Matenda ambiri a anthu amakhudzidwa ndikuti kuchuluka kwa cholesterol kumatha kuchuluka. Poyerekeza ndi kuphwanya izi, kapamba, matenda a ischemic, vuto la mtima limayamba. Kwa odwala matenda ashuga, matendawa amawonedwa ngati owopsa, chifukwa chake, ndi matenda ashuga, ndikofunikira kudya moyenera ndikupewa kunenepa kwambiri.
Anthu ambiri sakudziwa kuti ndi ziwalo ziti zomwe zimapanga cholesterol, ndipo amakhulupirira kuti chinthu ichi chimalowa m'magazi kudzera mu chakudya. Pakadali pano, gawo logaya chakudya limangopereka 25% yokha ya cholembera, ndipo cholesterol m'chiwindi chimapangidwa.
Pazifukwa izi, ndikofunikira zonse kuwunika momwe chiwindi chimathandizira kuti matenda a mtima asamatuluke. Muyenera kumvetsetsa chifukwa chake kuchuluka kwa cholesterol kumatha kuchuluka komanso zomwe zimabweretsa thanzi.
Kodi cholesterol ndi chiyani?
Cholesterol ndi pawiri komanso gawo limodzi lamafuta azinyama zomwe zimapezeka chamoyo chilichonse. Pulogalamuyi ndi gawo la zinthu zanyama, ndipo ndi gawo laling'ono chabe lomwe limapezeka muzakudya zamasamba.
Zoposa 20% za zinthu zomwe zimalowa m'thupi la munthu kudzera mu chakudya, cholesterol imatha kupangika mwachindunji ziwalo zamkati.
Si anthu ambiri omwe amadziwa kuti thupi lomwe limatulutsa cholesterol ndiye chiwindi, limaposa 50% ya zinthu zachilengedwe. Komanso matumbo ndi khungu ndizomwe zimayambitsa kuphatikizika.
M'madongosolo ozungulira, pali mitundu iwiri ya mafuta a cholesterol omwe ali ndi mapuloteni:
- High density lipoproteins (HDL) amatchedwanso cholesterol yabwino;
- Cholesterol yoyipa ndi low-density lipoprotein (LDL).
Ndiwosinthika kwachiwiri komwe zinthu zimapangika ndi kusilira. Mapangidwe a cholesterol amapangidwa omwe amadziunjikira m'mitsempha yamagazi, omwe amachititsa kuti chiwonetsero cha atherosulinosis ndi zovuta zina zovuta za matenda ashuga.
Thupi lokha limafunikira cholesterol, limathandiza kupanga mahomoni ogonana, limayang'anira magwiridwe antchito a serotonin receptors omwe amakhala mu ubongo.
Ziwalo zamkati zimalandira vitamini D kuchokera ku chinthu ichi, komanso zimathandizira kuteteza ziwalo zamkati kuti ziwonongedwe mopanda kuwongolera pogwiritsa ntchito mpweya wabwino.
Chifukwa chake, popanda cholesterol, ziwalo zamkati ndi machitidwe a anthu sizingagwire ntchito mokwanira.
Kodi chiwindi ndi cholesterol zimagwirizana bwanji?
Kupanga cholesterol m'chiwindi kumachitika mothandizidwa ndi zinthu zamkati. HMG reductase imagwira ntchito ngati puloteni yayikulu. Mu nyama, thupi limagwira ntchito motere: ngati cholesterol yowonjezera ibwera ndi chakudya, ndiye kuti ziwalo zamkati zimachepetsa kupanga kwake.
Munthu amadziwika ndi kachitidwe kena. Zingwe zimatenga ma organic organic kuchokera m'matumbo mpaka pang'ono, ndipo ma enzymes akuluakulu a chiwindi samayankha pakuwonjezeka kwa magazi a chinthu chofotokozedwacho.
Cholesterol imalephera kusungunuka m'madzi, motero matumbo samayamwa. Chakudya chochulukirapo chitha kupukusidwa ndi thupi limodzi ndi chakudya chopatsa thanzi. Kuchuluka kwa zinthu monga mawonekedwe a lipoprotein kumalowa m'magazi, ndipo zotsalira zimadziunjikira mu bile.
Ngati pali cholesterol yambiri, imayikidwa, miyala imapangidwa kuchokera ku iyo, yomwe imayambitsa matenda a gallstone. Koma munthu akakhala wathanzi, chiwindi chimatenga zinthu, chimasandulika ma bile acid ndikuziponyera matumbo kudzera mu chikhodzodzo cha ndulu.
Cholesterol yayikulu
Zizindikiro za cholesterol yoyipa imatha kuchuluka pamtundu uliwonse, mosaganizira jenda. Zofanana ndi izi zimawerengedwa ngati chizindikiro cha kukhalapo kwa chisokonezo chilichonse mthupi.
Cholinga chodziwika bwino cha izi ndi kugwiritsa ntchito mankhwala osokoneza bongo omwe amakhala ndi zakudya zapamwamba komanso moyo wopanda ntchito. Ngati munthu sagwira ntchito mokwanira, kudya mopitirira muyeso, kusuta fodya komanso kumwa mowa mwauchidakwa, chiopsezo cha kuchuluka kwa ndende ya LDL kumakula.
Komanso, zinthu zimasokonekera wodwala akamalandira mankhwala ena. Cholesterol imachulukana ndi nephroptosis, kulephera kwa impso, matenda oopsa, kapamba, matenda am'mimba, chifuwa, matenda a mtima, matenda a shuga.
Makamaka, choyambitsa cha kusintha kwa boma chikhoza kukhala:
- Kusankha chithandizo cholakwika cha shuga;
- Kulandila kwa mahomoni a steroid, njira zakulera, okodzetsa;
- Kukhazikika kwa chidwi kwa wodwalayo;
- Kuphwanya kapangidwe ka mahomoni a chithokomiro;
- Kusowa kwa vitamini E ndi chromium;
- Kukhalapo kwa matenda adrenal;
- Kulephera kwa chiwindi;
- Matenda okalamba okalamba.
Mitundu ina ya zakudya imatha kukweza cholesterol.
Izi zimaphatikizapo nyama ya nkhumba ndi ng'ombe, yozimiririka monga chiwindi ndi impso za nyama, mazira a nkhuku, makamaka ma yolks, mkaka, mafuta a kokonati, margarine ndi zakudya zina zomwe zimakonzedwa.
Momwe mungasinthire zizindikiro
Munthu ayenera kuyang'anitsitsa kuchuluka kwa cholesterol ndi bilirubin, chifukwa chaichi chiwerengero chonse cha magazi chimatengedwa pamimba yopanda kanthu. Kufufuza koteroko kuyenera kuchitidwa pafupipafupi kwa anthu omwe ali ndi thupi lochulukirapo komanso matenda amtima. Mulingo wa zinthu zachilengedwe mwa munthu wathanzi ndi 3.7-5.1 mmol / lita.
Mutha kutsitsimutsa ndende ndikutsatira njira yochizira. Kuphatikiza pa zakudya zoyenera, ndikofunikira kuwonjezera masewera olimbitsa thupi ndikuchita masewera, chifukwa izi zimathandiza kuthana ndi mafuta ochulukirapo m'mitsempha yamagazi.
Wodwala amayenera kukhala wowoneka bwino nthawi zonse, kuwunika thanzi lake komanso kusinthasintha, kusiya zizolowezi zoipa, kusuta fodya komanso kumwa mowa mwauchidakwa. Kofi iyenera kusiyidwa kwathunthu ndi menyu, mmalo mwake imamwa tiyi wobiriwira, timadziti.
Mwanjira yonyalanyazidwa, zakudya sizithandiza, ndipo dokotala amakupatsani mankhwala.
- Kuletsa kupangira cholesterol kumalimbikitsa. Mankhwalawa samangodziwitsira kokha zizindikiro, komanso amaletsa kutupa, omwe amapezeka pamakoma amkati mwamitsempha yamagazi. Chifukwa cha izi, cholesterol plaques sangathe kupanga, ndipo chiwopsezo cha matenda a mtima kapena sitiroko chimachepetsedwa kwambiri.
- Kuphatikiza apo, michere yomwe imagwira pa triglycerides imatha kutumizidwa.
- Mankhwala othandizira azitsamba ndiwothandiza ngati njira yowonjezera. Ndikulimbikitsidwa kugwiritsa ntchito maluwa a linden, mizu ya dandelion, wort wa St. John, arnica, masamba a mabulosi akutchire, phula. Kuchokera pazinthu izi zimakonzedwa decoctions ndi infusions.
Mutha kutsitsa cholesterol yanu ndi maapulo, zipatso za malalanje ndi zipatso zina zomwe zimakhala ndi pectin. Zakudyazi zikuphatikiza mafuta a masamba, pollock ndi nsomba zina, nsomba zam'nyanja. Garlic imalepheretsa kupanga LDL yochulukirapo, kuphatikizapo kaloti watsopano, mbewu ndi mtedza.
Pakuphika, tikulimbikitsidwa kugwiritsa ntchito mafuta azitona m'malo mwa zonona. Oatmeal, masamba, zipatso ndi tirigu wathunthu zithandizira kudzaza kusowa kwa fiber.
Moyera umayeretsa magazi ophwanyika.
Kusankha zakudya zoyenera
Mwa zisonyezo zilizonse zamavuto a metabolic, muyenera choyamba kubwereza zakudya ndikuwonjezera masiku akusala kudya. Izi zimachotsa poizoni, kuyeretsa magazi ndikusintha momwe wodwalayo alili.
Chakudya chopanda shuga kuti muchepetse thupi nthawi zambiri chimaphatikizapo zakudya zopangidwa ndi mbewu. Kwa zipatso kapena masamba a saladi amawonjezera kanyumba tchizi, yogati, mkaka. Menyu nsomba kapena zophika nsomba ndizosiyanasiyana.
Saladi amalimbikitsidwa kuti azikonzekera kuchokera ku kaloti, nyanja yamadzi kapena yoyera kabichi, matope am'madzi, dzungu, zukini, ndi biringanya. Muli michere, yothandiza matenda ashuga. Chakudya choterocho chimachotsa poizoni ndi zotayidwa m'thupi.
Kuti mukwaniritse zabwino, mutha kudya:
- mafuta a masamba;
- nyama yamafuta ochepa;
- nsomba zam'madzi zamchere;
- bowa wa oyisitara;
- kabichi;
- zitsamba;
- maapulo
- rasipiberi;
- adyo
- anyezi;
- katsabola;
- mbatata.
Nkhuku, kalulu ndi Turkey ndizabwino kwa odwala matenda ashuga, koma muyenera kugwiritsa ntchito maphikidwe apadera azakudya. Ng'ombe ikhoza kusinthidwa ndi nyama yamchere yofewa. Zakudya za nsomba zimathandizanso kukulitsa kwa atherosulinosis.
Bowa wa oyster uli ndi lovastine, womwe umachepetsa kuchuluka kwa mafuta m'thupi. Phala ya Buckwheat imakhalanso ndi machiritso ofanana, komanso imathetsa zolembera za atherosrance.
Chachikulu ndichakuti musapitirire kuchuluka kwa tsiku lililonse kuti mupewe kudya kwambiri. Kupanda kutero, kuchuluka kwa cholesterol yabwino ndi yoyipa kumasintha, komwe kumawononga thanzi.
Tiyi yobiriwira, madzi amchere, michere yopanda acid, ma brashi azitsamba ndi rosehip ndizothandiza kwambiri ku chiwindi. Kusintha ntchito yamkati kungathandize uchi wachilengedwe, womwe umatengedwa kawiri patsiku, supuni imodzi theka la ola musanadye. Zogulitsa zofananazi zidzasinthira shuga mu shuga, koma ngati thupi lanu siligwirizana ndi njuchi, njirayi siyabwino.
Chakudya chopanda mafuta a cholesterol
Cholinga cha zakudya zoterezi ndi kukonza thupi ndikuchotsa zinthu zovulaza m'magazi. Dokotala wothandizapo atha kukulemberani mankhwala, simuyenera kutsatira nokha.
Madokotala nthawi zambiri amapereka lipoprotein zakudya za angina pectoris, matenda a mtima ndi matenda ena amtima Chakudyacho chimatsatiridwanso ndi anthu achikulire ndi odwala omwe ali pachiwopsezo cha matenda a mtima komanso sitiroko.
Nutritionists amati ma hypocholesterol zakudya ziwiri. Mothandizidwa ndi "Njira ziwiri," mafuta a cholesterol amatsitsidwa kukhala 20 peresenti, ndipo ndi chakudya No. 10 - mwa 10-15 peresenti.
- Mtundu woyamba wa chakudyacho umaphatikizapo chakudya cham'mimba komanso CHIKWANGWANI, wodwalayo amatha kudya buledi wonse, chimanga chomwe chakhala chikukonzedwa pang'ono, zipatso ndi ndiwo zamasamba. Kutalika kwa chithandizo chotere ndi masabata 6-12.
- Dongosolo la Zakudya No. 10 limasintha kagayidwe, limathandizira kayendedwe ka magazi, limapangitsa kugwira ntchito kwa mtima ndi mitsempha yamagazi. Idyani nthawi zambiri komanso pang'ono, pamtima pa chakudyacho pali mapuloteni amanyama ndi masamba. Ndikulimbikitsidwa kugwiritsa ntchito malonda omwe ali ndi alkalizing zotsatira, monga masamba, zipatso, mkaka, kumwa madzi ambiri. Mchere umasiyidwa kunja momwe ungathere. Kuphatikiza apo, wodwalayo amatenga sodium chloride monga adanenera dokotala. Zakudya sizimaposa milungu iwiri.
Wopatsa zakudya azithandiza kupanga menyu woyenera tsiku lililonse, poganizira zinthu zomwe zololedwa. Mutha kusintha zakudya zanu nokha, ndikuyang'ana pa tebulo la cholesterol muzakudya.
Momwe mungachepetse cholesterol yamagazi ikufotokozedwa mu kanema m'nkhaniyi.
