Kuti muchepetse cholesterol yamagazi, kugwiritsa ntchito mankhwala kumayikidwa. Nthawi zambiri amatumiza mankhwala a gulu la statins. Amachepetsa kuchuluka kwa LDL, akuletsa kukula kwa malo a atherosulinotic.
Malinga ndi akatswiri azachipatala, ndizovuta kuchepetsa kuchuluka kwa cholesterol ndimankhwala okha, ndipo kwa nthawi yayitali ndizosatheka. Nthawi zambiri zotsatira zoyipa zimayamba, zomwe zimafuna kuthetsedwa kwa mapiritsi.
Zakudya zopatsa thanzi komanso kudya zakudya zomwe zimapangitsa kuti cholesterol ikhale yothandiza pantchito yovuta. Wodwalayo amalangizidwa kuti asankhe zakudya zomwe zimakhala ndi mafuta pang'ono, komanso chakudya chomwe chimachepetsa. Maapulo amaphatikiza chakudya chotere.
Ganizirani momwe zipatso zimakhudzira mbiri ya cholesterol mu shuga, komanso momwe mungagwiritsire maapulo okhala ndi cholesterol yayikulu?
Zotsatira za maapulo pa LDL
Phindu la maapulo omwe ali kumbuyo kwa kunenepa kwambiri kapena kunenepa kwambiri amadziwika kwa nthawi yayitali. Pali miyambi yambiri ndi zonena zambiri zomwe zimakhudzana ndi kuthekera kwa zipatso kupasuka mafuta m'thupi. Nzeru izi zikuwoneka osati choncho, koma modzabwitsa m'mibadwo yambiri ya anthu omwe amathandizira maapulo ndi hypercholesterolemia.
Kafukufuku wa sayansi kuti azindikire zotsatira za maapulo pa cholesterol adachitika m'maiko osiyanasiyana padziko lapansi. Asayansi adazindikira kuti zipatso zokhala ndi yowoneka bwino zimatsika zomwe zimakhala ndi zinthu zovulaza, ndipo osachepera 10% yoyamba.
Chofunikira chachikulu chomwe chimathandizira kuti mapangidwe a lipoproteins akhale ochepa. Pectin ndi mtundu wapadera wamitundu yazomera, womwe ndi gawo lamiyala ya zipatso. Apulo amadziwika kuti ndiwopambana pakati pa zipatso ndi ndiwo zamasamba zomwe zimakhala ndi pectin.
Ngati tikukumbukira kuti apulo ndi 100%, ndiye kuti pectin ili ndi 15%. Zotsalazo ndizamadzimadzi, momwe ma acids achilengedwe, mchere ndi mchere zilipo.
Pectin ndi mtundu wa organic fiber womwe umatha kusungunuka m'madzi. Pokhudzana ndi chidziwitso ichi, titha kunena kuti kukula kochepa kwa pectin ya apulo imatha kulowa mwachindunji mumtsempha wamagazi, pomwe adayambitsa. Amamangirira tinthu tambiri ta LDL mkati mwa zotengera, zomwe zimalowa m'thupi limodzi ndi zakudya zamafuta.
Kuphatikiza apo, pectin imathandizira kuchepetsa cholesterol yayikulu ndikumatha mafuta achilengedwe amthupi. Ndi kuchuluka kwa LDL, wodwalayo ali ndi mawanga ang'onoang'ono a atherosselotic kapena mapepala omwe amachotsedwa ndi pectin - amadzikondweretsa kwa iye, ndiye kuti amachotsa m'thupi mwanjira yachilengedwe - pomwe matumbo alibe.
Apple pectin mu shuga imakhudzanso magwiridwe amtumbo. Amamangiriza bile acid, chifukwa chomwe chiwindi chimapanga gawo lina la bile acid, lomwe limakhala ndi cholesterol. Mafuta omwe amagwiritsidwa ntchito kupangira ma asidi a bile amatengedwa kuchokera ku chakudya chomwe wodwala matenda ashuga amadya posachedwa kapena ku malo a lipid, omwe amatsitsa kuchuluka kwathunthu kwa LDL m'magazi.
Poyamba, maapulo amatha kubweretsa kusasangalatsa pamimba, zomwe zimakhazikika pakuwonjezeka kwa chiwindi. Koma pakapita nthawi, kuzolowera zinthu zatsopano kumachitika, thupi limatulutsa michere yatsopano ya bile, limatenga mafuta a cholesterol mosalekeza.
Zotsatira zake, kuchuluka kwa lipoproteins kumachepetsedwa.
Malangizo posankha ndi kudya maapulo
Maapulo ndi cholesterol ndizophatikiza. Koma ndi zipatso ziti zomwe mungasankhe kuti mupeze chithandizo chofunikira? Pali malingaliro ena osankhidwa. Zimadziwika kuti zipatso zosakhwima zimakhala ndi fiber (pectin) zochepa kuposa zipatso zomwe zimakololedwa pa nthawi.
Zipatso zakucha zimakonda kuwonjezera pectin pakapita nthawi. Izi zitha kuwoneka ndi kukoma. Katswiriyu ndiwotsekemera, osati wowutsa mudyo, onunkhira.
Ndi matenda a shuga, cholesterol imatha kuchepetsedwa ndi maapulo. Pali malingaliro olakwika akuti kukoma kwa maapulo - wowawasa kapena okoma chifukwa cha kuchuluka kwa shuga zipatso. Mwakutero, izi siziri choncho.
Zopatsa mphamvu za calorie, mosasamala za mitundu, zimakhala pafupifupi 46 kilocalories pa 100 g ya mankhwala, kuchuluka kwa shuga kulinso kosadalira mitundu. Kukomerako kumazikidwa pamipikisano ya organic acid - succinic, tartaric, malic, citric, ascorbic. Mitundu ina ya ma asidi ndi yocheperako, motero amawoneka ngati anthu okoma kwambiri.
Malangizo ogwiritsira ntchito:
- Ndi matenda a shuga a Type 2, maapulo amawonjezeranso zakudya. Koyamba amadya theka kapena kotala, pambuyo pake amatsata shuga wamagazi. Ngati sichingakule, tsiku lotsatira mtengowo ukhoza kuwonjezeka. Mchitidwewo umakhala mpaka maapulo awiri;
- Ngati wodwalayo sakusokoneza digestibility ya glucose, ndiye kuti amaloledwa kudya zipatso 4 mpaka tsiku.
Ngati kuchuluka kumaphwanyidwa, mwachitsanzo, wodwalayo amadya maapulo 5-7, ndiye kuti palibe chomwe chimachitika. Chachikulu ndichakuti zinthu zopindulitsa zomwe zili ndi zakudya zina zimalowa m'thupi.
Sipangakhale chofunikira kudya maapulo okhala ndi cholesterol yambiri pamimba yopanda kanthu, chifukwa ma acid okhala ndi organic amachita mosakhumudwitsa pa nembanemba ya mucous. Mukatha kudya zipatso, simunganame, makamaka, chakudya chilichonse. Izi zikuchokera poti njira yogaya chakudya ndi yolepheretsa, yomwe imayambitsa kukula kwa kutentha kwa mtima, kudzimbidwa.
Zipatso zowutsa ndi zonunkhira zimatha kudyedwa tsiku lonse. Koma chipatso chomwe chimadyedwa musanagone chimatha kukhala ndi vuto la matenda ashuga, ndiye kuti chilichonse chomwe chili mufiriji chizigwiritsidwa ntchito. Tiyenera kukumbukira kuti kumwa kwambiri maapulo kumatha kuwonjezera magazi.
Pulogalamu imodzi - pafupifupi 100 g, ili ndi pafupifupi 8-10 g shuga.
Maphikidwe a Cholesterol Apple
Maapulo ophika saphindu kwenikweni kwa odwala matenda ashuga ndi hypercholesterolemia. Pokonzekera kuphika, organic fiber imasinthidwa kukhala mawonekedwe osyanasiyana mosavuta, motere, mphamvu yamakinidwe imakhala yapamwamba. Zachidziwikire kuti, pakubwezeretsa kutentha pamakhala mavitamini ndi michere yambiri.
Kuti muziphika maapulo ophika, mumafunikira tchizi chamafuta ochepa, uzitsine wa sinamoni ndi zipatso zatsopano. Sambani zipatso, dulani chipewa ndi mchira, chotsani mbewuzo mkati. Sakanizani kanyumba tchizi ndi sinamoni, onjezani shuga kuti mulawe. Dzazani apuloyo, tsitsani "chivindikiro". Ikani mu uvuni - pamene peel ikakwinyika ndikusintha mtundu, mbaleyo yakonzeka. Kuti muwone, mutha kukhudza apulo ndi mphanda, imasowa mosavuta.
Pali maphikidwe ambiri ndi maapulo. Amayenda bwino ndi zipatso zina, masamba - kaloti, nkhaka, kabichi, radishes.
Maphikidwe amathandizira kuchepetsa cholesterol:
- Grate maapulo awiri pa grater. Onjezani ma walnut asanu ku msanganizo wa apulo. Amaphwanyidwa mu chopukutira khofi kapena chosemedwa ndi mpeni. Saladi yotereyi ndibwino kudya m'mawa kuti mudye kadzutsa, kumwa tiyi. Mtedza wokhala ndi lipids ndi mapuloteni amapereka mphamvu ndi mphamvu, zimapatsa mphamvu, ndipo pectin ya apulo imathandizira kugaya chakudya.
- Grate wamkulu apulo ndi udzu winawake udzu winawake. Gulu lalikulu la katsabola wophika amawonjezeredwa osakaniza ndi masamba letesi amawomboka ndi dzanja. Sitikulimbikitsidwa kudula ndi mpeni, pamene njira ya makutidwe ndi okosijeni imayamba, yomwe imapatsa kuwawa kwa saladi. Kenako akanadulidwa cloves awiri adyo, kuwonjezera pa saladi. Mulingo wofanana wa mandimu, uchi ndi mafuta a masamba amagwiritsidwa ntchito ngati chovala. Palibe mchere wofunikira. Idyani saladi katatu pa sabata.
- Grate apulo 150 g, kuwaza 3 cloves wa adyo. Kusakaniza. Idyani izi osakaniza katatu patsiku. Mlingo wa ntchito imodzi ndi supuni. Chinsinsicho chimakhala bwino, chimatsitsa glucose wamagazi, ndipo sichigwiritsidwa ntchito ngati chithandizo, komanso ngati prophylaxis ya atherosulinosis.
- Grate apulo ndi kaloti, kuwonjezera uzitsine wa sinamoni. Nyengo ndi mandimu kapena mafuta ochepa wowawasa zonona. Shuga saloledwa. Imwani kangapo pa sabata.
Maapulo ndi njira yothandiza komanso yotsika mtengo yothandizira kuteteza matenda a cholesterol m'thupi. Pali maphikidwe ambiri, pomwe odwala matenda ashuga aliyense amapeza njira yake.
Ndi maapulo ati omwe ali othandiza omwe adzafotokozeredwe ndi katswiri mu kanema munkhaniyi.
