Chakudya chimakhudza mkhalidwe wamthupi komanso thanzi la anthu athanzi. Odwala omwe ali ndi vuto la endocrine, kuopsa kwa matendawa ndi zovuta zake zonse nthawi zambiri zimadalira chakudya choyenera. Zakudya za anthu odwala matenda ashuga ndizofunikira kwambiri pazachipatala, mosasamala mtundu wa matenda. Kugwiritsa ntchito zakudya zoyenera kumatha kuchepetsa ngozi komanso kuthandizira wodwalayo.
Momwe mungapangire menyu kuti chakudya chizithandiza kukhalabe ndi thanzi labwino?
Chifukwa munthu amadya, kuchuluka kwa glucose m'mwazi kumadalira. Kuyesa katundu wazakudya zamafuta, pali chizindikiro chapadera - glycemic index (GI). Zikuwonetsa momwe mtundu wina wa chakudya ungayambitsire shuga. Kutsika kwa GI, kumathandizira kuti izi zitheke. Zogulitsa zokhala ndi GI yotsika komanso yapakati ziyenera kukhala maziko azakudya za odwala omwe ali ndi matenda ashuga, onse oyamba ndi achiwiri.
Mwanjira imeneyi, munthu samadzimva kuti ali ndi vuto pamimba komanso kumatulutsa. Chakudya chizilowa m'thupi nthawi zonse, ndipo madzi am'mimbamo amatha kuzikumbukira. Makamaka pakusankha kwa menyu kuyenera kuperekedwa kwa amayi apakati omwe ali ndi matenda ashuga, chifukwa miyezo ya kalori ndi kayendetsedwe kazakudya pankhaniyi ndizosiyana pang'ono.
Munthu wodwala matenda ashuga asakhale ndi njala kwambiri. Ngati zichitika, izi zitha kuwonetsa kukula kwa vuto lalikulu - hypoglycemia (kutsitsa kuchuluka kwa glucose m'magazi m'munsi mwabwinobwino). Zikatero, wodwalayo amafunika shuga wambiri. Ngati ndi kotheka, mutha kuwonjezera kuchuluka kwa shuga pogwiritsa ntchito sangweji, maswiti kapena bala, ndiye kuti, kugwiritsa ntchito magwero azakudya zamafuta othamanga.
Magulu abwino kwambiri amafuta abwino a shuga ndi mtedza, nsomba zofiira, mafuta a azitona, mbewu, ndi masamba ena
Ngati wodwala akudwala matenda am'mimba, osati kokha endocrinologist, komanso gastroenterologist ayenera kusankha zakudya. Zakudya zambiri zomwe zimaloledwa kukhala ndi shuga zimatha kudyedwa ndi odwala omwe ali ndi gastritis, zilonda zam'mimba komanso matenda ena am'mimba. Koma ena mwa iwo amatha kukulitsa kapangidwe ka madzi am'mimba, amakhala ndi vuto lonyamula mucous nembanemba. Ichi ndichifukwa chake ndikofunikira kuti odwala oterowo adziwe malingaliro a akatswiri awiri ndikutsatira zolimbikitsa zawo.
Kusiyana pakudya kwa odwala omwe ali ndi mtundu woyamba 1 ndi shuga
Odwala omwe ali ndi matenda ashuga amtundu woyamba, ndikofunikira kuti odwala azitsatira mfundo za chakudya chamagulu komanso chothandiza. Malangizowo amatha kusinthidwa pang'ono kutengera umunthu wa wodwalayo, chifukwa chake, endocrinologist ayenera kutenga nawo mbali pakusankha zakudya. Odwala omwe ali ndi matenda osokoneza bongo omwe amadalira insulin ayenera kuyang'anira kuwonda komanso kupewa kuwonjezeka. Pazomwezi, menyu amayenera kuyang'aniridwa ndi masamba abwino ndi zipatso, nyama ndi mafuta ochepa, nsomba zamkaka zokhala ndi mafuta ochepa.
Kudziwa kuchuluka kwa mapuloteni, mafuta ndi chakudya kwa odwala onse ndizovuta. Mtengo uwu ndi wa munthu aliyense, umawerengeredwa pamaziko a deta yotere: kutalika, kulemera, msinkhu, mawonekedwe a metabolic, kupezeka kwa ma concomitant pathologies. Mukakonza mndandanda wa anthu odwala matenda ashuga, ayenera kuganizira kuchuluka kwa chakudya chamagulu kuti azitha kulowa insulin. Chifukwa cha mankhwala otere, wodwala amatha kudya zosiyanasiyana. Ndikofunikira kudziwa index ya glycemic ya mbale ndikutha kuwerengera moyenera insulin.
Chithandizo chachikulu cha matenda a shuga amtundu 1 amakhala ndi insulin. Koma kudya zakudya zoyenera kumathandizanso kuti wodwala azikhala wathanzi.
Koma, ngakhale odwala omwe ali ndi matenda amtundu woyamba wa shuga ayenera kuchepetsa kwambiri zakudya zomwe zimakhala ndi shuga ndi zopatsa mphamvu zambiri. Izi ndi zophika, mikate yoyera, zipatso zokhala ndi index yayikulu ya glycemic, zakumwa zotsekemera, maswiti ndi chokoleti. Ngakhale atalandira chithandizo chokwanira cha insulin, nthawi zambiri samatha kudya, popeza amachititsa shuga m'magazi. Anthu odwala matenda ashuga omwe ali ndi matenda amtundu wa 2 sayenera kupatula pachakudya, chifukwa amawonjezera kukana kwa insulin komanso kukhala ndi thanzi labwino.
Zakudya zamtundu wa 2 shuga zimakhazikitsidwa ndi zakudya No. 9. Odwala ayenera kudya chakudya m'magawo ang'onoang'ono a 5-6 patsiku. Pophika, muyenera kukonda njira zophikira monga kuwira, kuphika, kutsitsa.
Musachotse pakati pa zakudya zomwe mukufuna ndi zakudya:
Zakudya zovomerezeka za matenda a shuga a 2- kusuta, zonunkhira, mafuta;
- maswiti;
- shuga ndi zakumwa zomwe zimakhala;
- msuzi wolemera ndi msuzi;
- mafuta mkaka;
- mowa
Odwala omwe ali ndi matenda a shuga a 2 sayenera kudya nkhumba, nyama ya bakha, mwanawankhosa chifukwa chamafuta ambiri. Kuletsedwa kwa chakudya ndi mafuta m'zakudya ndiye maziko azakudya zochiritsira odwala otere. Sopo akhoza kukonzekera kokha msuzi wachiwiri wa nyama kapena gwiritsani ntchito masamba anu pokonzekera. Mazira a nkhuku akhonza kukhala nawo patebulo la wodwalayo, koma osapitilira katatu pa sabata.
Chifukwa chakuti shuga m'magazi atatha kupanga izi pang'onopang'ono, wodwalayo samva njala kwanthawi yayitali. Kuphatikiza apo, kuyamwa pang'onopang'ono kwa zovuta zopatsa mphamvu kumakhala ndi phindu pa kapamba, kuteteza kuchuluka kwake.
Kuphatikiza pa zakudya, ndikofunikira kumwa madzi okwanira okwanira. Mlingo watsiku ndi tsiku uyenera kuwerengedwa ndi dokotala kuti wodwalayo asatupe kapena, m'malo mwake, kusowa kwamadzi
Nyama ndi nsomba muzakudya
Nyama ndi nsomba zimapatsa mapuloteni, chifukwa chake ayenera kupezeka pazakudya za wodwalayo. Koma, posankha malonda awa, odwala matenda ashuga ayenera kukumbukira za calorie zomwe zili, kapangidwe kake ndi mafuta. Mwa mitundu yonse ya matenda ashuga, nyama zopanda mafuta ziyenera kukondedwa. Kwa nsomba, lamuloli limagwiranso ntchito, koma pali chosiyana - nsomba, trout ndi nsomba. Zogulitsa zoterezi zimakhala ndi ma omega acids ofunikira kuti muzikhala bwino ndimitsempha yamagazi ndi mtima. Nsomba zofiira, zomwe zimadyedwa pang'ono, zimalimbitsa thupi la wodwalayo, zimachepetsa cholesterol komanso zimathandiza kupewa matenda a mtima.
Kuchokera ku nyama ya odwala omwe ali ndi matenda a shuga ndi oyenera kwambiri:
- nkhuku
- kalulu
- nyama yodala;
- nkhuku.
Njira yabwino yophika ndi kuwira. Kuti musinthe, nyama ikhoza kuphikidwa, koma simungagwiritse ntchito mayonesi, msuzi wazonunkhira komanso mtengo wambiri wamasamba kapena batala. Mchere nawonso umakhala wocheperako pothana ndi zitsamba zouma ndi zonunkhira zachilengedwe mpaka kukula. Ndiosafunika kwambiri kuti odwala matenda ashuga azitha kudya masoseji, mankhwala omalizidwa ndi nyama zofunikira.
Kuchokera pazakudya za nyama, odwala nthawi zina amatha kudya nkhumba yophika yachilengedwe ndi masikono ophika popanda zopweteketsa.
Chimodzi mwa zolinga za chakudya cha anthu odwala matenda ashuga ndicho kuchepetsa kuchuluka kwa chakudya komanso mafuta tsiku lililonse. Koma izi zimagwira ntchito pamapuloteni, mawonekedwe ake ayenera kukhala ofanana ndi anthu athanzi. Chifukwa chake, simukuyenera kudula nokha mu nyama ndi nsomba ndikuchepetsa kuchuluka kwa zinthu zotsalira pazoyenera.
Masamba ndi zipatso
Masamba ndi zipatso ziyenera kukhala zakudya zambiri za wodwalayo. Amatha kudyedwa mwatsopano, kuphika kapena kuwotchera. Mukamasankha izi, muyenera kuyang'anira zamankhwala, zopangidwa ndi mankhwala ndi ma glycemic index.
Zipatso ndi masamba othandiza kwa odwala matenda ashuga:
- tsabola wofiyira;
- Yerusalemu artichoke;
- apulo;
- maula;
- peyala;
- tangerine;
- chipatso cha mphesa
- biringanya;
- Phwetekere
- anyezi.
Zipatso monga cranberries, lingonberries, ndi m'chiuno cham rose zimathandiza kwa odwala matenda ashuga. Mutha kupanga ma compotes, zakumwa za zipatso ndi ma decoctions kuchokera kwa iwo osawonjezera shuga. Kutsekemera ndikwabwinonso kuti musawonjezere, kuti musaphwanye chilengedwe chake. Zakumwa zokonzedweratu zimathetsa ludzu ndipo zimakhutiritsa thupi la wodwalayo ndi mavitamini, mchere ndi zinthu zina zofunikira.
Muyenera kusiya nkhuyu zatsopano ndi zouma, chinanazi, chivwende. Zipatsozi zimakhala ndi mafuta ambiri osavuta omwe sangapatse wodwala chilichonse chabwino. Mphesa zimakhala ndi index ya glycemic, koma kuchuluka kwa momwe amagwiritsidwira ntchito kuyenera kuyendetsedwa mosamalitsa (ndipo kwa matenda amtundu wa 2, ndikofunikira kuti musawachotsere pamndandanda).
Pafupifupi masamba onse ali ndi GI yotsika kapena yapakatikati komanso yokhala ndi calorie yochepa. Koma ena aiwo amafunika kukhala osamala chifukwa chaukali. Izi makamaka zimakhudza mbatata. Sizoletsedwa kwa odwala matenda ashuga, koma mbale za ichi siziyenera kukhala pazosankha. Mukamasankha mitundu ya mbatata, ndikofunikira kupatsa chidwi ndi malonda omwe ali ndi ochepa wowuma. Masamba oterewa samayikiridwa bwino, koma vuto lomwe amaloledwa kudya ali ochepa.
Zinthu zina
Zopangira mkaka sizoletsedwa kwa odwala matenda ashuga, koma posankha ndikofunikira kukumbukira zamafuta - ziyenera kukhala zochepa. Simungadye izi ndi zokometsera zowonjezera ndi zokoma za zipatso pakuphatikizika. Zosakaniza zotere zilibe phindu lililonse ndipo zingayambitse kuchuluka kwa shuga m'magazi.
Mukamasankha mkate, ndibwino kuti muzikonda zinthu kuchokera pazinthu zonse kapena ufa wa 2nd
Nthawi zina mumatha kudya mkate wapadera wa anthu odwala matenda ashuga, womwe umakhala ndi zopatsa mphamvu zopatsa mphamvu komanso zakudya zamagulu ochulukirapo. Kuphatikiza apo, amalemera kwambiri kuposa mkate wokhazikika, kotero ndi sangweji munthu amalandira zochepa zopatsa mphamvu ndi shuga. Simungadye mkate wopanda chofufumitsa, makeke okoma, makeke a puff ndi mafuta aliwonse okhala ndi index yamafuta ambiri. Kugwiritsa ntchito zinthu ngati izi kumabweretsa zovuta za matenda ashuga komanso kukula kwa matendawa.
Anthu odwala matenda ashuga ayenera kupewetsa kukonzedwa zakudya, zakudya zopanda pake, kusuta fodya komanso mchere wambiri. Zakudya zotere zimakhala ndi katundu wambiri pamagetsi am'mimba ndipo zimalepheretsa kugwira ntchito kwa kapamba. Popeza mu matenda ashuga chiwalochi chimagwira ntchito kale, zakudya zake ziyenera kukhala zofatsa. Zakudya zopangidwa mwadongosolo zimakupatsani mwayi wokhala ndi thanzi labwino. Kuchepetsa zakudya zamafuta ndi mafuta kumachepetsa chiopsezo chotenga matenda oopsa a shuga.
Zosankha zamasana tsiku
Kuti matendawa azilamulidwa, muyenera kukonzekera zakudya za tsiku lililonse musanadye. Poyamba, izi zitha kuwoneka ngati zovuta, koma mkati mwa milungu ingapo kukonzekera kumakhala chizolowezi ndikuthandizira kulinganiza boma linalake la tsikulo. Mukamapanga menyu, muyenera kuwongoleredwa ndi malingaliro a dokotala pazokhudza calorie ndi kuchuluka kwa chakudya, mafuta ndi mapuloteni muzakudya za tsiku ndi tsiku.
Zosankha zachitsanzo za odwala odwala matenda ashuga a 2 zitha kuwoneka motere:
- kadzutsa - oatmeal, tchizi chamafuta ochepa, tiyi wopanda shuga;
- nkhomaliro - msuzi wa phwetekere, walnuts;
- nkhomaliro - msuzi wa nkhuku msuzi, nsomba yophika, phala la buckwheat, peyala, zipatso;
- tiyi wamasana - tchizi tchizi ndi dzungu casserole, msuzi wa rosehip;
- chakudya chamadzulo - cutlets za Turkey zotentha, dzira 1 yophika kwambiri, tiyi wopanda mafuta;
- chakudya chamadzulo - kapu ya kefir yamafuta ochepa.
Zakudya za odwala omwe ali ndi matenda amtundu wa 1 amatha kukhala osiyana kwambiri chifukwa amalandira insulin. Koma pakakhala zovuta za matendawa kapena kusinthasintha kosasintha kwamisempha, amafunikanso kutsatira kwambiri zakudya. Zakudya za tsiku ndi tsiku za wodwala panthawi yopeza bwino zimakhala:
- kadzutsa - kanyumba tchizi casserole, sangweji ndi tchizi ndi batala, tiyi;
- lachiwiri chakudya cham'mawa - mapiritsi omelet;
- nkhomaliro - msuzi wa bowa, hake yophika, mbatata yosenda, apulo, compote;
- tiyi wamadzulo - zakudya odzola, mtedza;
- chakudya chamadzulo - kabichi ndi nyama zodula, squash caviar, mkate wa rye, tiyi wobiriwira;
- chakudya chamadzulo - kapu ya yogati yachilengedwe yopanda mafuta.
Odwala ambiri azindikira kuti akatsatira zakudya zomwe amadwala matenda ashuga, amakhala olongosoka kwambiri. Ulamuliro wina watsiku limakupatsani mwayi wogwiritsa ntchito bwino nthawi yanu yaulere. Zakudya za anthu odwala matenda ashuga sizowonjezera kwakanthawi, koma ndichimodzi mwazinthu zofunika kwambiri zochiritsira, kotero ndikofunikira kusintha malingaliro kukhala chakudya cha odwala. Zakudya pazakudya za wodwala zimatha kukhala zosangalatsa komanso zopatsa thanzi, ngakhale kuti siziphatikiza shuga ndi zonunkhira zowonongeka. Kugwiritsa ntchito njira zosiyanasiyana zophikira komanso kuphatikiza kwachilendo, poyang'ana koyamba, zinthu zimatha kusiyanitsa zakudya.
