Kuchepa kwa lipid metabolism ndi vuto kwa anthu ambiri. Ndi kuchuluka kwa cholesterol m'magazi, ntchito ya ziwalo zambiri ndi machitidwe amakwiya. Makamaka, hypercholesterolemia ndiyowopsa pamtima ndi m'mitsempha yamagazi.
Ndi kuvutitsidwa kwa zakudya zovulaza ndi zamafuta, kukhala mokhazikika komanso kusapezeka kwa chithandizo chanthawi yake, cholesterol yayikulu m'magazi imabweretsa chitukuko cha atherosclerosis. Ndi matendawa, mowa wamafuta umadziunjikira pamakoma a ziwiya, zomwe zimachepetsa lumen yawo, zomwe zimapangitsa kuti pakhale kugunda kwa mtima kapena kugunda kwa mtima.
Njira yotsogola yokonzera dyslipidemia ndi chithandizo chamankhwala. Cholinga chake chachikulu ndi kudya zakudya zochepa zamafuta a nyama. Pankhaniyi, anthu ambiri ali ndi funso: ndimitundu iti yomwe ndingadye ndi vuto la lipid metabolism ndipo mwana wa nkhosa amaloledwa ndi cholesterol yapamwamba?
Kupanga ndi zothandiza zimatha mwanawankhosa
Mwanawankhosa amatchedwa nyama ya nkhosa. Pophika, nyama ya ng'ombe zazing'ono, zosakwana zaka 2, omwe amadya udzu wamphesa ndi chimanga, amayamikiridwa kwambiri. Zili m'zinthu zotere kuti michere yambiri imakhala, ndipo imakoma mofewa komanso yofewa.
Mwanawankhosa amadziwika kuti ndi amodzi mwa nyama zothandiza kwambiri, chifukwa ali ndi mchere komanso mavitamini ambiri. Kuphatikizika uku kumakupatsani mwayi kuti mudye zopangidwazo pafupifupi zaka zilizonse, bola ngati palibe zotsutsana ndi kugwiritsa ntchito kwake.
Ubwino wa mwanawankhosa ndikuti uli ndi fluoride, yomwe imalimbitsa mafupa ndi mano. Nyama yamtunduwu imakhala ndi mafuta ochulukirapo katatu kuposa mafuta a nkhumba.
Mwanawankhosa amakhala ndi chitsulo 30% kuposa nkhumba. Microelement iyi imathandiza kupanga magazi. Ndizofunikira kwambiri kutaya magazi kwambiri, kuchepa magazi komanso kusamba.
Mwanawankhosa ali ndi zinthu zina zofunika:
- ayodini - bwino chithokomiro;
- folic acid - wofunikira pakukula, kukula kwa chitetezo chathupi komanso kuzungulira kwa machitidwe.
- zinc - imagwira nawo ntchito yopanga mahomoni, kuphatikizapo insulin;
- salfa - wofunikira popanga mapuloteni, ndi gawo la amino acid;
- magnesium - imathandizira kugwira ntchito kwamtima, mantha, m'mimba, mafupa am'mimba, chinthucho chimalimbikitsa matumbo, chifukwa chomwe cholesterol yoyipa imachotsedwa m'thupi;
- potaziyamu ndi sodium - kusintha madzi, acid-base balance, minofu ayenera kuchepetsa, kulimbitsa mtima dongosolo.
Mafuta ndi mwanawankhosa akhoza kukhala ndi lecithin. Izi zimachepetsa mwayi wokhala ndi matenda ashuga, chifukwa zimapangitsa kapamba.
Lecithin amakhalanso ndi mankhwala othana ndi vuto, amachotsa cholesterol yoyipa m'magazi. Ichi ndichifukwa chake anthu omwe amadya mutton pafupipafupi, samakonda kukhala ndi atherosclerosis, ndipo nthawi yawo yokhala ndi moyo ndi yokwera kuposa omwe amadya nkhumba.
Pali mafuta opitilira 60% a mafuta a monounsaturated ndi polyunsaturated acid Omega 6 ndi Omega 3. M'magazi amatha kuchepetsa kuchuluka kwa triglycerides m'magazi, chifukwa chomwe kuchuluka kwa cholesterol yoyipa ndi yopindulitsa imakhala yofanana. Mafuta amalimbikitsanso mitsempha yamagazi ndikuletsa kupangidwa kwa cholesterol plaques.
Zinthu zambiri zopangira mwanawankhosa zimapezeka mu minofu ya minofu, mafuta, komanso mafupa olimba. 100 g ya nyama ili ndi 260 mpaka 320 kcal. Mtengo wa mankhwala:
- mafuta - 15,5 g;
- mapuloteni - 16,5 g;
- madzi - 67,5 g;
- phulusa - 0,8 g.
Kodi ndizotheka kudya mwanawankhosa wokhala ndi cholesterol yayikulu
Cholesterol ndi mowa wachilengedwe wachilengedwe waxy. 80% ya chinthucho imapangidwa ndi thupi ndipo ndi 20% yokha yomwe imalowa ndi chakudya. Cholesterol ndi gawo limodzi la maselo, imateteza maselo ofiira m'magazi owopsa, amatenga nawo mbali popanga mahomoni ndi vitamini D.
M'magazi, cholesterol imakhala mu lipoproteins. Ma complex omwe ali ndi milingo yosiyanasiyana.
Mapangidwe osalimba a lipoproteins amawononga mitsempha yamagazi ndi mtima. Chiwerengero chawo mthupi chikaposa zomwe zimachitika, ndiye kuti LDL imadziunjikira pamakoma amitsempha yamagazi. Amapanga mapangidwe a atherosulinotic, omwe pambuyo pake angayambitse matenda a mtima kapena sitiroko.
Cholesterol ambiri amapezeka muzinthu zachilengedwe. Palibe mowa wamafuta konse m'masamba azomera.
Cholesterol, yomwe imilowetsedwa ndi chakudya, imamwidwa m'magazi kuchokera m'matumbo. Ikalowa m'chiwindi, yomwe imayikapo kuchuluka kwa chinthucho kuti ichulukitse kuchuluka kwake m'magazi.
Kuti mumvetsetse ngati mwanawankhosa angadye, munthu ayenera kumvetsetsa mitundu ya mafuta. Amakhala odzaza komanso osakwaniritsidwa. Izi zimakhudza kudziunjikira kwa cholesterol yoyipa.
Mafuta okometsedwa amathandizira kupanga mapangidwe atherosulinotic. Chifukwa chake, ngakhale kalori yayitali kwambiri, zakudya zamafuta odzaza ndi mafuta osakwaniritsidwa sizingakhudze kuchuluka kwa cholesterol konse.
Chifukwa chake, ndi hypercholesterolemia, ndikofunikira kuti muchepetse kudya mafuta azinyama. Komabe, izi sizitanthauza kuti munthu ayenera kusiyiratu nyama, chifukwa imakhala ndi mtengo wokwanira wathanzi ndipo imakhutitsa thupi ndi mapuloteni, mavitamini a gulu B ndi ma microelements.
Kuchuluka kwa mafuta m'thupi kumadalira mtundu wake:
- ng'ombe - 80 mg;
- nkhuku - 40 mg;
- nkhumba - 70 mg;
- nkhuni - 40 mg.
Cholesterol cha nkhosa chimapezekanso kuchuluka kwa 73 mg pa 100 magalamu. Komabe, kusanthula kwamankhwala ambiri kunawonetsa kuti kuphatikizika kwa zinthu zamtunduwu ndizochepa. Asayansi akukhulupirira kuti kuchuluka kwa mafuta m'thupi la mwanawankhosa ndi kutsika kawiri kuposa ng'ombe, ndi kanayi kuposa mafuta a nkhumba.
Koma pofuna kuvulaza thupi, ndikofunikira kudziwa kuti mpaka 250 mg ya cholesterol imatha kudyedwa patsiku. Chifukwa chake, pafupifupi magalamu 100 a mutton amaloledwa kudya tsiku lililonse.
Payokha, ziyenera kunenedwa za mchira wamafuta. Mafuta a mwanawankhosa amakhala ndi cholesterol yoyipa yambiri. Mu 100 g ya malonda, pafupifupi 100 mg ya cholesterol. Mafuta a ng'ombe amakhala ndi mafuta ofanana a mowa, ndi mafuta a nkhumba - 10 mg kwambiri.
Chifukwa chake, iwo omwe akukweza LDL m'magazi, ndizoletsedwa kugwiritsa ntchito zinthu ngati izi.
Izi sizingangokulitsa cholesterol, komanso zimabweretsa kulephera mu mafuta metabolism, zimathandizira kukulitsa kwa atherosulinosis ndi kuwonda.
Kuwonongeka kwa nkhosa
Kuphatikiza apo nyama yankhosa imatha kuwonjezera mulingo wa LDL mthupi, kugwiritsa ntchito kwina kumakhala ndi zotsatira zoyipa mthupi. Chifukwa chake, kudya nthawi zonse mutton ukalamba kumawonjezera mwayi wamatenda am'mimba, omwe amayamba chifukwa cha mabakiteriya omwe amakhala m'mafupa.
Cholesterol ambiri amapezeka mu nthiti ndi sternum. Ngati mumangodya nawo pafupipafupi, ndiye kuti chiopsezo cha kunenepa kwambiri ndi matenda a m'mimba chikuwonjezeka.
Kuchuluka kwa lipids mu mutton ndikweza kwambiri. Kuchuluka kwawo m'thupi la munthu kumalepheretsa kugwira ntchito kwa mtima ndi mitsempha yamagazi. Popeza nyama yamtunduwu imakhudza chimbudzi, ndikofunikira kusiya kugwiritsa ntchito ndi kuchuluka kwa m'mimba ndi zilonda zam'mimba.
Zotsutsana zina zoletsa kudya nyama ya nkhosa:
- matenda oopsa;
- atherosulinosis;
- matenda a mtima kapena matenda a mtima;
- matenda a impso
- gout
- zosokoneza mu chiwindi;
- mavuto a ndulu.
Pofuna kuti musavulaze thupi, kuphika muyenera kusankha nyama zotsika kwambiri popanda khungu. Ndikulimbikitsidwa kuphika m'njira zotsatirazi - kuphika, kutsitsa, kuphika, chithandizo cha nthunzi.
Muyenera kudya mbalezo m'magawo ang'onoang'ono m'mawa. Monga mbale yakumbuyo, ndibwino kusankha masamba ndi zitsamba.
Popeza mwanawankhosa amakhala ndi cholesterol yocheperako kuposa mitundu ina ya nyama, kugwiritsa ntchito kochepa sikuloledwa kwa atherosulinosis ndi matenda ashuga. Zimatsimikiziridwa kuti izi zimathandizira kugwira ntchito kwa kapamba, zomwe zimalepheretsa kupita patsogolo kwa matendawa ndikuchepetsa zovuta.
Zothandiza komanso zovulaza za mwanawankhosa zafotokozedwa mu kanema munkhaniyi.
