Makina onse a ziwalo zamunthu amalumikizana kwambiri, chifukwa chake, kusokonezeka mu ntchito za ena kumatha kuyambitsa kulephera kwa ena. Chiwalo chachikulu chomwe chimawononga insulin ndi chiwindi cha munthu. Chifukwa chake, ndikofunikira kuyang'anira momwe gululi limagwirira ntchito mu shuga. Mavuto ambiri a chiwindi amakhudzana ndi cholesterol yayikulu.
Cholesterol ndi mafuta onga amtundu womwe ndi wa gulu la zinyama zomwe zimachokera kuchinyama. Ichi ndichifukwa chake sichipezeka muzomera. Mu thupi la munthu, limapangidwa ndi ziwalo zonse, koma gawo lake lalikulu limapangidwa m'chiwindi. Makina ambiri a ziwalo sangagwire ntchito mokwanira popanda kutenga nawo mbali. Izi ndichifukwa choti ndizofunikira kwambiri zomanga maselo am'mimba, momwe zimaperekera mphamvu zawo, zimagwira ntchito yoteteza, ndikugwiritsidwa ntchito kupanga mahomoni a adrenal cortex, komanso mahomoni azimayi ogonana amuna ndi akazi.
Chofunikira ndichakuti cholesterol imathandizira pakupanga ma protein ndi ma acid, mapuloteni osiyanasiyana ndi mchere. Mukakhala m'magazi, amapanga ma lipoprotein okhala ndi mapuloteni. Ma lipoproteins ocheperako amasamutsa cholesterol ku ziwalo zonse. Ma lipoprotein awa amakhala ovuta ngati apereka cholesterol yambiri m'maselo kuposa momwe amafunikira kuti azigwira. Ngati kuchuluka kwa opsinjika a lipoprotein kuli apamwamba kuposa abwinobwino, chiopsezo cha matenda amtima chokwanira.
Ma lipoproteins okwera kwambiri amatulutsa cholesterol kuchokera ku tinthu timene timabwerera kupita ku limba, komwe imasweka ndikuthira ndi bile.
Zosiyanasiyana za cholesterol:
- "Zoipa" ndi LDL (otsika kachulukidwe);
- Zabwino ndi HDL (kukwera kwambiri).
Pali zifukwa zingapo zomwe zimakhudzira kuwonjezeka kwa cholesterol mthupi. Chofunika kwambiri mwa iwo ndi:
- Zakudya zopanda pake ndikudya mafuta ambiri;
- Khalidwe labwino.
- Kukhalapo kwa kunenepa kwambiri;
- Kusuta
- Mowa.
Cholesterol abwinobwino amatengedwa kuti ndi 5 mmol / L. Muzochitika pamene mulingo wake ukufalikira kuchokera pa 5 mpaka 6.4 mmol / l, muyenera kuyang'anira kwambiri zakudya zanu komanso moyo wanu. Popeza kuchuluka kwa cholesterol kumadalira chakudyacho, zakudya za cholesterol zimathandizira kuchepetsa mulingo wake mwa 10-15%.
Zinthu zomwe zimawonjezera mafuta m'thupi:
- Zigawo za nyama ya nkhumba, nyama ya ng'ombe;
- Zoyipa. Zinthu za cholesterol m'chiwindi cha nyama ndizokwanira kwambiri;
- Mazira a nkhuku, makamaka mazira awo;
- Zinthu zamkaka;
- Zopangidwa mu mawonekedwe a mafuta a kokonati, margarine.
Chovulacho ndi mwini wa zinthu zambiri zofunikira ndipo amalimbikitsidwa ndi madokotala kuti azimwa.
Ndi ndende yokhazikika ya LDL ndi HDL mthupi, chiwindi cha nyama sichimamupweteketsa iye. Komanso, imakhala chida chothandiza kwambiri. Komabe, kwa anthu omwe ali ndi vuto la zilonda zam'mimba makamaka kukanika kwa chiwindi, chiwindi chilichonse cha nyama chimaphatikizidwa.
Kugwiritsidwa ntchito kwake kungapangitse kukulira kwa cholesterol "yoyipa".
Chiwindi ndi chakudya chabwino kwambiri. Amagwiritsidwa ntchito kwambiri popewa matenda osiyanasiyana, kuphatikizapo matenda ashuga. Kuphatikizidwa kwa mavitamini ambiri kumapangitsa kuti ikhale yofunikira pakukonzekera zakudya zosiyanasiyana zamagulu azakudya, komabe, ndi kuchuluka kwa mafuta m'thupi, kugwiritsa ntchito offal kuyenera kukhala kochepa.
Cholesterol ilipo ng'ombe, chiwindi cha nkhumba. Kuchuluka kwa cholesterol yomwe imapezeka m'chiwindi cha mitundu ya nyama yomwe imagwiritsidwa ntchito kwambiri:
- Nkhuku - 40-80 mg;
- Turkey - 40-60 mg;
- Kalulu - 40-60 mg;
- Ng'ombe ndi nyama yamwana wamchere - 65-100 mg;
- Nkhumba -70-300 mg;
- Mwanawankhosa -70-200 mg;
- Bakha - 70-100 mg;
- Goose - 80-110 mg.
Chifukwa chake, nkhuku, nkhuku ndi kalulu kalulu ndizakudya kwambiri, zomwe zimakhala ndi cholesterol yaying'ono.
Chochita ichi chidaganiziridwa kuti ndi chida chabwino chomwe chimalimbikitsidwa kuti chigwiritsidwe ntchito pazakudya monga:
- Kutha;
- Matenda otopa kwambiri;
- Kuphwanya ntchito mu ziwalo zina zamkati mwakudya;
- Masomphenya otsika.
Pulogalamuyo ili ndi zinthu zambiri zomwe zimathandiza munthu kupezanso mphamvu pambuyo pa matenda akulu, kubereka, komanso cholinga chake kwa anthu omwe adadwala matenda am'mapapo. Kuti mankhwala akhale othandizika momwe mungathere, tikulimbikitsidwa kuti tizilowerere mkaka musanagwiritse ntchito.
Chiwindi cha nkhuku chili ndi zinthu zingapo zomwe zimapangitsa kuti ikhale yofunikira pa matenda ambiri:
- Zokhala ndi zopatsa mphamvu zochepa, zomwe zimapangitsa kuti zakudya zoyipa zizipezeka. Zomwe amapezeka m'mapuloteni ali zofanana ndere m'mawere a nkhuku;
- Ili ndi zida zazikuluzikulu zingapo zofunikira, kuphatikiza vitamini B9 ndipo ndizofunikira pakukweza ndi kuthandizira kwa chitetezo cha mthupi ndi kuzungulira kwa magazi;
- Ili ndi zida zingapo zokutsatira ndi chitsulo chochuluka - 100 magalamu a zinthu zomwe zili ndi tsiku ndi tsiku zofunikira za thupi la munthu. Amatha kuchiza matenda a magazi komanso mankhwala. Mulingo wazinthu zitha kuthandiza kuteteza kagayidwe;
- Muli heparin, yomwe ndi yofunika kuteteza kusokonekera kwa magazi, ndipo iyi ndi malo othandiza popewa matenda amtima komanso kulowetsedwa kwa mtima.
Chiwindi cha nkhuku chimawonedwa ngati chopatsa thanzi muzakudya. Ndizabwino kwa odwala omwe ali ndi matenda amtundu wa 1 komanso a 2. Nthawi zambiri amagwiritsidwa ntchito pokonza masaladi osiyanasiyana.
Ngakhale zabwino zonse, pali zingapo zoyipa zomwe zili pamalonda. Kuvulaza kumakhalako chifukwa cha cholesterol chambiri chomwe chilimo.
Amakanizidwa kugwiritsa ntchito malonda:
- Anthu omwe ali ndi cholesterol yayikulu magazi;
- Anthu achikulire;
- Anthu omwe akudwala matenda am'mimba a zilonda zam'mimba kapena matenda ashuga;
- Ana osakwana zaka 3.
Zogulitsa zatsopanozi zimakhala ndi zinthu zingapo zabwino zomwe zimadziwika ndi ogula osiyanasiyana. Aliyense amadziwa kuti chiwindi cha cod ndi chokoma kwambiri komanso chopatsa thanzi. Ngakhale chiwindi chimakhala cha nyama yoyambira, akatswiri odziwa bwino zofufuza amati ndi omwe amapezeka pazakumwa.
Zomwe zimapangidwazo zimaphatikizapo kuchuluka kwa vitamini A, komwe kumatsimikizira mphamvu ya mano, kugwira ntchito kwathunthu kwa bongo, impso, ndi komwe kumapangitsa tsitsi kukhala lopindika komanso kusintha khungu. Chiwindi chimapezanso mavitamini C, D, B, folic acid ndi michere yambiri komanso zinthu zina.
Zinthu za chiwindi za Cod ndizachuma kwambiri zomanga thupi, zomwe nthawi zambiri zimakhala ndi amino acid zomwe ndizofunika kwambiri ku thanzi lathu.
Magalamu zana a chinthucho ali ndi 250 mg ya cholesterol, yomwe ndi mlingo wa tsiku ndi tsiku kwa anthu. Chifukwa chake, zitha kuwoneka kuti kugwiritsa ntchito mankhwala a atherosulinosis sikuloledwa. Komabe, popeza mankhwalawa amapereka phindu kwa mtima ndi m'mitsempha yamagazi, ndikugwiritsa ntchito moyenera, asidi osaphatikizika amathandizanso pakupanga lipoprotein yapamwamba komanso yotsika, ndikupereka cholesterol "yabwino".
Zogulitsazo ndizothandiza kwa odwala omwe amakakamizidwa kuwerengera zopatsa mphamvu. Ma acid a omega-3 omwe amapezeka m'chiwindi amapindulitsa kwambiri m'magazi athu, amakhala ochulukirapo, ndipo kuchuluka kwa cholesterol kumachepetsedwa.
Ichi ndichifukwa chake madokotala amalimbikitsa kuphatikizidwa kwa cod mu chiwindi cha chakudya cha matenda a shuga ndipo samasokoneza kugwiritsa ntchito kwake Mlingo wochepa wokhala ndi cholesterol yokwezeka.
Kukhalapo kwa cholesterol yoipa yokwera pamafunika munthu kuti azitsatira zakudya zinazake. Monga lamulo, sizikuphatikizapo offal. Kuphatikiza apo, zoletsa zimayikidwa pazinthu zanyama, kuphatikizapo nyama ndi nkhuku.
Ngakhale kuti m'thupi mwathu cholesterol chimapangidwa ndi maselo a chiwindi, munthu amalandira ena mwa mahomoni awa kuchokera ku chakudya. Poganizira izi, ndikofunikira kuyang'anira mosamala zomwe zimaphatikizidwa muzakudya za wodwala. Ngati cholesterol ikukula mosalekeza, ndiye kuti kudya zosavomerezeka sikulimbikitsidwa.
Ngati zizindikiro zikuwonjezereka, koma zili mkati mwazomwe zili bwino, ndiye kuti ndiyenera kukopa chiwindi, kuiyendetsa popanda kuwonjezera mafuta ndi zonona wowawasa.
Kuchokera pamenepa titha kunena kuti nkhuku, nkhumba ndi chiwindi cha ng'ombe, komanso nyama zina, sizikulimbikitsidwa kudya ndi atherosulinosis. Ndikwabwino kupatsa chidwi ndi nsomba ndi nsomba zam'madzi, zimatha kudyedwa mulimonse, kupatula caviar.
Ubwino ndi kupweteka kwa chiwindi zikufotokozedwa mu kanema m'nkhaniyi.
