Pazakudya zamankhwala, masamba ndi gawo lofunikira komanso lenileni la zakudya zomwe zimayambitsa matenda ashuga. Muli mitundu yambiri yamafuta ndipo mulibe mafuta. Koma sizinthu zonse zamasamba zomwe zimapatsidwa kuwala kobiriwira kuti zizigwiritsidwa ntchito tsiku lililonse. Wotentha wokhala ndi mbatata, chimanga, ndi ma legamu amaletsedwa. Kodi malingaliro a endocrinologists pa anyezi ndi chiyani? Kodi kudya zamasamba abwinobwino kumayenera kusinthidwa kukhala magawo a mkate? Momwe mungaphikirere kuyamwa anyezi wophika ndi shuga?
Anyezi Zosiyanasiyana
Chomera cholimidwa komanso chamtchire kuchokera ku Banja la Onion ndicofalikira padziko lonse lapansi. Azichimwene ake amaphatikiza adyo wamtchire ndi adyo. Chosangalatsa ndichakuti atatha kuyendayenda konsekonse, ngakhale gombe lakumpoto la Antarctica, anyezi sapezeka pakati pa udzu wokhazikika ku Australia. Chomera chokhala ndi mavitamini komanso mankhwala ambiri nthawi yomweyo ndimitundu yokongoletsera. Zosiyanasiyana "Suvorov" ndi "Blue-buluu" zimakongoletsa udzu uliwonse kumtunda kapena pabwalo.
Anyezi amadya masamba obisika, mkati mwake, ndi pansi pa masamba. Bulb ndi donut, yokhala ndi masamba owonda ndi zipatso. Amasunga michere. Chifukwa chakuwombera, madzi mu mucous nembanemba amathandiza chomera kuti chikhale ndi moyo panthawi yanthawi yakuya kwanyengo, chilala. Pansi pake pali zinthu zambiri zofunika kuzitsatira za thupi.
Pophika, kuwonjezera pa mchere wamafuta, mbewu za anyezi zimagwiritsidwa ntchito kulikonse: koyambirira ndi kwachiwiri, masaladi, masangweji. Woimira anyezi ali ndi mitundu yambiri, yosiyanitsidwa:
Mbatata ya shuga- kulawa - zokoma, zokometsera, peninsular;
- utoto - yoyera, yachikasu, yapinki, yofiirira;
- mawonekedwe - lathyathyathya, ozungulira, owumbika;
- kukula kwa babu.
Mitundu ya zokometsera ndi yoyenera msuzi ndi soup (nsomba, nyama, masamba, phala), toppings mumapia. Zokoma ku kukoma zimatha kudyedwa mwatsopano chifukwa cha kuzizira. Mitundu ya peninsular imanyowetsedwa kwa mphindi 10-15 m'madzi kapena yoyatsidwa ndi madzi otentha kuti mkwiyo (mucus) utuluke.
Kuphatikiza pa anyezi, palinso mitundu yambiri yamtunduwu - mikanda ndi ma leek, omwe amagwiritsidwanso ntchito kwambiri mu chakudya chamagulu. Amakhala ndi fungo labwino kwambiri. Kununkhira koyenda pang'ono - shallots, lokoma - leek. Masamba azonunkhira samayikidwa pakukonzekera masuzi azovala misuzi. Pa leek, gawo loyera lakuda limagwiritsidwa ntchito, limakhala loumbika komanso mbale lonunkhira.
Pulogalamu yokhala ndi calorie ochepa siziwonjezera magazi
Zinthu mu kapangidwe ka anyezi ndi ntchito zawo zazikulu
Wowuma, momwe amapangidwamo, samasungidwa mu babu limodzi la mbewu. Ma phytoncides osakhazikika am'banja la Onion amawonongera tizilombo toyambitsa matenda (protozoa, bacteria). Mfundo yofunika kwambiri ya anyezi wa bactericidal ndi allicin, chinthu chomwe chili ndi sulufule yambiri.
Fungo lamphamvu lamankhwala komanso kukoma kwanyini chifukwa cha mafuta ofunika omwe amapezeka mmalo mwake (adyo, anyezi). Sabata yayikulu ya Pancake imayimiridwanso ndi mankhwala a sulfure (disulfide). Kuchita kwamafuta ofunikira ngati otenga nawo gawo pazokambirana za redox mthupi ndi ofanana ndi mavitamini a magulu B ndi C.
Zomangira zamkati mwa zinthu zomwe zimapezeka mu anyezi zimathandizira phula la protein - insulin. Samalola kuti iwonongeke mthupi motsogozedwa ndi ma enzyme. Sulufu yamakementi amathandizira kupanga mahomoni ndi kapamba. Mu shuga mellitus wamtundu wachiwiri, gawo la endocrine limasinthasintha ndipo limatha kupanga insulin pang'ono.
Babu ili ndi mphamvu zowirikiza pafupifupi kawiri mphamvu, chakudya ndi 23,5% mapuloteni ambiri kuposa nthenga zake zobiriwira. Anyezi ndi abwino mumapuloteni omwe ndi sorelo, letesi, radish, rhubarb, ndi tsabola wokoma. Poyerekeza ndi zitsamba zina, ili ndi vitamini B1 wambiri monga parsley (0,05 mg pa 100 g ya mankhwala), komanso zoposa katsabola. Potengera sodium element sodium, anyezi ndi apamwamba kuposa sorelo ndipo amachepera pang'ono mu calcium ndi vitamini PP (niacin).
| Zina la mbewu zamasamba | Mapuloteni, g | Zakudya zopatsa mphamvu, g | Mtengo wamagetsi, kcal |
| Nthenga (nthenga) | 1,3 | 4,3 | 22 |
| Leek | 3,0 | 7,3 | 40 |
| Anyezi (anyezi) | 1,7 | 9,5 | 43 |
| Ramson | 2,4 | 6,5 | 34 |
| Garlic | 6,5 | 21,2 | 106 |
Mafuta, masamba onunkhira a banja la anyezi, alibe. Chifukwa chake, pakalibe ma pathologies kuchokera m'matumbo am'mimba kapena tsankho la munthu payekha, palibe zoletsa kapena zoletsa kugwiritsa ntchito anyezi.
Anaphika Magolide Anyezi
Kuphwanya kugwiritsidwa ntchito kwa anyezi watsopano ndi gawo lomwe likukulitsa matenda am'mimba (ndi peptic ulcer, gastritis). Kuyambira zonunkhira, secretion ya madzi a m'mimba imawonjezeka, zomwe zimapangitsa kuti chakudya chikhale bwino. Amagwiritsa ntchito chomera cha zokometsera, osati monga zokometsera m'menyu zophikira.
Mphindi yabwino pamene zakudya zamankhwala ndizothandiza
Monga chakudya chodziyimira pawokha, anyezi wowotcha amalimbikitsidwa kuti atherosermosis ya mtundu wa 2 shuga. Mutha kugwiritsa ntchito mababu athunthu apakatikati kapena kuwadula kukhala magawo. Pofuna kuchiza matenda ashuga, musanaphike masamba mu uvuni, masulani anyezi kuchokera pamankhwala osamba ndikusamba kwathunthu.
Ma microwave ayenera kuyikonza kutentha "bake" (3-7 mphindi), mu uvuni - mphindi 30. Kukulani anyezi aliyense mu zojambulazo, kuwonjezera mafuta pang'ono masamba ndi mchere. Kuti kukoma kwa anyezi kusakhale kotopetsa, onjezani tchizi wowuma ku chakudya chotentha. Potere, mchere suyenera.
Afalansa, omwe amadziwa zambiri zophika, amati kupezeka kwa mbale yatsopano kuli ngati kuvomerezedwa ndi chowunikira chakumwamba. Chophika chophika masamba ndi kusiyanasiyana kwake kungagwiritsidwe ntchito pazakudya za tsiku ndi tsiku za wodwala matenda ashuga.
Chithandizo cha anyezi chimathandiza:
- matenda a kuthamanga kwa magazi;
- onjezerani mphamvu ndi zotanuka kwamitsempha yamagazi;
- kulimbitsa chitetezo cha mthupi.
Anyezi amaonedwa ngati othandizira achilengedwe osati odwala matenda ashuga okha, komanso matenda ena. Maphikidwe a anthu amalimbikitsa kuti azigwiritsa ntchito limodzi ndi uchi. The osakaniza bwino khungu, amathandiza ndi kutsokomola (bronchitis), colitis ndi colpitis. Gruel ya anyezi kapena chovala chovilidwa ndi msuzi mumayikidwa mabala, amayaka, zilonda. Zinthu zomwe zimapezekazi zimateteza kumatenda ndipo zimathandizira kuchira kwam'mimba kwa zotupa.
Kuyika m'mphuno kapena kusisita, sinthani anyezi madzi amachiza matenda amtundu wa rhinitis. Kuchokera pakhungu, amatha kuchotsa ma freckles, ma warts, zithupsa zoyipa ndi ziphuphu, kuthira kuyimitsidwa ku kulumidwa ndi udzudzu. Madzi a anyezi amatengedwa ndi miyala yomwe yapezeka mu kwamikodzo dongosolo (impso, chikhodzodzo).
