. Lowani nawo kilabhu yolimbitsa thupi, kapena pangani lamulo kuti muziyenda kwa ola limodzi tsiku lililonse. Kuyenda kwa theka la ora kwathunthu kudzachotsa komweko pakukonzekera maphunziro. Tsopano popeza mulibe kwina pobwerera, mudzisamalira nokha ndikukhala bwino.
5. Ganizirani zamilandu zomwe mumakonda za matenda ashuga. Yesetsani kuthana nawo, ngati sichosangalatsa, ndiye "chifukwa muyenera." Chachikulu ndikuchita china, osakhala pagulu, kudzimvera chisoni ndi "moyo wanu wowonongeka." Yang'anani zosangalatsa zatsopano.
6. Osatseka. Pali makalabu a odwala matenda ashuga omwe munthu samakhala wosungulumwa komanso wosiyidwa. Anthu kumeneko amagawana chithandizo chawo komanso zokumana nazo. Ali m'moyo weniweni, komanso pa intaneti. Pamenepo mupeza anzanu atsopano ndi tanthauzo latsopano la moyo.

Mutu watsopano

Kumbukirani kuti anthu ambiri amakhala mosangalala ndi matenda ashuga. Ochita masewera ambiri amapeza maudindo apamwamba pamtunduwu. Chifukwa chiyani muyenera kukhala osiyana nawo? Moyo samangopitilira, umafunanso kukwera kwatsopano.

Chithunzi: Depositphotos