Ginger samangonunkhira zonunkhira bwino, ndi mankhwala othandiza pochiritsa. Mphamvu zakuchiritsa kwa ginger zimadziwika ku India wakale, komwe zimatchedwa VishwaBeshaja - mankhwala padziko lapansi. Pakuwunika kwakukulu kwa muzu wa ginger, mankhwala amakono amavomerezanso, omwe amazindikira zabwino zake zazikulu zathanzi laumunthu.
Ndikofunika kwambiri kugwiritsa ntchito muzu wa ginger wodwala matenda a mtima, makamaka atherosclerosis ndi cholesterol yayikulu. Chifukwa cha kapangidwe kake kapangidwe kake, ginger amakhala ndi machiritso pamtima ndi m'mitsempha yamagazi, poletsa kukula kwa zovuta monga kugunda kwa mtima ndi sitiroko.
Koma momwe mungagwiritsire ntchito ginger wokhala ndi cholesterol yayikulu, kodi zotsutsana zake ndi ziti ndipo ginger angagwiritsidwe ntchito bwanji? Ndi nkhani izi zomwe zimakhudza anthu ambiri omwe akufuna kugwiritsa ntchito muzu wa ginger ngati mankhwala.
Kuphatikizika kwa Ginger
Paz kapangidwe kake ndi zinthu zofunikira, ginger amakhala ndi zambiri zofanana ndi adyo, ndipo amatha kupitilira pazinthu zina. Nthawi yomweyo, muzu wa ginger umakhala ndi fungo labwino komanso kukoma kosakoma, kotero iwo amatha kuthiriridwa ndi mbale zilizonse zotentha ndi zozizira, zowonjezera tiyi, ndimu zopangidwa tokha, makeke, makeke ndi marmalade.
Muzu wa ginger umakhala ndi mavitamini ambiri, macro- ndi ma microelements ambiri, mafuta acids, mafuta ofunikira ndi zinthu zina zofunikira paumoyo wa anthu. Kuphatikiza apo, imakhala ndi gawo lapadera kwambiri - gingerol, lomwe silikupezekanso muzinthu zilizonse zamalonda.
Ndikofunika kutsindika kuti ginger ndiwothandiza chimodzimodzi mwatsopano komanso pouma komanso nthaka. Koma ginger wokhala ndi maswiti kapena wowaza sakhala ndi mankhwala amtengo wapatali ndipo amangogwiritsidwa ntchito zofunikira zofunikira.
Zomwe zili muzu wa ginger:
- Mavitamini -B1, B2, B4, B5, B6, B9, C, E, K, PP;
- Macronutrients - potaziyamu, calcium, magnesium, phosphorous, sodium;
- Zovuta - iron, manganese, mkuwa, zinc, selenium;
- Mafuta ochulukirapo a polyunsaturated - Omega-3, Omega-6 ndi Omega-9 (laperic, lauric, myristic, palmitic, stearic, Palmitoleic, oleic, gadoleic, linoleic, linolenic);
- Ma acino ofunikira - mavitamini, isoleucine, leucine, lysine, methionine, arginine, histidine, methionine ndi ena;
- Zofunikira ma amino acid - alanine, glycine, proline, cysteine, tyrosine, glutamic ndi aspartic acid ndi ena;
- Gingerol, Shogaol, Paradol;
- Tsingiberen, fallandren, bisabolen, borneol, citral, cineole;
- Phytosterols;
- Mafuta ofunikira;
- Mono- ndi disaccharides;
- Chomera CHIKWANGWANI.
Palibe mafuta muzu wa ginger - zomwe zili pa 100 g. mankhwalawa ndi ochepera 1 g. Izi zikuwonetsedwa ndizopatsa zonunkhira zomwe siziposa 80 kcal pa 100 g. mankhwala.
Pazifukwa izi, muzu wa ginger umawonedwa ngati chakudya cha anthu onenepa kwambiri.
Ginger Pamodzi ndi Cholesterol
Kutha kwa ginger kuti achepetse cholesterol yamagazi kwatsimikiziridwa m'maphunziro angapo asayansi odziimira pawokha. Malinga ndi asayansi, malo a gingeryu ndi chifukwa cha mafuta ambiri ofunikira, komanso zinthu zina zapadera zomwe zimamupatsa kukoma kwambiri - shogaola ndi paradola.
Komabe, ginger amayesedwa ngati mdani wamkulu wa cholesterol yoyipa chifukwa cha kuchuluka kwa gingerol - phula lapadera lomwe limapezeka m'mizu ndi masamba a chomera chokha. Ngakhale dzina gingerol limamasuliridwa kuchokera ku Chingerezi monga ginger (ginger - ginger).
Gingerol nthawi zambiri imatchedwa analogue ya capsaicin, yomwe imapereka chidwi cha tsabola. Koma zenizeni, samangopatsa ginger kukoma koyaka, komanso kumapangitsanso kagayidwe, kuyeretsa thupi la poizoni ndikutsitsa shuga ndi magazi oyipa.
Izi zimathandizira chiwopsezo cha chiwindi ku cholesterol, ndikuchulukitsa kuchuluka kwa zolandilira zomwe zimakhudzidwa ndi kuchepa kwa lipoproteins (chachikulu chonyamula mafuta a cholesterol). Izi zimawonjezera kuthekera kwa chiwindi kugwira ma molekyulu a cholesterol oyipa ndikawaphatikiza ndi glycerin kapena taurine.
Chifukwa cha kuyanjana uku, cholesterol imakhala gawo la ma asidi a bile omwe amathandizira kugaya chakudya, kenako amachotsedwa kwathunthu. Chifukwa chake, kudya pafupipafupi kwa muzu wa ginger kumathandizira kuchepetsa magazi a cholesterol komanso kusungunula ma cholesterol omwe alipo.
Ginger amakhala bwinonso kwa mtima chifukwa cha mavitamini C, E ndi gulu B, omwe amathandizira kulimbitsa makhoma amitsempha yamagazi ndikuwonjezera kutalika kwake. Kuphatikiza apo, zonunkhirazi zili ndi mavitamini PP (B3), omwe samangotukula mtima wamagazi, komanso amachepetsa shuga la magazi.
Muzu wa ginger ulinso ndi michere yambiri yofunikira pakuchita bwino kwa mtima ndi mitsempha yamagazi. Makamaka, imakhala ndi potaziyamu yambiri, magnesium, chitsulo ndi mkuwa, zomwe zimalimbitsa minofu yamtima, kuthamanga kwa magazi, kumawonjezera hemoglobin komanso kumapangitsanso magazi.
Ndikofunika kudziwa kuti ginger samangokhala wopanda zovulaza, komanso wothandiza kwambiri kwa odwala matenda ashuga. Muzu uwu ndi mankhwala othandiza pakuchotsa matenda ashuga amtundu wa 2 (osadalira insulini), chifukwa amathandizira kuti shuga asakhale ndi malire komanso azithandizira kuwotcha mapaundi owonjezera.
Koma ziyenera kukumbukiridwa kuti ndikofunikira kuchepetsa kuchuluka kwa shuga ndi ginger mwachidwi kwambiri.
Chowonadi ndi chakuti kuphatikiza ndimankhwala ochepetsa shuga kungayambitse kutsika kwa shuga m'magazi ndikupangitsa hypoglycemia. Chifukwa chake, ginger amayenera kugwiritsidwa ntchito ndi shuga wambiri mosiyana ndi mankhwala ena a shuga.
Maphikidwe
Kuti mumve mphamvu yakuchiritsa kwa muzu wa ginger, mutha kungowapaka ndi nyama, nsomba kapena masamba. Koma kuti mukwaniritse tanthauzo lake, ndikofunikira kuti muzikonzekera mankhwalawa malinga ndi maphikidwe a mankhwala achikhalidwe.
Ginger, zimathandizanso payekha, koma kuphatikiza ndi zina zamafuta, mankhwala ake ochiritsira amathandizidwa nthawi zambiri. Muzu wa ginger umaphatikizidwa bwino ndi mandimu, uchi wachilengedwe kapena peppermint, womwe umathandizanso kwambiri matenda a mtima ndi mitsempha yamagazi.
Mankhwala opangidwa ndi ginger sangangochepetsa cholesterol yamagazi kwambiri, komanso amathandizanso kuyeretsa magazi enieni a mitsempha. Amasungunuka bwino cholesterol plaque, amalepheretsa magazi kuwongolera komanso kusintha kayendedwe ka magazi m'thupi lonse.
Tiyi ndi ginger.
Chakumwa chokoma ndi chonunkhachi chimathandizira kuchepetsa zizindikiro za atherosulinosis komanso kukonza bwino kwa odwala omwe ali ndi matenda ashuga.
Zosakaniza
- Muzu wa ginger wodula bwino lomwe - 3 tbsp. zida;
- Adzadulidwa peppermint amadyera - 2 tbsp. zida;
- Mwatsopano chofinya mandimu - makapu 0,5;
- Tsabola wakuda pansi - 1 uzitsine;
- Madzi otentha - 1 l.
Kuphika:
Thirani ginger ndi timbewu tonunkhira m'chiwaya chopanda, kuthira madzi otentha, kuphimba ndi chivindikiro ndikukhomerera pamoto wawung'ono kwa mphindi 15. Thirani madzi a mandimu mu kulowetsedwa kumaliza, onjezani tsabola wakuda ndikusiya kuziziratu.
Tsanulira ndikugawa tiyi wa ginger m'magawo asanu. Musanagwiritse ntchito, tikulimbikitsidwa kuti titenthe kulowetsedwa ndikuwonjezera supuni 1 ya uchi ndi kapu. Uchi, mosiyana ndi shuga, sizimayambitsa kuchuluka kwa shuga m'magazi, motero amaloledwa ngakhale odwala matenda ashuga.
Tiyi ya ginger wa ziwiya zoyeretsa.
Chinsinsi ichi adapangira kuti athane ndi atherosclerosis komanso kupewa myocardial infarction ndi ischemic stroke.
Zosakaniza
- Ginger wodula bwino - supuni imodzi;
- Madzi otentha - 150 ml.
Kuphika:
Thirani ginger mu chikho ndi kutsanulira ¼ chikho madzi otentha (50 ml). Mulole amwe ndipo amwe pamimba yopanda kanthu m'mawa. Thirani ginger wotsalira wa ufa mu chikho cha 50 ml ya madzi otentha ndikumwa kulowetsedwa mukatha kudya kadzutsa. Musanadye chakudya chamadzulo, tsanulira madzi owiritsa pamalungo osaneneka ndikutenga kulowetsedwa mukatha kudya. Thirani masamba otsalawo ndi madzi ndikumwa masamba omaliza a tiyi mukatha kudya.
Kuti mupeze zotsatira zowoneka bwino, mankhwalawa amayenera kumwa tsiku lililonse kwa mwezi umodzi. Ngati ndi kotheka, chithandizo chitha kubwerezedwa patatha sabata limodzi.
Chakumwa chotsitsa cholesterol ndikuchepa.
Chithandizo cha wowerengeka ichi sichimangothandiza cholesterol yotsika, komanso kutaya mapaundi owonjezera ochepa.
Zosakaniza
- Ginger wodula bwino muzu - 4 tsp;
- Madzi a mandimu 1;
- Madzi a lalanje 1;
- Cinnamon - 0,5 tsp;
- Uchi wachilengedwe - 1 tbsp. supuni;
- Star anise (nyenyezi anise) - chidutswa chimodzi;
- Madzi otentha - makapu atatu.
Thirani ginger mu poto yopanda, kutsanulira mu mandimu a mandimu ndi lalanje, kuwonjezera sinamoni, nyenyezi ya anise ndikuthira madzi otentha pamwamba pake. Phimbani ndikusiyirani kukapumira mpaka utakhazikika. Onjezani uchi ku zakumwa zomalizidwa ndikusakaniza bwino. Sankhani kulowetsedwa kokonzedwa ndikuwatenga tsiku lonse m'magawo ang'onoang'ono.
Ngakhale kukonzekera kosavuta, izi maphikidwe wowerengeka ndiwothandiza kwambiri pochiza matenda a atherosulinosis. Mosiyana ndi mankhwala, iwo samakhala ndi zotsatirapo zake ndipo amakhala ndi phindu m'thupi lonse, makamaka, amalimbitsa chitetezo chokwanira, achiritsa chimfine ndikulimbitsa thupi ndi mavitamini ndi mchere.
Pachifukwa ichi, ginger wochokera ku cholesterol ali ndi ndemanga zambiri zabwino kuchokera kwa odwala omwe adatha kuthana ndi mavuto ambiri ndi mtima wama mtima ndi zonunkhira izi komanso kusintha kwambiri thanzi lawo.
Komabe, ndikofunikira kukumbukira kuti shuga yochepa ya magazi, gastritis, zilonda zam'mimba, zilonda zam'mimba ndi duodenal, malungo, zotupa za m'mimba, pakati komanso kuyamwitsa ndi zotsutsana pakugwiritsira ntchito ginger pa matenda a atherossteosis.
Phindu ndi zovuta za ginger zimafotokozedwa mu kanema munkhaniyi.
