Ku funso loti mpunga ungatheke ndi cholesterol yayikulu, yankho lenileni kulibe. Izi ndichifukwa choti munthu aliyense ali ndi chiwalo chimodzi, ndipo ndi dokotala yekhayo amene amatha kupereka lingaliro lolondola atatha kuphunzira zotsatira za kusanthula ndi mbiri yachipatala.
Monga mukudziwira, kuchuluka kwa cholesterol kumawonjezereka ngati wodwala atakhala ndi moyo wosayenera, amadya zakudya zovulaza. Matenda amitundu yonse, kuphatikiza matenda a shuga, amathanso kukulitsa milomo ya lipid.
Zotsatira zakuphwanya, mawonekedwe a cholesterol plaques, mitsempha yamagazi imatsekedwa, izi zimakhala chifukwa chachikulu cha atherosclerosis ndipo, chifukwa chake, kugunda kwa mtima kapena sitiroko. Kuti muchepetse cholesterol yamagazi, gwiritsitsani zakudya zapadera zochizira. Dokotalayo amaperekanso mndandanda wazakudya zovomerezeka ndi zoletsedwa.
Mankhwala othandizira odwala hypercholesterolemia
Kutsatira zakudya zapadera, wodwalayo amatha kutsitsa bwinobwino ma lipids ovulaza. Njira yofananira ndiyofunika kwa anthu onse achikulire ndi odwala omwe ali ndi matenda a shuga. Kuphatikiza apo, kuti muyeretse thupi ndikulimbitsa njira yoyendetsera magazi, muyenera kusiya zizolowezi zoyipa, pitani kumasewera.
Zakudya zamankhwala zimapereka kupatula pa mndandanda wazakudya zomwe zimapangitsa mafuta m'thupi. Gwero lalikulu la lipids zovulaza ndi chakudya chomwe chili ndi mafuta a nyama. Ngati lipid metabolism yasokonezedwa, chakudya ichi sichilimbikitsidwa.
Kuphatikiza, ngati cholesterol ndiyambiri, muyenera kusiya:
- Zakudya zamafuta - nkhumba, bakha, nkhuku;
- Offal - chiwindi, impso, ubongo;
- Soseji, masoseji, mafuta amafuta;
- Batala, mafuta ophikira mkaka;
- Confectionery ndi zonona;
- Zakudya zachangu;
- Mazira
M'malo mwake, ndibwino kuphika nkhuku, nyama ya kalulu yotsamira, mpunga, oatmeal kapena buckwheat. Onetsetsani kuti mwadya zakudya zamasamba zomwe zimakhala ndi zipatso, masamba, zitsamba zatsopano. Koma ndikofunikira kulingalira kuti mpunga uli ndi ma contraindication ena, chifukwa chake uyenera kudyedwa pang'ono.
Mlingo wabwinobwino wa cholesterol mwa anthu athanzi sangakhale wopitilira 5 mmol / L, pomwe odwala matenda ashuga komanso odwala matenda amtima ayenera kutsatira chizindikiro cha 4.5 mmol / L.
Patsiku, amaloledwa kudya zosaposa 200 mg za lipids ndi chakudya, kuti asawononge thupi lomwe lakhudzidwa kale.
Kodi mpunga umapindulira chiyani?
Mpunga, kutengera njira yogwirira ntchito, ndi ya bulauni, yofiyira golide, yoyera komanso yamtchire. Mu bulangeti, mamba a maluwa okha ndi omwe amachotsedwa, kotero zinthu zonse zofunika zimasungidwa mmenemo. Katunduyu amakhalanso ndi mitundu yamagolide, yomwe imanyowa m'madzi, amawotchera, amauma, ndikulekanitsidwa ndi nyongolosi ndi chipolopolo.
Mitundu yoyera imayeretsedwa ndi mazira ndi chipolopolo, motero amasiya katundu wambiri wochiritsa. Mpunga wamtchire umadziwika ndi zipatso zazitali zakuda kapena zofiirira, mulinso ndi mavitamini ndi michere yambiri. Amagwiritsidwa ntchito popanga sopo, ma tchizi, masaladi, zakudya ndi zodyera.
Popeza mpunga uli ndi zakudya zamafuta, izi zimatsuka thupi ndikulimbitsa matumbo athu. Rice decoction amathandizira kuti muchotse matenda otsegula m'mimba komanso kuperewera kwa madzi m'thupi. Mankhwala oterewa ndi abwino kuthandizira ana omwe amakonda kudwala matumbo. Kukonzekera mankhwalawa, mpunga umathiridwa ndimadzi atatu, wophika kwa mphindi 15. Madziwo amayamba kuwola ndipo amatenga magalasi atatu patsiku.
- Mpunga umagwira bwino ngati ululu m'mimba womwe umayambitsa gastritis. Izi ndichifukwa choti wowuma, osakanikirana ndi madzi, amachepetsa komanso amathandizanso kupweteka. Msuzi wa mpunga muyezo wa 1 mpaka 3 umatengedwa tsiku lililonse kwa magalasi a 2-4.
- Chifukwa chokhala ndi potaziyamu yambiri komanso kusowa kwa sodium, mpunga umathetsa madzi owonjezera, motero umagwiritsidwa ntchito pochepetsa thupi komanso kuthamanga kwa magazi. Koma popeza ichi ndi mankhwala opatsa mphamvu kwambiri, imadyedwa pang'ono limodzi ndi masamba ndi zitsamba.
- Ndi njira yabwino kwambiri yochotsera kutupira m'mapewa anu, khosi ndi miyendo. Momwemonso, mcherewu umasinthasintha shuga wamagazi ndikuwongoletsa ntchito ya impso.
- Mukamadya mpunga, kuchuluka kwa cholesterol yoyipa ndi triglycerides kumachepa, kuchuluka kwa lipids kwabwino kumawonjezeka. Chifukwa chake, ndi atherosclerosis ndi matenda amtima, timalimbikitsidwa kuphatikiza mpunga wa bulauni mumenyu, womwe umathandiza kwambiri.
- Mbale zampunga sizilola miyala ya impso kupanga. Kuti muchite izi, ndikokwanira kudya supuni ziwiri za zinthu zomalizidwa kamodzi patsiku.
Mpunga umagwiritsidwanso ntchito mu cosmetology, chifukwa umakhala ndi zinthu zotsutsana ndi kutupa, zopweteka komanso chinyezi.
Kukula kwachikhalidwe ichi kumathandizira kuchepetsa kuyabwa ndikusiya njira yotupa.
Momwe mpunga ungavulitsire munthu wodwala matenda ashuga
Nthawi zambiri mpunga umaphikidwa monga mbale yotsogola, umagwiritsidwa ntchito m'malo mwa buckwheat ndi mbewu zina zathanzi. Pakadali pano, mitundu yopitilira 20 ya chikhalidwe ichi imadziwika, koma si mitundu yonse yamtunduwu ndiopindulitsa thupi.
Mavitamini ndi michere yambiri ali mumbewu, motero mankhwalawa amadyedwa bwino mu mawonekedwe ake osaphika. Zipolopolo za mbewu zampunga zimakhalanso ndi machiritso, koma nthawi zambiri zimatayidwa mukaperera. Chifukwa chake, kwa odwala matenda ashuga komanso anthu omwe ali ndi cholesterol yambiri, ndikofunikira kuti aziphika mpunga wa bulauni.
100 magalamu a zomalizidwa zili ndi ma galamu 72 a chakudya, 7.4 g mapuloteni, 2.2 g mafuta. Zopatsa mphamvu za kalori ndi 284, ndipo glycemic index ndi magawo 50, omwe ndi chizindikiro chokwera kwambiri.
- Pachifukwa ichi, ndi kunenepa kwambiri, mtundu wa matenda ashuga a 2 komanso atherosulinosis, ndikofunikira kutsatira mosamalitsa.
- Simungagwiritse ntchito mafuta onenepa, zonona wowonda wowonda, mayonesi, masitolo ogulitsa ndi ketchup monga chowonjezera.
- Ngati cholesterol ndi yokwera, mbale za mpunga zimaloledwa kudya zosaposa kawiri pa sabata.
- Porridge iyenera kuphikidwa pamadzi, imapakidwa bwino ndi masamba ophika.
- Popeza atherosclerosis imasemphana pakudya mchere wa patebulo yambiri, mpunga suthiridwa mchere pakuphika. M'malo mwake, mchere umawonjezeredwa ku zakudya zophika kuwonjezera kukoma.
- Phala la mpunga limayenda bwino ndi masaladi osiyanasiyana, amawotchera ndi mafuta a azitona kapena mpendadzuwa. Kapenanso, mutha kugwiritsa ntchito yogati yamafuta ochepa.
- M'malo mwa shuga, uchi wachilengedwe umagwiritsidwa ntchito.
Mpunga wofiyira, womwe uli ndi kuchuluka kwamafuta, umathandiza kwambiri kwa odwala matenda ashuga. Katundu wotere amachepetsa zizindikiro za cholesterol yoyipa, amathandizira kuchepetsa thupi, kusintha magwiridwe am'mimba ndikuthandizira kagayidwe.
Kuti tisunge zinthu zonse zopindulitsa, mankhwalawo amakhala otentha. Komanso, akatswiri azakudya amathanso kugwiritsa ntchito nthawi yophika mpunga wamtundu wina, womwe umakhala ndi kukoma kosangalatsa ndipo sugwirizana.
Ngakhale pali mavitamini ndi michere yambiri, mpunga uli ndi zotsutsana zina, zomwe ziyenera kuyang'aniridwa. Makamaka, chakudya chotere sichimaloledwa kwa anthu omwe amakonda kudzimbidwa kawirikawiri komanso colic.
Monga lamulo, kuphwanya koteroko kumawonedwa mwa anthu omwe ali ndi kuchuluka kwa thupi, chifukwa chake ayenera kusamala.
Anthu ena ayenera kufunsa dokotala kuti asankhe zakudya zoyenera.
Mpunga uti woti musankhe shuga
Mpunga wachiyero wachikhalidwe umakhala ndi index yayikulu ya glycemic, yomwe ndi magawo 70, ndi zopatsa mphamvu. Chochita choterechi chimayeretsedwa ndikutsukidwa mwa mitundu yambiri, motero sichikhala ndi zida zofunika kwambiri.
Thupi limagaya chakudya chotere ndilovuta, kuphatikiza apo, limapangitsa kutsika kwa magalimoto m'magayidwe am'mimba. Chifukwa chake, ichi si chakudya chabwino kwambiri cha odwala matenda ashuga.
Zakudya zopatsa mphamvu zomwe zimatsirizidwa mu mbale zimakhutitsa thupi, koma zimatha kuyambitsa kwambiri shuga. Zotsatira zake, pambuyo pa ola limodzi, munthu amamva kusowa kwa chakudya, komwe kumakhala chifukwa cha hypoglycemia.
- Mbewu zopukutidwa zimakhala ndi wowuma yekha, zomwe sizibweretsa phindu lalikulu.
- Chifukwa cha kuchuluka kwa zakudya zopatsa thanzi, zakudya zamapunga zimayambitsa kuthamanga, zomwe zimakhala zowopsa kwa anthu omwe amapezeka ndi matenda a shuga.
- Chifukwa cha kunenepa kwambiri, matenda osiyanasiyana a mtima, mavuto okhala ndi mafupa ndi khungu la miyendo.
Choyipa kwambiri ndi mpunga womwe sugwidwa, womwe saphika. Mbaleyi imakonzedwa ndikuthira madzi otentha ndikupaka mbewu kwa mphindi 15. Zogulitsa zotere nthawi zonse zimayang'aniridwa ndi chithandizo chofunikira kwambiri cha kutentha, chifukwa chake mavitamini ndi michere sapezeka mwa iwo.
Ngati mungayang'ane pa ndemanga za madokotala ndi odwala, mpunga wazitali wa basmati ndiwofunika kwambiri, nthawi zambiri suwupukutidwa, chifukwa chake uli ndi zinthu zambiri zamankhwala ndi mankhwala. Mndandanda wa glycemic wa chakudya choterocho ndi magawo 50, chifukwa chake mpunga ndi wabwino kwa odwala matenda ashuga. Koma mtengo wa malonda amasiyana mosiyana ndi mitundu wamba.
Nacho mpunga wa Basmati umathandiza:
- Kuthamanga kwa kagayidwe kachakudya njira mu thupi;
- Tetezani mucosa wam'mimba ku kutupa;
- Kuchotsa cholesterol owonjezera, poizoni woyipa ndi zakumwa zoopsa m'magazi;
- Kuchepetsa thupi mwachangu;
- Limbitsani chitetezo chokwanira.
Komanso mpunga wa bulauni kapena bulawuni umakhala ndi zinthu zambiri zomwe zimayeretsedwa, zomwe sizitsukidwa kuchokera ku zipolopolo ndi chinangwa. Mbaleyi ili ndi magnesium ndi Vitamini B, omwe amathandizira kulimbitsa kwamanjenje, kuchepetsa kugona, kusintha kugaya chakudya, kuchepetsa magazi, kuchepetsa kuchuluka kwa mafuta m'thupi m'magazi.
Mpunga wofiira umakhala ndi fiber yambiri komanso ma amino acid ofunikira. Chifukwa cha pigment payekhapayekha, njira yoteteza m'thupi imakonzeka ndipo njira za metabolic zimathandizira. Mndandanda wamtundu wamtunduwu ndi mayunitsi 55. Tikaphika, mbewu za mitundu imeneyi zimakhala zokhala ndi utoto wambiri.
Chochita chapadera ndi mpunga wakuda, womwe uli ndi fiber, tocopherol, iron, magnesium, mavitamini a gulu B ndi ma amino acid. Zinthu zonse zofunikira zimapezeka m'mizere yoyera yamkati. Kuchokera pamitundu iyi, mutha kuphika chakudya chokhutiritsa, koma chopepuka chomwe sichilemetsa matumbo ndi kapamba. Mukawola kwa maola ambiri, kuphika mpunga wakuda kwa mphindi 50.
Mu shuga mellitus, osavomerezeka kuti azigwiritsa ntchito mpunga wophika kwambiri, popeza umakhala ndi zopatsa mphamvu zambiri komanso mafuta ambiri. Ndikwabwino kuphatikiza mu mndandanda mitundu yamtundu wapadera, mtundu wa glycemic womwe uli magawo 38 okha. Kuti muchepetse chiwerengerochi, nsomba ndi ndiwo zamasamba zatsopano zimawonjezeredwa. Ndikwabwino kukana kuphika puddings wokoma wa mpunga ndi casseroles.
Zomwe zili zothandiza komanso zowononga mpunga ziwuza katswiri mu kanemayu munkhaniyi.
