"Nthawi zina umafunika kuyimitsa gudumu ndi kuyendetsa gologolo" - muyenera kuti mwawonapo chithunzi choseketsa ndi tsamba ili pa intaneti, koma simunamvere upangiri wamalingaliro. Pakadali pano, ndikofunikira kukumbukira nthawi ndi nthawi kuti kupsinjika sikungangobweretsa chisokonezo, komanso kumabweretsa mavuto akulu azaumoyo. Tiuzeni chifukwa chake.
Tiyeni tiyambireni kutali: kamodzi kanthawi, chibadwa cha amayi chinapereka mwanzeru thupi la munthu ndi "chizindikiritso" chapadera chomwe chimagwira ntchito pamavuto. Kusintha kwadzidzidzi kwa thupi lathu kupsinjika, kwakukulu, kumaganiziridwa kwambiri ndipo kungapulumutse miyoyo. Ngati galimoto yanu yadula mwadzidzidzi galimoto pamsewu, mahomoni opsinjika monga cortisol, adrenaline ndi norepinephrine, omwe amathandiza kulongedza nthawi yomweyo ndikupanga chisankho, amaponyedwa m'magazi (amatha china chake, onetsetsani kuti mwawerengera pansipa) Kachigawo kachiwiri kadutsa, ndipo mwayamba kale kupanga kapena kupereka.
Vutoli litadutsa, zimatenga nthawi kuti mtima ukhale osagunda kwambiri, kupuma kutulutsa, kutuluka thukuta lauma, ndipo minofu yatha kuyimitsidwa. Komabe, sikofunikira kuti mupite pa njirayo kuti mumve zovuta za mahomoni opsinjika, amathandizanso kuyang'ana pamayeso ndi zochitika zina zofunika.
Mavuto amayamba pamene kupsinjika sikusinthidwa ndi kupumula ndipo nkhawa zimakhala zazitali.
Ngati cortisol ilipobe kwa nthawi yayitali, ndiye kuti thupi lathu limakhala lokonzeka kulimbana. Nayi mndandanda wosakwanira wa zovuta zaumoyo zomwe zingayambitse kukhalapo kwa nthawi yayitali motere: matenda amtima, matenda oopsa, kusokonekera kwa mayendedwe am'mimba, matenda, tinnitus, minofu yolimba, kutopa, kupsinjika ndi zovuta kuzama.
Pali zinthu zitatu zomwe zimakhudza kwambiri matenda ashuga.
- Anthu omwe amakhala ndi nkhawa nthawi zonse ndipo samadziwa kuthana ndi vutoli, amatha kudwala matenda a shuga.
- Kupsinjika kumakhala ndi zotsatira zoyipa pakuyenda bwino kwa mankhwalawa kwa anthu odwala matenda ashuga.
- Matenda a shuga amatha kusowetsa mtendere anthu omwe ali ndi vutoli.
Masewera owopsa a maholide
"Pakupsinjika, kutseguka komanso kutulutsa kwamphamvu kwa cortisol kumachitika. Kumathandizira kuti thupi ligwedezeke kwenikweni, kumalimbitsa mphamvu, kumakhala tcheru, komanso kumayambitsa kukana insulini, gawo loyamba la mtundu wa matenda ashuga a 2. Ma hormone adrenaline ndi norepinephrine amapangidwanso mwachangu. , fotokozerani malingaliro, onjezerani kuthekera kokumbukira. Tithokoze chifukwa, minofu imakhala ndi magazi, omwe amathandizira kusintha magwiridwe antchito, kuthamangitsa kugunda kwa mtima ndikuwonjezera kuthamanga kwa magazi. Nthawi yomweyo, mahomoni awa. amalimbikitsa shuga kuchokera kumadontho a shuga kuti apeze mphamvu zofunikira posachedwa. Chifukwa chake, mulingo wa glucose m'magazi umakwera, "profesa wazachipatala wa ku Austria, Alexandra Kautsky-Willer, akuwunikira mfundo zofunikira za mahomoni opsinjika. Kuphatikiza apo, motsogozedwa ndi kupsinjika, chitetezo cha mthupi chimayamba kupanga mapuloteni ambiri. Mapuloteni awa amakhudza metabolism komanso chitetezo cha mthupi.
Kupulumuka ndi kutafuna
Kuthetsa nkhawa kwanthawi yayitali kumapangitsanso kumasulidwa kwa chikhumbo cha mahomoni, chomwe chimakulitsa kufunika kwa maswiti. Chowonadi ndichakuti tikakhala ndi mantha, timayamba kudya maswiti ochulukirapo: mphamvu zomwe zimapezeka kuchokera ku chakudya chambiri zimachepetsa kupsinjika. Kutsekemera kumathandiza polimbana ndi nkhawa, koma kwa nthawi yochepa kwambiri. M'tsogolomu, zotsatira zoyipa zokha: kuwonda, kunenepa kwambiri komanso matenda a shuga. Si chinsinsi kuti panthawi yovutikira palinso kulakalaka koperewera kwa mowa ndi chikonga, zomwe, zimakhudzanso kagayidwe.
Ganizirani moyenera
Pali kulumikizana pakati pamlingo wa kulolera kupsinjika ndi chiopsezo chotenga matenda ashuga: mwa anthu omwe ali ndi mitengo yotsika, chiwopsezochi ndi pafupifupi kawiri kuposa nthawi yotsala. Zigawo ziwiri zotsatirazi zimawerengedwa kuti ndi zizindikiro za kulolera kwakukulu: malingaliro abwino ndi malingaliro obweretsa zovuta. Ngati mulibe iwo, ndiye kuti muyenera kudziwa: mulingo wololera wopsinjika ndi mtengo wosinthika, ungathe ndipo uyenera kukhudzidwa. Lumikizanani ndi zinthu zomwe zingatheke ngati kuli kofunikira: achibale, abwenzi, othandizira pamapeto pake.
Kumbukirani za inu
Ngati munthu akudwala matenda a shuga atha kupsinjika kwambiri, matendawo amatha kukulirakulira. Nthawi zambiri pamikhalidwe yotere, zinthu zofunika kuzisintha: mankhwalawa amayamba kuzimiririka. Ena nthawi zambiri amawaza dzanja lawo ku thanzi, kuyang'ana kuthetsa mavuto atikiki - amaimitsa mahatchi pamahatchi, kuyika zida zoyaka ... Monga momwe mungaganizire, azimayi omwe ali ndi matenda ashuga kwambiri amakhala pachiwopsezo. Amakhala okhudzidwa kwambiri kuposa momwe amuna amachitira ndi chilichonse ndipo nthawi zambiri amakhala ndi nkhawa.
Kukhululukandi nkhawa
Sitikulemba mndandanda wa njira zothanirana ndi kupsinjika, tizingowerengera zofunikira kwambiri:
- Umunthu wathu wamkati umadalira tokha, osati zochitika zakunja.
- Kukhala wopanda ungwiro kosafunikira nthawi zambiri kumabweretsa nkhawa.
- Kuti mukhale ndi mtendere wamalingaliro ndikofunikira nthawi zonse kuchita zomwe mumakonda (koma osavulaza thanzi lanu).
