Hypocholesterolemia ndi vuto lalikulu kwambiri masiku ano. Chifukwa cha kuchuluka kwa cholesterol, matenda oopsa amakhala - atherosulinosis.
Ndi njira ya atherosselotic yomwe imayambitsa matenda ambiri a mtima. Monga mukudziwa, matenda a mtima ndi omwe ali patsogolo pazomwe zimapangitsa kufa padziko lonse lapansi.
Pofuna kuthana ndi cholesterol yayikulu, mankhwala apadera a pharmacological ndiwo.
Kuphatikiza pa chithandizo choyambirira, wodwala amayenera kumaliza kusintha kwa moyo, makamaka, kusintha kwa zakudya za tsiku ndi tsiku. Othandizira othandizanso amafunikanso omwe angayambitse kuchuluka kwa cholesterol ya amkati. Ndalamazi ndi monga:
- zakudya zamagulu ochepa zamafuta ndi mafuta osavuta;
- mankhwala azitsamba ndi infusions;
- adachita zolimbitsa thupi.
Sikoyenera kuyang'ana maphikidwe amakono azakumwa zomwe zimakhudza thupi. Njira yosavuta yochotsera cholesterol "yoyipa" m'thupi ndi tiyi.
Kusiyana kwa mitundu yosiyanasiyana ya tiyi kuti mupewe matenda a atherosulinosis
Mitundu yotchuka kwambiri ya tiyi ndi tiyi wakuda ndi wobiriwira. Zotchuka zochepa ndi mitundu yoyera ndi yofiira. Zosankha ziwiri zoyambirira ndizomwe zimapanga chomera chimodzi. Kusiyana kwakukulu pakukonzekera kwa enzymatic, komwe kumadutsa tsamba la tiyi.
Gawo loyamba, tsamba la tiyi limakonzedwa pachida chapadera pomwe, pakuchepetsa kupsinjika ndi osmosis, chinyezi chimachotsedwa pamasamba. Njira imeneyi imayambitsa ma enzyme apadera a tiyi. Pambuyo pa izi, mawonekedwe amawoneka pokonzekera mitundu yosiyanasiyana ya tiyi.
Kwa tiyi wobiriwira, njira yophika imayima, masamba amaphwa. Tiyi amamuikiratu pamalo opangira ndi kutumizidwa kumisika.
Kwa mitundu yakuda, njirayi imakulitsidwa. Gawo lotsatira la kupanga ndi nayonso mphamvu yachilengedwe. Mchitidwe wa kupesa ndiwofanana ndendende ndi mphamvu yampweya. Pakupesa, zina zachilengedwe za tsamba la tiyi zimachotsedwa, koma zatsopano zimapangidwa, zomwe pambuyo pake zimatsimikizira kukoma ndi mawonekedwe amankhwala akumwa.
Gawo lotsatira pokonzekera tiyi wakuda ndi njira ya oxidation. Zotsatira zake, zomwe zimapangidwa ndi masamba akuda a tiyi amasintha kukhala ma polyphenol isoforms osiyanasiyana. Zinthu izi zimapatsa tiyi wakuda kulawa kwapadera.
Mu njira yopanga yomwe tafotokozayi, tiyi wa mitundu ingapo amakonzedwa. Mitundu yapadera yamtundu wa tiyi wa Oolong, Puer amapangidwa malinga ndi maphikidwe apadera.
Mphamvu yakuchiritsa tiyi
Tiyi yamtundu uliwonse imakhala ndi mankhwala osiyanasiyana.
Malo ndi mawonekedwe zimadalira mwachindunji kuchuluka kwa michere, ma polyphenols ndi ma phytoncides achilengedwe. T
kapena mawonekedwe ena akhoza kukulira kapena kuchepera kutengera mphamvu yakuwunda ndi oxidation.
Zotsatira zotsatirazi zidabweretsa kutchuka kwambiri chakumwa ichi:
- Adatulutsa anti-radiation effect. Motere, mayiko omwe akukhala ndi ovutika kapena akuvutika ndi radiation, ndikofunikira kumwa tiyi tsiku lililonse, kangapo patsiku. Kafukufukuyu adapeza kuti anthu omwe amamwa tiyi yambiri kwambiri sakhala otetezeka kuchedwa.
- Hypolipidemic zochita. Tiyi yamtunduwu imayamba chifukwa cha ma polyphenols ndi ma phytoncides, omwe amatha kumanga komanso kuchepetsa kuchuluka kwa cholesterol yaulere m'magazi.
- Immunostimulating kwenikweni. Malinga ndi akatswiri azachipatala, anthu omwe amamwa tiyi tsiku lililonse amalekerera matenda opatsirana pachimake ndipo satenga kachilombo ka nthawi ina.
- Direct antiseptic zotsatira. Tiyi yamphamvu imatha kuyeretsa thupi la tizilombo tating'onoting'ono.
- Zolimbikitsa kwambiri kupuma ziwalo. Chikhalidwe cha chakumwa cha tiyi chimapangitsa kumasuka kwa bronchi ndi njira yodutsitsa, makamaka ndi mphumu ya bronchial komanso chifuwa chopumira.
- Anatanthauzira nkhawa. Ma phytoncides a tiyi amatha kupindulira moyenera maselo amanjenje amunthu.
- Zotsatira zosangalatsa za tiyi wakuda. Kumwa tiyi tsiku lililonse m'mawa kumapereka mphamvu komanso mphamvu tsiku lonse.
Kuphatikiza apo, tiyi imakhala ndi zosangalatsa.
Mitundu iyi imakhala ndi phindu pakukhathamira kwa magazi, imalimbana ndimagawo ang'onoang'ono a ziwiya zazing'ono ndipo imathandizira pakuwonekera kwina kwa magazi.
Zotsatira za tiyi wa cholesterol amkati
Katundu wochepetsedwa wa lipid amalola kugwiritsa ntchito tiyi kuti muchepetse mafuta m'thupi. Zinthu zapadera, katekisimu, zimakhudzana kwambiri ndi ma lipoproteins ochepa a magazi.
Ichi ndi chosiyana ndi chilichonse, chitha kuyeretsa magazi ndikulimbikitsa kufalikira kwa cholesterol plaques. Kuphatikiza apo, ma katekisimu amachepetsa kaphatikizidwe ka michere, omwe ndimapuloteni omwe amasamutsa cholesterol kupita kumalo osungira lipid.
Masiku ano, ma katekisiti amapatula masamba a tiyi ndipo amapangidwa pawokha m'njira yazakudya zowonjezera.
Ma enzyme a tiyi amakhala ogwira mtima polamulira cholesterol ngati resveratrol muvinyo. Kuchuluka kwazinthu zambiri kumapezeka tiyi wobiriwira. Pankhaniyi, tikulimbikitsidwa kumwa pafupifupi makapu atatu a tiyi wobiriwira tsiku lililonse.
Tiyi yobiriwira ilinso ndi zomata komanso ma tannins omwe amaletsa kuyamwa kwa cholesterol ku chakudya.
Akatswiri salimbikitsa kuwonjezera shuga ku tiyi, chifukwa izi zimatha kuchepetsa kuchiritsa kwa tannins ndi ma tannin ena. Chakumwa chokoma chili ndi chakudya chamafuta ambiri, chomwe mwachilengedwe, chimakhala ndi zopatsa mphamvu zambiri. Ngati mukufuna kutsekemera chakumwacho, ndibwino kugwiritsa ntchito zitsamba za stevia.
Mu tiyi wakuda, zomwe zili ndi zomanga ndi ma tannins ndizokwera kuposa zobiriwira.
Kuphatikiza pazinthu izi, tetiyi ilinso ndi zinthu zapadera za alkaloids. Woimira wodziwika ndi chinthu chotchedwa caffeine. Caffeine amalepheretsa kusayenda m'mitsempha yamagazi, komanso amachepetsa ntchito ya mapangidwe a cholesterol plaque pa endothelium. Modabwitsa, pali tiyi kapena khofi wina wobiriwira tiyi wobiriwira kuposa wakuda.
Chifukwa chake, tiyi wotsitsa cholesterol ndi woyenera kugwiritsidwa ntchito tsiku lililonse ndipo ali ndi tanthauzo loti achire.
Tiyi yazitsamba motsutsana ndi cholesterol yayikulu
Masiku ano, tiyi wazitsamba akuchulukirachulukira, chifukwa cha zotsutsana pang'ono, kusapezeka kwa khofi, zinthu zofunikira komanso kukoma kosangalatsa.
Mumsika wamakono wam tiyi, kusankha kwakukulu kwa phytosports kumayambitsidwa, makamaka ndi kutchulidwa kwa lipid-kuchepetsa.
Ndikofunika kugula tiyi wa mankhwala azitsamba a cholesterol mufamu. Zitsamba zamankhwala zimayang'aniridwa kwathunthu kwa radiology ndi poizoni, zimatsukidwa fumbi ndi zosayera ndipo zimayikidwa molingana ndi dosing.
Zambiri zogwira ntchito zimalimbana ndi hypercholesterolemia kudzera m'njira zosiyanasiyana zamankhwala amuzochitika.
Zotsatirazi zimakhala ndi lipid-kutsitsa zotsatira:
- artichoke;
- peppermint;
- zipatso za hawthorn;
- Tiyi wa Ivan;
- muzu wa ginger;
- zest zest;
- yarrow;
- maluwa a chamomile;
- masamba obiriwira a ndimu;
- hibiscus
- safflower;
- rose pamakhala;
- mafuta peppermint.
Artichoke, yekha, samachepetsa cholesterol, komanso wotchedwa choleretic ndi antispasmodic. Mwachangu amalimbana kukhathamiritsa kwa bile ndipo amatulutsa chimbudzi.
Hawthorn, kwakukulu, imathandiza pakugwira ntchito kwa mtima, kama wamitsempha komanso ma neural.
Mafuta a mandimu, timbewu tonunkhira komanso mandimu ali ndi mndandanda wonse wazinthu zofunikira kwambiri kwachilengedwe. Nthawi zambiri mankhwalawa amaphatikizidwa ndi zopereka zamankhwala ochokera ku Thailand, China ndi China.
Kuti muchepetse cholesterol ya magazi bwino, muyenera kuwona dokotala munthawi yake ndikulandila chithandizo chamankhwala choyenera.
Ndi njira yolumikizidwa, kuphatikiza chithandizo cha mankhwala, moyo wathanzi, komanso zakudya zothandizira pazakudya zomwe zingakwaniritse kwambiri pazoyenera zazifupi munthawi yochepa kwambiri.
Momwe amapangira tiyi kuchokera ku cholesterol akufotokozedwa mu kanema m'nkhaniyi.
